With food prices on the rise, more and more shoppers are turning to supermarket own-brand products to make savings on their weekly shopping. Supermarket brand products often have a bad reputation. In some cases, certain products do deserve this reputation because of the use of … Go to page
Peanut butter has always been a store cupboard staple, but in recent years it’s also become a favorite amongst those on a low-carb diet due to the fact it’s high in fat and protein while being relatively low in carbs. While peanut butter cannot be … Go to page
Cantaloupes are one of the smaller varieties of melon and one of the most popular due to their subtle yet sweet flavor. In this article, I’ve put together everything you need to know about cantaloupes when it comes to weights, servings, calories, and nutrition so … Go to page
Peanut butter is a pantry staple that makes an excellent sandwich filling, a quick snack, or a baking ingredient. Because peanut butter is high in natural fats and often has added oil and sugar, a small amount can contain more calories than you might think. … Go to page
You may not be surprised to learn that peanut butter and peanuts both have the same key ingredients – peanuts, but is there much difference when it comes to nutrition? If peanuts and peanut butter are your snacks of choice and you’re reading this article, … Go to page
Zucchini or courgette (depending on where you’re from) is a staple vegetable that can be used in various ways and has become increasingly popular since the invention of zoodles (or courgetti). In this article, I’ve put together everything you need to know about zucchini weights, … Go to page
Zoodles, (also known as courgetti or zucchini spaghetti) are becoming increasingly popular with dieters and those who’re looking for low carb or low-calorie alternatives to everyday foods, but are they any good? In this article, I’ll be comparing zoodles head-to-head against pasta to find out … Go to page
There are various types of tuna out there, including canned with added ingredients such as oil or herbs, sandwich mixes, or just plain fresh tuna steaks. So it can become a little confusing when you need to work out weights and calories for your meal. … Go to page
You can buy sweet Corn in various forms, including whole ears of corn, canned and fresh kernels, and cobettes that are part of corn’s ear. If you’re looking for weights, servings, and nutritional information for any kind of corn, look no further because it’s all … Go to page
In recent years cauliflower rice has become a popular alternative to rice and couscous because it’s a low-carb, low-calorie alternative that gives you a similar experience to eating rice. Cauliflower rice is particularly popular with low-carb dieters such as those on keto who want a … Go to page
