We all know that oatmeal (or porridge) is a healthy breakfast, but which way should we make it to ensure we’re getting the absolute best? In this article, I’ll explore and compare the key differences between each kind of oatmeal to find out which is … Go to page
Peanut butter has rapidly become a diet staple for those who follow low-carb plans such as keto. But with so much choice on our supermarket shelves, it can be difficult to work out which fits best with your dietary requirements. I’ve collated all of the … Go to page
Peanut butter is often incorporated into low-carb diets such as keto because it’s high in fat and, in most cases, fairly low in carbs. However, there are some peanut butter products out there with additional ingredients that can catch people out. For this article, I’ve … Go to page
Peanut butter is known for being high in protein which makes it a healthy snack choice for anyone, but it’s becoming increasingly popular with dieters and bodybuilders due to its high protein, high fat, and low-carb ratios. But which peanut butter is highest in protein, … Go to page
With food prices on the rise, more and more shoppers are turning to supermarket own-brand products to make savings on their weekly shopping. Supermarket brand products often have a bad reputation. In some cases, certain products do deserve this reputation because of the use of … Go to page
You may not be surprised to learn that peanut butter and peanuts both have the same key ingredients – peanuts, but is there much difference when it comes to nutrition? If peanuts and peanut butter are your snacks of choice and you’re reading this article, … Go to page
Zoodles, (also known as courgetti or zucchini spaghetti) are becoming increasingly popular with dieters and those who’re looking for low carb or low-calorie alternatives to everyday foods, but are they any good? In this article, I’ll be comparing zoodles head-to-head against pasta to find out … Go to page
In recent years cauliflower rice has become a popular alternative to rice and couscous because it’s a low-carb, low-calorie alternative that gives you a similar experience to eating rice. Cauliflower rice is particularly popular with low-carb dieters such as those on keto who want a … Go to page
Corn Flakes and Crunchy Nut are similar products, but if you love nuts and a little extra flavor and texture, Crunchy Nut is a more interesting alternative to corn flakes. The question is, does this extra flavor come at a cost when it comes to … Go to page
There are all kinds of lighter options available for different products but are they any better for us and what makes them a lighter option? In this article, I wanted to take a look at the difference between the light option of the popular salad … Go to page