{"id":4829,"date":"2022-05-13T14:02:29","date_gmt":"2022-05-13T14:02:29","guid":{"rendered":"https:\/\/weighschool.com\/?p=4829"},"modified":"2023-04-13T08:16:07","modified_gmt":"2023-04-13T08:16:07","slug":"peanut-butter-weights-servings-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/peanut-butter-weights-servings-calories\/","title":{"rendered":"Peanut Butter Weights, Servings &#038; Calories (With Calculator)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:55.555555555556%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Peanut butter is a pantry staple that makes an excellent sandwich filling, a quick snack, or a baking ingredient. <\/p>\n\n\n\n<p>Because peanut butter is high in natural fats and often has added oil and sugar, a small amount can contain more calories than you might think.<\/p>\n\n\n\n<p>I&rsquo;ve put together this ultimate guide to help you find weights and calories for any serving and type of peanut butter, including creamy, crunchy, and natural peanut butter. <\/p>\n\n\n\n<p>Read on to find out much more in easy-to-use charts, and use our unique peanut butter calculator to get the calorie information you need.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter.jpg\" alt=\"\" class=\"wp-image-4831\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-4831 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/05\/Decorative-image-of-peanut-butter-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h3>Information in this Article<\/h3>\n\n\n\n<p>If you&rsquo;re looking for something specific relating to this topic, use the links below to skip to the section you need:<\/p>\n\n\n\n<ul>\n<li><a href=\"#serving\"><strong>How Much is a Serving of Peanut Butter?<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#calculator\">Peanut Butter Calculator<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#calories\">Peanut Butter Calories &ndash; Various Brands<\/a><\/strong>, Including:<\/li>\n\n\n\n<li>USA Brands<\/li>\n\n\n\n<li>UK brands<\/li>\n\n\n\n<li><strong><a href=\"#cups\">Peanut Butter Cup Weights<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#jar\"><strong>How Much Does a Jar of Peanut Butter Weigh?<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Nutritional Information<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#faqs\">FAQs<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"serving\">How Much is a Serving of Peanut Butter?<\/h2>\n\n\n\n<p>To work out weights and calories, it helps to know recommended serving sizes and weights so you can judge how much peanut butter is a good amount. <\/p>\n\n\n\n<p><strong>A serving of smooth (creamy) or crunchy peanut butter in the USA is considered to be 2 level tablespoons which weighs a total of 32g (1.1oz).<\/strong><\/p>\n\n\n\n<p><strong>Two tablespoons of generic smooth peanut butter contain 190kcal<\/strong>, although this can vary slightly per brand and type of peanut butter (see individual brands below for specific calorie information).<\/p>\n\n\n\n<p><strong>Government recommended serving sizes vary depending on where you live,<\/strong> and in the UK,<strong> a serving of peanut butter is 15g (0.5oz), which is less than half a US serving. <\/strong><\/p>\n\n\n\n<h3>More Peanut Butter Serving Weights<\/h3>\n\n\n\n<p>The table below shows some more typical peanut butter servings in various spoon sizes, with conversions into grams and ounces and calories per serving.<\/p>\n\n\n\n<p>Please note that calories are based on an average, and they may vary slightly per brand.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Peanut Butter Serving Size<\/strong><\/td><td><strong>Weight Conversion in <\/strong><br><strong>Grams &amp; Ounces<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>One Teaspoon<\/td><td>5g \/ 0.18oz<\/td><td>30kcal<\/td><\/tr><tr><td>Two Teaspoons<\/td><td>10g \/ 0.35oz<\/td><td>59kcal<\/td><\/tr><tr><td>One Dessert Spoon<\/td><td>11g \/ 0.39oz<\/td><td>65kcal<\/td><\/tr><tr><td>Two Dessert Spoons<\/td><td>22g \/ 0.78oz<\/td><td>131kcal<\/td><\/tr><tr><td>One Tablespoon (half serving)<\/td><td>16g \/ 0.56oz<\/td><td>95kcal<\/td><\/tr><tr><td>Two Tablespoons (one serving)<\/td><td>32g \/ 0.13oz<\/td><td>190kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"calculator\">Peanut Butter Calculator<\/h2>\n\n\n\n<p>The calculator below will help you find the average calories and weight conversions for any creamy (smooth) or crunchy peanut butter serving.<\/p>\n\n\n\n<p>Figures are based on official USDA data; however, please note that calorie content can vary between brands and depending on added ingredients.<\/p>\n\n\n\n<p><strong>Select your weight preference to continue:<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"71\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname17\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Choose a weight type\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"\",\"select2\":false,\"multiple\":false,\"vChoices\":2,\"showDep\":true,\"choices\":[\"Grams\",\"Ounces\"],\"optgroup\":[false,false],\"choicesVal\":[\"Grams\",\"Ounces\"],\"choicesDep\":[[\"fieldname1\",\"fieldname18\",\"fieldname19\"],[\"fieldname14\",\"fieldname4\",\"fieldname11\"]],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Amount of peanut butter in your portion in 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kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\",\"animate_form\":0},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"cups\">Peanut Butter Cup Weights<\/h2>\n\n\n\n<p><strong>The USDA confirms that a US cup of peanut butter weighs an average of 258g (9.1oz) per cup.<\/strong><\/p>\n\n\n\n<p>If you prefer to measure using cups, the table below shows the average cup weights and conversions for creamy (smooth) or crunchy peanut butter.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>US Cup Size<\/strong><\/td><td><strong>Peanut Butter Conversion Weight <br>In Grams<\/strong><\/td><td><strong>Peanut Butter Conversion Weight <br>In Ounces<\/strong><\/td><\/tr><tr><td>1 cup<\/td><td>258g<\/td><td>9.1oz<\/td><\/tr><tr><td>1\/2 cup<\/td><td>129g<\/td><td>4.6oz<\/td><\/tr><tr><td>3\/4 cup<\/td><td>194g<\/td><td>6.8oz<\/td><\/tr><tr><td>2\/3 cup<\/td><td>172g<\/td><td>6.1oz<\/td><\/tr><tr><td>1\/4 cup<\/td><td>65g<\/td><td>2.3oz<\/td><\/tr><tr><td>1\/3 cup<\/td><td>86g<\/td><td>3oz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter.jpg\" alt=\"\" class=\"wp-image-970\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter.jpg.webp\" alt=\"\" class=\"wp-image-970 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-peanut-butter.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"calories\">Peanut Butter Calories &ndash; Various Brands<\/h2>\n\n\n\n<p>Peanut butter has always been popular, but the varieties have recently increased due to the popularity of certain diets where high fat\/low carb nut butters are an everyday staple.<\/p>\n\n\n\n<p>Brands vary between countries; although some are sold worldwide, the tables below show the calories for top brands and various kinds of peanut butter that are available in the USA and UK.<\/p>\n\n\n\n<h3>USA Brands<\/h3>\n\n\n\n<p>The table below shows some leading USA brands of peanut butter; please note servings are based on two tablespoons of peanut butter that weigh 32g (1.1oz), but some weights may vary slightly, and If so, I&rsquo;ve noted them below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Peanut Butter Type<\/strong><\/td><td><strong>Calories Per 2 tablespoon Serving<\/strong><\/td><\/tr><tr><td>Jif<\/td><td>Creamy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Jif<\/td><td>Extra Crunchy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Jif<\/td><td>Natural Creamy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Jif<\/td><td>Natural Crunchy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Jif<\/td><td>Reduced-Fat Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Jif<\/td><td>No Added Sugar Creamy Peanut Butter<\/td><td>200kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Creamy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Natural Creamy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Extra Crunchy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Natural Extra Crunchy Peanut Butter<\/td><td>190kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Natural Creamy Peanut Butter with Honey<\/td><td>200kcal<\/td><\/tr><tr><td>Skippy<\/td><td>Roasted Honey Nut Creamy Peanut Butter<\/td><td>200kcal<\/td><\/tr><tr><td>Peter Pan<\/td><td>Creamy Peanut Butter<\/td><td>200kcal<\/td><\/tr><tr><td>Peter Pan<\/td><td>Crunchy Peanut Butter<\/td><td>210kcal<\/td><\/tr><tr><td>Peter Pan<\/td><td>Honey Roast Creamy Peanut Butter<\/td><td>200kcal<\/td><\/tr><tr><td>Peter Pan<\/td><td>Whipped Creamy Peanut Butter<\/td><td>140kcal (23g)<\/td><\/tr><tr><td>Peter Pan<\/td><td>Creamy Peanut Butter Plus<\/td><td>190kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>UK Brands<\/h3>\n\n\n\n<p>The table below shows the calorie values for some top brands of peanut butter. Calorie values are based on a 15g (0.5oz) serving of peanut butter.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brand<\/strong><\/td><td><strong>Peanut Butter Type<\/strong><\/td><td><strong>Calories Per 15g Serving<\/strong><\/td><\/tr><tr><td>Sunpat<\/td><td>Smooth Peanut Butter<\/td><td>89kcal<\/td><\/tr><tr><td>Sunpat<\/td><td>Crunchy Peanut Butter<\/td><td>89kcal<\/td><\/tr><tr><td>Whole Earth<\/td><td>Smooth Peanut Butter<\/td><td>97kcal<\/td><\/tr><tr><td>Whole Earth<\/td><td>Crunchy Peanut Butter<\/td><td>97kcal<\/td><\/tr><tr><td>Meridian<\/td><td>Smooth Peanut Butter<\/td><td>89kcal<\/td><\/tr><tr><td>Meridian<\/td><td>Crunchy Peanut Butter<\/td><td>89kcal<\/td><\/tr><tr><td>Meridian<\/td><td>Smooth Peanut Butter 100% Nuts<\/td><td>89kcal<\/td><\/tr><tr><td>Nuts About Nature<\/td><td>Smooth 100% Peanut Butter<\/td><td>91kcal<\/td><\/tr><tr><td>Nuts About Nature<\/td><td>Crunchy 100% Peanut Butter<\/td><td>91kcal<\/td><\/tr><tr><td>Marmite<\/td><td>Crunchy Peanut Butter<\/td><td>87kcal<\/td><\/tr><tr><td>Pip &amp; Nut<\/td><td>Smooth Peanut Butter<\/td><td>91kcal<\/td><\/tr><tr><td>Pip &amp; Nut<\/td><td>Crunchy Peanut Butter<\/td><td>91kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As you can see from the brand comparisons, most brands of peanut butter contain a similar amount of calories per serving.<\/p>\n\n\n\n<p>Interestingly, lower fat and sugar varieties don&rsquo;t contain any less calories because it&rsquo;s substituted for something else, for example, no sugar but more fat. <\/p>\n\n\n\n<h2 id=\"jar\">How Much Does a Jar of Peanut Butter Weigh?<\/h2>\n\n\n\n<p>If you&rsquo;re wondering how much a jar of peanut butter weighs, then here&rsquo;s the information you need. Please note that these are net weights, excluding the jar.<\/p>\n\n\n\n<p><b>A<\/b> standard jar of peanut butter weighs 40oz (1.1kg) in the USA,<strong> and a small jar weighs one pound (16oz or 454g). <\/strong><\/p>\n\n\n\n<p><strong>In the UK, most standard jars of peanut butter weigh 340g (12oz), with a large jar weighing 700g (24.7oz) and tubs weighing 1kg (1.54lb).<\/strong><\/p>\n\n\n\n<h2 id=\"nutrition\">Peanut Butter Nutritional Information<\/h2>\n\n\n\n<p>The table below shows the nutritional information for regular peanut butter (smooth or crunchy). Some main nutritional points to call out are that peanut butter is high in natural fats (mainly good fats) and is high in protein. <\/p>\n\n\n\n<p>It&rsquo;s also fairly low in carbs, especially if you choose a no-added-sugar version.<\/p>\n\n\n\n<p>Peanut butter contains a wide range of vitamins and minerals and is high in vitamin E and niacin (Vitamin B3).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition Type<\/strong><\/td><td><strong>Amount Per Two Tablespoon (32g) Serving<\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>7.14g<\/td><\/tr><tr><td>Of which are sugars<\/td><td>3.36g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>1.6g<\/td><\/tr><tr><td>Fat<\/td><td>16.4g<\/td><\/tr><tr><td>Saturated Fat<\/td><td>3.3g<\/td><\/tr><tr><td>Protein<\/td><td>7.1g<\/td><\/tr><tr><td>Sodium<\/td><td>136mg \/ 6% daily value<\/td><\/tr><tr><td>Calcium<\/td><td>2% daily value<\/td><\/tr><tr><td>Potassium<\/td><td>4% daily value<\/td><\/tr><tr><td>Iron<\/td><td>4% daily value<\/td><\/tr><tr><td>Vitamin E<\/td><td>10% daily value<\/td><\/tr><tr><td>Riboflavin<\/td><td>2% daily value<\/td><\/tr><tr><td>Niacin<\/td><td>20% daily value<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"faqs\">More Peanut Butter Weight, Servings &amp; Calories FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1650037767116\"><strong class=\"schema-faq-question\">Are there more calories in creamy peanut butter?<\/strong> <p class=\"schema-faq-answer\">Although the name would suggest it has added ingredients to make it creamy, this style of peanut butter gets its name from the fact there are no crunchy pieces of peanut in the mix. Most brands produce both smooth and crunchy peanut butter, and these usually contain the same amount of calories per serving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1652448499480\"><strong class=\"schema-faq-question\">How many calories are in four tablespoons of peanut butter?<\/strong> <p class=\"schema-faq-answer\">Four level tablespoons of peanut butter weigh 64g (2.3oz), and this amount of peanut butter contains 380 calories (in kcal).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1652448591903\"><strong class=\"schema-faq-question\">How many servings of peanut butter are in a jar?<\/strong> <p class=\"schema-faq-answer\">A standard jar of peanut butter weighs 40oz in the USA, and the recommended serving is 32g. Based on these weights, there are 35 servings in a jar. A small jar weighs one pound \/ 16oz and contains 14 servings.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope the information in this article has helped you to find what you were looking for. You might also like the following related posts:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanut-weights-calories-including-calculator-charts\/\" data-wpel-link=\"internal\">Peanut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanuts-vs-peanut-butter\/\" data-wpel-link=\"internal\">Peanuts Vs. Peanut Butter (What&rsquo;s the Difference?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pistachio-weights-calories\/\" data-wpel-link=\"internal\">Pistachio Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/egg-noodle-servings-and-weights-with-calculator\/\" data-wpel-link=\"internal\">Egg Noodle Servings and Weights (With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pecan-nut-weights-calories\/\" data-wpel-link=\"internal\">Pecan Nut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2>Source References<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the USDA; the link below contains the source information in case you need it:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2262072\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA FoodData Central Peanut Butter Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peanut butter is a pantry staple that makes an excellent sandwich filling, a quick snack, or a baking ingredient. Because peanut butter is high in natural fats and often has &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4829"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4829"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4829\/revisions"}],"predecessor-version":[{"id":6581,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4829\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4831"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}