Store cupboard & dried foods

The calculator on this page will help you determine the calorie values for any serving of oatmeal (or porridge) made with water or various kinds of milk. Oatmeal Calorie Calculator …

We all know that oatmeal (or porridge) is a healthy breakfast, but which way should we make it to ensure we’re getting the absolute best? In this article, I’ll explore …

This article provides a handy rice calorie calculator and a comparative analysis of various rice types, including white, brown, jasmine, and wild rice. The calculator, based on dry rice values, …

On this page, you can quickly calculate how much water you will need to cook rice (for any serving size) I’ll also show you how to cook perfect rice using …

In this article, you can quickly calculate how much any serving of rice will weigh when it’s cooked, and you can also convert cooked weights back to uncooked. I’ll also …

In this article, you can quickly calculate how much your pasta serving will weigh once cooked and even convert cooked weights back to dry. I’ll also show you how to …

Peanut butter has rapidly become a diet staple for those who follow low-carb plans such as keto. But with so much choice on our supermarket shelves, it can be difficult …

Peanut butter is often incorporated into low-carb diets such as keto because it’s high in fat and, in most cases, fairly low in carbs. However, there are some peanut butter …

Macadamia nuts are a delicious and nutritious snack offering various health benefits. They are a good source of healthy fats, fiber, vitamins, and minerals. Additionally, they contain antioxidants that can …

Peanut butter is known for being high in protein which makes it a healthy snack choice for anyone, but it’s becoming increasingly popular with dieters and bodybuilders due to its …