Golden delicious apples are a delicious, healthy snack packed with nutrients, but apples often have a bad rep when it comes to low-carb diets because they contain more natural sugars than lower-carb fruits such as berries.
But are golden delicious apples high in carbs, and how many carbs does each one contain?
In this article, we’ll explain the carb content in Golden Delicious apples and help you find the exact carb content you need for any size or weight of apple using our quick reference charts and carb calculator.
Golden Delicious Apple Carb Content
The USDA confirms that 100g of raw Golden Delicious apple (including the skin) contains a total of 13.6g of carbs, which is equal to 0.136g per gram of apple.
The Golden Delicious apple is typically a smaller apple variety that is known for its softer, almost yellow-green skin. A medium Golden Delicious apple will weigh an average of around 169g and contains 23g of carbs (18.9g net carbs).
The quick reference table below shows the number of total carbs and net carbs you can expect in a small, medium, or large Golden Delicious apple based on average apple weights.
|Golden Delicious Apple Size & Weight||Total Carbs||Net Carbs|
|100g of apple||13.6g||11.2g|
|Small apple (average 129g)||17.5g||14.4g|
|Medium apple (average 169g)||23g||18.9g|
|Large apple (average 215g)||29.2g||24g|
The reason apples are higher in carbs than some other fruits is because of the sugar content, and although these are natural sugars, this still impacts the carb value.
In this example, an average-sized medium Golden Delicious apple contains 16.9g of natural sugars and 4.1g of fiber. Although this might seem like a lot of sugar, golden delicious apples are one of the lowest-sugar apples available.
The table below shows the amount of natural sugar in various-sized Golden Delicious apples and the fiber content that is used to work out the net carbs.
|Golden Delicious Apple Size & Weight||Total Sugar||Dietary Fiber|
|100g of apple||10g||2.4g|
|Small (average 129g)||12.9g||3.1g|
|Medium (average 169g)||16.9g||4.1g|
|Large (average 215g)||21.5g||5.2g|
Please note – the data in these tables is based on average weights, and the weight of each apple will vary. For the most accurate data, use the actual weight (excluding the core) and input it into the calculator below.
Golden Delicious Apple Carb Calculator
The calculator below will help you to work out the exact carb content (total and net carbs) of a Golden Delicious apple based on a specific weight.
To ensure that the data is accurate, we recommend only weighing the parts of the apple you’re going to eat.
Input the weight of your apple to begin:
Did You Know?
Golden Delicious apples are one of the lowest sugar apple options, making them lower in carbs than most. If you can’t live without apples but you want to go low-carb, this apple is one of the best options.
Are Golden Delicious Apples High In Carbs?
Those who follow a low-carb diet often avoid apples and opt for berries instead, but if you want to stay low-carb and still eat apples, golden delicious are probably one of the better options.
Green apples typically contain less sugar than red apples, and this is true of golden delicious apples, which are lower in natural sugars than most other varieties.
Golden delicious also tend to be smaller fruit, which means there’s less weight in the apple and, therefore, fewer carbs. So by choosing a smaller fruit, you can still enjoy the occasional apple without it having too much impact on your carb allowance.
We hope you’ve found the answer you were looking for on this page; here’s a quick rundown of the key points:
- Golden delicious apples are one of the lowest-carb apple varieties, with a medium-sized apple containing 18.9g of net carbs.
- A Golden Delicious apple is lower in net carbs than most other apple varieties because it contains less sugar and more dietary fiber.
- If you’re on a low-carb diet and you can’t live without apples, opt for a small Golden Delicious instead of a large red apple.
This page is part of a series of useful articles on the carb content in apples and foods containing apples. You might also like the pages in the links below:
Resources Used For This Page
To ensure the nutritional information used in this article is accurate, we have used data from The USDA FoodData Central; the links below contain the source information: