{"id":6686,"date":"2023-05-08T07:23:00","date_gmt":"2023-05-08T07:23:00","guid":{"rendered":"https:\/\/weighschool.com\/?p=6686"},"modified":"2023-06-26T04:23:43","modified_gmt":"2023-06-26T04:23:43","slug":"parmesan-cheese-vs-mozzarella-cheese-complete-comparison-lv01","status":"publish","type":"post","link":"https:\/\/weighschool.com\/parmesan-cheese-vs-mozzarella-cheese-complete-comparison-lv01\/","title":{"rendered":"Parmesan Cheese vs Mozzarella Cheese (Complete Comparison)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.71875%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.71875%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Cheese makes everything better. Whether you&rsquo;re putting it on a pizza, a hamburger, or just eating a piece on its own, cheese is one of life&rsquo;s most comforting foods. Two of the most popular cheeses on the market are parmesan and mozzarella.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese.jpg\" alt=\"Parmesan Cheese vs Mozzarella Cheese\" class=\"wp-image-6690\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese.jpg 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"640\" height=\"427\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20427'%3E%3Crect%20width='640'%20height='427'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Parmesan Cheese vs Mozzarella Cheese\" class=\"wp-image-6690 eager-load\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese.jpg.webp 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-300x200.jpg.webp 300w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>What makes these two cheeses so special? Is one better than the other? These are questions that I am going to answer in this article.<\/p>\n\n\n\n<p>I am going to do a side-by-side comparison of parmesan and mozzarella cheese to see how they compare when it comes to ingredients, calories, fat, protein, sodium, and even how they taste.<\/p>\n\n\n\n<h3>Ingredients Comparison<\/h3>\n\n\n\n<p>The ingredients in both parmesan and mozzarella are similar when both kinds of cheese are in block form. Shredded cheese will often have added ingredients, such as anti-caking ingredients, that are used to prevent the cheese shreds from sticking to each other and also to extend the shelf life.<\/p>\n\n\n\n<p>For this comparison, I will only be comparing block parmesan cheese and mozzarella cheese. Block cheeses tend to have fewer ingredients added to them and they are also easier to find.<\/p>\n\n\n\n<p>The main difference between these two kinds of cheese is how they are made. <strong>Parmesan cheese is made with cultures and mozzarella cheese is made with vinegar. <\/strong><\/p>\n\n\n\n<p>Cheese cultures are specific strands of good bacteria that bind the cheese together and give it a richer flavor. Vinegar, on the hand, curdles the milk, separating it from the whey and removing water from the curds. This gives mozzarella that supple, soft texture and taste.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Parmesan Ingredients<\/h3>\n<\/td><td>\n<h3>Mozzarella Ingredients<\/h3>\n<\/td><\/tr><tr><td>\n<p>Pasteurized part skim milk, cultures, salt, enzymes<\/p>\n<\/td><td>\n<p>Pasteurized milk, vinegar, enzymes, salt<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Parmesan Cheese vs Mozzarella Cheese Nutritional Comparison<\/h3>\n\n\n\n<p>Now that we know what the ingredients are in parmesan and mozzarella cheese, we next want to examine the nutritional content of each one. For the rest of this comparison, I will be comparing Boar&rsquo;s Head Block Parmesan cheese and BelGioioso fresh mozzarella.<\/p>\n\n\n\n<p>The comparison will be based on a single, 28-gram serving as well as a 100-gram serving.<\/p>\n\n\n\n<h3>Best for Calorie Content<\/h3>\n\n\n\n<p>Let&rsquo;s first start this comparison with calorie content. Parmesan and mozzarella cheese are both fairly low in calories but <strong>Parmesan cheese does contain more calories than mozzarella cheese<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Calories Per 28g Serving<\/h3>\n<\/td><td>\n<h3>Calories Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p><strong>120 kcal<\/strong><\/p>\n<\/td><td>\n<p><strong>400 kcal<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>70 kcal<\/p>\n<\/td><td>\n<p>250 kcal<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Carbs &amp; Sugar Content<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2.jpg\" alt=\"Mozzarella Cheese with grater\" class=\"wp-image-6689\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2.jpg 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2.jpg.webp\" alt=\"Mozzarella Cheese with grater\" class=\"wp-image-6689 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2.jpg.webp 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2-300x200.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Parmesan-Cheese-vs-Mozzarella-Cheese-2.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Parmesan and mozzarella have zero sugar content. When comparing the amount of carbohydrates, though, you have to look closely at the serving size.<\/p>\n\n\n\n<p>A single 28-gram serving of <strong>Mozzarella cheese contains 1 gram of carbs and parmesan has zero carbs. <\/strong>However, when the comparison is based on a 100-gram serving, <strong>Parmesan has 20 grams of carbs compared to mozzarella&rsquo;s 3.57 grams.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Carbs Per 28g Serving<\/h3>\n<\/td><td>\n<h3>Carbs Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p>0g<\/p>\n<\/td><td>\n<p><strong>20g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>1g<\/p>\n<\/td><td>\n<p>3.57g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Protein Content<\/h3>\n\n\n\n<p>One of the reasons why cheese is such a popular food is because of its high protein content.<\/p>\n\n\n\n<p>Parmesan and mozzarella are no exception. But in this comparison, <strong>parmesan cheese has more protein per serving than mozzarella cheese. A 100-gram serving of parmesan cheese has 20 grams of protein while mozzarella has almost 18 grams.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Protein Per 28g Serving<\/h3>\n<\/td><td>\n<h3>Protein Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p><strong>9g<\/strong><\/p>\n<\/td><td>\n<p><strong>20g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>5g<\/p>\n<\/td><td>\n<p>17.9g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Fat Content<\/h3>\n\n\n\n<p>Cheese may be good if you are wanting a high-protein food but it also comes with some disadvantages. Fat content is one of them. Both parmesan and mozzarella cheese are high in fat but they also both contain high amounts of unhealthy saturated fat.<\/p>\n\n\n\n<p>Saturated fats are dangerous to the heart and blood vessels. Eating foods that contain saturated fats can put you at risk for heart disease, stroke, and high blood pressure. Cheese has some health benefits, but it should be consumed in moderation.<\/p>\n\n\n\n<p>Comparing the fat content of both kinds of cheese involves looking closely at the serving size.<\/p>\n\n\n\n<p><strong>Mozzarella has less saturated fat in a 28-gram serving but has a higher amount in a 100-gram serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Fat Content Per 28g<\/h3>\n<\/td><td>\n<h3>Saturated Fat Per 28g<\/h3>\n<\/td><td>\n<h3>Fat Content Per 100g<\/h3>\n<\/td><td>\n<h3>Saturated Fat Per 100g<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p><strong>9g<\/strong><\/p>\n<\/td><td>\n<p><strong>7g<\/strong><\/p>\n<\/td><td>\n<p><strong>20g<\/strong><\/p>\n<\/td><td>\n<p>10g<\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>5g<\/p>\n<\/td><td>\n<p>3.5g<\/p>\n<\/td><td>\n<p>17.9g<\/p>\n<\/td><td>\n<p><strong>12.5g<\/strong><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>The sodium\/salt content of both kinds of cheese is another area where close examination is needed. Just as consuming too much saturated fat is dangerous to our health, so is consuming foods that are high in sodium\/salt.<\/p>\n\n\n\n<p>If you are someone who needs to monitor your sodium\/salt intake, mozzarella cheese is the right choice for you. <strong>Mozzarella cheese is low in sodium, having only 85 mg per 28-gram serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Sodium\/Salt Per 28g Serving<\/h3>\n<\/td><td>\n<h3>Sodium\/Salt Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p><strong>340 mg<\/strong><\/p>\n<\/td><td>\n<p><strong>1100 mg<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>85 mg<\/p>\n<\/td><td>\n<p>304 mg<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>There is one mineral that cheese is well-known for having &ndash; calcium. Calcium is such a vital mineral to every human.<\/p>\n\n\n\n<p>We need it for strong bones and muscles. Women, in particular, need adequate amounts of calcium in their daily diet to help offset the effects of osteoporosis as we get older. <strong>Parmesan cheese is a good source of calcium. A serving of parmesan cheese contains between 500 and 1200 mg of calcium. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cheese Type<\/h3>\n<\/td><td>\n<h3>Calcium Per 28g Serving<\/h3>\n<\/td><td>\n<h3>Calcium Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Parmesan Cheese<\/p>\n<\/td><td>\n<p><strong>500 mg<\/strong><\/p>\n<\/td><td>\n<p><strong>1200 mg<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Mozzarella Cheese<\/p>\n<\/td><td>\n<p>160 mg<\/p>\n<\/td><td>\n<p>286 mg<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Flavor\/Texture<\/h3>\n\n\n\n<p>Parmesan and mozzarella cheese vary greatly when it comes to flavor and texture but each one has endless possibilities.<\/p>\n\n\n\n<p>Parmesan cheese is a firm cheese. It is easy to grate or cut with a knife. It also has a nutty flavor. I like to grate parmesan cheese over spaghetti or use it when I make meatballs.<\/p>\n\n\n\n<p>Mozzarella, on the other hand, is a very soft cheese. You can grate it but it is difficult and requires some patience. Mozzarella has a milky taste. I use it on our pizzas or melt it over an open-faced tuna sandwich.<\/p>\n\n\n\n<h3>Best for Price<\/h3>\n\n\n\n<p>Price is one area where these two kinds of cheese vary greatly. In some stores, parmesan that is not greeted is considered a specialty cheese. It is often found in the deli section of your grocer but, depending on where you live, it may be hard to come by.<\/p>\n\n\n\n<p>Mozzarella, on the other hand, is easy to find. You can find it in the deli section or with the other block cheeses.<\/p>\n\n\n\n<p>I did not find that the price for either parmesan or mozzarella varied greatly. I was able to purchase an 8-ounce block of parmesan for $7, the same price as an 8-ounce block of fresh mozzarella.<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"87\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"92c9b957ac85531c514427eeefab4ee7\" data-pid=\"6686\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"65a761fd4a\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"87\" data-uid=\"a0865bac4013ae75e171513e9eabc60d\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"188\" data-type=\"text\" data-vn=\"0\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[188]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[188]\" name=\"answer[87]\" value=\"188\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Parmesan Cheese<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"189\" data-type=\"text\" data-vn=\"0\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[189]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[189]\" name=\"answer[87]\" value=\"189\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Mozzarella Cheese<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<h3>Overall Winner<\/h3>\n\n\n\n<p>After comparing parmesan and mozzarella side-by-side, it is not difficult to see why both of these cheeses are popular. But in this comparison, <strong>the winner is&hellip;.Mozzarella cheese<\/strong>.<\/p>\n\n\n\n<p>Both parmesan and mozzarella are good choices when it comes to protein and calcium content. the two things we love cheese for. They are also both delicious and affordable. But <strong>mozzarella cheese has fewer calories, has fewer carbs, and is lower in fat and sodium<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Comparison Category<\/h3>\n<\/td><td>\n<h3>Winner (Parmesan or Mozzarella)<\/h3>\n<\/td><\/tr><tr><td>\n<p>Best in Calorie Content<\/p>\n<\/td><td>\n<p>Mozzarella<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Carb Content<\/p>\n<\/td><td>\n<p>Mozzarella<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Protein Content<\/p>\n<\/td><td>\n<p>Parmesan<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Fat Content<\/p>\n<\/td><td>\n<p>Mozzarella<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Sodium\/Salt Content<\/p>\n<\/td><td>\n<p>Mozzarella<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Calcium Content<\/p>\n<\/td><td>\n<p>Parmesan<\/p>\n<\/td><\/tr><tr><td>\n<p>Best for Price<\/p>\n<\/td><td>\n<p>Both are winners<\/p>\n<\/td><\/tr><tr><td>\n<h3>Overall winner<\/h3>\n<\/td><td>\n<h3>Mozzarella<\/h3>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/wheaties-vs-special-k-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Wheaties vs Special K (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanut-butter-vs-almond-butter-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Peanut Butter vs Almond Butter (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/multigrain-cheerios-vs-honey-nut-cheerios-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Multigrain Cheerios vs Honey Nut Cheerios (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/sardines-vs-mackerel-complete-comparison\/\" data-wpel-link=\"internal\">Sardines vs Mackerel (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cauliflower-rice-vs-white-rice-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Cauliflower Rice vs White Rice (Complete Comparison)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheese makes everything better. Whether you&rsquo;re putting it on a pizza, a hamburger, or just eating a piece on its own, cheese is one of life&rsquo;s most comforting foods. Two &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6686"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=6686"}],"version-history":[{"count":3,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6686\/revisions"}],"predecessor-version":[{"id":6788,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6686\/revisions\/6788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/6690"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=6686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=6686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=6686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}