A golden delicious apple is a great way to satisfy your sweet tooth and get some nutrients at the same time. But how much sugar is in a golden delicious apple? And is that amount of sugar bad for you?
In this article, we’ll help you get the exact data you need by showing you how much sugar there is in a Golden Delicious apple (depending on size). Using our calculator, you can also determine the sugar content for exact Golden Delicious apple weights.
Golden Delicious Apple Sugar Content
The USDA confirms that 100g of raw Golden Delicious apple (including the skin) contains 10g of sugar, which is equal to 0.1g per gram of apple.
The Golden Delicious apple is a smaller-sized fruit when compared to other apple varieties. You can expect a medium Golden Delicious apple to weigh an average of around 169g, and an apple of this size will contain 16.9g of natural sugars.
The quick reference table below shows the amount of sugar you can expect in a small, medium, or large Golden Delicious apple based on average weights.
|Golden Delicious Apple size||Average weight||Sugar content per apple|
Please note these figures are based on averages, and if you want exact data, it’s a good idea to weigh the apple (excluding the core) and input the weight into the calculator below.
Golden Delicious Apple Sugar Calculator
The calculator below will help you to work out the exact sugar content of a Golden Delicious apple based on a specific weight.
To ensure that the data is accurate, we recommend only weighing the parts of the apple you’re going to eat.
Input the weight of your apple to begin:
Did You Know?
One medium Golden Delicious apple weighing 169g contains 16.9g of sugar, which is just over four teaspoons of sugar (weighing 4g). Although this sounds like a lot of sugar, Golden Delicious apples are one of the lowest-sugar varieties you can choose.
Are Golden Delicious Apples High In Sugar?
All apples are relatively high in natural sugar, but each variety contains a varying amount of sugar.
Golden Delicious apples are one of the lowest-sugar apple varieties, and most of the sugar is fructose, which is a friendlier sugar compared to those found in processed foods.
Green apples are lower in sugar the red apples, and they often have a taste that is sharper and a little sour. For example, a red fuji apple contains 11.7g of sugar per 100g, compared to a Golden Delicious apple, which contains 10g per 100g.
So, if you’re looking to choose an apple that is lower in sugar, choose a smaller green apple like a Golden Delicious or a Granny Smith instead of a larger red apple.
We hope you’ve found the answer you were looking for on this page; here’s a quick rundown of the key points:
- An average medium-sized Golden Delicious apple (weighing 169g) contains around 16.9g of sugar.
- Because Golden Delicious Apples are green, they contain slightly less sugar than red apples, but they can be slightly sourer in flavor.
- The sugar found in Golden Delicious apples is mainly fructose which has less harmful effects than processed sugar.
- Apples are high in nutrients and are still a healthy snack despite their relatively high sugar content.
This page is part of a series of useful articles on the sugar content in apples and foods containing apples. You might also like the pages in the links below:
Resources Used For This Page
To ensure the nutritional information used in this article is accurate, we have used data from The USDA FoodData Central; the links below contain the source information: