{"id":4581,"date":"2022-03-22T13:41:09","date_gmt":"2022-03-22T13:41:09","guid":{"rendered":"https:\/\/foodcompared.com\/?p=848"},"modified":"2023-10-12T19:18:29","modified_gmt":"2023-10-12T19:18:29","slug":"weetabix-or-oatibix","status":"publish","type":"post","link":"https:\/\/weighschool.com\/weetabix-or-oatibix\/","title":{"rendered":"Weetabix or Oatibix (Which One is Better?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>The article compares Weetabix and Oatibix, evaluating them on various nutritional aspects such as calorie, carbohydrate, sugar, protein, and fat content, among others. While both cereals are fortified with vitamins and minerals and are quite similar nutritionally, Weetabix emerges slightly ahead with fewer calories, sugar, and fat, and slightly more fiber and added iron. However, the choice between the two may ultimately boil down to personal preference and specific dietary needs, as Oatibix also has its own set of nutritional merits.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Weetabix Vs. Otibix Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>The best way to compare the difference between two food products is by looking at the ingredients.  <\/p>\n\n\n\n<p>As you&rsquo;d expect, the big difference between Weetabix and Oatibix is the main ingredient, with Weetabix consisting of 95% wholegrain wheat compared to Oatibix which is made from 96% whole grain oats. <\/p>\n\n\n\n<p>The rest of the ingredients are pretty much the same and include sugar, salt, and various vitamins and minerals.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Original Weetabix Ingredients<\/strong><\/td><td><strong>Oatibix Ingredients<\/strong><\/td><\/tr><tr><td>Wholegrain&nbsp;<strong><strong>Wheat<\/strong><\/strong>&nbsp;(95%), Malted&nbsp;<strong><strong>Barley<\/strong><\/strong>&nbsp;Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid<\/td><td>Wholegrain&nbsp;<strong>Oats<\/strong>&nbsp;(96%), Sugar, Malted&nbsp;<strong>Barley<\/strong>&nbsp;Extract, Salt, Niacin, Riboflavin (B2), Thiamin (B1), Folic acid<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/weetabix.jpg\" alt=\"\" class=\"wp-image-849\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-849 eager-load\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/weetabix.jpg.webp\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">Weetabix Vs. Oatibix Nutritional Comparison<\/h2>\n\n\n\n<p>We will now compare each aspect of nutrition for each kind of cereal to find out which one is the best.<\/p>\n\n\n\n<p>Because each cereal has a slightly different serving weight (for two biscuits), I&rsquo;ve included weight-for-weight comparisons (per 100g) to ensure the data is as accurate as possible.<\/p>\n\n\n\n<p>To clarify, this comparison relates to original Weetabix Biscuits and Oatibix Biscuits.<\/p>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>In terms of calorie comparison, both kinds of cereal are relatively similar when compared by weight, but Oatibix are a little higher in calories with 33 more per 100g than Weetabix.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>362kcal<\/td><td>136kcal (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>395kcal<\/td><td>190kcal (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate Content<\/h3>\n\n\n\n<p>As cereal-based foods, neither are low carbohydrate breakfast options, but if this is a consideration for you, Oatibix are slightly lower in carbs per weight.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Carbohydrates Per 100g<\/strong><\/td><td><strong>Carbohydrates Per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>69g<\/td><td>26g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>64g<\/td><td>31g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sugar Content<\/h3>\n\n\n\n<p>One of the main selling points of Weetabix and Oatibix is the fact they&rsquo;re low in sugar, and both contain very similar amounts of sugar per serving, but weight-for-weight Original Weetabix are slightly higher in sugar than Oatibix.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sugars Per 100g<\/strong><\/td><td><strong>Sugars Per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>4.2g<\/td><td>1.6g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>3.2g<\/td><td>1.5g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>When it comes to protein content, both kinds of cereal contain a good amount of protein per serving compared to some other breakfast cereals, again they&rsquo;re very similar, but of the two, Oatibix contain slightly more protein per 100g.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong>Protein Per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>12g<\/td><td>4.5g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>13g<\/td><td>6.2g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>Fat isn&rsquo;t always a bad thing, especially when it comes to foods that contain whole grains because there&rsquo;s a degree of natural fat derived from the grains rather than added fat.<\/p>\n\n\n\n<p>If fat content is a consideration for you and your diet, then the cereal with the least fat of the two is Weetabix which contains 6g less fat per 100g.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Fat per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>2g<\/td><td>0.8g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>8g<\/td><td>3.8g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Many consumers choose a cereal like Weetabix or Oatibix because of the fiber content with both being marketed as high-fiber choices for a healthy gut.<\/p>\n\n\n\n<p>Of the two, Weetabix contains slightly more fiber per serving than Oatibix, although the difference is small (0.3g).<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Dietary Fibre Per 100g<\/strong><\/td><td><strong>Dietary Fibre per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>10g<\/td><td>3.8g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>7.3g<\/td><td>3.5g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>Both Weetabix and Oatibix have a small amount of added salt, which is the same value for each cereal, making them joint winners in this category.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong>Sodium\/Salt per Serving<\/strong><\/td><\/tr><tr><td>Weetabix Biscuits<\/td><td>0.28g<\/td><td>0.1g (per 2 biscuits \/ 37.5g)<\/td><\/tr><tr><td>Oatibix Biscuits<\/td><td>0.28g<\/td><td>0.13g (per 2 biscuits \/ 48g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>Both Weetabix and Oatibix are fortified with added vitamins and minerals to make them even healthier.  The values in each category is very similar, with Weetabix being a little better because it has added iron, whereas Oatibix does not.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Weetabix Reference Intake % (per 100g)<\/strong><\/td><td><strong><strong>Oatibix Reference Intake % (per 100g)<\/strong><\/strong><\/td><\/tr><tr><td>Iron<\/td><td>86%<\/td><td>&ndash;<\/td><\/tr><tr><td>Thiamin<\/td><td>85%<\/td><td>86%<\/td><\/tr><tr><td>Riboflavin<\/td><td>86%<\/td><td>86%<\/td><\/tr><tr><td>Niacin<\/td><td>88%<\/td><td>88%<\/td><\/tr><tr><td>Folic Acid<\/td><td>85%<\/td><td>85%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to choosing the best cereal for flavor, this is a subjective question, so I need to do a poll to get a broader opinion.<\/p>\n\n\n\n<p>Please help us by voting for your favorite &ndash; Weetabix or Oatibix biscuits, and once you vote, the winner so far will be revealed (no personal information is required to vote).<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"32\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"44fb7e8bf39341ae6debbc4947da2084\" data-pid=\"4581\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"b2ee5da128\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"32\" data-uid=\"82de6cd5be71dfaed2d6816ffd291520\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"63\" data-type=\"text\" data-vn=\"221\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[63]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[63]\" name=\"answer[32]\" value=\"63\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Weetabix<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"64\" data-type=\"text\" data-vn=\"198\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[64]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[64]\" name=\"answer[32]\" value=\"64\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Oatibix<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>At the time of writing this article, a 24 pack of Weetabix and a 24 pack of Oatibix both cost an average of &pound;3.00 per box in the UK, however, an Oatibix biscuit weighs slightly more than a Weetabix biscuit making Oatibix slightly better value for money when compared weight for weight.<\/p>\n\n\n\n<h2 id=\"winner\">Overall Winner<\/h2>\n\n\n\n<p>All categories have now been compared and the winner of the best cereal between Weetabix and Oatibix is &ndash; <strong>Weetabix.<\/strong><\/p>\n\n\n\n<p>Although both kinds of cereal are pretty similar nutritionally, Weetabix have less calories, sugar and fat while having slightly more fiber and added Iron. <\/p>\n\n\n\n<p>It&rsquo;s really down to personal preference but if these differences are important to you and your diet, then nutritionally it&rsquo;s worth the switch to Weetabix.<\/p>\n\n\n\n<p>The table below summarizes the winner for each category, to help you make an informed choice on which is best for you.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (Weetabix or Oatibix)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>Oatibix<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>Weetabix<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Joint Winners<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>Weetabix (slightly better)<\/td><\/tr><tr><td>Best for Price<\/td><td>Oatibix (slightly better)<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>Weetabix<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/special-k-vs-bran-flakes\/\" data-wpel-link=\"internal\">Special K Vs. Bran Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/shreddies-vs-shredded-wheat\/\" data-wpel-link=\"internal\">Shreddies Vs. Shredded Wheat (Which is the Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-salmon-vs-fresh-salmon-which-one-is-better-lv01\/\" data-wpel-link=\"internal\">Canned Salmon vs Fresh Salmon (Which One Is Better)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/mozzarella-cheese-vs-cheddar-cheese-complete-comparison-lv01\/\" data-wpel-link=\"internal\">Mozzarella Cheese vs Cheddar Cheese (Complete Comparison)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-sweet-potatoes-versus-fresh-which-is-better-lv01\/\" data-wpel-link=\"internal\">Canned Sweet Potatoes Versus Fresh Sweet Potatoes (Which Is Better)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the manufacturer; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/weetabix.co.uk\/our-products\/weetabix\/weetabix\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Weetabix Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weetabix.co.uk\/our-products\/oatibix\/weetabix-oatibix-classic\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Oatibix Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The article compares Weetabix and Oatibix, evaluating them on various nutritional aspects such as calorie, carbohydrate, sugar, protein, and fat content, among others. While both cereals are fortified with vitamins &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4581"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4581"}],"version-history":[{"count":3,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":6895,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4581\/revisions\/6895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4491"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}