{"id":4596,"date":"2022-03-31T11:13:30","date_gmt":"2022-03-31T11:13:30","guid":{"rendered":"https:\/\/foodcompared.com\/?p=1265"},"modified":"2023-05-31T19:14:55","modified_gmt":"2023-05-31T19:14:55","slug":"difference-between-creamed-corn-sweet-corn","status":"publish","type":"post","link":"https:\/\/weighschool.com\/difference-between-creamed-corn-sweet-corn\/","title":{"rendered":"What&#8217;s the Difference Between Creamed Corn and Sweet Corn?"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:55.555555555556%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>When you&rsquo;re at the canned sweet corn shelf in the grocery store, you&rsquo;d be forgiven for feeling a little confused over which kind of corn you need for your recipe and nutritional needs or whether there&rsquo;s even a difference.<\/p>\n\n\n\n<p>When it comes to creamed corn and whole kernel sweet corn, they look very different but are they so different inside, and can one be used to replace the other?<\/p>\n\n\n\n<p>In short, the main difference between creamed corn and whole kernel sweet corn is the consistency and the way its consumed, with the drained ingredient of sweet corn being just corn kernels, whereas the water in canned creamed corn is thickened with starch and consumed as a whole.<\/p>\n\n\n\n<p>But this isn&rsquo;t all, so read on to find out much more, and see my head-to-head comparison between canned creamed corn and whole kernel corn to find out the difference between the two when it comes to ingredients, uses, and nutrition. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#uses\"><strong>Creamed Corn Vs. Regular Corn Uses<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Creamed Corn Vs. Sweet Corn Nutritional Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Flavor\/Texture Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#summary\"><strong>Summary<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>The best way to determine the difference between two food products is by comparing the ingredients.<\/p>\n\n\n\n<p>To keep things as consistent as possible, I&rsquo;ve compared the same popular brand of corn (Del Monte) for each kind of corn product. Please note, ingredients may vary slightly between brands, and some no-added salt and\/or sugar alternatives are available.<\/p>\n\n\n\n<p>When comparing the two products, the biggest difference is the main ingredient of a can of sweet corn is corn kernels, then water and salt. In contrast, the main ingredient of creamed corn is water, then corn kernels, corn starch, sugar, and salt. <\/p>\n\n\n\n<p>With canned sweet corn, the water, salt (and in some cases sugar) are drained away from the corn before eating, whereas all of the ingredients of creamed corn, including the water, sugar, and salt, are consumed together.<\/p>\n\n\n\n<p>Creamed corn has added corn starch to thicken the liquid around the corn, and this helps to give it a creamy consistency.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Typical Canned Creamed Corn Ingredients<\/strong><\/td><td><strong>Typical Canned Sweet Corn Ingredients<\/strong><\/td><\/tr><tr><td><br>Water, Corn, Modified Foods Starch (Corn), Sugar, Salt.<\/td><td><br>Corn, Water, Salt.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn.jpg\" alt=\"creamed style corn on the left and canned sweet corn on the right to show the difference between the two\" class=\"wp-image-4697\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"creamed style corn on the left and canned sweet corn on the right to show the difference between the two\" class=\"wp-image-4697 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/Creamed-corn-vs-corn-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"uses\">Creamed Corn Vs. Regular Corn Uses<\/h2>\n\n\n\n<p>Canned creamed corn and canned sweet corn kernels are both useful pantry additions that you can use in many dishes and as a substitute for the fresh version.<\/p>\n\n\n\n<p>Although there are some dishes where creamed and sweet corn kernels both work as well as each other, some dishes are best with a specific kind of corn.<\/p>\n\n\n\n<p>For example, creamed corn doesn&rsquo;t work well in situations where the creamy texture clashes with other ingredients, such as salads, but it does work really well in soups.<\/p>\n\n\n\n<p>It&rsquo;s also worth pointing out that because of the texture, creamed corn is better in cooking, baking, or served warm as a side dish, and it doesn&rsquo;t work so well served cold, whereas sweet corn kernels have a texture that is just as good cold as they are hot.<\/p>\n\n\n\n<h4><strong>Main Uses of Creamed Corn<\/strong><\/h4>\n\n\n\n<p>Creamed corn is best in:<\/p>\n\n\n\n<ul>\n<li>Soups and casseroles where a thicker consistency is required<\/li>\n\n\n\n<li>Quiches<\/li>\n\n\n\n<li>Fritters<\/li>\n\n\n\n<li>Cream corn bake and pasta bake<\/li>\n\n\n\n<li>Baking (such as cupcakes &amp; cornbread)<\/li>\n<\/ul>\n\n\n\n<p>Regular sweet corn kernels can also be used in many of these recipes too, but you might need extra ingredients to make textures more creamy, depending on the recipe.<\/p>\n\n\n\n<h4><strong>Main Uses of Sweet Corn<\/strong><\/h4>\n\n\n\n<p>Sweet Corn Kernels are best for?<\/p>\n\n\n\n<ul>\n<li>Salads (can be eaten cold from the can)<\/li>\n\n\n\n<li>Salsa recipes<\/li>\n\n\n\n<li>Bakes and pasta bakes<\/li>\n\n\n\n<li>As a side dish<\/li>\n\n\n\n<li>Any corn dish where you can&rsquo;t have the extra water that you get in creamed corn.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"nutrition\">Creamed Corn Vs. Sweet Corn Nutritional Comparison<\/h2>\n\n\n\n<h3 id=\"calories\">Calorie Comparison<\/h3>\n\n\n\n<p>Because the creamed corn I compared contains extra ingredients like sugar and corn starch which cannot be drained away (unlike canned sweetcorn kernels), creamed corn is slightly lower in calories than canned sweet corn.<\/p>\n\n\n\n<p>A serving of creamed corn or canned sweet corn is half a cup, and per serving, creamed corn contains ten calories more than regular sweet corn.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Corn Type<\/strong><\/td><td><strong>Calories Per Serving (Half Cup)<\/strong><\/td><\/tr><tr><td>Canned Creamed Corn<\/td><td>70kcal<\/td><\/tr><tr><td>Canned Whole Kernel Corn<\/td><td>60kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Nutritional Comparison<\/h3>\n\n\n\n<p>When you look at the main nutritional categories to compare canned creamed corn and canned sweet corn, you can see there&rsquo;s not much difference between the two.<\/p>\n\n\n\n<p>Per serving, canned sweet corn contains 1g fewer carbs than creamed corn, 1g more dietary fiber, and slightly less sodium, making the whole kernel option the healthier choice, although the difference is minimal.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Nutrition Type<\/strong><\/td><td><strong>Canned Creamed Corn (Per Serving)<\/strong><\/td><td><strong>Canned Whole Kernel Corn (Per Serving)<\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>14g<\/td><td><strong>13g<\/strong><\/td><\/tr><tr><td>of Which are Sugars<\/td><td>7g<\/td><td>7g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>1g<\/td><td><strong>2g<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>1g<\/td><td>1g<\/td><\/tr><tr><td>Fat<\/td><td>1g<\/td><td>1g<\/td><\/tr><tr><td>of Which is Saturated Fat<\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td>Sodium\/Salt<\/td><td>340mg (14% Daily Intake)<\/td><td><strong>320mg<\/strong> (14% Daily Intake)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Vitamins &amp; Minerals Comparison<\/h3>\n\n\n\n<p>When it comes to the main vitamins and minerals found in canned sweet corn and creamed corn, they both contain the same daily value percentages.  <\/p>\n\n\n\n<p>However, some nutrients may be found in higher levels in regular sweet corn because the corn content is higher, whereas creamed corn is diluted with water.<\/p>\n\n\n\n<p>Below is the nutritional detail for both kinds of Del Monte corn for information:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Canned Creamed Corn Daily Value %<\/strong><\/td><td><strong>Canned Whole Kernel Corn Daily Value %<\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>2%<\/td><td>2%<\/td><\/tr><tr><td>Iron<\/td><td>2%<\/td><td>2%<\/td><\/tr><tr><td>Potassium<\/td><td>4%<\/td><td>4%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn.jpg\" alt=\"\" class=\"wp-image-1270\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn.jpg.webp\" alt=\"\" class=\"wp-image-1270 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-sweet-corn.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>To find out which is the public favorite between creamed corn and regular sweet corn, we need to carry out a poll over a wide demographic of voters.<\/p>\n\n\n\n<p>Please help us out by voting for your favorite kind of corn, and once you vote, the winner so far will be revealed (no personal information is required to vote).<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"47\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"c2d800cc1f5a51155d46d6831a2415d4\" data-pid=\"4596\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"9877b5e594\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"47\" data-uid=\"3880ba3c9541e12ac18c14f740d946f2\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"93\" data-type=\"text\" data-vn=\"7\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[93]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[93]\" name=\"answer[47]\" value=\"93\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Creamed Corn<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"94\" data-type=\"text\" data-vn=\"11\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[94]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[94]\" name=\"answer[47]\" value=\"94\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Regular Whole Kernel Corn<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>If you like to budget when you shop, you might like to know which is cheaper &ndash; creamed canned corn or canned sweet corn kernels.<\/p>\n\n\n\n<p>The table below shows price comparisons between some popular corn brands for each kind of corn:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Corn Type &amp; Brand<\/strong><\/td><td><strong>Can Size &amp; Cost<\/strong><\/td><td><strong>Cost per Ounce<\/strong><\/td><\/tr><tr><td>Del Monte Creamed Corn<\/td><td>14.75oz \/ $1.32<\/td><td>8.9&cent;<\/td><\/tr><tr><td>Del Monte Whole Kernel Cream<\/td><td>15.25oz \/ $1.32<\/td><td><strong>8.7<\/strong>&cent;<\/td><\/tr><tr><td>Great Value (Walmart) Cream Style Corn<\/td><td>14.75oz \/ $0.54<\/td><td>3.7&cent;<\/td><\/tr><tr><td>Great Value (Walmart) Sweet Whole Kernel Corn<\/td><td>14.5oz \/ $0.54<\/td><td>3.7&cent;<\/td><\/tr><tr><td>Libby&rsquo;s Cream Style Corn<\/td><td>14.75oz \/ $0.86<\/td><td>5.8&cent;<\/td><\/tr><tr><td>Libby&rsquo;s Sweet Whole Kernel Corn<\/td><td>15.25oz \/ $0.86<\/td><td><strong>5.6&cent;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Based on this information, there&rsquo;s only a nominal difference between the cost of creamed corn and the cost of sweet corn kernels per ounce, but in more cases, you get slightly more sweet corn for your money than the creamed version.<\/p>\n\n\n\n<p>It&rsquo;s also worth pointing out that you get more corn in a can of sweet corn than in a can of creamed corn with a higher water to corn ratio. <\/p>\n\n\n\n<p>Please note that prices are based on averages and may fluctuate over time, depending on the store where you buy them and promotional offers.<\/p>\n\n\n\n<h2 id=\"summary\">Summary<\/h2>\n\n\n\n<p>So we&rsquo;ve now compared all categories and found out the differences between creamed corn and canned, and here&rsquo;s a summary of those differences:<\/p>\n\n\n\n<ul>\n<li>Canned creamed corn is eaten as a whole, whereas canned sweet corn is drained of water and any other contents such as sugar and salt.<\/li>\n\n\n\n<li>Creamed corn is better in dishes such as soups and casseroles, whereas sweet corn kernels are better in salads or side dishes.<\/li>\n\n\n\n<li>Canned sweet corn kernels are slightly lower in calories, carbs, and sodium yet higher in fiber than creamed corn.<\/li>\n\n\n\n<li>You get slightly more sweet corn kernels per weight for some canned corn brands than you do with creamed corn.<\/li>\n<\/ul>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2>More Creamed Corn Vs. Regular Corn FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646299387723\"><strong class=\"schema-faq-question\">What is canned creamed corn?<\/strong> <p class=\"schema-faq-answer\">Canned creamed corn is sweet corn kernels in water thickened with corn starch to give it a creamy texture.  Most brands also add sugar and salt to the creamy corn to prevent it from tasting too bland.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1648722573187\"><strong class=\"schema-faq-question\">Does canned creamed corn have any dairy?<\/strong> <p class=\"schema-faq-answer\">Canned creamed corn gets its creamy texture from added starch which thickens the water the corn is canned in, so it doesn&rsquo;t contain any dairy.  Some recipes to make your own creamed corn may include dairy products such as cream, to get a creamier texture.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-corn-vs-frozen-corn\/\" data-wpel-link=\"internal\">Canned Corn Vs. Frozen (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/fresh-pineapple-vs-canned\/\" data-wpel-link=\"internal\">Fresh Pineapple Vs. Canned (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/weetos-vs-cheerios\/\" data-wpel-link=\"internal\">Weetos Vs. Cheerios (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/ryvita-original-vs-dark-rye\/\" data-wpel-link=\"internal\">Ryvita Original Vs. Dark Rye (Is One Better Than The Other?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/all-bran-vs-weetabix\/\" data-wpel-link=\"internal\">All-Bran Vs. Weetabix (Which is Best?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from USDA FoodData Central; the link below contains the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2345303\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA Corn Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you&rsquo;re at the canned sweet corn shelf in the grocery store, you&rsquo;d be forgiven for feeling a little confused over which kind of corn you need for your recipe &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4596"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4596"}],"version-history":[{"count":4,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4596\/revisions"}],"predecessor-version":[{"id":6717,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4596\/revisions\/6717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4697"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}