{"id":3995,"date":"2022-02-01T15:57:25","date_gmt":"2022-02-01T15:57:25","guid":{"rendered":"https:\/\/weighschool.com\/?p=3995"},"modified":"2023-04-13T04:28:29","modified_gmt":"2023-04-13T04:28:29","slug":"couscous-calories-and-servings","status":"publish","type":"post","link":"https:\/\/weighschool.com\/couscous-calories-and-servings\/","title":{"rendered":"Couscous Calories &#038; Servings (With Calculator &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:55.555555555556%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together easy-to-use charts and a calculator to help you work out the calories for any serving of couscous.<\/p>\n\n\n\n<p>As well as calories per serving, I&rsquo;ll also explain how much couscous is in a serving and how to work out calories for cooked and uncooked couscous weights.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"also-in-this-article\">Also in this Article<\/h2>\n\n\n\n<p><strong>In a hurry? Use the links below to skip to the section you need:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"#recommended-serving\">Couscous Recommended Serving Size<\/a><\/li>\n\n\n\n<li><a href=\"#couscous-calories\">Couscous Calories Per Serving<\/a><\/li>\n\n\n\n<li><a href=\"#couscous-calorie-calculator\">Couscous Calorie Calculator<\/a><\/li>\n\n\n\n<li><a href=\"#couscous-calorie-chart\">Couscous Calorie Chart<\/a><\/li>\n\n\n\n<li><a href=\"#couscous-calorie-faqs\">More Couscous Calorie FAQs<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous.jpg\" alt=\"\" class=\"wp-image-4001\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-4001 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/decorative-image-of-a-bowl-of-couscous-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"recommended-serving\">Couscous Recommended Serving Size<\/h2>\n\n\n\n<p>Recommended serving sizes of couscous seem to vary depending on where you look and also where you live.<\/p>\n\n\n\n<p>For example, here in the UK, pack recommendations are 35g of dry couscous per serving, whereas, in the USA, the recommended serving size is 56g of dried couscous. <\/p>\n\n\n\n<p>I experimented with testing what these portion sizes look like once cooked, and I found that a 56g serving of dry couscous produces an average-sized portion once cooked, a 35g portion is small, and a larger portion is 75g of dry couscous<strong>.<\/strong><\/p>\n\n\n\n<p>For full information on dry to cooked Couscous weights, you might like to take a look at the article via the link below:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/couscous-weights-conversions\/\" data-wpel-link=\"internal\">Couscous Weights and Conversions (With Calculator &amp; charts)<\/a><\/p>\n\n\n\n<h2 id=\"couscous-calories\">Couscous Calories Per Serving<\/h2>\n\n\n\n<p>Using the serving sizes above, we can work out the calories for each serving based on the cooked weight per serving.<\/p>\n\n\n\n<p>The table below shows the calories per serving size, including the cooked weights, based on a calorie value of 1.64kcal per gram of couscous (as per pack information).<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Couscous Serving Size<\/strong><\/td><td><strong>Couscous Cooked Weight<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>Small (35g\/1.23oz dry)<\/td><td>86g\/3oz<\/td><td>141kcal<\/td><\/tr><tr><td>Medium (56g\/1.97oz dry)<\/td><td>98g\/3.47oz<\/td><td>160kcal<\/td><\/tr><tr><td>Large (75g\/2.64oz dry)<\/td><td>131g\/4.62oz<\/td><td>215kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"dry-vs-cooked-couscous-calories\">Dry Vs Cooked Couscous Calories<\/h3>\n\n\n\n<p>When trying to find the correct calorie information for couscous, it can be very confusing because it&rsquo;s not always clear whether the calories are for dry or cooked weights.<\/p>\n\n\n\n<p>Although calories don&rsquo;t change when couscous is cooked in water, the weight increases, so you need to know if the calorie information you&rsquo;re using is applicable to dry or cooked weights because dry couscous increases in weight by around 75% once it absorbs water.<\/p>\n\n\n\n<p><strong>All calorie figures on this page relate to the cooked weight and not the dry weight to make things easier.<\/strong><\/p>\n\n\n\n<h2 id=\"couscous-calorie-calculator\">Couscous Calorie Calculator<\/h2>\n\n\n\n<p>Use the calculator below to work out the calorie value of any serving of couscous in either grams or ounces.<\/p>\n\n\n\n<p><strong>The calculator is based on cooked weights and assuming the couscous has been cooked with boiling water or stock without calories.  <\/strong><\/p>\n\n\n\n<p>Please select your preferred weight type to begin:<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"59\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname14\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Select weight type\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"\",\"select2\":false,\"multiple\":false,\"vChoices\":2,\"showDep\":true,\"choices\":[\"Weight in grams\",\"weight in ounces\"],\"optgroup\":[false,false],\"choicesVal\":[\"Weight in grams\",\"weight in ounces\"],\"choicesDep\":[[\"fieldname1\",\"fieldname9\",\"fieldname26\"],[\"fieldname1\",\"fieldname10\",\"fieldname27\"]],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Cooked weight of your portion (in grams or ounces)\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname9\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per gram\",\"predefined\":\"1.64\",\"predefinedClick\":false,\"required\":false,\"exclude\":true,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per ounce\",\"predefined\":\"34.87\",\"predefinedClick\":false,\"required\":false,\"exclude\":true,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname26\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion (grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname9\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname27\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion (ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"couscous-calorie-chart\">Couscous Calorie Chart<\/h2>\n\n\n\n<p>The quick reference chart below shows more couscous calories per serving as well as the dry to cooked weights, so you can convert the weights if need be.<\/p>\n\n\n\n<p>This is based on a calorie value of 164kcal per 100g of cooked couscous, which is equal to 1.64kcal per gram, and using the principle that dry couscous increases in weight by 75% when it&rsquo;s soaked in water using the absorption method.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Uncooked (dry) Couscous Weight<\/strong><\/td><td><strong>Cooked Couscous Weight<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>25g<\/td><td>44g<\/td><td>72kcal<\/td><\/tr><tr><td>35g (recommended serving)<\/td><td>61g<\/td><td>100kcal<\/td><\/tr><tr><td>50g<\/td><td>88g<\/td><td>144kcal<\/td><\/tr><tr><td>75g<\/td><td>131g<\/td><td>215kcal<\/td><\/tr><tr><td>100g<\/td><td>175g<\/td><td>287kcal<\/td><\/tr><tr><td>125g<\/td><td>219g<\/td><td>359kcal<\/td><\/tr><tr><td>150g<\/td><td>263g<\/td><td>431kcal<\/td><\/tr><tr><td>175g<\/td><td>306g<\/td><td>502kcal<\/td><\/tr><tr><td>200g<\/td><td>350g<\/td><td>574kcal<\/td><\/tr><tr><td>225g<\/td><td>394g<\/td><td>646kcal<\/td><\/tr><tr><td>250g<\/td><td>438g<\/td><td>718kcal<\/td><\/tr><tr><td>275g<\/td><td>481g<\/td><td>789kcal<\/td><\/tr><tr><td>300g<\/td><td>525g<\/td><td>861kcal<\/td><\/tr><tr><td>1oz<\/td><td>1.75oz\/46.6g<\/td><td>76kcal<\/td><\/tr><tr><td>2oz<\/td><td>3.5oz\/99.2g<\/td><td>163kcal<\/td><\/tr><tr><td>3oz<\/td><td>5.25oz\/148.8g<\/td><td>244kcal<\/td><\/tr><tr><td>4oz<\/td><td>7oz\/198.4g<\/td><td>325kcal<\/td><\/tr><tr><td>5oz<\/td><td>8.75oz\/248.1g<\/td><td>407kcal<\/td><\/tr><tr><td>6oz<\/td><td>10.4oz\/294.8g<\/td><td>483kcal<\/td><\/tr><tr><td>7oz<\/td><td>12.25oz\/347.3g<\/td><td>570kcal<\/td><\/tr><tr><td>8oz<\/td><td>14oz\/396.9g<\/td><td>651kcal<\/td><\/tr><tr><td>9oz<\/td><td>15.75oz\/446.5g<\/td><td>732kcal<\/td><\/tr><tr><td>10oz<\/td><td>17.5oz\/496.1g<\/td><td>814kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"calories-in-a-cup-of-couscous\">Calories in a Cup of Couscous<\/h2>\n\n\n\n<p>A US cup of dry couscous weighs 200g (see image below) and contains around four average-sized servings once it&rsquo;s been cooked in boiling water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous.jpg\" alt=\"Image to show a US cup of couscous on a scale weighing 200g\" class=\"wp-image-3866\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous.jpg.webp\" alt=\"Image to show a US cup of couscous on a scale weighing 200g\" class=\"wp-image-3866 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/01\/cup-of-couscous.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>The table below shows various cup weights and how many calories there are per serving once the couscous has been cooked in boiling water using the absorption method.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Dry Couscous Weight in Cups,<br>grams and ounces<\/strong><\/td><td><strong>Average Cooked weight<br>in grams &amp; ounces<\/strong><\/td><td><strong>Calories Per Serving<br>in Kcal<\/strong><\/td><\/tr><tr><td>1\/4 of a cup \/ 50g \/ 1.76oz<\/td><td>88g \/ 3.1oz<\/td><td>144kcal<\/td><\/tr><tr><td>1\/3 of a cup \/ 67g \/ 2.36oz<\/td><td>117g \/ 4.13oz<\/td><td>192kcal<\/td><\/tr><tr><td>1\/2 of a cup \/ 100g \/ 3.53oz<\/td><td>175g \/ 6.17oz<\/td><td>287kcal<\/td><\/tr><tr><td>3\/4 of a cup \/150g \/ 5.290z<\/td><td>263g \/ 9.28oz<\/td><td>431kcal<\/td><\/tr><tr><td>2\/3 of a cup \/ 133g \/ 4.69oz<\/td><td>233g \/ 8.22oz<\/td><td>382kcal<\/td><\/tr><tr><td>1cup \/ 200g \/ 7.1oz<\/td><td>350g \/ 12.36oz<\/td><td>574kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"couscous-calorie-faqs\">More Couscous Calorie FAQs<\/h2>\n\n\n\n<p>Below are some of the most frequently asked questions about couscous calories and servings, in case there&rsquo;s anything else you need to know:<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1643712237713\"><strong class=\"schema-faq-question\">How many calories are in 40g of dry couscous?<\/strong> <p class=\"schema-faq-answer\">A 40g serving of dry couscous weighs around 70g when it&rsquo;s cooked; a portion of this size contains 115kcal (based on the cooked weight).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1643728750947\"><strong class=\"schema-faq-question\">How many calories are in 50g of dry couscous?<\/strong> <p class=\"schema-faq-answer\">A 50g serving of dry couscous weighs around 88g when it&rsquo;s cooked; a portion of this size contains 144kcal (based on the cooked weight).<\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"related-articles\">Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/couscous-weights-conversions\/\" data-wpel-link=\"internal\">Couscous Weights and Conversions (With Calculator &amp; charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/almond-weights-including-calculator-charts\/\" data-wpel-link=\"internal\">Almond Weights &amp; Conversions (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pasta-calories-serving\/\" data-wpel-link=\"internal\">Pasta Calories Per Serving (For Various Shapes &amp; Types)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/oatmeal-calories-with-without-milk\/\" data-wpel-link=\"internal\">Oatmeal Calories With &amp; Without Milk<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanut-butter-weights-servings-calories\/\" data-wpel-link=\"internal\">Peanut Butter Weights, Servings &amp; Calories (With Calculator)<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together easy-to-use charts and a calculator to help you work out the calories for any serving of couscous. As well as calories per serving, I&rsquo;ll &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3995\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4001"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}