Rice Calorie Calculator (Various Types)

The calculator on this page will help you determine the calorie values of any serving of rice for various types. We’ll also be comparing various kinds of rice, so you can see the calorie difference between each one.

Rice Calorie Calculator

You can use this calculator to work the calorie content (in kcal) for various kinds of rice, including white, brown (whole grain), jasmine risotto, and wild rice.

Input your rice type and dry weight in grams to get started:

This calculator is based on dry rice values to ensure the data returned is accurate. If you need to convert from dry to cooked weights, you can use the calculator via the link below.

More Rice Calculators And Resources

This page is part of a series of helpful articles related to rice weights, servings, and conversions, the links below will take you to the other articles in this series, depending on what you’re looking for:

Rice Calories Per 100g (Various Types)

The table below shows the differences in calories per 100g of rice for various kinds. As you can see, there is little difference in calories between each type, with the average value being around 350kcal per 100 dry rice.

100g of dry rice is considered a large portion, and once cooked, it will weigh around 300g due to water absorption. A regular portion of rice weighs 75g, contains 263kcal, and will weigh around 225g once cooked.

Rice TypeCalories Per 100g (dry weight)
Long-grain white rice348kcal
Basmati rice351kcal
Jasmine rice349kcal
Brown (whole grain) rice351kcal
Risotto rice (Arborio)348kcal
Wild rice360kcal