In recent years cauliflower rice has become a popular alternative to rice and couscous because it’s a low-carb, low-calorie alternative that gives you a similar experience to eating rice. Cauliflower rice is particularly popular with low-carb dieters such as those on keto who want a … Go to page
Corn Flakes and Crunchy Nut are similar products, but if you love nuts and a little extra flavor and texture, Crunchy Nut is a more interesting alternative to corn flakes. The question is, does this extra flavor come at a cost when it comes to … Go to page
There are all kinds of lighter options available for different products but are they any better for us and what makes them a lighter option? In this article, I wanted to take a look at the difference between the light option of the popular salad … Go to page
Mayo and ketchup are two very different condiments, but they’re both top of the list as the most popular sauces in various countries worldwide. Sauces as a topping or dip can add extra calories, fat, and sugar to our diets, so if you’re trying to … Go to page
Hummus (or houmous, depending on how you want to spell it) are both highly popular snack and dip options that are both known for certain health benefits, but is one better than the other? In this article, I’ll be comparing hummus and peanut butter head-to-head … Go to page
If you’ve not tried canned potatoes before and you’re wondering what’s the difference between them and ordinary potatoes and are they worth trying, then look no further because in this article, I’ll be showing you the two differences between the two. As well as comparing … Go to page
We’re often told that raw vegetables are the healthiest option because they retain more nutrients than those which have been cooked. However, not everyone likes the texture of raw vegetables, especially carrots, which can be tougher to eat, so they opt for cooked instead, but … Go to page
We’re all told that whole grain (or wholemeal) food products are better for us, but is this really the case when it comes to pasta? I wanted to find out the real difference between the two kinds of pasta, so in this article, I’ll be … Go to page
Canned vegetables can be a useful store cupboard addition for those times when you don’t have any fresh or just want a quick alternative without the prep. Canned vegetables sometimes have a bad reputation, and it’s thought they’re lacking when it comes to quality and … Go to page
When you’re choosing a breakfast cereal, it’s only natural that you’re going to want it to taste good while being as healthy as possible. Breakfast cereal manufacturers often use phrases such as high-fiber and heart-healthy to promote their products but aren’t always as good as … Go to page
