Store cupboard & dried foods

Healthy eating plans and diets often recommend seeds as a nutritious snack or an addition to meals such as salads or soups. Because most seeds are high in natural fats, …

Many healthy eating plans and diets recommend nuts as a healthy snack, but it’s also common knowledge that although they have many health benefits, they’re also high in calories. If …

Peanut butter is a pantry staple that makes an excellent sandwich filling, a quick snack, or a baking ingredient. Because peanut butter is high in natural fats and often has …

In this ultimate guide to oatmeal (or porridge, depending on what you like to call it) calories, I’ll quickly help you find the calorie values you’re looking for based on …

In this article, I’ve put together everything you need to know about oatmeal (or porridge) weights, servings for various serving sizes of oatmeal made with milk or water. As well …

In this article, I’ll be covering everything you need to know about penne pasta weights, calories, and servings for various types and brands of dried penne pasta. Including; before and …

In this ultimate one-stop guide to pasta calories, I’ve put together easy-to-use charts and a calculator to help you work out the calories for any serving of various shapes and …

In this ultimate one-stop guide to pasta weights and conversions, you’ll find a calculator and charts to help you work out any conversion weights of pasta. As well as this, …

In this article, I’ve put together easy-to-use charts and a calculator to help you work out the calories for any serving of couscous. As well as calories per serving, I’ll …

In this ultimate guide to couscous weights and conversions, I’ve researched and experimented with before and after cooking weights and put my findings together in charts a calculator so you …