{"id":5680,"date":"2022-10-20T13:34:02","date_gmt":"2022-10-20T13:34:02","guid":{"rendered":"https:\/\/weighschool.com\/?p=5680"},"modified":"2023-04-03T14:24:12","modified_gmt":"2023-04-03T14:24:12","slug":"calories-in-oat-milk","status":"publish","type":"post","link":"https:\/\/weighschool.com\/calories-in-oat-milk\/","title":{"rendered":"How Many Calories Are In Oat Milk? (With Calculator)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:55.555555555556%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>These days there are many dairy milk alternatives to choose from, but are they any better than cow&rsquo;s milk when it comes to calorie content and nutrition?<\/p>\n\n\n\n<p>In this article, we&rsquo;re focusing on the calorie content of oat milk, which is one of the higher-calorie dairy milk alternatives you can choose.<\/p>\n\n\n\n<p><strong>Oat milk calories vary depending on the brand and ingredients but using an average, a cup of light oat milk (weighing 240ml\/8oz) contains 100 calories (in kcal) and the same serving of original oat milk contains 120 calories.<\/strong><\/p>\n\n\n\n<p>There are also extra creamy and barista options to consider, so read on to find specific oat milk calories for your type and brand, or use our calculator to work out the calories of any serving.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk.jpg\" alt=\"\" class=\"wp-image-5719\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-5719 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-a-glass-of-oat-milk-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Information In This Article<\/h2>\n\n\n\n<p>Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#calories-serving\">Oat milk calories per serving<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#serving-weight\"><strong>Oat milk serving weight<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#calculator\">Oat milk calorie calculator<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#vs-dairy\">Oat milk calories vs dairy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#calorie-chart\">Oat milk calorie chart<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#brand\">Oat milk calories by brand<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"calories-serving\">Oat Milk Calories Per Serving<\/h2>\n\n\n\n<p>The table below shows the average calorie values for various servings of unsweetened, original, extra creamy, and barista oat milk.<\/p>\n\n\n\n<p>Please note that oat milk calorie values can vary depending on the brand, see below for brand-specific calorie values.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Oat Milk Type<\/strong><\/td><td><strong>Average calories <br>per 100ml<\/strong><\/td><td><strong>Average calories <br>per 240ml\/8oz cup<\/strong><\/td><\/tr><tr><td>Light (or no sugar oat milk)<\/td><td>42kcal<\/td><td>100kcal<\/td><\/tr><tr><td>Original oat milk<\/td><td>50kcal<\/td><td>120kcal<\/td><\/tr><tr><td>Extra creamy oat milk<\/td><td>54kcal<\/td><td>130kcal<\/td><\/tr><tr><td>Barista-style oat milk<\/td><td>63kcal<\/td><td>150kcal<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Oat milk weight conversion chart<\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6e197\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"serving-weight\">Oat Milk Serving Weight<\/h2>\n\n\n\n<p>The USDA recommended serving of oat milk is one cup which weighs eight ounces or 244g per serving, but most oat milk nutritional labels are in milliliters which confirms that one cup serving is equal to 240ml. <\/p>\n\n\n\n<p>A 240ml serving of original oat milk contains an average of 120 calories (in kcal) and a serving of light oat milk contains an average of 100 calories per serving.<\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"calculator\">Oat Milk Calorie Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to calculate the calories of any serving weight of oat milk (light, original, extra-creamy, or barista).<\/p>\n\n\n\n<p><strong>Select your milk type, and weight preference and input the weight to get started<\/strong> (use a decimal weight for ounce and cup weights, for example, 6.5):<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"96\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname28\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Choose your milk and measurement type\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"\",\"select2\":false,\"multiple\":false,\"vChoices\":1,\"showDep\":true,\"choices\":[\"Light oat milk in ml\",\"Light oat milk fl oz\",\"Light oat milk in cups\",\"Regular oat milk in ml\",\"Regular oat milk fl oz\",\"Regular oat milk in cups\",\"Extra creamy oat milk in ml\",\"Extra creamy oat milk in fl oz\",\"Extra 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serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname30*150,2)\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\",\"animate_form\":0},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Please note that the values in this calculator are based on averages and calories might vary slightly depending on the brand. See below for more information on brand-specific calorie values.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk.jpg\" alt=\"\" class=\"wp-image-5720\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk.jpg.webp\" alt=\"\" class=\"wp-image-5720 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/10\/decorative-image-of-bottles-of-oat-milk.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"vs-dairy\">Oat Milk Calories Vs Dairy<\/h2>\n\n\n\n<p>There are many reasons why people switch from cow&rsquo;s milk to a plant-based alternative milk, but if it&rsquo;s to save calories, there&rsquo;s not much of a saving swapping dairy for oat milk.<\/p>\n\n\n\n<p>The average lighter oat option contains 100kcal which is more than skim cow&rsquo;s milk, regular oat milk contains the same calories as 2% fat cow&rsquo;s milk and whole cow&rsquo;s milk contains just 16 more calories than creamy oat milk.<\/p>\n\n\n\n<ul>\n<li>Light oat milk <strong>100kcal<\/strong> per cup &ndash; skim cow&rsquo;s milk <strong>82kcal<\/strong> per cup<\/li>\n\n\n\n<li>Regular oat milk <strong>120kcal<\/strong> per cup &ndash; 2% fat cow&rsquo;s milk <strong>120kcal<\/strong> per cup<\/li>\n\n\n\n<li>Extra creamy oat milk &ndash; <strong>130kcal<\/strong> per cup &ndash; whole cow&rsquo;s milk <strong>146kcal<\/strong> per cup<\/li>\n<\/ul>\n\n\n\n<p>There is some creamier barista-style oat milk that contains 180 calories per cup, which is more than full-fat cow&rsquo;s milk.<\/p>\n\n\n\n<h2 id=\"calorie-chart\">Oat Milk Calorie Chart<\/h2>\n\n\n\n<p>The quick reference chart below will help you to convert various weights of oat milk, along with the calories per serving for light and regular (original) oat milk.<\/p>\n\n\n\n<p>This data is based on average figures and using the assumption that light oat milk contains 42kcal per 100g (0.42kcal per ml) and Regular (sweetened) oat milk contains 50kcal per 100ml (0.5kcal per gram).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Serving weight<\/strong><\/td><td><strong>Light\/no sugar Oat Milk<br>Calories Per Serving<\/strong><\/td><td><strong>Regular\/Sweetened Oat Milk<br>Calories Per Serving<\/strong><\/td><\/tr><tr><td>100ml<\/td><td>42kcal<\/td><td>50kcal<\/td><\/tr><tr><td>150ml<\/td><td>63kcal<\/td><td>75kcal<\/td><\/tr><tr><td>200ml<\/td><td>84kcal<\/td><td>100kcal<\/td><\/tr><tr><td>250ml<\/td><td>105kcal<\/td><td>125kcal<\/td><\/tr><tr><td>300ml<\/td><td>126kcal<\/td><td>150kcal<\/td><\/tr><tr><td>350ml<\/td><td>143kcal<\/td><td>175kcal<\/td><\/tr><tr><td>400ml<\/td><td>168kcal<\/td><td>200kcal<\/td><\/tr><tr><td>450ml<\/td><td>189kcal<\/td><td>225kcal<\/td><\/tr><tr><td>500ml<\/td><td>210kcal<\/td><td>250kcal<\/td><\/tr><tr><td>1 fl oz<\/td><td>13kcal<\/td><td>15kcal<\/td><\/tr><tr><td>2 fl oz<\/td><td>25kcal<\/td><td>30kcal<\/td><\/tr><tr><td>3 fl oz<\/td><td>38kcal<\/td><td>45kcal<\/td><\/tr><tr><td>4 fl oz<\/td><td>50kcal<\/td><td>60kcal<\/td><\/tr><tr><td>5 fl oz<\/td><td>63kcal<\/td><td>75kcal<\/td><\/tr><tr><td>6 fl oz<\/td><td>75kcal<\/td><td>90kcal<\/td><\/tr><tr><td>7 fl oz<\/td><td>88kcal<\/td><td>105kcal<\/td><\/tr><tr><td>8 fl oz<\/td><td>100kcal<\/td><td>120kcal<\/td><\/tr><tr><td>9 fl oz<\/td><td>113kcal<\/td><td>135kcal<\/td><\/tr><tr><td>10 fl oz<\/td><td>125kcal<\/td><td>150kcal<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Table to show the calories for various servings of oat milk<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"brand\">Oat Milk Calories By Brand And Type<\/h2>\n\n\n\n<p>Each brand and type of oat milk has a different recipe and therefore a different calorie value per serving, depending on added ingredients such as sugar. <\/p>\n\n\n\n<p>The table below shows a calorie comparison between some of the most popular brands and types of oat milk.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Oat Milk Brand &amp; Type<\/strong><\/td><td><strong>Serving Weight<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td><strong>Oatly<\/strong> Original Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>120kcal<\/td><\/tr><tr><td><strong>Oatly<\/strong> Full Fat Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>160kcal<\/td><\/tr><tr><td><strong>Oatly<\/strong> Barista Sugar-Free<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>140kcal<\/td><\/tr><tr><td><strong>Oatly<\/strong> Original Chocolate <br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>150kcal<\/td><\/tr><tr><td><strong>Califia Farms<\/strong> Extra Creamy<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>110kcal<\/td><\/tr><tr><td><strong>Califia Farms<\/strong> Zero Sugar<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>100kcal<\/td><\/tr><tr><td><strong>Califia Farms<\/strong> Barista<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>130kcal<\/td><\/tr><tr><td><strong>Oatsome<\/strong> Organic Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>130kcal<\/td><\/tr><tr><td><strong>Oatsome<\/strong> Organic Barista<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>180kcal<\/td><\/tr><tr><td><strong>Dream<\/strong> Original Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>120kcal<\/td><\/tr><tr><td><strong>Dream<\/strong> Unsweetened Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>70kcal<\/td><\/tr><tr><td><strong>Pacific Foods<\/strong> Organic Original<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>130kcal<\/td><\/tr><tr><td><strong>Pacific Foods<\/strong> Organic Vanilla<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>130kcal<\/td><\/tr><tr><td><strong>Pacific Foods<\/strong> Organic Barista<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>180kcal<\/td><\/tr><tr><td><strong>Great Value<\/strong> Extra Creamy<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>120kcal<\/td><\/tr><tr><td><strong>Great Value<\/strong> Original<br>Oat Milk<\/td><td>One cup \/ 240ml<\/td><td>100kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2>More Oat Milk Calorie FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1666171992650\"><strong class=\"schema-faq-question\">How many calories are in 100ml of oat milk?<\/strong> <p class=\"schema-faq-answer\">Oat milk calories can vary between brands, but the average calorie value for 100ml of unsweetened oat milk is 42kcal and 50kcal for 100ml of sweetened oat milk.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1666180197359\"><strong class=\"schema-faq-question\">What&rsquo;s the calorie difference between sweet and unsweetened oat milk?<\/strong> <p class=\"schema-faq-answer\">An average cup of sweetened oat milk contains about 100kcal (depending on the brand) and a cup of unsweetened oat milk contains 120kcal, so the difference between the two is 20kcal. Barista-style oat milk is typically higher in calories at 150kcal per cup.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>This article is part of a series of helpful articles on milk weights, servings, calories, and comparisons &ndash; you might also find the following articles useful:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lowest-calorie-milk\/\" data-wpel-link=\"internal\">Lowest calorie milk (with milk alternatives &amp; calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/serving-of-almond-milk\/\" data-wpel-link=\"internal\">How Much Is A Serving Of Almond Milk? (With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/should-you-weigh-eggs-when-youre-baking-a-cake\/\" data-wpel-link=\"internal\">Should You Weigh Eggs When You&rsquo;re Baking a Cake?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-much-poached-egg-weigh\/\" data-wpel-link=\"internal\">How Much Does a Poached Egg Weigh? (Charts &amp; Images)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/feta-cheese-weights\/\" data-wpel-link=\"internal\">Feta Cheese Weights, Calories &amp; Servings (A Full Guide)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from USDA FoodData Central; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2257046\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">Unsweetened oat milk nutritional information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">Sweetened oat milk nutritional information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These days there are many dairy milk alternatives to choose from, but are they any better than cow&rsquo;s milk when it comes to calorie content and nutrition? In this article, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5680"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=5680"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5680\/revisions"}],"predecessor-version":[{"id":6444,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5680\/revisions\/6444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/5719"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=5680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=5680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=5680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}