Chicken Mini Fillet Weights, Calories & Servings (With Calculator & Charts)

In this article, I’ve put together everything you need to know about the weights, calories, and serving sizes of chicken mini fillets (the small fillet attached to the chicken breast).

Use the easy-to-follow charts to quickly work out and find the information you’re looking for, including raw and cooked weights.

Average Weight Of One Chicken Mini Fillet

I weighed individual raw chicken mini fillets to get an average weight and below are the results:

The average weight of one raw chicken mini fillet is around 45g/1.59oz. A fillet of this weight contains 44 calories (in kcal).

Use the table to find more conversion weights of one raw chicken mini fillet:

ConversionWeight of a chicken
mini fillet
Grams45g
Ounces1.59oz
Kilograms0.045kg
Pounds0.01lb

Chicken Mini Fillet Weight and Calorie Calculator

Use the calculator below to work out the weight and calories for your serving of chicken mini-fillets.

This is based on an average weight per chicken mini fillet of 45g/1.59oz per fillet and using the assumption that each one contains 1.05kcal per gram (as per pack information).

Chicken Mini Fillet Weight and Calorie Chart

Use the chart below to find more chicken mini fillet serving weights and calories for various servings.

These figures are based on an average raw chicken mini fillet weighing 45g (1.59oz) and containing 1.05kcal per gram (as per pack information).

Chicken Mini Fillet Serving SizeAverage Raw WeightCalories (in kcal)
1 mini fillet45g/1.59oz47
2 mini fillets90g/3.17oz95
3 mini fillets135g/4.76oz142
4 mini fillets 180g/6.35oz189
5 mini fillets225g/7.9oz236
6 mini fillets270g/9.52oz284
7 mini fillets315g/11.11oz331
8 mini fillets360g/12.7oz378
9 mini fillets405g/14.29oz425
10 mini fillets450g/15.87oz473
25g of mini fillet meat25g/0.88oz26
50g of mini fillet meat50g/1.76oz53
75g of mini fillet meat75g/2.65oz79
100g of mini fillet meat100g/3.53oz105
125g of mini fillet meat125g/4.4oz131
150g of mini fillet meat150g/5.3oz158
175g of mini fillet meat175g/6.2oz184
200g of mini fillet meat200g/7.1oz210
1oz of mini fillet meat28g/1oz29
2oz of mini fillet meat57g/2oz60
3oz of mini fillet meat85g/3oz89
4oz of mini fillet meat113g/4oz119
5oz of mini fillet meat142g/5oz149
6oz of mini fillet meat170g/6oz179

How Many Chicken Mini Fillets Are In A Pound Or Kilogram?

The tables below show the number of raw chicken mini fillets in a pound or kilogram and multiples pounds and kilograms.

This is based on an average raw chicken mini fillet weighing 45g/1.59oz per fillet.

Please note that chicken mini fillet’s weights can vary, so you might need to allow a little more or less depending on their size.

Figures are rounded up or down to the nearest whole chicken mini fillet.

Number Of Chicken Mini Fillets In A Pound

Number of poundsAmount of raw chicken mini fillets per weight
1lb10
2lb20
3lb30
4lb40
5lb50

Number Of Chicken Mini Fillets In A Kilogram

Number of KilogramsAmount of raw chicken mini fillets per weight
1kg22
2kg44
3kg67
4kg89
5kg111

When Should You Weigh Chicken Mini Fillets?

During the research for this article, I’ve noticed that chicken calories vary between stores and also between different brands.

While you would think chicken calories would be the same across the board, it can become confusing when you’re trying to work out weights for calorie counting or meal planning. On top of this, some packs show calorie information for cooked weights instead of raw weights.

As a rule, meat should be weighed when it’s raw because pack calories are generally based on a raw weight. Chicken loses weight during the cooking process, so it’s important that if you’re using a cooked chicken weight calorie information that you weigh chicken as per the cooked weight and vice versa.

How Much Weight Do Chicken Mini Fillets Lose When Cooked?

The amount that chicken reduces in weight when it’s cooked, depends on the quality of the chicken and whether it has added water.

Because chicken mini fillets don’t have skin or bone, they have the potential to dry out more than a chicken leg or a whole chicken.

As a general rule, good quality free-range chicken with no added water will reduce in weight by around 25% when it’s cooked, but if it’s allowed to dry out, chicken has the potential to lose up to 40% of the original weight.

How Many Chicken Mini Fillets Are In A Serving?

If you’re meal planning or calorie counting and you need to know how many chicken mini fillets are in a serving, then here’s the information:

The recommended portion size of chicken mini fillets is around 4-5 fillets per person, this is equal to 180g-225g/6.3-7.9oz of raw chicken which will weigh around 135-169g/4.4-6oz when cooked. 

If you’re meal planning, then as a rule allow four chicken mini fillets per person for a small portion or five to six mini fillets each for a large portion or if you want leftovers.

More Chicken Mini Fillet Weight FAQs

How much does an average chicken mini fillet weigh when cooked?

An average chicken mini fillet weighs around 45g/1.59oz per fillet and chicken generally reduces by around 25% when it’s cooked, so you can expect an average mini fillet to weigh around 34g/1.2oz when cooked.

How many chicken mini fillets are in 100g?

Based on an average-sized chicken mini fillet weighing 45g/1.59oz, there are around 2.2 chicken mini fillets in 100g.

How many chicken mini fillets are in a 500g pack?

Based on an average-sized chicken mini fillet weighing 45g/1.59oz, there are around 11 chicken mini fillets in a 500g pack.

How many chicken mini fillets are in a 650g pack?

Based on an average-sized chicken mini fillet weighing 45g/1.59oz, there are around 15 chicken mini fillets in a 650g pack.

Related Articles

I hope this post helped you to find the information you were looking for, you might also like the following related articles:

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