{"id":975,"date":"2022-03-25T11:00:06","date_gmt":"2022-03-25T11:00:06","guid":{"rendered":"https:\/\/foodcompared.com\/?p=975"},"modified":"2023-03-29T09:54:42","modified_gmt":"2023-03-29T09:54:42","slug":"ryvita-original-vs-dark-rye","status":"publish","type":"post","link":"https:\/\/weighschool.com\/ryvita-original-vs-dark-rye\/","title":{"rendered":"Ryvita Original Vs. Dark Rye (Is One Better Than The Other?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>When it comes to healthy foods and diet, related-foods Ryvita is probably up there as something we&rsquo;ve all switched to at some point as a healthier lunch or snack option.<\/p>\n\n\n\n<p>In recent years more Ryvita choices have been popping up on our supermarket shelves, including Dark Rye Crunchy Rye Breads, which are a richer option compared to the original version.<\/p>\n\n\n\n<p>When you&rsquo;re trying to be healthy, with so many choices, it&rsquo;s difficult to know which is going to be the best for you and your dietary needs, so in this article, I&rsquo;m comparing Dark Rye Ryvita against the original version to find out if one is better than the other nutritionally. <\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Ryvita Original Vs. Dark Rye Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>The table below shows the difference between the two kinds of Ryvita when it comes to ingredients.  <\/p>\n\n\n\n<p>As you can see, the ingredients of the two are exactly the same. The only difference between the two is the amount of ingredients in each one, with Dark Rye Ryvita having slightly more wholegrain rye flour than the original version.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ryvita Ingredients<\/strong><\/td><td><strong>Ryvita Dark Rye Ingredients<\/strong><\/td><\/tr><tr><td>Wholegrain&nbsp;<strong>RYE&nbsp;<\/strong>Flour,&nbsp;<strong>RYE&nbsp;<\/strong>Flour, Salt. Made with 89g of wholegrain&nbsp;<strong>RYE&nbsp;<\/strong>flour per 100g of product.<\/td><td>Wholegrain&nbsp;<strong>RYE<\/strong>&nbsp;Flour,&nbsp;<strong>RYE<\/strong>&nbsp;Flour, Salt. Made with 91g of wholegrain&nbsp;<strong>RYE<\/strong>&nbsp;flour per 100g of product.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita.jpg\" alt=\"\" class=\"wp-image-976\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-976 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-ryvita-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">Ryvita Original Vs. Dark Rye Nutritional Comparison<\/h2>\n\n\n\n<p>We&rsquo;ll now take a look at the nutritional comparison between Ryvita Original and Dark Rye Ryvita.  To keep things fair and accurate, this comparison will be made on a weight-for-weigh basis, per 100g and per rye bread which weighs around 10g each.<\/p>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>Consumers generally opt for Ryvita because they&rsquo;re a lower calorie option compared to other lunch-time options such as bread.<\/p>\n\n\n\n<p>There is little difference between the calorie values of Original Ryvita and Dark Rye, but the rye bread with the lower calories per weight is Dark Rye Ryvita.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Ryvita Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong>Calories Per Rye Bread<\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>350kcal<\/td><td>35kcal<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>342kcal<\/td><td>34kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate Content<\/h3>\n\n\n\n<p>If carbohydrate content is something you&rsquo;re tracking, both Original and Dark Rye crunchy rye bread contain 6.7g of carbs per slice.<\/p>\n\n\n\n<p>When you look at the difference per 100g, there&rsquo;s a tiny difference of 0.3g between the two; however, this is a nominal amount, making them joint winners in this category. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Carbohydrates Per 100g<\/strong><\/td><td><strong>Carbohydrates Per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>66.9g<\/td><td>6.7g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>66.6g<\/td><td>6.7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sugar Content<\/h3>\n\n\n\n<p>Both Original Ryvita and Dark Rye Crunchy Rye Breads are very low in sugar, with both kinds containing 0.3g of sugars per slice. <\/p>\n\n\n\n<p>Per 100g, the Dark Rye version contains 0.1g more sugar than Original Ryvita; however, this is a nominal amount which means they&rsquo;re also joint winners for sugar content.<\/p>\n\n\n\n<p>It&rsquo;s also worth noting, there&rsquo;s no added sugar in the ingredients of either rye bread, meaning the sugar content is naturally occurring.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Sugars Per 100g<\/strong><\/td><td><strong>Sugars Per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>2.9g<\/td><td>0.3g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>3g<\/td><td>0.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>If you&rsquo;re tracking your protein intake, both Original Ryvita and the Dark Rye version contain the same amount of protein per weight.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong>Protein Per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>8.5g<\/td><td>0.9g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>8.5g<\/td><td>0.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>One of the selling points of Ryvita is the fact its low in saturated fat and low in fat in general. There&rsquo;s no added fat in the ingredients, so any fat in the contents naturally occurs in the rye. <\/p>\n\n\n\n<p>Although neither is high in fat, of the two, Dark Rye Ryvita are slightly higher in fat than the original version.<\/p>\n\n\n\n<p>The tables below show the fat and saturated fat per 100g of Ryvita and per slice:<\/p>\n\n\n\n<h4><strong>Per 100g<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Saturated Fat per 100g<\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>1.7g<\/td><td>0.3g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>1.2g<\/td><td>0.2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><strong>Per Recommended Serving<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Fat Per Serving<\/strong><\/td><td><strong>Saturated Fat per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>0.2g<\/td><td>0.03g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>0.1g<\/td><td>0.02g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Both kinds of Ryvita are high in fiber, but of the two, Original Ryvita are higher in fiber per weight when compared to Dark Rye Ryvita. <\/p>\n\n\n\n<p>It&rsquo;s important to note that the difference is small, with only a 0.2g difference in fiber between the two kinds of Ryvita.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Dietary Fibre Per 100g<\/strong><\/td><td><strong>Dietary Fibre per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>16.5g<\/td><td>1.7g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>15.2g<\/td><td>1.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>Both kinds of Ryvita have a small amount of salt added to the ingredients and of the two Dark Rye Ryvita have slightly more salt per weight than Original Ryvita.<\/p>\n\n\n\n<p>Again there&rsquo;s only a small difference, and neither kind of Ryvita is high in salt.  To put this into the context of a daily recommended amount, one Dark Rye Crunchy Rye Bread only contains less than 1% of the reference intake.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Ryvita<\/strong> Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong>Sodium\/Salt per <strong>Rye Bread<\/strong><\/strong><\/td><\/tr><tr><td>Original Crunchy Rye Breads<\/td><td>0.50g<\/td><td>0.05g<\/td><\/tr><tr><td>Dark Rye Crunchy Rye Breads<\/td><td>0.74g<\/td><td>0.07g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*mcg = microgram (1000th of a milligram) \/ mg = milligram (1000th of a gram)<\/p>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to texture, there&rsquo;s little difference between Original Ryvita and Dark Rye Ryvita, but they do taste a little different, with the dark rye version having a stronger rye flavor.<\/p>\n\n\n\n<p>To find out which is best we need to do a poll to get a wider public opinion.  <\/p>\n\n\n\n<p>Please help our future readers and us find out which is the best for taste by voting in our poll below and once you vote, you&rsquo;ll be able to find out which Ryvita is the winner so far.<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"37\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"ac88c2cb822e6ed3a6303eaf19bcda15\" data-pid=\"975\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"ac15fdadcb\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"37\" data-uid=\"aa51fe10b168b4a2d9d6f726e8286fe5\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"73\" data-type=\"text\" data-vn=\"12\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[73]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[73]\" name=\"answer[37]\" value=\"73\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Original Ryvita<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"74\" data-type=\"text\" data-vn=\"57\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[74]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[74]\" name=\"answer[37]\" value=\"74\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Dark Rye Ryvita<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Overall Winner and Summary<\/h2>\n\n\n\n<p>All nutritional categories have now been compared, and I can reveal the winner of the best Ryvita in the most categories between Original and Dark Rye Ryvita, and the winner is &ndash; <strong>Original Ryvita!<\/strong><\/p>\n\n\n\n<p>Although both kinds are very similar, Ryvita Original is slightly lower in fat and salt and slightly higher in fiber than the dark rye version.<\/p>\n\n\n\n<p>I just want to stress that all the differences are minimal and, in some cases, so small neither can be judged as better than the other. Both Original and Dark Rye Ryvita are low in fat, sugar, calories, and salt, and they&rsquo;re an excellent source of fiber.  <\/p>\n\n\n\n<p>Ultimately it all comes down to which you like best and what is most important to you and your diet, and hopefully, the data in this article can help you make that decision.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (Original Ryvita or Dark Rye Ryvita)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>Ryvita Dark Rye<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>Joint Winners<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Joint Winners<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>Joint Winners<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Ryvita Original<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>Ryvita Original<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Ryvita Original<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td>Ryvita Original<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/weetabix-or-oatibix\/\" data-wpel-link=\"internal\">Weetabix or Oatibix (Which One is Better?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/nutella-vs-peanut-butter\/\" data-wpel-link=\"internal\">Nutella Vs. Peanut Butter (Which is Better?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/shredded-wheat-vs-weetabix\/\" data-wpel-link=\"internal\">Shredded Wheat Vs Weetabix &ndash; Which is Best?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cheerios-vs-honey-nut-cheerios\/\" data-wpel-link=\"internal\">Cheerios Vs. Honey Nut Cheerios (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pringles-vs-doritos\/\" data-wpel-link=\"internal\">Pringles Vs. Doritos (Which is the Best?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the manufacturer; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ryvita.co.uk\/products\/crunchy-rye-bread\/original-crunchy-rye-bread\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Original Ryvita Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ryvita.co.uk\/products\/crunchy-rye-bread\/dark-rye-crunchy-rye-bread\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Dark Rye Ryvita Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy foods and diet, related-foods Ryvita is probably up there as something we&rsquo;ve all switched to at some point as a healthier lunch or snack option. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/975"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":2,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":6334,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/975\/revisions\/6334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}