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Cinnamon Toast Crunch Vs. Frosted Flakes

When it comes to sugary breakfast cereals, Cinnamon Toast Crunch and Frosted Flakes are probably among a few that come to mind.

Kids and adults can’t get enough of them when it comes to flavor, but which is best between the two when it comes to nutrition and cost?

In this article, I’ll be comparing Cinnamon Toast Crunch head-to-head against Frosted Flakes to find out the difference between the two, which is best in the most categories for nutrition, and which cereal is the best value for money.

Also, you get a chance to vote for your favorite in our poll to find out which is best for taste.

Ingredients Comparision

Let’s start by taking a look at the ingredients of each cereal to find out what’s the main differences between the two.

The ingredients show, the main difference between the two kinds of cereal is the main ingredient, with Cinnamon Toast Crunch being mainly made from whole grain wheat, whereas Frosted Flakes are a corn-based cereal.

As you can see from the table below, Cinnamon Toast Crunch contains more ingredients for flavor and color as well as added sunflower oil, whereas Frosted Flakes ingredients are a little more simple.

Both kinds of cereal have added sugar and salt and are fortified with added vitamins and minerals to make them healthier for the consumer (see more information later in this article).

Cereal TypeIngredientsAdded Vitamins and Minerals
Cinnamon Toast Crunch (General Mills)Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness.Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt.iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
a bowl of cinnamon toast crunch on the left and frosted flakes on the right to show the difference between the two

Cinnamon Toast Crunch Vs. Frosted Flakes Nutritional Comparison

Moving onto the nutritional comparison and for information, the products I’ll be comparing are Cinnamon Toast Crunch made by General Mills and Kellogg’s brand Frosted Flakes.

Because each type of cereal has different recommended serving sizes, I’ll also be comparing them weight-for-weight (per 100g) to make sure the comparison is fair and accurate.

Best for Calorie Content

If you’re tracking calories and need to know which is best for you, the cereal with the least calories between Cinnamon Toast Crunch and Frosted Flakes is Frosted Flakes with 64 fewer calories per 100g.

Cereal TypeCalories Per 100gCalories Per Serving
Cinnamon Toast Crunch415kcal170kcal (Per 41g Serving)
Frosted Flakes351kcal130kcal (Per 37g Serving)

Best for Carbohydrate Content

Neither Cinnamon Toast Crunch nor Frosted Flakes are low-carbohydrate cereals and both contain the same amount of carbs per serving, however, weight-for-weight Frosted Flakes are slightly higher in carbs per 100g.

Cereal TypeCarbohydrates Per 100gCarbohydrates Per Serving
Cinnamon Toast Crunch80g33g (Per 41g Serving)
Frosted Flakes89g33g (Per 37g Serving)

Best for Sugar Content

As you’d expect, both kinds of cereal are pretty high in sugar and they both contain 12g per serving which is equal to 24% of the recommended amount and is the equivalent of more than two teaspoons of sugar per serving.

Because a serving of Frosted Flakes is smaller, weight-for-weight they contain slightly more sugar than Cinnamon Toast Crunch.

Cereal TypeSugars Per 100gSugars Per Serving
Cinnamon Toast Crunch29g12g (Per 41g Serving)
Frosted Flakes32g12g (Per 37g Serving)

Best for Protein Content

Neither kind of cereal is particularly high in protein when compared to some others that are available, but of the two, Frosted Flakes contain slightly more protein than Cinnamon Toast Crunch per weight.

Cereal TypeProtein Per 100gProtein Per Serving
Cinnamon Toast Crunch4.9g2g (Per 41g Serving)
Frosted Flakes5.4g2g (Per 37g Serving)

Best for Fat Content

If fat content is an important consideration for you when choosing a breakfast cereal, then Frosted Flakes is the better option in this comparison because they’re fat-free when compared to Cinnamon Toast Crunch which contains 4g of fat per serving.

I can confirm that neither kind of cereal contains any saturated fat, trans fat, or cholesterol.

Cereal TypeFat Per 100gFat Per Serving
Cinnamon Toast Crunch10g4g (Per 41g Serving)
Frosted Flakes0g(Per 37g Serving)

Best for Fiber Content

Neither Cinnamon Toast Crunch nor Frosted Flakes are in the high-fiber breakfast cereal category, but of the two, Cinnamon Toast Crunch is the better option for fiber with double the amount compared to Frosted Flakes.

Cereal TypeDietary Fibre Per 100gDietary Fibre per Serving
Cinnamon Toast Crunch5g2g (Per 41g Serving)
Frosted Flakes3g1g (Per 37g Serving)

Best for Sodium/Salt Content

Both Kinds of cereal have added sodium for flavor with Cinnamon Toast Crunch having slightly more than frosted flakes.

To put this into the context of a daily recommended value, Cinnamon Toast Crunch contains 10%, compared to Frosted Flakes which contain 8%.

Cereal TypeSodium/Salt Per 100gSodium/Salt per Serving
Cinnamon Toast Crunch561mg230mg (Per 41g Serving)
Frosted Flakes514mg190mg (Per 37g Serving)

Best for Vitamins/Minerals

Cinnamon Toast Crunch and Frosted Flakes are both fortified with added vitamins and minerals which is something you find in most breakfast cereals because it helps the consumer get towards their daily recommended values.

Cinnamon Toast Crunch contains a wider selection of added vitamins and minerals than Frosted Flakes, Although Frosted Flakes contain higher levels of iron, riboflavin, niacin, and folic acid.

Vitamin/Mineral TypeCinnamon Toast Crunch Daily Value %Frosted Flakes Daily Value %
Vitamin D10%10%
Vitamin B620%20%
Vitamin C10%
Vitamin A10%
Vitamin B1220%20%
Folic Acid20%30%

*mcg = microgram (1000th of a milligram) / mg = milligram (1000th of a gram)

Best for Flavor/Texture

When it comes to flavor, Cinnamon Toast Crunch and Frosted Flakes taste pretty different, however, to find out which is best for taste, we need a broad opinion across a wide selection of voters.

Please can you help us to find which is your favorite cereal for flavor by voting in the boll below and once you vote the results so far will be revealed.

Which do you prefer?

Best for Price

Each kind of cereal are sold in different box sizes, so to keep things fair, I’ll be working out which is best for price based on a cost per ounce. Below are the average prices of each cereal which is correct at the time of writing.

  • Cinnamon Toast Crunch – 18.8oz box = $3.64 / 19¢ per ounce
  • Cinnamon Toast Crunch – 29.1oz box = $5.48 / 19¢ per ounce
  • Cinnamon Toast Crunch – 12oz box = $3.28 / 27¢ per ounce
  • Frosted Flakes – 34oz box = $5.23 / 15¢ per ounce
  • Frosted Flakes – 24oz box = $3.98 / 17¢ per ounce
  • Frosted Flakes – 13.5oz box = $2.98 / 22¢ per ounce

Based on this information, the best value cereal of the two is Frosted Flakes which range from 15-22¢ per ounce compared to Cinnamon Toast Crunch which cost an average of 19-27¢ per ounce.

Please note, these costs may fluctuate depending on offers, pack size and may vary from store to store.

Overall Winner

All categories have now been compared and we have a tie for the best cereal for nutrition, with Frosted Flakes winning best for price.

When it comes to nutrition, Frosted Flakes are best for calories, protein, fat content and sodium, whereas Cinnamon Toast Crunch contain slightly less carbs and sugar while containing more fiber and vitamins and minerals.

It really comes down to which you like best and what’s most important to you and your diet, but hopefully, this article has helped you to make an informed choice based on the data.

Nutrition CategoryWinner (Cinnamon Toast Crunch or Frosted Flakes)
Best for Calorie ContentFrosted Flakes
Best for Carbohydrate ContentCinnamon Toast Crunch
Best for Sugar ContentCinnamon Toast Crunch
Best for Protein ContentFrosted Flakes
Best for Fat ContentFrosted Flakes
Best for Fiber ContentCinnamon Toast Crunch
Best for Sodium ContentFrosted Flakes
Best for Vitamins/MineralsCinnamon Toast Crunch
Overall WinnerJoint Winners
Best For Price Winner Frosted Flakes

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References Used for this Article

To ensure the nutritional information used in this article is accurate, I have used data from the manufacturers; the links below contain the source information:

Cinnamon Toast Crunch Manufacturer Nutritional Information

Frosted Flakes Manufacturer Nutritional Information