{"id":75,"date":"2022-02-26T15:27:31","date_gmt":"2022-02-26T15:27:31","guid":{"rendered":"https:\/\/foodcompared.com\/?p=75"},"modified":"2023-03-28T09:40:05","modified_gmt":"2023-03-28T09:40:05","slug":"cheerios-vs-honey-nut-cheerios","status":"publish","type":"post","link":"https:\/\/weighschool.com\/cheerios-vs-honey-nut-cheerios\/","title":{"rendered":"Cheerios Vs. Honey Nut Cheerios (Which is Best?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>Cheerios have been a popular addition to our breakfast tables for many years, and in recent times more flavors have been added to the list of Cheerios products.  Sometimes extra flavor and ingredients can mean more sugar and calories, but is this the case with Honey Nut Cheerios?<\/p>\n\n\n\n<p>In this article, I&rsquo;ll be comparing General Mills&rsquo; Original Cheerios against Honey Nut Cheerios to find out which is best for calories, nutrition, price, and flavor, so you can make an informed choice on which is best for you. <\/p>\n\n\n\n<p>Read on to find out which cereal is the winner of each category, so you can make an informed choice on which one is best for you, and take part in our poll to tell us which is your favorite.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<p><strong><a href=\"#nutrition\">Cheerios Vs. Honey Nut Cheerios Nutritional Comparison:<\/a><\/strong><\/p>\n\n\n\n<p><a href=\"#calories\">Best for Calorie Content<\/a><\/p>\n\n\n\n<p><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/p>\n\n\n\n<p><a href=\"#protein\">Best for Protein Content<\/a><\/p>\n\n\n\n<p><a href=\"#fat\">Best for Fat Content<\/a><\/p>\n\n\n\n<p><a href=\"#fiber\">Best for Fiber Content<\/a><\/p>\n\n\n\n<p><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/p>\n\n\n\n<p><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/p>\n\n\n\n<p><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"nutrition\">Cheerios Vs. Honey Nut Cheerios Nutritional Comparison<\/h2>\n\n\n\n<p>To find out which type of Cheerios is healthiest, I&rsquo;ve compared both kinds of cereal against each other in various nutritional categories, from calories to vitamins and minerals. <\/p>\n\n\n\n<p>This comparison is based on the General Mills brand and uses data directly from the manufacturer. <\/p>\n\n\n\n<p>Because recommended serving sizes are slightly different (a Honey Nut Cheerios serving is 37g and an Original Cheerios serving is 39g), I&rsquo;ve also calculated nutritional information per 100g of cereal to provide you with true weight-for-weight data. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio.jpg\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-143 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/close-up-of-a-cheerio-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>The first category is calorie content, and although both types of Cheerios contain 140kcal per serving, a serving of Honey Nut Cheerios is slightly smaller than a serving of Original Cheerios.  <\/p>\n\n\n\n<p>When you calculate the calorie content weight-for-weight, it becomes apparent that <strong>there are more calories in Honey Nut Cheerios than Original Cheerios.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>359kcal<\/td><td>140kcal (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>378kcal<\/td><td>140kcal (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate Content<\/h3>\n\n\n\n<p>Both Original and Honey Nut Cheerios are relatively high in carbs, and being cereals, they&rsquo;re not considered a low-carb food.  When comparing the two, <strong>Honey Nut Cheerios are slightly higher in carbs than the original version due to the increased sugar in the recipe.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Carbohydrates Per 100g<\/strong><\/td><td><strong>Carbohydrates Per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>74g<\/td><td>29g (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>81g<\/td><td>30g (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sugar Content<\/h3>\n\n\n\n<p>As mentioned above, one of the main differences between Original Cheerios and Honey Nut Cheerios is the amount of sugar per serving.<\/p>\n\n\n\n<p><strong>Honey Nut Cheerios are considerably higher in sugar per serving when compared to the original version, with an extra 10g of sugar per recommended serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Sugars Per 100g<\/strong><\/td><td><strong>Sugars Per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>5g<\/td><td>2g (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>32g<\/td><td>12g (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>Moving on to protein and Original Cheerios is the winner of this category with 4.7g more protein than Honey Nut Cheerios per 100g of cereal.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong>Protein Per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>12.8g<\/td><td>5g (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>8.1g<\/td><td>3g (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>Next, I&rsquo;ll be comparing the fat and saturated fat content for each type of cheerios per 100g and serving. <\/p>\n\n\n\n<p>It&rsquo;s worth noting that both kinds of cereal are low in fat, although <strong>Original Cheerios are slightly higher in fat with an additional 0.5g per serving compared to the Honey Nut version.<\/strong>  Honey Nut Cheerios don&rsquo;t contain any saturated fat, but what they lack in fat, they make up for in sugar.<\/p>\n\n\n\n<h4><strong>Fat Per Recommended Serving<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Fat Per Serving<\/strong><\/td><td><strong>Saturated Fat per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios (39g Serving)<\/td><td>2.5g<\/td><td>0.5g<\/td><\/tr><tr><td>Honey Nut Cheerios (37g Serving)<\/td><td>2g<\/td><td>0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><strong>Fat Per 100g<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Saturated Fat per 100g<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>6.4g<\/td><td>1.3g<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>5.4g<\/td><td>0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Moving onto fiber content, which is often an important consideration for people choosing a healthier cereal, <strong>Original Cheerios is the winner with 1g more fiber per serving than the Honey Nut Version.<\/strong><\/p>\n\n\n\n<p>Both kinds of Cheerios contain more dietary fiber than some cereals, which don&rsquo;t contain whole grain, such as corn flakes, which only contain 1.4g of fiber per serving. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Dietary Fibre Per 100g<\/strong><\/td><td><strong>Dietary Fibre per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>10.3g<\/td><td>4g (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>8.1g<\/td><td>3g (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>As you would expect from breakfast cereal, neither cereal is particularly high in sodium. Still, if this is something you need to consider, it&rsquo;s worth knowing that <strong>Original Cheerios contain slightly less sodium than Honey Nut Cheerios. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cheerios Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong>Sodium\/Salt per Serving<\/strong><\/td><\/tr><tr><td>Original Cheerios<\/td><td>487mg<\/td><td>190mg (per 39g)<\/td><\/tr><tr><td>Honey Nut Cheerios<\/td><td>568mg<\/td><td>210mg (per 37g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>Both Original Cheerios and Honey Nut Cheerios are fortified with additional vitamins and minerals to help consumers reach their daily recommended intake of important nutrients. <\/p>\n\n\n\n<p>As you can see from the table below, both kinds of cereal contain the same level of nutrients in most categories, but <strong>Original Cheerios contain more Iron and Potassium than Honey Nut Cheerios. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Original Cheerios<\/strong> <strong>Daily Value Percentage<\/strong><\/td><td><strong>Honey Nut Cheerios<\/strong> <strong>Daily Value Percentage<\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td>10%<\/td><td>10%<\/td><\/tr><tr><td>Calcium<\/td><td>10%<\/td><td>10%<\/td><\/tr><tr><td>Iron<\/td><td><strong>70%<\/strong><\/td><td>20%<\/td><\/tr><tr><td>Potassium<\/td><td><strong>6%<\/strong><\/td><td>4%<\/td><\/tr><tr><td>Magnesium<\/td><td>15%<\/td><td>15%<\/td><\/tr><tr><td>Thiamin<\/td><td>20%<\/td><td>20%<\/td><\/tr><tr><td>Niacin<\/td><td>10%<\/td><td>10%<\/td><\/tr><tr><td>Vitamin B<\/td><td>20%<\/td><td>20%<\/td><\/tr><tr><td>Vitamin C<\/td><td>10%<\/td><td>10%<\/td><\/tr><tr><td>Vitamin A<\/td><td>10%<\/td><td>10%<\/td><\/tr><tr><td>Folic Acid<\/td><td>20%<\/td><td>20%<\/td><\/tr><tr><td>Zinc<\/td><td>20%<\/td><td>20%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to flavor and texture, this is a difficult category to decide on a winner because it&rsquo;s down to the individual&rsquo;s opinion.<\/p>\n\n\n\n<p><strong>To help find a winner of this category, we need to do a poll to get a wider opinion; you can help decide the winner by voting for your favorite below <\/strong>(no personal information is required). <\/p>\n\n\n\n<p>Once you vote, you&rsquo;ll be able to see the vote percentages so far and find out the voters&rsquo; favorite.<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"3\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"dd02ef3f04b1740e68535f37c596ae70\" data-pid=\"75\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"d2d97f3226\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"3\" data-uid=\"ba09f9221fb7296459ddea83aeec6438\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"5\" data-type=\"text\" data-vn=\"25\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[5]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[5]\" name=\"answer[3]\" value=\"5\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Original Cheerios<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"6\" data-type=\"text\" data-vn=\"45\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[6]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[6]\" name=\"answer[3]\" value=\"6\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Honey Nut Cheerios<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>At the time of writing this article, Walmart and Target are both selling Original Cheerios and Honey Nut Cheerios at exactly the same price for a family-sized pack, smaller packs, and megapacks, making them joint winners for this category. <\/p>\n\n\n\n<h2 id=\"winner\">Overall Winner<\/h2>\n\n\n\n<p>The data is in for each category and the winner of the best cereal in the Original Cheerios Vs. Honey Nut Cheerios competition is&hellip; <strong>Original Cheerios<\/strong>.<\/p>\n\n\n\n<p>The data shows that while they may or may not be the favorite taste-wise, Original Cheerios are the healthier option with less sugar, more vitamins and minerals, and slightly more fiber.  <\/p>\n\n\n\n<p>It&rsquo;s important to note that Honey Nut Cheerios weren&rsquo;t far behind in most categories, and they are also fortified with &lsquo;heart heathy&rsquo; ingredients (as stated on packs). <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (Original Cheerios or Honey Nut Cheerios)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Honey Nut Cheerios<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>Original Cheerios<\/td><\/tr><tr><td>Best for Price<\/td><td>Joint Winners<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>Original Cheerios<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cheerios-vs-corn-flakes\/\" data-wpel-link=\"internal\">Original Cheerios Vs. Corn Flakes (Which Are Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cheerios-vs-weetabix\/\" data-wpel-link=\"internal\">Cheerios Vs. Weetabix (Which is the Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/light-coconut-milk-vs-regular-canned\/\" data-wpel-link=\"internal\">Light Coconut Milk Vs. Regular (Canned)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/light-coconut-milk-vs-regular\/\" data-wpel-link=\"internal\">Light Coconut Milk Vs. Regular (Drinking\/Pouring Type)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/multi-grain-cheerios-vs-regular-cheerios\/\" data-wpel-link=\"internal\">Multi Grain Cheerios Vs. Regular Cheerios<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from both the original producers and the USDA; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cheerios.com\/products\/original-cheerios\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Original Cheerios Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cheerios.com\/products\/honey-nut-cheerios\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Honey Nut Cheerios Nutritional Informat<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a>ion<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cheerios have been a popular addition to our breakfast tables for many years, and in recent times more flavors have been added to the list of Cheerios products. Sometimes extra &hellip;<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":2,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":6262,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/75\/revisions\/6262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/143"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}