{"id":974,"date":"2022-03-25T14:19:46","date_gmt":"2022-03-25T14:19:46","guid":{"rendered":"https:\/\/foodcompared.com\/?p=974"},"modified":"2023-10-27T20:10:03","modified_gmt":"2023-10-27T20:10:03","slug":"all-bran-vs-weetabix","status":"publish","type":"post","link":"https:\/\/weighschool.com\/all-bran-vs-weetabix\/","title":{"rendered":"All-Bran Vs. Weetabix (Which is Best?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:67.2%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:67.2%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:67.8%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:67%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:67%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>If you&rsquo;re looking for a high-fiber healthy breakfast cereal, then chances are you&rsquo;ve tried or considered All-Bran or Weetabix as a good cereal for a healthy lifestyle.<\/p>\n\n\n\n<p>If you&rsquo;re confused about which one to choose or wondering if one is better than the other, never fear because, in this article, I&rsquo;ve pulled all of the manufacturer data together to compare the cereals head-to-head.<\/p>\n\n\n\n<h2>Key Takeaways<\/h2>\n\n\n\n<p><strong>All-Bran and Weetabix, two popular cereals, have been compared in terms of nutritional content. All-Bran stands out for its lower calorie and carbohydrate content, higher protein, fiber, and vitamin and mineral content. However, Weetabix is the preferred choice for those seeking lower sugar, salt, and fat, making the decision between the two dependent on individual nutritional priorities.<\/strong><\/p>\n\n\n\n<p>Read on to find out the difference between the two kinds of cereal ingredients and nutrition, to find out which one is best for you.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">All-Bran Vs. Weetabix Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>The main difference between All-Bran and Weetabix is the main ingredients, with All-Bran being predominantly made of wheat bran, whereas the main ingredient of Weetabix is wholegrain wheat.<\/p>\n\n\n\n<p>Both kinds of cereals contain malted barley, added sugar, salt and are fortified with various vitamins and minerals to help consumers get closer to their daily reference intake percentages.<\/p>\n\n\n\n<p>From this information, we can conclude that both kinds of cereal contain healthy ingredients, making them excellent breakfast choices compared to other options.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>All-Bran Ingredients<\/strong><\/td><td><strong>Weetabix Original Ingredients<\/strong><\/td><\/tr><tr><td><strong>Wheat<\/strong>&nbsp;Bran (87%), Sugar,&nbsp;<strong>Barley<\/strong>&nbsp;Malt Flavouring, Salt, Vitamins &amp; Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12<\/td><td>Wholegrain&nbsp;<strong><strong>Wheat<\/strong><\/strong>&nbsp;(95%), Malted&nbsp;<strong><strong>Barley<\/strong><\/strong>&nbsp;Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/all-bran-vs-weetabix.jpg\" alt=\"a bowl of all-bran on the left and weetabix on the right to show the difference between the two\" class=\"wp-image-1003\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"a bowl of all-bran on the left and weetabix on the right to show the difference between the two\" class=\"wp-image-1003 eager-load\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/08\/Decorative-image-of-smarties.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/all-bran-vs-weetabix.jpg.webp\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">All-Bran Vs. Weetabix Nutritional Comparison<\/h2>\n\n\n\n<p>I&rsquo;ll now move on to the nutritional comparison. Because each cereal has a different recommended serving weight, I&rsquo;ll be comparing them per 100g of cereal to keep things fair and accurate. <\/p>\n\n\n\n<p>I&rsquo;ll also include the serving weights for information only, and for Weetabix, a serving is two biscuits.<\/p>\n\n\n\n<p>To confirm, the brands and products I&rsquo;m comparing are Kellogg&rsquo;s All-Bran and The Weetabix Food Company Original Weetabix Biscuits.<\/p>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>When it comes to calorie content, neither kind of cereal can be considered high in calories, and both are pretty similar to each other.<\/p>\n\n\n\n<p>Of the two, the cereal with the least calories between All-Bran and Weetabix is All-bran with 32kcal less per 100g than Weetabix. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>334kcal <\/td><td>134kcal (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>362kcal<\/td><td>136kcal (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate Content<\/h3>\n\n\n\n<p>Any breakfast cereal made from grains, corn, or rice is never going to be low in carbohydrates, which is also true for All-Bran and Weetabix.<\/p>\n\n\n\n<p>If this is something that you&rsquo;re tracking, then the cereal which is lower in carbs is All-Bran which contains 21g fewer carbs than Weetabix per 100g.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Carbohydrates Per 100g<\/strong><\/td><td><strong>Carbohydrates Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>48g<\/td><td>19g (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>69g<\/td><td>26g (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"336\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs.jpeg\" alt=\"Bar graph comparing the daily value percentages of Carbs per 100g for All-Bran and Weetabix\" class=\"wp-image-7008\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs.jpeg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs-300x202.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"336\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs.jpeg.webp\" alt=\"Bar graph comparing the daily value percentages of Carbs per 100g for All-Bran and Weetabix\" class=\"wp-image-7008 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs.jpeg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs-300x202.jpeg.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Carbs.jpeg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Here&rsquo;s a bar graph comparing the daily value percentages of Carbs per 100g for All-Bran and Weetabix<\/figcaption><\/figure><\/div>\n\n\n<p>Based on a 2,000 calorie diet, the recommended daily intake of carbohydrates is about 300 grams. This means:<\/p>\n\n\n\n<ul>\n<li>All-Bran has approximately 68% of the daily value of carbs per 100g.<\/li>\n\n\n\n<li>Weetabix has approximately 69% of the daily value of carbs per 100g.<\/li>\n<\/ul>\n\n\n\n<h3>Best for Sugar Content<\/h3>\n\n\n\n<p>Many kinds of cereal are marketed as healthy choices which contain more sugar than you may expect, and in this case, the cereal is All-Bran.<\/p>\n\n\n\n<p>Per 100g of cereal, All-Bran contains 13.8g more sugar than Weetabix, and per serving, it contains around a teaspoon more sugar than a serving of Weetabix, which is very low in sugar.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sugars Per 100g<\/strong><\/td><td><strong>Sugars Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>18g<\/td><td>7.2g (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>4.2g<\/td><td>1.6g (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"336\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar.jpeg\" alt=\"Bar graph comparing the daily value percentages of Sugar per 100g for All-Bran and Weetabix\" class=\"wp-image-7006\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar.jpeg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar-300x202.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"336\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar.jpeg.webp\" alt=\"Bar graph comparing the daily value percentages of Sugar per 100g for All-Bran and Weetabix\" class=\"wp-image-7006 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar.jpeg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar-300x202.jpeg.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Sugar.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Here&rsquo;s a bar graph comparing the daily value percentages of Sugar per 100g for All-Bran and Weetabix<\/figcaption><\/figure><\/div>\n\n\n<p>Based on general dietary guidelines, the recommended daily intake of added sugars is limited to less than 10% of total energy intake. For a 2,000 calorie diet, this translates to less than 50 grams of added sugars per day. This means:<\/p>\n\n\n\n<ul>\n<li>All-Bran has approximately 18% of the daily value of sugar per 100g.<\/li>\n\n\n\n<li>Weetabix has approximately 4.4% of the daily value of sugar per 100g.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>Both kinds of cereal are fairly high in protein compared to some other breakfast cereal choices, and the protein amounts per weight are fairly similar.<\/p>\n\n\n\n<p>If protein content is important to your diet, All-Bran is slightly higher in protein per weight than Weetabix.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong>Protein Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>14g<\/td><td>5.6g (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>12g<\/td><td>4.5g (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>All-Bran and Weetabix are both very low fat and saturated fat breakfast options compared to other breakfast choices.<\/p>\n\n\n\n<p>If you&rsquo;re looking to keep your fat intake as low as possible, Weetabix is slightly lower in fat and saturated fat per weight than All-Bran. However, it&rsquo;s worth noting the difference is nominal and that you get a degree of natural fat from wholegrain ingredients.<\/p>\n\n\n\n<h4><strong>Per 100g<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Saturated Fat per 100g<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>3.5g<\/td><td>0.7g<\/td><\/tr><tr><td>Weetabix Original<\/td><td>2g<\/td><td>0.6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><strong>Per Recommended Serving<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Fat Per Serving<\/strong><\/td><td><strong>Saturated Fat per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran (per 40g Serving)<\/td><td>1.4g<\/td><td>0.3g<\/td><\/tr><tr><td>Weetabix Original (per 37.5g Serving)<\/td><td>0.8g<\/td><td>0.2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>If you&rsquo;ve ever been told to increase your fiber intake, you&rsquo;ve probably been advised that All-Bran is the best way to quickly get towards your recommended daily intake.<\/p>\n\n\n\n<p>All-Bran contains 27g of fiber contains 27g of fiber per 100g compared to Weetabix, which contains 10g, so of the two, if you&rsquo;re looking to increase your fiber intake, All-Bran is the clear winner.<\/p>\n\n\n\n<p>It&rsquo;s worth noting that All-Bran is higher in fiber than pretty much any other cereal, and Weetabix is still considered a high-fiber cereal two compared to others such as corn or rice-based cereals.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Dietary Fiber Per 100g<\/strong><\/td><td><strong>Dietary Fiber per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>27g<\/td><td>11g (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>10g<\/td><td>3.8g (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"339\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber.jpeg\" alt=\"Bar graph comparing the daily value percentages of Fiber per 100g for All-Bran and Weetabix\" class=\"wp-image-7007\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber.jpeg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber-300x203.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"339\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber.jpeg.webp\" alt=\"Bar graph comparing the daily value percentages of Fiber per 100g for All-Bran and Weetabix\" class=\"wp-image-7007 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber.jpeg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber-300x203.jpeg.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-DV-Fiber.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Here&rsquo;s a bar graph comparing the daily value percentages of Fiber per 100g for All-Bran and Weetabix<\/figcaption><\/figure><\/div>\n\n\n<p>Based on a 2,000 calorie diet, the recommended daily intake of dietary fiber is about 25 grams. This means:<\/p>\n\n\n\n<ul>\n<li>All-Bran has approximately 33% of the daily value of fiber per 100g.<\/li>\n\n\n\n<li>Weetabix has approximately 12% of the daily value of fiber per 100g.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>All-Bran and Weetabix both have added salt in the ingredients, and of the two, Weetabix contains less salt per weight than All-Bran.<\/p>\n\n\n\n<p>To put the values below into context, Weetabix has a green rating and contains 2% of the reference daily intake. In contrast, All-Bran is rated amber or medium because it contains 6% of the daily recommended value for an adult.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong>Sodium\/Salt per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>0.95g<\/td><td>0.38g (per 40g Serving)<\/td><\/tr><tr><td>Weetabix Original<\/td><td>0.28g<\/td><td>0.1g (per 37.5g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>All-Bran and Weetabix are both fortified with some added vitamins and minerals and although both kinds of cereal are healthy options, of the two All-Bran contain more kinds of nutrients. In contrast, Weetabix contains higher values in some categories.<\/p>\n\n\n\n<p>Because All-Bran contains more kinds of vitamins and minerals than Weetabix, All-Bran is the winner of this category.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>All-Bran<\/strong> <strong>Daily Value %<\/strong><\/td><td><strong>Weetabix Original Amount Per Serving\/Daily Value %<\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td><strong>126%<\/strong><\/td><td>&ndash;<\/td><\/tr><tr><td>Iron<\/td><td>63%<\/td><td><strong>86%<\/strong><\/td><\/tr><tr><td>Thiamin<\/td><td>63%<\/td><td><strong>85%<\/strong><\/td><\/tr><tr><td>Riboflavin<\/td><td>63%<\/td><td><strong>86%<\/strong><\/td><\/tr><tr><td>Vitamin B6<\/td><td><strong>63%<\/strong><\/td><td>&ndash;<\/td><\/tr><tr><td>Vitamin B12<\/td><td><strong>63%<\/strong><\/td><td>&ndash;<\/td><\/tr><tr><td>Niacin<\/td><td>63%<\/td><td><strong>88%<\/strong><\/td><\/tr><tr><td>Folic Acid<\/td><td><strong>125%<\/strong><\/td><td>85%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*mcg = microgram (1000th of a milligram) \/ mg = milligram (1000th of a gram)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"335\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran.jpeg\" alt=\"Bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for All-Bran\" class=\"wp-image-7005\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran.jpeg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran-300x201.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"335\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran.jpeg.webp\" alt=\"Bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for All-Bran\" class=\"wp-image-7005 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran.jpeg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran-300x201.jpeg.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-All-Bran.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Here&rsquo;s a bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for All-Bran<\/figcaption><\/figure><\/div>\n\n\n<p>Based on the recommended daily values:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin D<\/strong>: The recommended daily intake is about 20 micrograms (mcg). All-Bran provides 126% of the daily value.<\/li>\n\n\n\n<li><strong>Iron<\/strong>: The recommended daily intake is about 18 milligrams (mg) for most adults. All-Bran provides 63% of the daily value.<\/li>\n\n\n\n<li><strong>Thiamin (Vitamin B1)<\/strong>: The recommended daily intake is about 1.2 mg for men and 1.1 mg for women. All-Bran provides 85% of the daily value.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"335\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix.jpeg\" alt=\"Bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for Weetabix\" class=\"wp-image-7004\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix.jpeg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix-300x201.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"335\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix.jpeg.webp\" alt=\"Bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for Weetabix\" class=\"wp-image-7004 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix.jpeg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix-300x201.jpeg.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/All-Bran-vs-Weetabix-Vitamins-Weetabix.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Here&rsquo;s a bar graph comparing the daily value percentages of the top 3 vitamins\/minerals per 100g for Weetabix<\/figcaption><\/figure><\/div>\n\n\n<p>Based on the recommended daily values:<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin D<\/strong>: The recommended daily intake is about 20 micrograms (mcg). Weetabix provides 126% of the daily value.<\/li>\n\n\n\n<li><strong>Iron<\/strong>: The recommended daily intake is about 18 milligrams (mg) for most adults. Weetabix provides 63% of the daily value.<\/li>\n\n\n\n<li><strong>Thiamin (Vitamin B1)<\/strong>: The recommended daily intake is about 1.2 mg for men and 1.1 mg for women. Weetabix provides 85% of the daily value.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to judging the best for taste and texture, this is something that comes down to personal preference.<\/p>\n\n\n\n<p>But if we can get a broad public opinion, we can give our readers an idea of the most popular of the two.<\/p>\n\n\n\n<p>Please help us by voting in the poll below (no personal information required), and once you vote, you can see the winner so far.<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"38\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"b29abde4ed08ec09f9d64f5cdfd8bcf1\" data-pid=\"974\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"6dec12a374\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"38\" data-uid=\"1e77539298b134d6ecf4cd136a34471d\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"75\" data-type=\"text\" data-vn=\"97\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[75]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[75]\" name=\"answer[38]\" value=\"75\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">All-Bran<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"76\" data-type=\"text\" data-vn=\"112\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[76]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[76]\" name=\"answer[38]\" value=\"76\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Weetabix<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"winner\">Overall Winner<\/h2>\n\n\n\n<p>I&rsquo;ve now compared all categories for nutrition, and the winner of most categories between All-Bran and Weetabix is &ndash; <strong>All-Bran!<\/strong><\/p>\n\n\n\n<p>All-Bran came top for being the lowest in calories and carbs while being highest in protein, fiber, and vitamins and minerals. <\/p>\n\n\n\n<p>It&rsquo;s worth noting that this was a close content, and Weetabix came out on top for being the lowest in sugar, salt, and fat.<\/p>\n\n\n\n<p>So it really comes down to which cereal you like best and which aspects of nutrition are most important for you, but hopefully, the data in this article can help you make that decision.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (All-Bran or Weetabix Original)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>All-Bran<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>All-Bran<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/weetabix-or-oatibix\/\" data-wpel-link=\"internal\">Weetabix or Oatibix (Which One is Better?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/weetos-vs-cheerios\/\" data-wpel-link=\"internal\">Weetos Vs. Cheerios (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-nuggets-vs-plant-based\/\" data-wpel-link=\"internal\">Chicken Nuggets Vs. Plant-Based Nuggets<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/special-k-vs-corn-flakes\/\" data-wpel-link=\"internal\">Special K Vs. Corn Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/coco-pops-vs-rice-krispies\/\" data-wpel-link=\"internal\">Coco Pops Vs. Rice Krispies (What&rsquo;s the Difference?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the manufacturer; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kelloggs.co.uk\/en_GB\/products\/all-bran-original.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Kellogg&rsquo;s All-Bran Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weetabix.co.uk\/our-products\/weetabix\/weetabix\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Weetabix Original Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re looking for a high-fiber healthy breakfast cereal, then chances are you&rsquo;ve tried or considered All-Bran or Weetabix as a good cereal for a healthy lifestyle. If you&rsquo;re confused &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":4,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":7009,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/974\/revisions\/7009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4496"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}