{"id":745,"date":"2021-04-27T14:51:21","date_gmt":"2021-04-27T14:51:21","guid":{"rendered":"https:\/\/weighschool.com\/?p=745"},"modified":"2023-10-20T21:19:58","modified_gmt":"2023-10-20T21:19:58","slug":"mm-weights-and-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/mm-weights-and-calories\/","title":{"rendered":"M&#038;M Weights and Calories (in Pictures &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:55.555555555556%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>This article is all about M&amp;M&rsquo;s, including the weights of various portions and pack sizes and calories per portion and type.  <\/p>\n\n\n\n<p>I&rsquo;ve done the research and weighing to ensure accuracy, read on to find the information and figures you need for your query.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Peanut M&amp;M Weigh?<\/h2>\n\n\n\n<p>Peanut M&amp;M weights vary more than the chocolate version which is due to the varying size of peanuts, being a natural product. <\/p>\n\n\n\n<p><strong>The average weight of an individual peanut M&amp;M is 2.4g\/0.08oz, but each M&amp;M varies in weight from around 1.5g\/0.05oz to 3.5g\/0.12oz.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm.jpg\" alt=\"image to show a peanut m&amp;m on a weighing scale\" class=\"wp-image-815\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"500\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20500%20500'%3E%3Crect%20width='500'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"image to show a peanut m&amp;m on a weighing scale\" class=\"wp-image-815 eager-load\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-peanut-mm-150x150.jpg.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Chocolate M&amp;M Weigh?<\/h2>\n\n\n\n<p>When I weighed chocolate M&amp;M&rsquo;s I found that when compared to the peanut version they were very similar in weight making it easier to calculate portion sizes and calories.<\/p>\n\n\n\n<p><strong>An individual M&amp;M weighs an average of 0.9g\/0.03oz in total. <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm.jpg\" alt=\"image to show a chocolate m&amp;m on a weighing scale\" class=\"wp-image-813\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm.jpg.webp\" alt=\"image to show a chocolate m&amp;m on a weighing scale\" class=\"wp-image-813 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-chocolate-mm.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Crispy M&amp;M Weigh<\/h2>\n\n\n\n<p>Like the peanut M&amp;M the crispy version varies slightly in weigh throughout the pack.<\/p>\n\n\n\n<p><strong>The average weight of an individual Crispy M&amp;M is 1g\/0.04oz.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm.jpg\" alt=\"image to show a crispy m&amp;m on a weighing scale\" class=\"wp-image-814\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm.jpg.webp\" alt=\"image to show a crispy m&amp;m on a weighing scale\" class=\"wp-image-814 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/weight-of-one-crispy-mm.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Many M&amp;M&rsquo;s are in a Pack?<\/h2>\n\n\n\n<p>These amounts are averages based on the actual number of M&amp;M&rsquo;s which I counted in a sharing pack along with calculations based on the average individual weight of the various varieties.<\/p>\n\n\n\n<p>Here are the amounts of M&amp;M&rsquo;s in each bag for the popular pack sizes:<\/p>\n\n\n\n<h3>Number of Peanut M&amp;M&rsquo;s in a Bag<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Small 45g\/1.6oz bag<\/strong><\/td><td><strong>125g\/4.4oz Pouch<\/strong><\/td><td><strong>More to share 268g\/9.5oz pouch<\/strong><\/td><\/tr><tr><td>19<\/td><td>52<\/td><td>112<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Number of Chocolate M&amp;M&rsquo;s in a Bag<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Small 45g\/1.6oz bag<\/strong><\/td><td><strong>125g\/4.4oz Pouch<\/strong><\/td><td><strong>More to share 250g\/9.5oz pouch<\/strong><\/td><\/tr><tr><td>50<\/td><td>132<\/td><td>278<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Number of Crispy M&amp;M&rsquo;s in a Bag<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Small 36g\/1.3oz bag<\/strong><\/td><td><strong>107g\/3.8oz Pouch<\/strong><\/td><td><strong>More to share 246g\/8.7oz pouch<\/strong><\/td><\/tr><tr><td>35<\/td><td>104<\/td><td>239<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>M&amp;M Weights and Calories (for Various Portion Sizes) <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs.jpg\" alt=\"various M&amp;M packs including peanut, crispy and chocolate\" class=\"wp-image-812\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs.jpg.webp\" alt=\"various M&amp;M packs including peanut, crispy and chocolate\" class=\"wp-image-812 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/04\/various-MM-packs.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>The charts below show the weights and calories for various serving sizes using both exact and average weights per individual M&amp;M for peanut, chocolate and crispy M&amp;M&rsquo;s:<\/strong><\/p>\n\n\n\n<h3>Peanut M&amp;M&rsquo;s Weights and Calories<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Peanut M&amp;M&rsquo;s Portion Size<\/strong><\/td><td><strong>Weight in Grams &amp; Ounces<\/strong><\/td><td><strong>Calories in Kcal<\/strong><\/td><\/tr><tr><td>Recommended portion\/serving <br>(as per pack)<\/td><td>41.6g\/1.5oz<\/td><td>215<\/td><\/tr><tr><td>Snack-size pack<\/td><td>20g\/0.7oz<\/td><td>102<\/td><\/tr><tr><td>1 M&amp;M<\/td><td>2.4g\/0.08oz<\/td><td>12<\/td><\/tr><tr><td>5 M&amp;M&rsquo;s<\/td><td>12g\/0.4oz<\/td><td>63<\/td><\/tr><tr><td>10 M&amp;M&rsquo;s<\/td><td>24g\/0.8oz<\/td><td>125<\/td><\/tr><tr><td>15 M&amp;M&rsquo;s<\/td><td>36g\/1.3oz<\/td><td>188<\/td><\/tr><tr><td>20 M&amp;M&rsquo;s<\/td><td>48g\/1.7oz<\/td><td>250<\/td><\/tr><tr><td>50g<\/td><td>50g\/1.8oz<\/td><td>258<\/td><\/tr><tr><td>100g<\/td><td>100g\/3.5oz<\/td><td>515<\/td><\/tr><tr><td>150g<\/td><td>150g\/5.3oz<\/td><td>773<\/td><\/tr><tr><td>200g<\/td><td>200g\/7.1oz<\/td><td>1,030<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Chocolate M&amp;M&rsquo;s Weights and Calories<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Chocolate M&amp;M&rsquo;s Portion Size<\/strong><\/td><td><strong>Weight in Grams &amp; Ounces<\/strong><\/td><td><strong>Calories in Kcal<\/strong><\/td><\/tr><tr><td>Recommended portion\/serving <br>(as per pack)<\/td><td>41.6g\/1.5oz<\/td><td>200<\/td><\/tr><tr><td>Snack-size pack<\/td><td>20g\/0.7oz<\/td><td>96<\/td><\/tr><tr><td>1 M&amp;M<\/td><td>0.9g\/0.03oz<\/td><td>4<\/td><\/tr><tr><td>5 M&amp;M&rsquo;s<\/td><td>4.5g\/0.16oz<\/td><td>22<\/td><\/tr><tr><td>10 M&amp;M&rsquo;s<\/td><td>9g\/0.3oz<\/td><td>43<\/td><\/tr><tr><td>15 M&amp;M&rsquo;s<\/td><td>13.5g\/0.5oz<\/td><td>65<\/td><\/tr><tr><td>20 M&amp;M&rsquo;s<\/td><td>18g\/0.6oz<\/td><td>86<\/td><\/tr><tr><td>50g<\/td><td>50g\/1.8oz<\/td><td>240<\/td><\/tr><tr><td>100g<\/td><td>100g\/3.5oz<\/td><td>480<\/td><\/tr><tr><td>150g<\/td><td>150g\/5.3oz<\/td><td>720<\/td><\/tr><tr><td>200g<\/td><td>200g\/7.1oz<\/td><td>960<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Crispy M&amp;M&rsquo;s Weights and Calories<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Crispy M&amp;M&rsquo;s Portion Size<\/strong><\/td><td><strong>Weight in Grams &amp; Ounces<\/strong><\/td><td><strong>Calories in Kcal<\/strong><\/td><\/tr><tr><td>Recommended portion\/serving <br>(as per pack)<\/td><td>35.6g\/1.3oz<\/td><td>173<\/td><\/tr><tr><td>1 M&amp;M<\/td><td>1g\/0.04oz<\/td><td>5<\/td><\/tr><tr><td>5 M&amp;M&rsquo;s<\/td><td>5g\/0.2oz<\/td><td>25<\/td><\/tr><tr><td>10 M&amp;M&rsquo;s<\/td><td>10g\/0.4oz<\/td><td>50<\/td><\/tr><tr><td>15 M&amp;M&rsquo;s<\/td><td>15g\/0.5oz<\/td><td>75<\/td><\/tr><tr><td>20 M&amp;M&rsquo;s<\/td><td>21g\/0.7oz<\/td><td>100<\/td><\/tr><tr><td>50g<\/td><td>50g\/1.8oz<\/td><td>243<\/td><\/tr><tr><td>100g<\/td><td>100g\/3.5oz<\/td><td>485<\/td><\/tr><tr><td>150g<\/td><td>150g\/5.3oz<\/td><td>728<\/td><\/tr><tr><td>200g<\/td><td>200g\/7.1oz<\/td><td>970<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>How Many M&amp;M&rsquo;s are in a Serving?<\/h2>\n\n\n\n<p>Each variety of M&amp;M has a recommended serving size depending on the calories per serving, but how many individual M&amp;M&rsquo;s do you get in that serving?<\/p>\n\n\n\n<p>The chart below shows on average how many M&amp;M&rsquo;s you get per recommended serving for each variety:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Number of Peanut M&amp;M&rsquo;s<br>in a (41.6g\/1.5oz) serving<\/strong><\/td><td><strong>Number of Chocolate M&amp;M&rsquo;s<br>in a (41.6g\/1.5oz) serving<\/strong><\/td><td><strong>Number of Crispy M&amp;M&rsquo;s<br>in a (35.6g\/1.3oz) serving<\/strong><\/td><\/tr><tr><td>17<\/td><td>46<\/td><td>35<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Key Takeaways<\/h2>\n\n\n\n<ul>\n<li><strong>Varieties and Weights:<\/strong> The article provides detailed information on three main types of M&amp;Ms: Peanut (average weight of 2.4g\/0.08oz), Chocolate (average weight of 0.9g\/0.03oz), and Crispy (average weight of 1g\/0.04oz).<\/li>\n\n\n\n<li><strong>M&amp;Ms per Pack:<\/strong> The article offers insights into the number of M&amp;Ms in various pack sizes for each variety. For instance, a 125g\/4.4oz pouch of Peanut M&amp;Ms contains approximately 52 pieces.<\/li>\n\n\n\n<li><strong>Calories per Portion:<\/strong> Detailed charts are provided that show the caloric content for various serving sizes of each M&amp;M variety. For example, a recommended serving of Peanut M&amp;Ms (41.6g\/1.5oz) contains 215 calories.<\/li>\n\n\n\n<li><strong>M&amp;Ms per Serving:<\/strong> On average, a recommended serving contains 17 Peanut M&amp;Ms, 46 Chocolate M&amp;Ms, and 35 Crispy M&amp;Ms.<\/li>\n\n\n\n<li><strong>FAQs:<\/strong> The article answers frequently asked questions, such as the number of M&amp;Ms in a pound or five pounds. For instance, there are on average 189 Peanut M&amp;Ms in a pound.<\/li>\n<\/ul>\n\n\n\n<h2>M&amp;M Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642762809851\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many M&amp;M&rsquo;s are in a Pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">On average there are 189 individual peanut M&amp;M&rsquo;s, 504 Chocolate M&amp;M&rsquo;s or 440 crispy M&amp;M&rsquo;s in a pound. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642762823913\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many M&amp;M&rsquo;s are in five pounds?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">On average there are 189 individual peanut M&amp;M&rsquo;s, 504 Chocolate M&amp;M&rsquo;s or 440 crispy M&amp;M&rsquo;s in five pounds.<\/p> <\/div> <\/div>\n\n\n\n<h2>Equipment and Information Used for This Article<\/h2>\n\n\n\n<p>I used precision scales that weigh to 0.01 of a gram which is regularly calibrated with a 100g weight. For more information <strong><a href=\"https:\/\/weighschool.com\/recommended-scales-for-weighing-food-ingredients\/\" data-wpel-link=\"internal\">see my recommended weighing scales here. <\/a><\/strong><\/p>\n\n\n\n<p>To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.<\/p>\n\n\n\n<h2>You Might Also Like<\/h2>\n\n\n\n<p>I hope this post helped you to find out more about the weights and calories of M&amp;M&rsquo;s, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/weighschool.com\/mars-bar-weights-and-calories-for-all-sizes\/\" data-wpel-link=\"internal\">Mars Bar weights and calories<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/weighschool.com\/chocolate-orange-weights-and-calories\/\" data-wpel-link=\"internal\">Chocolate Orange Weights and Calories<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/weighschool.com\/jaffa-cakes-weights-and-calories\/\" data-wpel-link=\"internal\">Jaffa Cakes Weights and Calories (in Charts and Images)<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/weighschool.com\/malteser-weights-and-calories\/\" data-wpel-link=\"internal\">Malteser Weights and Calories (With Calculator and Charts)<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/weighschool.com\/magic-star-weights-and-calories-with-calculator-and-charts\/\" data-wpel-link=\"internal\">Magic Star Weights and Calories (With Calculator and Charts)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is all about M&amp;M&rsquo;s, including the weights of various portions and pack sizes and calories per portion and type. I&rsquo;ve done the research and weighing to ensure accuracy, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/745"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":6951,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/745\/revisions\/6951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1001"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}