{"id":5217,"date":"2022-09-22T14:46:28","date_gmt":"2022-09-22T14:46:28","guid":{"rendered":"https:\/\/weighschool.com\/?p=5217"},"modified":"2022-10-21T09:07:45","modified_gmt":"2022-10-21T09:07:45","slug":"oatmeal-calorie-calculator","status":"publish","type":"post","link":"https:\/\/weighschool.com\/oatmeal-calorie-calculator\/","title":{"rendered":"Oatmeal Calorie Calculator (For Various Types Of Milk)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>The calculator on this page will help you determine the calorie values for any serving of oatmeal (or porridge) made with water or various kinds of milk.<\/p>\n\n\n\n<h2>Oatmeal Calorie Calculator<\/h2>\n\n\n\n<p>You can use this calculator to work the calorie content (in kcal) for oatmeal made with various kinds of milk, including:<\/p>\n\n\n\n<ul><li><strong>Cows milk<\/strong> (1%\/skimmed, 2%\/semi-skimmed or whole milk)<\/li><li><strong>Almond milk<\/strong> (sweetened or unsweetened)<\/li><li><strong>Oat milk<\/strong> (sweetened or unsweetened)<\/li><li><strong>Soy milk<\/strong> (regular or light)<\/li><\/ul>\n\n\n\n<p><strong>Select your milk type or water and input the weight of the ingredients (oats and liquid) in grams to get started:<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"80\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname14\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Choose 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grams)\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname41\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"ftext\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Input milk weight (in 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This calculator is based on official calorie data extracted from the UDSA FoodData Central (see the bottom of this page for source links).<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>More Oatmeal Calculators And Resources<\/h2>\n\n\n\n<p><strong>This page is part of a series of helpful articles related to Oatmeal weights, servings, and conversions, the links below will take you to the other articles in this series<\/strong>, depending on what you&rsquo;re looking for:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/weighschool.com\/oatmeal-serving-weights\/\" data-wpel-link=\"internal\"><strong>Oatmeal Serving Weights &amp; Milk Calculator<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/weighschool.com\/oatmeal-calories-with-without-milk\/\" data-wpel-link=\"internal\">Oatmeal Calories With &amp; Without Milk<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/weighschool.com\/water-or-milk-for-oatmeal\/\" data-wpel-link=\"internal\">Water Or Milk For Oatmeal (Which Is Best?)<\/a><\/strong><\/li><\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk.jpg\" alt=\"oatmeal with a jug of milk at the side\" class=\"wp-image-5236\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"oatmeal with a jug of milk at the side\" class=\"wp-image-5236 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/09\/oatmeal-with-milk-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2>Oatmeal Calories Per Serving <\/h2>\n\n\n\n<p><strong>An average-sized serving of oatmeal is 40g of oats with 275ml of milk or water.<\/strong> The oats in a serving this size contain 150kcal, and the total calories, including milk, will depend on the type of milk you use.<\/p>\n\n\n\n<p>The table below shows the calories per serving for various kinds of milk so you can get an idea of the difference.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Milk Type<\/strong><\/td><td><strong>Total Calories Per Serving of Oatmeal (40g oats &amp; 275g milk)<\/strong><\/td><\/tr><tr><td>Cows &ndash; 1% fat (skimmed)<\/td><td>268kcal<\/td><\/tr><tr><td>Cows &ndash; 2% fat (semi-skimmed)<\/td><td>288kcal<\/td><\/tr><tr><td>Cows &ndash; full fat<\/td><td>318kcal<\/td><\/tr><tr><td>Almond &ndash; sweetened<\/td><td>233kcal<\/td><\/tr><tr><td>Almond &ndash; unsweetened<\/td><td>202kcal<\/td><\/tr><tr><td>Oat &ndash; sweetened<\/td><td>293kcal<\/td><\/tr><tr><td>Oat &ndash; unsweetened<\/td><td>282kcal<\/td><\/tr><tr><td>Soy &ndash; sweetened<\/td><td>268kcal<\/td><\/tr><tr><td>Soy &ndash; unsweetened<\/td><td>263kcal<\/td><\/tr><\/tbody><\/table><figcaption><em>Oatmeal calories per serving &ndash; various kinds of milk<\/em><\/figcaption><\/figure>\n\n\n\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from The USDA FoodData Central; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097512\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">Whole milk nutrition<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173904\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">Oat nutrition<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The calculator on this page will help you determine the calorie values for any serving of oatmeal (or porridge) made with water or various kinds of milk. Oatmeal Calorie Calculator &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5217"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=5217"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":5252,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/5217\/revisions\/5252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/5236"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}