M&M Weights and Calories (in Pictures & Charts)

This article is all about M&M’s, including the weights of various portions and pack sizes and calories per portion and type.

I’ve done the research and weighing to ensure accuracy, read on to find the information and figures you need for your query.

How Much Does a Peanut M&M Weigh?

Peanut M&M weights vary more than the chocolate version which is due to the varying size of peanuts, being a natural product.

The average weight of an individual peanut M&M is 2.4g/0.08oz, but each M&M varies in weight from around 1.5g/0.05oz to 3.5g/0.12oz.

image to show a peanut m&m on a weighing scale

How Much Does a Chocolate M&M Weigh?

When I weighed chocolate M&M’s I found that when compared to the peanut version they were very similar in weight making it easier to calculate portion sizes and calories.

An individual M&M weighs an average of 0.9g/0.03oz in total.

image to show a chocolate m&m on a weighing scale

How Much Does a Crispy M&M Weigh

Like the peanut M&M the crispy version varies slightly in weigh throughout the pack.

The average weight of an individual Crispy M&M is 1g/0.04oz.

image to show a crispy m&m on a weighing scale

How Many M&M’s are in a Pack?

These amounts are averages based on the actual number of M&M’s which I counted in a sharing pack along with calculations based on the average individual weight of the various varieties.

Here are the amounts of M&M’s in each bag for the popular pack sizes:

Number of Peanut M&M’s in a Bag

Small 45g/1.6oz bag125g/4.4oz PouchMore to share 268g/9.5oz pouch
1952112

Number of Chocolate M&M’s in a Bag

Small 45g/1.6oz bag125g/4.4oz PouchMore to share 250g/9.5oz pouch
50132278

Number of Crispy M&M’s in a Bag

Small 36g/1.3oz bag107g/3.8oz PouchMore to share 246g/8.7oz pouch
35104239

M&M Weights and Calories (for Various Portion Sizes)

various M&M packs including peanut, crispy and chocolate

The charts below show the weights and calories for various serving sizes using both exact and average weights per individual M&M for peanut, chocolate and crispy M&M’s:

Peanut M&M’s Weights and Calories

Peanut M&M’s Portion SizeWeight in Grams & OuncesCalories in Kcal
Recommended portion/serving
(as per pack)
41.6g/1.5oz215
Snack-size pack20g/0.7oz102
1 M&M2.4g/0.08oz12
5 M&M’s12g/0.4oz63
10 M&M’s24g/0.8oz125
15 M&M’s36g/1.3oz188
20 M&M’s48g/1.7oz250
50g50g/1.8oz258
100g100g/3.5oz515
150g150g/5.3oz773
200g200g/7.1oz1,030

Chocolate M&M’s Weights and Calories

Chocolate M&M’s Portion SizeWeight in Grams & OuncesCalories in Kcal
Recommended portion/serving
(as per pack)
41.6g/1.5oz200
Snack-size pack20g/0.7oz96
1 M&M0.9g/0.03oz4
5 M&M’s4.5g/0.16oz22
10 M&M’s9g/0.3oz43
15 M&M’s13.5g/0.5oz65
20 M&M’s18g/0.6oz86
50g50g/1.8oz240
100g100g/3.5oz480
150g150g/5.3oz720
200g200g/7.1oz960

Crispy M&M’s Weights and Calories

Crispy M&M’s Portion SizeWeight in Grams & OuncesCalories in Kcal
Recommended portion/serving
(as per pack)
35.6g/1.3oz173
1 M&M1g/0.04oz5
5 M&M’s5g/0.2oz25
10 M&M’s10g/0.4oz50
15 M&M’s15g/0.5oz75
20 M&M’s21g/0.7oz100
50g50g/1.8oz243
100g100g/3.5oz485
150g150g/5.3oz728
200g200g/7.1oz970

How Many M&M’s are in a Serving?

Each variety of M&M has a recommended serving size depending on the calories per serving, but how many individual M&M’s do you get in that serving?

The chart below shows on average how many M&M’s you get per recommended serving for each variety:

Number of Peanut M&M’s
in a (41.6g/1.5oz) serving
Number of Chocolate M&M’s
in a (41.6g/1.5oz) serving
Number of Crispy M&M’s
in a (35.6g/1.3oz) serving
174635

M&M Weight FAQ’s

How many M&M’s are in a Pound?

On average there are 189 individual peanut M&M’s, 504 Chocolate M&M’s or 440 crispy M&M’s in a pound.

How many M&M’s are in five pounds?

On average there are 189 individual peanut M&M’s, 504 Chocolate M&M’s or 440 crispy M&M’s in five pounds.

Equipment and Information Used for This Article

I used precision scales that weigh to 0.01 of a gram which is regularly calibrated with a 100g weight. For more information see my recommended weighing scales here.

To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.

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