{"id":4600,"date":"2022-04-03T11:00:45","date_gmt":"2022-04-03T11:00:45","guid":{"rendered":"https:\/\/foodcompared.com\/?p=1369"},"modified":"2023-03-30T11:18:08","modified_gmt":"2023-03-30T11:18:08","slug":"canned-green-beans-vs-fresh","status":"publish","type":"post","link":"https:\/\/weighschool.com\/canned-green-beans-vs-fresh\/","title":{"rendered":"Canned Green Beans Vs. Fresh (Which Are Better?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Canned vegetables are an excellent alternative for those times when you don&rsquo;t have time to prep, or you&rsquo;ve run out of fresh, but they&rsquo;re also known for being lower in nutrients and have a bad reputation for being mushy.<\/p>\n\n\n\n<p>The truth is that some canned vegetables are better than others when it comes to nutrition, flavor, and texture.<\/p>\n\n\n\n<p>When it comes to green beans, there is a difference between the canned and fresh beans, but are the canned version still healthy or worth the swap?<\/p>\n\n\n\n<p>In this article, I&rsquo;ll be comparing canned green beans against fresh head-to-head for nutrition, uses, storage and flavor to find out which is the better choice for you.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#nutrition\">Canned Green Beans Vs Fresh Nutritional Comparison<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#uses\"><strong>Canned Green Beans Vs. Fresh Uses Comparison<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#storage\"><strong>Storage and Availability<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Flavor\/Texture Comparison<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#summary\"><strong>Summary<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh.jpg\" alt=\"canned green beans on the left and fresh on the right to show the difference\" class=\"wp-image-1555\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"canned green beans on the left and fresh on the right to show the difference\" class=\"wp-image-1555 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/canned-green-beans-vs-fresh-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">Canned Green Beans Vs. Fresh Nutritional Comparison<\/h2>\n\n\n\n<p>Starting with the nutritional comparison and to make sure it&rsquo;s accurate, I&rsquo;ve used official data from the USDA FoodData Central for each kind of green beans (source links are at the bottom of this article).<\/p>\n\n\n\n<p>The comparison is weight-for-weight per 100g of each kind of beans.<\/p>\n\n\n\n<h3 id=\"calories\">Calorie Comparison<\/h3>\n\n\n\n<p>I&rsquo;ve compared various kinds of canned vegetables against fresh, and in almost every case, there&rsquo;s a difference in calories between the two, even though they&rsquo;re the same kind of vegetable.<\/p>\n\n\n\n<p>Although both kinds of beans are low-calorie, canned green beans contain 10kcal less than fresh green beans per 100g. This is because canned green beans lose some carbohydrates during the canning process and have a slightly higher water content than fresh beans.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Green Bean Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><\/tr><tr><td>Canned Green Beans<\/td><td>21kcal<\/td><\/tr><tr><td>Fresh Green Beans<\/td><td>31kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Nutritional Comparison<\/h3>\n\n\n\n<p>When comparing the nutritional content of canned and fresh green beans, you can see that canned beans lose some nutrients during the canning process.<\/p>\n\n\n\n<p>Canned green beans are lower in carbohydrates and, in turn, lower in natural sugars and dietary fiber. They&rsquo;re also higher in sodium because they&rsquo;re generally canned in water and salt, although low-sodium options are available.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Nutrition Type<\/strong><\/td><td><strong>Canned Green Beans (value per 100g)<\/strong><\/td><td><strong>Fresh Green Beans<\/strong> <strong>(value per 100g)<\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>4.11g<\/td><td>6.97g<\/td><\/tr><tr><td>of Which are Sugars<\/td><td>1.29g<\/td><td>3.26g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>1.9g<\/td><td><strong>2.7g<\/strong><\/td><\/tr><tr><td>Fat<\/td><td>0.39g<\/td><td>0.22g<\/td><\/tr><tr><td>of Which is Saturated Fat<\/td><td>&ndash;<\/td><td>&ndash;<\/td><\/tr><tr><td>Trans Fat<\/td><td>&ndash;<\/td><td>&ndash;<\/td><\/tr><tr><td>Cholesterol<\/td><td>&ndash;<\/td><td>&ndash;<\/td><\/tr><tr><td>Protein<\/td><td>1.04g<\/td><td><strong>1.83g<\/strong><\/td><\/tr><tr><td>Sodium\/Salt<\/td><td>282mg<\/td><td><strong>6g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Vitamins &amp; Minerals Comparison<\/h3>\n\n\n\n<p>When comparing the vitamin and mineral content of canned green beans and fresh beans, you can see that fresh beans contain higher levels of micronutrients in all categories.<\/p>\n\n\n\n<p>Although fresh green beans are higher in vitamins and minerals, canned beans still contain a range of micronutrients, but at a lower level, so fresh is best, but canned are an ok alternative if you&rsquo;re in a hurry.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong><strong>Canned Green Beans (value per 100g)<\/strong><\/strong><\/td><td><strong><strong>Fresh Green Beans<\/strong> <strong>(value per 100g)<\/strong><\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>36mg<\/td><td><strong>37mg<\/strong><\/td><\/tr><tr><td>Iron<\/td><td>0.78mg<\/td><td><strong>1.03mg<\/strong><\/td><\/tr><tr><td>Phosphorus<\/td><td>23mg<\/td><td><strong>38mg<\/strong><\/td><\/tr><tr><td>Potassium<\/td><td>97mg<\/td><td><strong>211mg<\/strong><\/td><\/tr><tr><td>Magnesium<\/td><td>13mg<\/td><td><strong>25mg<\/strong><\/td><\/tr><tr><td>Thiamin<\/td><td>0.015mg<\/td><td><strong>0.082mg<\/strong><\/td><\/tr><tr><td>Riboflavin<\/td><td>0.046mg<\/td><td><strong>0.104mg<\/strong><\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.03mg<\/td><td><strong>0.141mg<\/strong><\/td><\/tr><tr><td>Vitamin C<\/td><td>2.5mg<\/td><td><strong>12.2mg<\/strong><\/td><\/tr><tr><td>Vitamin A<\/td><td>18mcg<\/td><td><strong>35mcg<\/strong><\/td><\/tr><tr><td>Niacin<\/td><td>0.206mg<\/td><td><strong>0.734mg<\/strong><\/td><\/tr><tr><td>Folate<\/td><td>23mcg<\/td><td><strong>33mcg<\/strong><\/td><\/tr><tr><td>Zinc<\/td><td>0.19mg<\/td><td><strong>0.24mg<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*mcg = microgram (1000th of a milligram) \/ mg = milligram (1000th of a gram)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/decorative-image-of-green-beans.jpg\" alt=\"fresh green beans in a colander\" class=\"wp-image-1556\"><\/noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/04\/decorative-image-of-green-beans.jpg\" alt=\"fresh green beans in a colander\" class=\"wp-image-1556 lazyload\" width=\"300\" height=\"300\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"uses\">Canned Green Beans Vs. Fresh Uses Comparison<\/h2>\n\n\n\n<p>Canned green beans are pre-cooked during the cooking process, which makes them appear a little washed out compared to vibrant green fresh beans, and they also have a softer texture.<\/p>\n\n\n\n<p>If you&rsquo;re looking for the crunch you get from fresh beans, then canned beans aren&rsquo;t a great alternative; however, they do work well in dishes where they mix in with other ingredients, such as soups, casseroles, and quiches.<\/p>\n\n\n\n<p>Canned green beans can also be used as a vegetable side dish, and they&rsquo;re quick to prepare because they come ready chopped and just need heating through. Because canned green beans are already cooked, they can be eaten cold, but they taste a little better when they&rsquo;re warm.<\/p>\n\n\n\n<h2 id=\"storage\">Storage and Availability<\/h2>\n\n\n\n<p>Fresh green beans are available in most large grocery stores and greengrocers, but they&rsquo;re not always locally grown because they&rsquo;re in season during the warmer summer months. <\/p>\n\n\n\n<p>Depending on where in the world you live, if they&rsquo;re out of season, the green beans in your local store may be imported from countries with warmer climates.<\/p>\n\n\n\n<p>In contrast, canned green beans are an alternative available all year round and can be stored in a cool dark cupboard or party for about 2-3 years or until the manufacturer&rsquo;s recommended use-by date.<\/p>\n\n\n\n<p>As you&rsquo;d expect, fresh green beans don&rsquo;t last so long and can be kept in a refrigerator for up to a week. <\/p>\n\n\n\n<p>To extend the time, you can keep fresh green beans; they can be quickly blanched and frozen for up to 12 months, which is helpful if you have home-grown beans and too many beans to eat all in one go.<\/p>\n\n\n\n<h2 id=\"flavor\">Flavor\/Texture Comparison<\/h2>\n\n\n\n<p>Although canned and fresh green beans have a similar flavor, canned beans tend to be a little washed out compared to fresh and have a softer texture.<\/p>\n\n\n\n<p>Canned vegetables aren&rsquo;t to everyone&rsquo;s taste, but some people swear by them; it really comes down to the individual&rsquo;s preference.<\/p>\n\n\n\n<p>When choosing the best kind of green beans for taste and texture, this is a subjective decision, so we need to do a poll to get a broader opinion.<\/p>\n\n\n\n<p>Please help us by voting for your favorite &ndash; canned green beans or fresh, and once you vote, the winner so far will be revealed (no personal information is required to vote).<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"57\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"9cd7c10ee4e6382ad312c4d483ab8323\" data-pid=\"4600\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"045edb6a9d\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"57\" data-uid=\"4e17488cb1ed58154c63f6b9af13a2c8\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"119\" data-type=\"text\" data-vn=\"6\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[119]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[119]\" name=\"answer[57]\" value=\"119\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Canned Green Beans<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"120\" data-type=\"text\" data-vn=\"13\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[120]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[120]\" name=\"answer[57]\" value=\"120\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Fresh Green Beans<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"summary\">Summary<\/h2>\n\n\n\n<p>After comparing all of the nutritional data of canned and fresh green beans and the uses of each, I can now summarise the differences between the two:<\/p>\n\n\n\n<ul>\n<li>Fresh green beans are higher in all kinds of vitamins and minerals than canned, although canned beans retain micronutrients at lower levels.<\/li>\n\n\n\n<li>Canned beans are quicker to prepare and convenient to store all year round, although canned beans can be frozen to make them last longer.<\/li>\n\n\n\n<li>Canned beans are good for soups and casseroles, but they&rsquo;re not as crunchy and fresh-looking as fresh beans, so they don&rsquo;t work so well in recipes where you need the crunch you get from fresh beans.<\/li>\n<\/ul>\n\n\n\n<p>It all comes down to which one you like best. Both kinds of green beans are healthy choices that contain a wide range of vitamins and minerals; canned beans are convenient, but fresh beans have more to offer nutritionally. <\/p>\n\n\n\n<p>Hopefully, the information in this article can help you decide which is best for you.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2>More Canned Green Beans Vs. Fresh FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646299387723\"><strong class=\"schema-faq-question\">Are canned green beans better than fresh ones?<\/strong> <p class=\"schema-faq-answer\">Nutritionally canned beans aren&rsquo;t better than fresh ones because they contain lower levels of vitamins and minerals. They are however a quick, convenient swap for those times when you don&rsquo;t have much time to prep.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649774450835\"><strong class=\"schema-faq-question\">Do you have to heat canned green beans?<\/strong> <p class=\"schema-faq-answer\">Canned green beans are pre-cooked during the canning process and can be eaten cold, but they taste better when heated through because of their softer texture.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-asparagus-vs-fresh\/\" data-wpel-link=\"internal\">Canned Asparagus Vs. Fresh (Which is Best)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/raw-carrots-vs-cooked\/\" data-wpel-link=\"internal\">Raw Carrots Vs. Cooked (What&rsquo;s the Difference?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/rice-krispies-vs-corn-flakes\/\" data-wpel-link=\"internal\">Rice Krispies Vs. Corn Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-white-corn-vs-yellow\/\" data-wpel-link=\"internal\">Canned White Corn Vs. Canned Yellow Corn<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/hummus-vs-peanut-butter\/\" data-wpel-link=\"internal\">Hummus Vs. Peanut Butter (Which is Best?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the USDA FoodData Central; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103438\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA FoodData Central Canned Green Beans Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103337\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA FoodData Central Fresh Green Beans Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Canned vegetables are an excellent alternative for those times when you don&rsquo;t have time to prep, or you&rsquo;ve run out of fresh, but they&rsquo;re also known for being lower in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4600"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4600"}],"version-history":[{"count":3,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4600\/revisions"}],"predecessor-version":[{"id":6363,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4600\/revisions\/6363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}