{"id":6660,"date":"2023-05-02T18:17:06","date_gmt":"2023-05-02T18:17:06","guid":{"rendered":"https:\/\/weighschool.com\/?p=6660"},"modified":"2024-02-09T22:20:20","modified_gmt":"2024-02-09T22:20:20","slug":"wheaties-vs-special-k-complete-comparison-lv01","status":"publish","type":"post","link":"https:\/\/weighschool.com\/wheaties-vs-special-k-complete-comparison-lv01\/","title":{"rendered":"Wheaties vs Special K (Complete Comparison)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.71875%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.71875%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>There is no shortage of variety when it comes to breakfast cereals. My family eats cereal on a daily basis so we are often scouring the grocery store shelves for a new variety to try. But with so many varieties out there, how do you know which one is a better choice?<\/p>\n\n\n\n<p>Two popular kinds of cereal that are advertised as being a healthy way to start your day is Wheaties and Special K. I am going to do a side-by-side comparison of these two kinds of cereal to see how they compare to each other. Is one more nutritious than the other?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a.jpg\" alt=\"Wheaties vs Special K Comparison\" class=\"wp-image-7128\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a.jpg 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"640\" height=\"427\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20427'%3E%3Crect%20width='640'%20height='427'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Wheaties vs Special K Comparison\" class=\"wp-image-7128 eager-load\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a.jpg.webp 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-1a-300x200.jpg.webp 300w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>I am going to do a side-by-side comparison of two of the top-selling cereals, Wheaties and Special K, to see how they compare to each other. I will be comparing calories, carbs, fat, protein, sugar, fiber, and even the vitamins and minerals in each kind of cereal. 47<\/p>\n\n\n\n<h3>Wheaties vs Special K Nutritional Comparison<\/h3>\n\n\n\n<p>Examining them side-by-side is the best way to know how Wheaties and Special K compare. I will be comparing General Mills Wheaties with Kellogg&rsquo;s Special K Original cereal.<\/p>\n\n\n\n<p>The serving size for each kind of cereal is different so the only way to do a fair comparison is by weight. Wheaties and Special K will each be examined in a 100-gram serving.<\/p>\n\n\n\n<h3>Best for Calorie Content<\/h3>\n\n\n\n<p>The first place I want to start my comparison is with calories. Both kinds of cereal are high in calories but when the calories are compared by weight, <strong>Wheaties has fewer calories than Special K. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Calories Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p>333 kcal<\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p><strong>377 kcal<\/strong><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Carbs &amp; Sugar Content<\/h3>\n\n\n\n<p>Cereal, in general, is not a low-carb food. Since cereal is eaten with some type of milk, the carbohydrate content can quickly grow. How did Wheaties and Special K compare?<\/p>\n\n\n\n<p>Wheaties is naturally high in carbs since it has wheat as its main ingredient but Special K is not much lower. <strong>Per a 100-gram serving, Wheaties has 83 grams of carbs and Special K has 73 grams.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Carbs Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p><strong>83.3 g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p>73.4 g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Another reason why Wheaties is higher in carbs is the amount of sugar per serving. Special K contains sugar but Wheaties has additional sugar and corn syrup added. Again, the amount of sugar will rise when you add milk. So, once again, I want to see how these two kinds of cereal compare on their own.<\/p>\n\n\n\n<p>Wheaties and Special K both contain high amounts of sugar. Wheaties has almost 17 grams per serving while Special K has almost 13 grams.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Sugar Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p><strong>16.7 g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p>12.7 g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Protein Content<\/h3>\n\n\n\n<p>Protein is beneficial for everybody but especially for our growing little ones and us women.<\/p>\n\n\n\n<p>Protein helps bones and muscles grow and even heal when injured. Protein also plays a vital role in helping us women stay healthy as we near menopause.<\/p>\n\n\n\n<p>The winner of this category was no surprise since Special K is advertised as a high-protein cereal. <strong>A serving of Special K cereal has almost 18 grams of protein. A serving of Wheaties only has 8.3 grams.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Protein Content Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p>8.3 g<\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p><strong>17.8 g<\/strong><\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Fat Content<\/h3>\n\n\n\n<p>As you would expect from two kinds of cereal that are promoted as being healthy options, both Wheaties and Special K are low in fat. But <strong>Special K is lower in fat than Wheaties. A serving of Special K has 1.8 g of fat and a serving of Wheaties has 2.8 g.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Fat Content Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p><strong>2.08 g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p>1.8 g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a.jpg\" alt=\"Spoon of Wheaties Cereal\" class=\"wp-image-7129\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a.jpg 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a.jpg.webp\" alt=\"Spoon of Wheaties Cereal\" class=\"wp-image-7129 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a.jpg.webp 640w, https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a-300x200.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2023\/05\/WS-Wheaties-vs-Special-K-2a.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3>Best for Fiber Content<\/h3>\n\n\n\n<p>Fiber is a crucial element when eating healthily. Fiber keeps our colons healthy but it benefits every aspect of our health, including our weight.<\/p>\n\n\n\n<p>Eating foods that are high in fiber will keep you feeling fuller for longer, preventing you from snacking unnecessarily throughout the day. This is great if you are trying to lose weight or maintain your weight.<\/p>\n\n\n\n<p><strong>The clear winner of this category is Wheaties. Wheaties has 12.5 grams of fiber per serving compared with Special K&rsquo;s 1.4 grams.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Fiber Content Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p><strong>12.5 g<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p>1.4g<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>Sodium is another area that can be sneaky if we&rsquo;re not careful. Salt is an important mineral but when it is consumed in excess it can cause serious health problems, especially to the heart.<\/p>\n\n\n\n<p>In this category, <strong>both Wheaties and Special K contain high amounts of sodium per serving. Each type of cereal contains 667 mg of sodium per 100-gram serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Cereal Type<\/h3>\n<\/td><td>\n<h3>Sodium\/Salt Content Per 100g Serving<\/h3>\n<\/td><\/tr><tr><td>\n<p>Wheaties<\/p>\n<\/td><td>\n<p>667 mg<\/p>\n<\/td><\/tr><tr><td>\n<p>Special K (Original)<\/p>\n<\/td><td>\n<p>667 mg<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>Both Wheaties and Special K are fortified with vitamins and minerals, making either cereal a good choice if you are trying to reach the daily recommended amount of vitamins and minerals.<\/p>\n\n\n\n<p>The chart below is a brief breakdown of the vitamins and minerals found in both kinds of cereal. You can visit the USDA website for a more comprehensive list or if you are looking for a specific vitamin or mineral.<\/p>\n\n\n\n<p><strong>Wheaties contains high amounts of calcium, potassium, iron, and zinc. Both types of cereal contain similar amounts of vitamins A and D. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Vitamin\/Mineral Type<\/h3>\n<\/td><td>\n<h3>Wheaties (100g)<\/h3>\n<\/td><td>\n<h3>Special K (100g)<\/h3>\n<\/td><\/tr><tr><td>\n<p>Calcium<\/p>\n<\/td><td>\n<p><strong>83 mg<\/strong><\/p>\n<\/td><td>\n<p>23 mg<\/p>\n<\/td><\/tr><tr><td>\n<p>Potassium<\/p>\n<\/td><td>\n<p><strong>333 mg<\/strong><\/p>\n<\/td><td>\n<p>53 mg<\/p>\n<\/td><\/tr><tr><td>\n<p>Iron<\/p>\n<\/td><td>\n<p><strong>30 mg<\/strong><\/p>\n<\/td><td>\n<p>28 mg<\/p>\n<\/td><\/tr><tr><td>\n<p>Zinc<\/p>\n<\/td><td>\n<p><strong>25 mg<\/strong><\/p>\n<\/td><td>\n<p>0.7 mg<\/p>\n<\/td><\/tr><tr><td>\n<p>Vitamin C<\/p>\n<\/td><td>\n<p>20 mg<\/p>\n<\/td><td>\n<p><strong>68 mg<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Magnesium<\/p>\n<\/td><td>\n<p>0 mg<\/p>\n<\/td><td>\n<p><strong>12 mg<\/strong><\/p>\n<\/td><\/tr><tr><td>\n<p>Vitamin A<\/p>\n<\/td><td>\n<p>1670 IU<\/p>\n<\/td><td>\n<p>1670 IU<\/p>\n<\/td><\/tr><tr><td>\n<p>Vitamin D<\/p>\n<\/td><td>\n<p>133 IU<\/p>\n<\/td><td>\n<p>134 IU<\/p>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Flavor\/Texture<\/h3>\n\n\n\n<p>Both Wheaties and Special K have a rough texture on their own, so they are both tied for this comparison. But when it comes to flavor, I did find they do differ slightly.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong><em>&ldquo;You can help to decide the winner of this category by voting for your favorite in the poll below and once you vote you&rsquo;ll be able to see the public favorite so far.&rdquo;<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"85\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"da0da57b0c25e474d796178504222c18\" data-pid=\"6660\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"c84a575e86\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"85\" data-uid=\"f6bfa56f507909280d059ad33a64b315\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"184\" data-type=\"text\" data-vn=\"4\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[184]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[184]\" name=\"answer[85]\" value=\"184\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Wheaties<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"185\" data-type=\"text\" data-vn=\"2\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[185]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[185]\" name=\"answer[85]\" value=\"185\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Special K<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<p>Wheaties has a slightly sweet taste, but you can also taste the whole-grain wheat. Special K is slightly sweet as well, but it has a more neutral base since its main ingredient is rice. But you will have to be the judge of this particular category.<\/p>\n\n\n\n<h3>Best for Price<\/h3>\n\n\n\n<p>I found that both kinds of cereal were comparable when it came to price. Where I live, you can purchase both kinds of cereal for the same price. The price will obviously vary depending on where you live and shop and whether or not you purchase a family-size or a regular-size cereal box.<\/p>\n\n\n\n<h3>Overall Winner<\/h3>\n\n\n\n<p>After comparing Wheaties and Special K side-by-side it was not difficult to see who the winner is: <strong>Special K Original cereal is the winner.<\/strong><\/p>\n\n\n\n<p>Special K is a healthier choice when it comes to choosing a cereal that is low in calories, low in fat, low in sugar, low in sodium, high in protein, and fortified with vitamins and minerals.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\n<h3>Comparison Category<\/h3>\n<\/td><td>\n<h3>Winner (Wheaties or Special K Original)<\/h3>\n<\/td><\/tr><tr><td>\n<p>Best in Calories Content<\/p>\n<\/td><td>\n<p>Special K<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Carb Content<\/p>\n<\/td><td>\n<p>Special K<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Sugar Content<\/p>\n<\/td><td>\n<p>Special K<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Protein Content<\/p>\n<\/td><td>\n<p>Special K<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Fat Content<\/p>\n<\/td><td>\n<p>Special K<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Fiber Content<\/p>\n<\/td><td>\n<p>Wheaties<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Sodium\/Salt Content<\/p>\n<\/td><td>\n<p>Both are winners<\/p>\n<\/td><\/tr><tr><td>\n<p>Best in Vitamins\/Mineral Content<\/p>\n<\/td><td>\n<p>Wheaties<\/p>\n<\/td><\/tr><tr><td>\n<p>Best for Price<\/p>\n<\/td><td>\n<p>Both are winners<\/p>\n<\/td><\/tr><tr><td>\n<h3>Overall Winner<\/h3>\n<\/td><td>\n<h3>Special K<\/h3>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/almond-milk-vs-cow-milk-complete-nutrition-comparison-lv01\/\" data-wpel-link=\"internal\">Almond Milk vs Cow Milk (Complete Nutrition Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/coconut-milk-vs-soy-milk-complete-nutrition-comparison-lv01\/\" data-wpel-link=\"internal\">Coconut Milk vs Soy Milk (Complete Nutrition Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanut-butter-vs-almond-butter-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Peanut Butter vs Almond Butter (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/parmesan-cheese-vs-mozzarella-cheese-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Parmesan Cheese vs Mozzarella Cheese (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/multigrain-cheerios-vs-honey-nut-cheerios-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Multigrain Cheerios vs Honey Nut Cheerios (Complete Comparison)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no shortage of variety when it comes to breakfast cereals. My family eats cereal on a daily basis so we are often scouring the grocery store shelves for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6660"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=6660"}],"version-history":[{"count":6,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6660\/revisions"}],"predecessor-version":[{"id":7137,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/6660\/revisions\/7137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/7128"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=6660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=6660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=6660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}