{"id":4068,"date":"2022-02-04T15:23:15","date_gmt":"2022-02-04T15:23:15","guid":{"rendered":"https:\/\/weighschool.com\/?p=4068"},"modified":"2023-04-13T07:41:03","modified_gmt":"2023-04-13T07:41:03","slug":"pasta-calories-serving","status":"publish","type":"post","link":"https:\/\/weighschool.com\/pasta-calories-serving\/","title":{"rendered":"Pasta Calories Per Serving (For Various Shapes &#038; Types)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>In this ultimate one-stop guide to pasta calories, I&rsquo;ve put together easy-to-use charts and a calculator to help you work out the calories for any serving of various shapes and types of pasta.<\/p>\n\n\n\n<p>As well as calories per serving, I&rsquo;ll also explain how much pasta is in a serving and how to work out calories for cooked and uncooked pasta weights.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"also-in-this-article\">Also in This Article<\/h2>\n\n\n\n<p><strong>In a hurry? Use the links below to skip to the section you need:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"#pasta-serving-sizes\">Pasta Serving Sizes<\/a><\/li>\n\n\n\n<li><a href=\"#average-pasta-calories\">Average Pasta Calories Per Serving<\/a><\/li>\n\n\n\n<li><a href=\"#dry-vs-cooked\">Dry Vs. Cooked Pasta Calories<\/a><\/li>\n\n\n\n<li><a href=\"#pasta-calorie-calculator\">Pasta Calorie Calculator<\/a><\/li>\n\n\n\n<li><a href=\"#pasta-calorie-chart\">Dry Pasta Calorie Chart<\/a><\/li>\n\n\n\n<li><a href=\"#cup-calories\">Calories in a Cup of Pasta<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta.jpg\" alt=\"\" class=\"wp-image-4073\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-4073 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-various-pasta-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"pasta-serving-sizes\">Pasta Serving Sizes<\/h2>\n\n\n\n<p>To work out how many calories are in a serving of pasta, it&rsquo;s a good idea to know how much a pasta serving is and the differences between a small and a large portion of pasta.<\/p>\n\n\n\n<p>When you look at the available information, there are many different opinions about how much a serving of pasta weighs, and pasta packs also vary with their recommended servings.<\/p>\n\n\n\n<p>I&rsquo;ve just posted another article on <a href=\"https:\/\/weighschool.com\/pasta-weights-conversions\/\" data-wpel-link=\"internal\">Pasta weights, conversions, and servings<\/a> where I&rsquo;ve done the research and physical testing into various portion sizes of pasta to find an average portion size and I&rsquo;ve based the serving sizes on this page on my findings.<\/p>\n\n\n\n<p><strong>The table below shows the conversion weights of different-sized servings of dry pasta (before and after cooking) for your reference:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Pasta Serving Size &amp; Dry Weight<\/strong><\/td><td><strong>Average Cooked Weight<\/strong><\/td><\/tr><tr><td>Small (56g\/2oz)<\/td><td>126g\/4.44oz<\/td><\/tr><tr><td>Medium (75g\/2.65oz)<\/td><td>169g\/5.96oz<\/td><\/tr><tr><td>Large (100g\/3.53oz)<\/td><td>225g\/7.94oz<\/td><\/tr><tr><td>Extra-Large (125g\/4.41oz)<\/td><td>281g\/9.91oz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"average-pasta-calories\">Average Dry Pasta Calories Per Serving<\/h2>\n\n\n\n<p>Because there&rsquo;s conflicting information around the average calories per serving and different brands and types of pasta also vary in calories, I wanted to find an average calorie value per serving.<\/p>\n\n\n\n<p>After researching and compiling a database of the top brands and supermarket brands, I have found the average calorie value of dry white pasta shapes is 357kcal per 100g\/3.53oz of uncooked pasta.<\/p>\n\n\n\n<p><strong>The table below shows an average calorie amount for each serving size of pasta which applies to various dry pasta shapes (based on the uncooked\/dry weight):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>White Pasta Serving Size &amp; Dry Weight<\/strong><\/td><td><strong>Average Cooked Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td><strong>Small<\/strong> (56g\/2oz)<\/td><td>126g\/4.44oz<\/td><td>200kcal<\/td><\/tr><tr><td><strong>Medium<\/strong> (75g\/2.65oz)<\/td><td>169g\/5.96oz<\/td><td>268kcal<\/td><\/tr><tr><td><strong>Large<\/strong> (100g\/3.53oz)<\/td><td>225g\/7.94oz<\/td><td>357kcal<\/td><\/tr><tr><td><strong>Extra-Large<\/strong> (125g\/4.41oz)<\/td><td>281g\/9.91oz<\/td><td>446kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"average-dry-whole-grain-pasta-calories-per-serving\">Average Dry Whole Grain Pasta Calories Per Serving<\/h3>\n\n\n\n<p>Based on the average calorie values of well-known whole grain (or brown) pasta brands, the average calories per 100g\/3.53oz of dry whole-grain pasta is 321kcal.<\/p>\n\n\n\n<p><strong>The table below shows the average calories per serving of whole-grain pasta (based on the uncooked\/dry weight):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Whole Grain Pasta Serving Size &amp; Dry Weight<\/strong><\/td><td><strong>Average Cooked Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td><strong>Small<\/strong> (56g\/2oz)<\/td><td>126g\/4.44oz<\/td><td>180kcal<\/td><\/tr><tr><td><strong>Medium<\/strong> (75g\/2.65oz)<\/td><td>169g\/5.96oz<\/td><td>241kcal<\/td><\/tr><tr><td><strong>Large<\/strong> (100g\/3.53oz)<\/td><td>225g\/7.94oz<\/td><td>321kcal<\/td><\/tr><tr><td><strong>Extra-Large<\/strong> (125g\/4.41oz)<\/td><td>281g\/9.91oz<\/td><td>401kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"average-dry-egg-pasta-calories-per-serving\">Average Dry Egg Pasta Calories Per Serving<\/h2>\n\n\n\n<p>Most dry pasta is made simply using Durum wheat flour, but some are enriched with egg yolk, producing a richer yellower pasta. <\/p>\n\n\n\n<p>Dry pasta, which is enriched with egg, is slightly higher in calories than standard white pasta and contains an average of 370kcal per 100g\/3.53oz.<\/p>\n\n\n\n<p><strong>The table below shows how many calories are in egg pasta per serving (based on the uncooked\/dry weight):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Egg Pasta Serving Size &amp; Dry Weight<\/strong><\/td><td><strong>Average Cooked Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td><strong>Small<\/strong> (56g\/2oz)<\/td><td>126g\/4.44oz<\/td><td>207kcal<\/td><\/tr><tr><td><strong>Medium<\/strong> (75g\/2.65oz)<\/td><td>169g\/5.96oz<\/td><td>278kcal<\/td><\/tr><tr><td><strong>Large<\/strong> (100g\/3.53oz)<\/td><td>225g\/7.94oz<\/td><td>370kcal<\/td><\/tr><tr><td><strong>Extra-Large<\/strong> (125g\/4.41oz)<\/td><td>281g\/9.91oz<\/td><td>463kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"dry-vs-cooked\">Dry Vs Cooked Pasta Calories<\/h2>\n\n\n\n<p>When you&rsquo;re working out pasta calories, it&rsquo;s important to know whether the calories your using are based on the uncooked dry pasta weight or the cooked weight.<\/p>\n\n\n\n<p>If you use the wrong one, it can make a big difference to the calorie value because cooked pasta weighs considerably more than dry pasta.<\/p>\n\n\n\n<p>For example, 100g\/3.53oz of dry pasta contains 357kcal, and this portion will increase to around 225g\/7.94oz in weight once cooked, but the calorie value does not increase.<\/p>\n\n\n\n<p>Whereas; 100g\/3.53oz of cooked pasta weighs around 44g before cooking (when dry), and this serving will contain an average of 157kcal.<\/p>\n\n\n\n<p>Although it is possible to calculate calories using the cooked weight, you will get a more accurate calorie value by busing the dry weight because the increase in weight during cooking can vary.<\/p>\n\n\n\n<h2 id=\"pasta-calorie-calculator\">Pasta Calorie Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to work out the average calories for any portion of dry pasta and applies to various shapes and types.<\/p>\n\n\n\n<p><strong>Select your preferred weight type and pasta type to continue:<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"62\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname14\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Select pasta &amp; weight type\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"\",\"select2\":false,\"multiple\":false,\"vChoices\":2,\"showDep\":true,\"choices\":[\"White pasta dry weight (in grams)\",\"White pasta dry weight (in ounces)\",\"Whole-grain pasta dry weight (in grams)\",\"Whole-grain pasta dry weight (in ounces)\",\"Egg pasta dry weight (in grams)\",\"Egg pasta dry weight (in ounces)\"],\"optgroup\":[false,false,false,false,false,false],\"choicesVal\":[\"White pasta dry weight (in grams)\",\"White pasta dry weight (in ounces)\",\"Whole-grain pasta dry weight (in 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(ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname33\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"pasta-calorie-chart\">Dry Pasta Calorie Chart<\/h2>\n\n\n\n<p>The quick-reference chart below shows more white pasta calories based on the original dry weight, pre-cooking.<\/p>\n\n\n\n<p>This is based on calories of 357kcal per 100g\/3.53oz popular, which is an average taken from pasta brands available in most stores and supermarkets and will work for various pasta shapes.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Dry Pasta Weight <\/strong><br><strong>(in Grams &amp; Ounces<\/strong>)<\/td><td><strong>Weight Once Cooked <\/strong><br><strong>(in Grams &amp; Ounces<\/strong>)<\/td><td><strong>Calories<br>(Based on Dry Weight)<\/strong><\/td><\/tr><tr><td>25g\/0.88oz<\/td><td>56g\/1.98oz<\/td><td>89kcal<\/td><\/tr><tr><td>50g\/1.76oz<\/td><td>113g\/3.99oz<\/td><td>179kcal<\/td><\/tr><tr><td>75g\/2.65oz<\/td><td>169g\/5.96oz<\/td><td>268kcal<\/td><\/tr><tr><td>100g\/3.53oz<\/td><td>225g\/7.94oz<\/td><td>357kcal<\/td><\/tr><tr><td>125g\/4.41oz<\/td><td>281g\/9.91oz<\/td><td>446kcal<\/td><\/tr><tr><td>150g\/5.29oz<\/td><td>338g\/11.92oz<\/td><td>536kcal<\/td><\/tr><tr><td>175g\/6.17oz<\/td><td>394g\/13.9oz<\/td><td>625kcal<\/td><\/tr><tr><td>200g\/7.05oz<\/td><td>450g\/15.87oz<\/td><td>714kcal<\/td><\/tr><tr><td>225g\/7.94oz<\/td><td>506g\/17.85oz<\/td><td>803kcal<\/td><\/tr><tr><td>250g\/8.82oz<\/td><td>563g\/19.86oz<\/td><td>893kcal<\/td><\/tr><tr><td>275g\/9.7oz<\/td><td>619g\/21.83oz<\/td><td>982kcal<\/td><\/tr><tr><td>300g\/10.58oz<\/td><td>750g\/26.46oz<\/td><td>1071kcal<\/td><\/tr><tr><td>1oz\/28g<\/td><td>2.25oz\/64g<\/td><td>100kcal<\/td><\/tr><tr><td>2oz\/57g<\/td><td>4.5oz\/128g<\/td><td>203kcal<\/td><\/tr><tr><td>3oz\/85g<\/td><td>6.75oz\/191g<\/td><td>303kcal<\/td><\/tr><tr><td>4oz\/113g<\/td><td>9oz\/225g<\/td><td>403kcal<\/td><\/tr><tr><td>5oz\/142g<\/td><td>11.25oz\/319g<\/td><td>507kcal<\/td><\/tr><tr><td>6oz\/170g<\/td><td>13.5oz\/383g<\/td><td>607kcal<\/td><\/tr><tr><td>7oz\/198g<\/td><td>15.75oz\/447g<\/td><td>707kcal<\/td><\/tr><tr><td>8oz\/227g<\/td><td>18oz\/510g<\/td><td>810kcal<\/td><\/tr><tr><td>9oz\/255g<\/td><td>20.25oz\/574g<\/td><td>803kcal<\/td><\/tr><tr><td>10oz\/283g<\/td><td>22.5oz\/638g<\/td><td>1010kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"cooked-pasta-calories\">Cooked Pasta Calories<\/h3>\n\n\n\n<p><strong>If you need to know the calories for a cooked pasta weight, use the chart below to find what you need.  <\/strong><\/p>\n\n\n\n<p>The calorie information is based on an average calorie value of 357kcal per 100g\/3.53oz of dry pasta and assuming the pasta has increased in weight by an average amount of 2.25 times the original dry weight during cooking.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cooked Pasta Weight <\/strong><br><strong>(in Grams &amp; Ounces)<\/strong><\/td><td><strong>Original Dry Pasta Weight <\/strong><br><strong>(in Grams &amp; Ounces)<\/strong><\/td><td><strong>Calories in kcal<br>for Cooked Weight<\/strong><\/td><\/tr><tr><td>50g\/1.76oz<\/td><td>22g\/0.78oz<\/td><td>79kcal<\/td><\/tr><tr><td>75g\/2.65oz<\/td><td>33g\/1.64oz<\/td><td>118kcal<\/td><\/tr><tr><td>100g\/3.53oz<\/td><td>44g\/1.55oz<\/td><td>157kcal<\/td><\/tr><tr><td>125g\/4.41oz<\/td><td>56g\/1.98oz<\/td><td>200kcal<\/td><\/tr><tr><td>150g\/5.29oz<\/td><td>67g\/2.36oz<\/td><td>239kcal<\/td><\/tr><tr><td>175g\/6.17oz<\/td><td>78g\/2.75oz<\/td><td>278kcal<\/td><\/tr><tr><td>200g\/7.05oz<\/td><td>89g\/3.14oz<\/td><td>318kcal<\/td><\/tr><tr><td>225g\/7.94oz<\/td><td>100g\/3.53oz<\/td><td>357kcal<\/td><\/tr><tr><td>250g\/8.82oz<\/td><td>111g\/3.92oz<\/td><td>396kcal<\/td><\/tr><tr><td>275g\/9.7oz<\/td><td>122g\/4.3oz<\/td><td>436kcal<\/td><\/tr><tr><td>300g\/10.58oz<\/td><td>133g\/4.69oz<\/td><td>137kcal<\/td><\/tr><tr><td>3oz\/85g<\/td><td>1.33oz\/38g<\/td><td>136kcal<\/td><\/tr><tr><td>4oz\/113g<\/td><td>1.78oz\/50g<\/td><td>179kcal<\/td><\/tr><tr><td>5oz\/142g<\/td><td>2.22oz\/63g<\/td><td>225kcal<\/td><\/tr><tr><td>6oz\/170g<\/td><td>2.67oz\/76g<\/td><td>271kcal<\/td><\/tr><tr><td>7oz\/198g<\/td><td>3.11oz\/88g<\/td><td>314kcal<\/td><\/tr><tr><td>8oz\/227g<\/td><td>3.56oz\/101g<\/td><td>361kcal<\/td><\/tr><tr><td>9oz\/255g<\/td><td>4oz\/113g<\/td><td>803kcal<\/td><\/tr><tr><td>10oz\/283g<\/td><td>4.44oz\/126g<\/td><td>450kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"cup-calories\">Calories in a Cup of Pasta<\/h2>\n\n\n\n<p>A cup of dry pasta weighs around 100g per serving, and a cup of cooked pasta weighs about 200g; based on these figures, the table below will show you a guide to the average amount of calories per cup weight of dry pasta.<\/p>\n\n\n\n<p>Please note these figures may vary depending on the size and shape of the pasta; for example, you can fit more smaller-shaped pasta into a cup compared to larger shapes.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Dry Pasta in Cups <br>&amp; Weight Conversion<\/strong><\/td><td><strong>Calories Per Serving<br>(Based on Dry Weight)<\/strong><\/td><\/tr><tr><td>1\/4 cup (25g)<\/td><td>89kcal<\/td><\/tr><tr><td>1\/3 cup (33g)<\/td><td>118kcal<\/td><\/tr><tr><td>1\/2 cup (50g)<\/td><td>179kcal<\/td><\/tr><tr><td>2\/3 cup (67g)<\/td><td>239kcal<\/td><\/tr><tr><td>1 cup (100g)<\/td><td>357kcal<\/td><\/tr><tr><td>1.5 cups (150g)<\/td><td>536kcal<\/td><\/tr><tr><td>2 cups (200g)<\/td><td>714kcal<\/td><\/tr><tr><td>2.5 cups (250g)<\/td><td>893kcal<\/td><\/tr><tr><td>3 cups (300g)<\/td><td>1071kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"related-articles\">Related Articles <\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pasta-weights-conversions\/\" data-wpel-link=\"internal\">Pasta Weights, Conversions &amp; Servings (With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/should-you-weigh-pasta-before-or-after-cooking\/\" data-wpel-link=\"internal\">Should You Weigh Pasta Before or After Cooking?<\/a><\/p>\n\n\n\n<p><a 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4068"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"predecessor-version":[{"id":6576,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/4068\/revisions\/6576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4073"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}