How Many Calories Are In Almond Milk? (With Calculator)

When compared to other milk alternatives, including dairy, unsweetened almond milk is one of the lowest-calorie milk options you can choose.

A cup of unsweetened almond milk weighing 244g/8oz contains 46 calories and the same serving of sweet almond milk contains 73 calories.

Calories can vary between brands and will depend on the type of almond milk, so read on to find the exact information you need using our calculator and calorie charts.

Almond Milk Calories Per Serving

The table below shows the average calorie values for various servings of unsweetened and sweetened almond milk.

This data is based on generic USDA almond milk data which confirms that 100g of unsweetened almond milk contains 19kcal (0.19kcal per gram) and sweet almond milk contains 30kcal per 100g (0.3kcal per gram).

Please note that almond milk calorie values can vary depending on the brand, see below for brand-specific calorie values.

Almond Milk ServingAverage Unsweetened Almond
Milk Calories
Average Sweetened Almond
Milk Calories
1 cup (serving) (244g / 8oz)46kcal73kcal
1 fluid ounce (30.5g)6kcal9kcal
100g (97ml)19kcal30kcal
100ml (104g)20kcal31kcal
Almond milk weight conversion chart

Almond Milk Serving Weight

The USDA recommended serving of almond milk is one cup which weighs eight ounces or 244g per serving, but most almond milk nutritional labels use the serving weight of 240ml.

A 244g serving of sweetened almond milk contains 73 calories (in kcal) and a serving of unsweetened almond milk contains 46 calories, making it a lower-calorie alternative to dairy milk.

For much more information on almond milk servings (including a calculator), take a look at the article below:

How much is a serving of almond milk?

Almond Milk Calorie Calculator

The calculator below will help you to calculate the calories of any serving weight of almond milk (sweetened or unsweetened).

Select your milk type, and weight preference and input the weight to get started (use a decimal weight for ounce and cup weights, for example, 6.5):

Did You Know?

Unsweetened almond milk is one of the lowest-calorie milk alternative options you can choose and one cup contains 127 fewer calories than a cup of whole cow’s milk.

Almond Milk Calorie Chart

The quick reference chart below will help you to convert various weights of almond milk, along with the calories per serving for sweetened and unsweetened almond milk.

This is based on USDA figures which confirm that unsweetened almond milk contains 19kcal per 100g (0.19kcal per gram) and sweetened almond milk contains 30kcal per 100g (0.3kcal per gram).

Serving weightSweetened Almond Milk
Calories Per Serving
Sweetened Almond Milk
Calories Per Serving
25g / 0.82 fl oz5kcal8kcal
50g / 1.64 fl oz9.5kcal15kcal
75g / 2.46 fl oz14kcal23kcal
100g / 3.28 fl oz19kcal30kcal
125g / 4.1 fl oz24kcal375kcal
150g / 4.92 fl oz29kcal45kcal
175g / 5.74 fl oz33kcal53kcal
200g / 6.56 fl oz38kcal60kcal
225g / 7.38 fl oz43kcal68kcal
250g / 8.2 fl oz48kcal75kcal
275g / 9.02 fl oz52kcal83kcal
300g / 9.84 fl oz57kcal90kcal
Table to show the calories for various servings of almond milk

Almond Milk Calories By Brand And Type

Each brand and type of almond milk has a different recipe and therefore a different calorie value per serving, depending on added ingredients such as sugar.

The table below shows a calorie comparison between some of the most popular brands and types of almond milk.

Almond Milk Brand & TypeServing WeightCalories Per Serving
Silk Original Almond Milk240ml60kcal
Silk Unsweetened Almond Milk240ml30kcal
Silk Vanilla Almond Milk240ml80kcal
Silk Vanilla Unsweetened
Almond Milk
240ml30kcal
Blue Diamond Almond
Breeze Original Almond Milk
240ml60kcal
Blue Diamond Almond Breeze
Unsweetened Almond Milk
240ml30kcal
Blue Diamond Almond Breeze
Vanilla Almond Milk
240ml80kcal
Blue Diamond Almond Breeze Vanilla
Unsweetened Almond Milk
240ml30kcal
Califia Farms Original Almond Milk8 fl oz (237ml)60kcal
Califia Farms Unsweetened Almond Milk240ml35kcal
Califia Farms Vanilla Almond Milk8 fl oz (237 ml)50kcal
Great Value Original Almond Milk240ml60kcal
Great Value Unsweetened Almond Milk240ml30kcal

More Almond Milk Calorie FAQs

How many calories are in 100ml of almond milk?

Almond milk calories can vary between brands, but the average calorie value for 100ml of unsweetened almond milk is 20kal and 31kcal for 100ml of sweetened almond milk.

What’s the calorie difference between sweet and unsweetened almond milk?

An average cup of sweetened almond milk contains about 73kal (depending on brand) and a cup of unsweetened almond milk contains 46kcal, so the difference between the two is 27kcal.

Related Articles

This article is part of a series of helpful articles on milk weights, servings, calories, and comparisons – you might also find the following articles useful:

Lowest calorie milk (with milk alternatives & calculator)

Sweet vs unsweetened almond milk

References Used for this Article

To ensure the nutritional information used in this article is accurate, I have used data from USDA FoodData Central; the links below contain the source information:

Sweetened (regular) almond milk nutritional information

Unsweetened almond milk nutritional information