{"id":4592,"date":"2022-04-01T08:50:11","date_gmt":"2022-04-01T08:50:11","guid":{"rendered":"https:\/\/foodcompared.com\/?p=1173"},"modified":"2023-03-30T11:09:13","modified_gmt":"2023-03-30T11:09:13","slug":"canned-white-corn-vs-yellow","status":"publish","type":"post","link":"https:\/\/weighschool.com\/canned-white-corn-vs-yellow\/","title":{"rendered":"Canned White Corn Vs. Canned Yellow Corn"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>When you shop for canned sweet corn, chances are you&rsquo;re going to have a few decisions to make when choosing the right one for you, the first being color- white or yellow?<\/p>\n\n\n\n<p>But is there actually a difference between the two when it comes to flavor, nutrition, and cost, or should you just choose the color you like best?<\/p>\n\n\n\n<p>I wanted to look a bit closer to compare each kind of corn in-depth to find out if there&rsquo;s any difference between the two other than color and why there&rsquo;s even a color choice in the first place.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Canned White Corn Vs. Yellow Nutritional Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Flavor\/Texture Comparison<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#uses\"><strong>White Corn Vs. Yellow Corn Uses<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#summary\"><strong>Summary<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>Starting with the ingredients comparison and the difference is pretty simple. The only difference between the ingredients of canned white corn and yellow corn is the corn variety, which is either white or yellow.<\/p>\n\n\n\n<p>The typical ingredients of white or yellow canned corn are; corn, water, and salt, although some have added sugar too. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Typical Canned White Corn Ingredients<\/strong><\/td><td><strong>Typical Canned Yellow Corn Ingredients<\/strong><\/td><\/tr><tr><td>White Corn, Water &amp; Salt<\/td><td>Yellow Corn, Water &amp; Salt<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/white-corn-vs-yellow-corn-1.jpg\" alt=\"close up of white corn on the left and yellow corn on the right to show the difference between the two\" class=\"wp-image-1296\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20500%20500'%3E%3Crect%20width='500'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"close up of white corn on the left and yellow corn on the right to show the difference between the two\" class=\"wp-image-1296 eager-load\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/example-of-beefsteak-tomatoes.jpg\" width=\"500\" height=\"500\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/white-corn-vs-yellow-corn-1.jpg.webp\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">White Nutritional Comparison<\/h2>\n\n\n\n<p>We&rsquo;re now going to move on to the nutritional comparison, and to ensure the information is accurate and consistent, I&rsquo;ve taken official nutritional data from the USDA for standard canned and drained corn for both white and yellow varieties.<\/p>\n\n\n\n<p>This comparison is weight-for-weight per 100g of drained sweet corn kernels.<\/p>\n\n\n\n<h3 id=\"calories\">Calorie Comparison<\/h3>\n\n\n\n<p>According to the USDA, the calorie content of white and yellow canned corn is the same for both kinds of corn, at 67kcal per 100g of corn.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Corn Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><\/tr><tr><td>Canned White Sweet Corn<\/td><td>67kcal<\/td><\/tr><tr><td>Canned Yellow Sweet Corn<\/td><td>67kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Nutritional Comparison<\/h3>\n\n\n\n<p>When you look at the nutritional difference between white and yellow corn for carbs, sugar, fiber, fat, protein, and sodium, there&rsquo;s no difference in any category. Each kind of corn contains identical amounts of each nutrient.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Nutrition Type<\/strong><\/td><td><strong>Canned White Sweet Corn<\/strong><\/td><td><strong><strong>Canned Yellow Sweet Corn<\/strong><\/strong><\/td><\/tr><tr><td>Carbohydrates<\/td><td>14.3g<\/td><td>14.3g<\/td><\/tr><tr><td>of Which are Sugars<\/td><td>4.44g<\/td><td>4.44g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>2g<\/td><td>2g<\/td><\/tr><tr><td>Fat<\/td><td>1.22g<\/td><td>1.22g<\/td><\/tr><tr><td>Protein<\/td><td>2.29g<\/td><td>2.29g<\/td><\/tr><tr><td>Sodium\/Salt<\/td><td>205mg<\/td><td>205mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Vitamins &amp; Minerals Comparison<\/h3>\n\n\n\n<p>We&rsquo;ll now take a look at the difference between white and yellow corn for vitamins and minerals, this is where there is a difference, and it all comes down to color.<\/p>\n\n\n\n<p><strong>White and yellow sweet corn contains the same amount of vitamins and minerals in most categories, but yellow corn contains more beta carotene, which in turn means it&rsquo;s higher in vitamin A than white corn. <\/strong><\/p>\n\n\n\n<p>So, if you&rsquo;re looking to get more vitamin A into your diet, choosing yellow corn over white will help to boost your intake.  If you need to know what benefits you get from vitamin A, <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">take a look at this article on the benefits of vitamin A over at Healthline.<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><td><strong>Amount Per Serving\/Daily Value %<\/strong><\/td><\/tr><tr><td><strong>Beta Carotene<\/strong><\/td><td>1 &micro;g<\/td><td><strong>14 &micro;g<\/strong><\/td><\/tr><tr><td><strong>Vitamin A<\/strong><\/td><td>1 IU*<\/td><td><strong>46 IU<\/strong><\/td><\/tr><tr><td>Calcium<\/td><td>3mg<\/td><td>3mg<\/td><\/tr><tr><td>Iron<\/td><td>0.27mg<\/td><td>0.27mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>46mg<\/td><td>46mg<\/td><\/tr><tr><td>Potassium<\/td><td>132mg<\/td><td>132mg<\/td><\/tr><tr><td>Magnesium<\/td><td>13mg<\/td><td>13mg<\/td><\/tr><tr><td>Thiamin<\/td><td>0.039mg<\/td><td>0.039mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>0.089mg<\/td><td>0.089mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.037mg<\/td><td>0.037mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>1.8mg<\/td><td>1.8mg<\/td><\/tr><tr><td>Niacin<\/td><td>1mg<\/td><td>1mg<\/td><\/tr><tr><td>Zinc<\/td><td>0.32mg<\/td><td>0.32mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul>\n<li>UI = International Unit<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-canned-corn.jpg\" alt=\"\" class=\"wp-image-1295\"><\/noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/decorative-image-of-canned-corn.jpg\" alt=\"\" class=\"wp-image-1295 lazyload\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/example-of-a-small-tomato.jpg\" width=\"500\" height=\"500\" id=\"mv-trellis-img-2\" loading=\"lazy\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"uses\">White Corn Vs. Yellow Corn Uses<\/h2>\n\n\n\n<p>Either white or yellow corn can be used instead of each other in any recipe or dish that needs sweet corn.<\/p>\n\n\n\n<p>There might be some situations where you use white corn because it doesn&rsquo;t make a food yellow, but there&rsquo;s little difference between the two when it comes to uses, so it really comes down to personal preference.<\/p>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to the difference between the flavor and texture of white and yellow corn, there&rsquo;s no clear evidence of any difference between the two. <\/p>\n\n\n\n<p>Some people say that white corn is sweeter than yellow, but different brands sell different varieties of corn, and some are sweeter than others, so it&rsquo;s difficult to say without a broader public opinion.<\/p>\n\n\n\n<p>Please help us out by voting for your favorite white or yellow corn, or let us know if you don&rsquo;t think there&rsquo;s any difference. Once you vote, you&rsquo;ll be able to see which corn is the winner so far (no personal information is required to vote).<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"48\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"611135d4106cda34d87c9bdbdd659612\" data-pid=\"4592\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"14627e7272\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"48\" data-uid=\"beed0a73a5f7b74010a58fba9345423d\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"95\" data-type=\"text\" data-vn=\"2\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[95]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[95]\" name=\"answer[48]\" value=\"95\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">White Sweet Corn<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"96\" data-type=\"text\" data-vn=\"2\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[96]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[96]\" name=\"answer[48]\" value=\"96\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Yellow Sweet Corn<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Price Comparison<\/h2>\n\n\n\n<p>The table below shows some of the leading brands which produce white canned corn,  and based on the cost per ounce, white corn is generally more expensive than yellow corn and, in some cases, more than double the price.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Corn Type &amp; Brand<\/strong><\/td><td><strong>Can Size &amp; Cost<\/strong><\/td><td><strong>Cost per Ounce<\/strong><\/td><\/tr><tr><td>Del Monte White Canned Sweet Corn<\/td><td>15.25oz \/ $1.82<\/td><td>11.9&cent;<\/td><\/tr><tr><td>Del Monte Yellow Canned Sweet Corn<\/td><td>15.25oz \/ $1.32<\/td><td><strong>8.7<\/strong>&cent;<\/td><\/tr><tr><td>Green Giant White (Shoepeg) Canned Sweet Corn<\/td><td>11oz \/ $1.72<\/td><td>15.6&cent;<\/td><\/tr><tr><td>Libby&rsquo;s Yellow Canned Sweet Corn<\/td><td>15.25oz \/ $0.86<\/td><td><strong>5.6&cent;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Please note that prices are based on averages and may fluctuate over time, depending on the store where you buy them and promotional offers.<\/p>\n\n\n\n<h2 id=\"summary\">Comparison Summary<\/h2>\n\n\n\n<p>So we&rsquo;ve now compared all categories for ingredients, nutrition, and cost of white and yellow canned corn, and here&rsquo;s a summary of the results:<\/p>\n\n\n\n<ul>\n<li>Canned white and yellow sweet corn both contain the same ingredients; it&rsquo;s just the variety of corn that&rsquo;s different.<\/li>\n\n\n\n<li>There&rsquo;s no difference between white and yellow corn when it comes to calories and other nutritional categories such as carbs, sugar, fat, fiber, and protein.<\/li>\n\n\n\n<li>White and yellow corn contains the same amount of vitamins and minerals in most categories, except for beta carotene\/vitamin A, which is higher in yellow corn due to the color.<\/li>\n\n\n\n<li>White and yellow canned corn can each be used in the same way in dishes.<\/li>\n\n\n\n<li>White canned corn is more expensive than yellow corn, which is around half the price of some brands.<\/li>\n<\/ul>\n\n\n\n<p>So unless you personally feel that white corn tastes better, there&rsquo;s no real difference between the two, except for vitamin A which is found in higher levels in yellow corn, and yellow corn costs less per ounce.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2>More Canned White Corn Vs. Yellow FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646299387723\"><strong class=\"schema-faq-question\">Is white corn healthy?<\/strong> <p class=\"schema-faq-answer\">White corn contains the same amount of nutrients in most categories as yellow corn, except for vitamin A which is found in higher levels in yellow corn due to its color.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1648739051998\"><strong class=\"schema-faq-question\">Which is sweeter white corn or yellow corn?<\/strong> <p class=\"schema-faq-answer\">There&rsquo;s no evidence to show which is sweeter, white or yellow corn and USDA data shows the sugar content is the same for each. Some varieties of canned corn are sweeter than others, so if you&rsquo;re looking for a sweeter taste pick a brand that uses a sweet variety.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1648739105028\"><strong class=\"schema-faq-question\">Is white corn higher in sugar?<\/strong> <p class=\"schema-faq-answer\">Standard varieties of white and yellow corn contain the same amount of sugars as each other, which means neither one is higher in sugar than the other.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/difference-between-creamed-corn-sweet-corn\/\" data-wpel-link=\"internal\">What&rsquo;s the Difference Between Creamed Corn and Sweet Corn?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-corn-vs-frozen-corn\/\" data-wpel-link=\"internal\">Canned Corn Vs. Frozen (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lucky-charms-vs-froot-loops\/\" data-wpel-link=\"internal\">Lucky Charms Vs. Froot Loops (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/all-bran-vs-shredded-wheat\/\" data-wpel-link=\"internal\">All-Bran Vs. Shredded Wheat (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/fiber-one-vs-raisin-bran\/\" data-wpel-link=\"internal\">Fiber One Vs. Raisin Bran (Which is Better?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the USDA Food Data Central; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169361\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA Food Data Central Nutritional Information for Drained White Canned Corn<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169214\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA Food Data Central Nutritional Information for Drained Yellow Canned Corn<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you shop for canned sweet corn, chances are you&rsquo;re going to have a few decisions to make when choosing the right one for you, the first being color- white &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4592"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4592"}],"version-history":[{"count":2,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4592\/revisions"}],"predecessor-version":[{"id":6355,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4592\/revisions\/6355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4511"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}