This article provides a handy rice calorie calculator and a comparative analysis of various rice types, including white, brown, jasmine, and wild rice. The calculator, based on dry rice values, assists in determining the calorie content per serving. Additionally, the article showcases a table illustrating the subtle calorie differences among rice types, averaging around 350kcal per 100g of dry rice, and discusses portion sizes and their caloric values.
Rice Calorie Calculator
You can use this calculator to work the calorie content (in kcal) for various kinds of rice, including white, brown (whole grain), jasmine risotto, and wild rice.
Input your rice type and dry weight in grams to get started:
This calculator is based on dry rice values to ensure the data returned is accurate. If you need to convert from dry to cooked weights, you can use the calculator via the link below.
More Rice Calculators And Resources
This page is part of a series of helpful articles related to rice weights, servings, and conversions, the links below will take you to the other articles in this series, depending on what you’re looking for:
- Uncooked to cooked rice weight calculator (also calculated from cooked to dry weights)
- Rice portion calculator (to help you work out how much rice you need for any number of people)
- Rice to water calculator (for the absorption method)
- Rice weights and conversions (including charts with before and after cooking weights)
Rice Calories Per 100g (Various Types)
The table below shows the differences in calories per 100g of rice for various kinds. As you can see, there is little difference in calories between each type, with the average value being around 350kcal per 100 dry rice.
100g of dry rice is considered a large portion, and once cooked, it will weigh around 300g due to water absorption. A regular portion of rice weighs 75g, contains 263kcal, and will weigh around 225g once cooked.
|Rice Type||Calories Per 100g (dry weight)|
|Long-grain white rice||348kcal|
|Brown (whole grain) rice||351kcal|
|Risotto rice (Arborio)||348kcal|