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Milk Calorie Calculator (For Any Serving & Various Types)

The calculator on this page will help you determine the calorie values for any serving of milk, including various kinds of dairy milk and milk alternatives.

Milk Calorie Calculator

You can use this calculator to work the calorie content (in kcal) for many kinds of milk and milk alternatives, including:

  • Cows milk (1%/skimmed, 2%/semi-skimmed or whole milk)
  • Goats milk (whole)
  • Nut milk – various kinds (sweetened or unsweetened)
  • Non-dairy nut-free milk alternatives (sweetened or unsweetened)

Select your milk type and measurement preference and input the amount to get started:

Please note this calculator is based on official calorie data extracted from the UDSA FoodData Central (see the bottom of this page for source links). Milk calories can vary between brands and depending on the fat content and additional ingredients such as sugar.

Milk Calorie Comparisons

If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives.

Milk TypeCalories Per 100gCalories Per Cup (240ml/8.4fl oz)
Cashew Milk (Unsweetened)10kcal25kcal
Almond Milk (Unsweetened)19kcal46kcal
Coconut Milk (Unsweetened)19kcal46kcal
Flax Milk (Unsweetened)19kcal46kcal
Macadamia Milk unsweetened21kcal50kcal
Flax Milk (Regular Sweetened)23kcal55kcal
Macadamia Milk (Regular Sweetened)29kcal70kcal
Pea milk (unsweetened)29kcal70kcal
Almond Milk (Regular Sweetened)30kcal72kcal
Soy Milk (Light)30kcal72kcal
Coconut Milk (Regular)31kcal74kcal
0% Fat-Free Skim Milk (cows) 34kcal82kcal
1% Fat Milk (cows)43kcal103kcal
Soy Milk (Regular)43kcal103kcal
Oat Milk (Unsweetened)48kcal115kcal
2% Fat Milk (cows)50kcal120kcal
Rice Milk (Original)50kcal120kcal
Pistachio Milk (Original)50kcal120kcal
Oat Milk (Regular)52kcal125kcal
3.25% Fat Whole Milk (Cows)61kcal146kcal
Goats Milk (Whole)69kcal166kcal
Lowest to highest milk calories per 100g & per cup

Here are some key takeaways from this milk calorie comparison:

  • Unsweetened cashew nut is the lowest calorie milk alternative, which contains just 25kcal per cup.
  • Unsweetened milk made from nuts or seeds tends to be the lowest calorie milk option, with most being 70kcal or less per cup.
  • The highest-calorie dairy milk is whole (full-fat) cow’s or goat’s milk.
  • The highest calorie dairy milk alternatives are sweetened rice milk or regular oat milk – these are also available in unsweetened versions, which are lower calorie alternatives.
  • The lowest calorie cow’s milk (fat-free skim) contains more calories than most kinds of nut milk and other milk alternatives.

More Milk Related Articles

I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:

This page is part of a series of helpful articles related to milk weights, servings, and conversions, the links below will take you to the other articles in this series:

References Used for this Article

To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information:

Cows milk nutritional information

Dairy-free milk nutritional information