Peanut butter has rapidly become a diet staple for those who follow low-carb plans such as keto. But with so much choice on our supermarket shelves, it can be difficult to work out which fits best with your dietary requirements. I’ve collated all of the … Go to page
Peanut butter is often incorporated into low-carb diets such as keto because it’s high in fat and, in most cases, fairly low in carbs. However, there are some peanut butter products out there with additional ingredients that can catch people out. For this article, I’ve … Go to page
Macadamia nuts are a delicious and nutritious snack offering various health benefits. They are a good source of healthy fats, fiber, vitamins, and minerals. Additionally, they contain antioxidants that can help protect the body against free radical damage. Studies have shown that consuming macadamia nuts … Go to page
Peanut butter is known for being high in protein which makes it a healthy snack choice for anyone, but it’s becoming increasingly popular with dieters and bodybuilders due to its high protein, high fat, and low-carb ratios. But which peanut butter is highest in protein, … Go to page
Healthy eating plans and diets often recommend seeds as a nutritious snack or an addition to meals such as salads or soups. Because most seeds are high in natural fats, they can also be pretty high in calories. So if you’re on a calorie-restricted diet, … Go to page
Many healthy eating plans and diets recommend nuts as a healthy snack, but it’s also common knowledge that although they have many health benefits, they’re also high in calories. If you’re on a calorie-restricted diet, a handful of nuts can blow the calorie budget, so … Go to page
With food prices on the rise, more and more shoppers are turning to supermarket own-brand products to make savings on their weekly shopping. Supermarket brand products often have a bad reputation. In some cases, certain products do deserve this reputation because of the use of … Go to page
Peanut butter has always been a store cupboard staple, but in recent years it’s also become a favorite amongst those on a low-carb diet due to the fact it’s high in fat and protein while being relatively low in carbs. While peanut butter cannot be … Go to page
Cantaloupes are one of the smaller varieties of melon and one of the most popular due to their subtle yet sweet flavor. In this article, I’ve put together everything you need to know about cantaloupes when it comes to weights, servings, calories, and nutrition so … Go to page
Peanut butter is a pantry staple that makes an excellent sandwich filling, a quick snack, or a baking ingredient. Because peanut butter is high in natural fats and often has added oil and sugar, a small amount can contain more calories than you might think. … Go to page