Chicken Mini Fillet Weights, Calories & Servings (With Calculator & Charts)

In this article, I’ve put together everything you need to know about the weights, calories, and serving sizes of chicken mini fillets (the small fillet attached to the chicken breast).

Use the easy-to-follow charts to quickly work out and find the information you’re looking for, including raw and cooked weights.

Average Weight Of One Chicken Mini Fillet

Chicken Mini Fillet Weight and Calorie Calculator

Use the calculator below to work out the weight and calories for your serving of chicken mini-fillets.

This is based on an average weight per chicken mini fillet of 45g/1.59oz per fillet and using the assumption that each one contains 1.05kcal per gram (as per pack information).

Chicken Mini Fillet Weight and Calorie Chart

Use the chart below to find more chicken mini fillet serving weights and calories for various servings.

These figures are based on an average raw chicken mini fillet weighing 45g (1.59oz) and containing 1.05kcal per gram (as per pack information).

How Many Chicken Mini Fillets Are In A Pound Or Kilogram?

The tables below show the number of raw chicken mini fillets in a pound or kilogram and multiples pounds and kilograms.

This is based on an average raw chicken mini fillet weighing 45g/1.59oz per fillet.

Please note that chicken mini fillet’s weights can vary, so you might need to allow a little more or less depending on their size.

Figures are rounded up or down to the nearest whole chicken mini fillet.

Number Of Chicken Mini Fillets In A Pound

Number Of Chicken Mini Fillets In A Kilogram

When Should You Weigh Chicken Mini Fillets?

During the research for this article, I’ve noticed that chicken calories vary between stores and also between different brands.

While you would think chicken calories would be the same across the board, it can become confusing when you’re trying to work out weights for calorie counting or meal planning. On top of this, some packs show calorie information for cooked weights instead of raw weights.

As a rule, meat should be weighed when it’s raw because pack calories are generally based on a raw weight. Chicken loses weight during the cooking process, so it’s important that if you’re using a cooked chicken weight calorie information that you weigh chicken as per the cooked weight and vice versa.

How Much Weight Do Chicken Mini Fillets Lose When Cooked?

The amount that chicken reduces in weight when it’s cooked, depends on the quality of the chicken and whether it has added water.

Because chicken mini fillets don’t have skin or bone, they have the potential to dry out more than a chicken leg or a whole chicken.

As a general rule, good quality free-range chicken with no added water will reduce in weight by around 25% when it’s cooked, but if it’s allowed to dry out, chicken has the potential to lose up to 40% of the original weight.

More Chicken Mini Fillet Weight FAQs