{"id":5932,"date":"2022-11-11T13:03:28","date_gmt":"2022-11-11T13:03:28","guid":{"rendered":"https:\/\/caloriescompared.com\/?p=78"},"modified":"2023-04-10T08:20:04","modified_gmt":"2023-04-10T08:20:04","slug":"raspberry-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/raspberry-calories\/","title":{"rendered":"Raspberry Calories (Raw) With Calculator"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:88.888888888889%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>This page will help you to find the calories for any serving of raspberries, including quick reference charts and a raspberry calorie calculator.<\/p>\n\n\n\n<h2>Raspberry Calories Per Serving<\/h2>\n\n\n\n<p>The values below show the calorie content for various raspberry weights and servings (please note, individual weights are based on averages).<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns has-base-2-background-color has-background\">\n<div class=\"is-layout-flow wp-block-column\">\n<ul>\n<li><strong>100g of raspberries = 52kcal<\/strong><\/li>\n\n\n\n<li><strong>1oz of raspberries = 15kcal<\/strong><\/li>\n\n\n\n<li><strong>1 cup of raspberries (123g) = 64kcal<\/strong><\/li>\n\n\n\n<li><strong>1 pint of raspberries (321g) = 167kcal<\/strong><\/li>\n\n\n\n<li><strong>One small raspberry (2g) = 1kcal<\/strong><\/li>\n\n\n\n<li><strong>One medium raspberry (5g) = 3kcal<\/strong><\/li>\n\n\n\n<li><strong>One large raspberry (7g) = 4kcal<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries.jpg\" alt=\"\" class=\"wp-image-5961\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-5961 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-close-up-of-raspberries-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2>Raspberry Calorie Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to find the calories for any servings of raspberries in grams, ounces, cups, or individual berry amounts (depending on size). <\/p>\n\n\n\n<p><strong>Select your preferred weight type to continue:<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"112\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname22\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Select a weight or measurement\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"\",\"select2\":false,\"multiple\":false,\"vChoices\":1,\"showDep\":true,\"choices\":[\"Weight in grams\",\"Weight in ounces\",\"Cup (whole raspberries)\",\"Individual - large raspberries\",\"Individual - medium 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kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname23\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories in your serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname1*14.74,1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\" 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kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname25\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories in your serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname1*3.64,1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname26\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories in your serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname1*2.6,1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\" kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname27\",\"shortlabel\":\"\",\"index\":7,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories in your serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname1*1.04,1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\" kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\",\"animate_form\":0},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"800\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic.jpg\" alt=\"\" class=\"wp-image-5954\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic-300x267.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic-768x683.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"800\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic.jpg.webp\" alt=\"\" class=\"wp-image-5954 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic-300x267.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic-768x683.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/raspberry-Infographic.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Raspberry Calorie Charts<\/h2>\n\n\n\n<h3>Calories Per Raspberry<\/h3>\n\n\n\n<p>The table below shows how many calories are in individual raspberry amounts (from one to ten).<\/p>\n\n\n\n<p>This is based on a small raspberry weighing an average of 2g, a medium raspberry weighing 5g, and a large raspberry weighing an average of 7g.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table class=\"has-base-3-background-color has-background\"><thead><tr><th>Number of<br>raspberries<\/th><th>Small raspberry<br>calories<\/th><th>Medium raspberry<br>calories<\/th><th>Large raspberry<br>calories<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>1kcal<\/td><td>3kcal<\/td><td>4kcal<\/td><\/tr><tr><td>2<\/td><td>2kcal<\/td><td>5kcal<\/td><td>7kcal<\/td><\/tr><tr><td>3<\/td><td>3kcal<\/td><td>8kcal<\/td><td>11kcal<\/td><\/tr><tr><td>4<\/td><td>4kcal<\/td><td>10kcal<\/td><td>15kcal<\/td><\/tr><tr><td>5<\/td><td>5kcal<\/td><td>13kcal<\/td><td>18kcal<\/td><\/tr><tr><td>6<\/td><td>6kcal<\/td><td>16kcal<\/td><td>22kcal<\/td><\/tr><tr><td>7<\/td><td>7kcal<\/td><td>18kcal<\/td><td>26kcal<\/td><\/tr><tr><td>8<\/td><td>8kcal<\/td><td>21kcal<\/td><td>29kcal<\/td><\/tr><tr><td>9<\/td><td>9kcal<\/td><td>23kcal<\/td><td>33kcal<\/td><\/tr><tr><td>10<\/td><td>10kcal<\/td><td>26kcal<\/td><td>36kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Calories Per Gram Weight Of Raspberries<\/h3>\n\n\n\n<p>The table below will quickly help you find calories for various gram weights of raspberries &ndash; for specific weights that aren&rsquo;t in this chart, use the calculator above.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table><thead><tr><th>Raspberry serving weight In Grams<\/th><th>Calories per serving<\/th><\/tr><\/thead><tbody><tr><td>25g<\/td><td>13kcal<\/td><\/tr><tr><td>50g<\/td><td>26kcal<\/td><\/tr><tr><td>75g<\/td><td>39kcal<\/td><\/tr><tr><td>100g<\/td><td>52kcal<\/td><\/tr><tr><td>125g<\/td><td>65kcal<\/td><\/tr><tr><td>150g<\/td><td>78kcal<\/td><\/tr><tr><td>175g<\/td><td>91kcal<\/td><\/tr><tr><td>200g<\/td><td>104kcal<\/td><\/tr><tr><td>225g<\/td><td>117kcal<\/td><\/tr><tr><td>250g<\/td><td>130kcal<\/td><\/tr><tr><td>275g<\/td><td>143kcal<\/td><\/tr><tr><td>300g<\/td><td>156kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Calories Per Ounce Weight Of Raspberries<\/h3>\n\n\n\n<p>The quick reference table below shows the raspberry calories for each ounce weight. If there&rsquo;s a weight you need that&rsquo;s not listed, use the calculator above to get the specific data you need.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table><thead><tr><th>Raspberry serving weight in ounces<\/th><th>Calories per serving<\/th><\/tr><\/thead><tbody><tr><td>1oz<\/td><td>15kcal<\/td><\/tr><tr><td>2oz<\/td><td>30kcal<\/td><\/tr><tr><td>3oz<\/td><td>44kcal<\/td><\/tr><tr><td>4oz<\/td><td>59kcal<\/td><\/tr><tr><td>5oz<\/td><td>74kcal<\/td><\/tr><tr><td>6oz<\/td><td>88kcal<\/td><\/tr><tr><td>7oz<\/td><td>103kcal<\/td><\/tr><tr><td>8oz<\/td><td>118kcal<\/td><\/tr><tr><td>9oz<\/td><td>133kcal<\/td><\/tr><tr><td>10oz<\/td><td>147kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-constrained wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Calories Per Recommended Serving<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/raspberry-nutrition\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Healthline<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a> confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).<\/p>\n\n\n\n<p>A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2>Raspberry Calorie FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1668160866088\"><strong class=\"schema-faq-question\">How many calories are in four raspberries?<\/strong> <p class=\"schema-faq-answer\">The number of calories in an individual whole raspberry will vary depending on the size and weight. Four average small raspberries weighing 2g each will contain 4kcal, four medium raspberries weighing 5g each contain 10kcal and four large raspberries weighing 7g each will contain 15kcal.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1668171190442\"><strong class=\"schema-faq-question\">How many calories are in half a cup of raspberries?<\/strong> <p class=\"schema-faq-answer\">Half a US cup of average-sized raspberries contains 32kcal and is considered half a serving.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-constrained wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>Related Pages<\/h2>\n\n\n\n<p class=\"has-text-align-left\">This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/calories-in-cup-of-raspberries\/\" data-wpel-link=\"internal\">How many calories are in a cup of raspberries?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-much-do-raspberries-weigh-conversions-calories\/\" data-wpel-link=\"internal\">Raspberry weights and conversions<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cup-raspberries-weigh\/\" data-wpel-link=\"internal\">How much does a cup of raspberries weigh?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/grapefruit-weights-and-conversions\/\" data-wpel-link=\"internal\">Grapefruit Weights and Conversions (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/blackberry-weights-conversions\/\" data-wpel-link=\"internal\">Blackberry Weights and Conversions (In Charts &amp; Pictures)<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>References<\/h2>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA raspberry nutritional information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This page will help you to find the calories for any serving of raspberries, including quick reference charts and a raspberry calorie calculator. Raspberry Calories Per Serving The values below &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5932"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=5932"}],"version-history":[{"count":8,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5932\/revisions"}],"predecessor-version":[{"id":6513,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5932\/revisions\/6513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/5961"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=5932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=5932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=5932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}