{"id":37,"date":"2022-02-24T11:52:57","date_gmt":"2022-02-24T11:52:57","guid":{"rendered":"https:\/\/foodcompared.com\/?p=37"},"modified":"2023-03-28T09:35:55","modified_gmt":"2023-03-28T09:35:55","slug":"cheerios-vs-corn-flakes","status":"publish","type":"post","link":"https:\/\/weighschool.com\/cheerios-vs-corn-flakes\/","title":{"rendered":"Original Cheerios Vs. Corn Flakes (Which Are Best?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>In this article, I&rsquo;ll be comparing General Mills Original Cheerios against Kellogg&rsquo;s Corn Flakes to find out which is best for nutrition, price, and flavor to help you make an informed choice on which is best for you.<\/p>\n\n\n\n<p>Includes easy-to-use comparison tables to help you quickly find what you&rsquo;re looking for &ndash; so read on to see who&rsquo;s the winner!<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#nutrition\">Cheerios Vs. Corn Flakes Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"nutrition\">Cheerios Vs. Corn Flakes Nutritional Comparison<\/h2>\n\n\n\n<p>In this section, I&rsquo;ll be comparing Cheerios and Corn Flakes in a like-for-like comparison for each nutritional category.  We need to look at like-for-like weights for each cereal to get the most accurate information. Recommended serving sizes can vary between products, so I&rsquo;ve included both for information.<\/p>\n\n\n\n<p>Please note that this information is based on Cheerios sold in the USA (produced by General Mills) and Kellogg&rsquo;s Corn Flakes; the nutritional values of these cereals may vary slightly between different countries if another brand company makes them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes.jpg\" alt=\"image to show cheerios on the left &amp; corn flakes on the right with vs in the middle\" class=\"wp-image-39\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"image to show cheerios on the left &amp; corn flakes on the right with vs in the middle\" class=\"wp-image-39 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/02\/Cheerios-vs-corn-flakes-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>Both original Cheerios and corn flakes are very close when it comes to calories, <strong>with Cheerios containing just 2kcal more per 100g of cereal than Corn Flakes.<\/strong><\/p>\n\n\n\n<p>If you consider recommended serving sizes, Corn Flakes contain more calories per serving because the serving is larger; however, weight-for-weight Cheerios contain slightly more calories.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong><strong>Calories Per Serving<\/strong><\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>359kcal<\/td><td>140kcal (39g)<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>357kcal<\/td><td>150kcal (42g)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the calories per 100g and serving of Original Cheerios and Kelloggs Cornflakes.<\/figcaption><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbs &amp; Sugar Content<\/h3>\n\n\n\n<p>If you&rsquo;re keeping track of your carb and sugar content, then both kinds of cereal are relatively high, with <strong>Corn Flakes being the highest with 10.9g more carbohydrates than Cheerios per 100g<\/strong> as well as higher sugar content.<\/p>\n\n\n\n<h4>Carbohydrates Per 100g<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Carbs Per 100g<\/strong><\/td><td><strong><strong>Of Which Are Sugars (Per 100g<\/strong><\/strong>)<\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>73.2g<\/td><td>4.5g<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>84.1g<\/td><td>9.5g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the carbohydrate and sugar content per 100g of Original Cheerios and Kelloggs Cornflakes.<\/figcaption><\/figure>\n\n\n\n<h4>Carbohydrates Per 100g Per recommended Serving<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Carbs Per Serving<\/strong><\/td><td><strong>Of Which Are Sugars (Per Serving)<\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong> (39g)<\/td><td>29g<\/td><td>2g<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong> (42g)<\/td><td>36g<\/td><td>4g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the carbohydrate and sugar content per recommended serving of Original Cheerios and Kelloggs Cornflakes.<\/figcaption><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>Moving on to protein content per cereal, Original<strong> Cheerios win this category with 4.6g more protein per 100g of cereal than Corn Flakes.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong><strong>Protein Per Serving<\/strong><\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>12.4g<\/td><td>5g (per 39g of cereal)<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>7.5g<\/td><td>3g (per 42g of cereal)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the protein content per 100g and per serving to compare Cheerios and Corn Flakes.<\/figcaption><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>If you&rsquo;re tracking fat consumption, Corn Flakes is the clear winner with only 0.4g of fat per 100 and only a nominal amount per serving. Although Original Cheerios have slightly more fat, they are still low in fat at 2.5g per serving.<\/p>\n\n\n\n<p>The tables below show how much fat is in Original Cheerios and Corn Flakes per 100g and per recommended serving.<\/p>\n\n\n\n<h4>Fat Per 100g<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Of Which Are Saturates (per 100g)<\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>6.6g<\/td><td>1.3g<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>0.4g<\/td><td>0g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the amount of fat and saturated fat per 100g of Original Cheerios and Corn Flakes.<\/figcaption><\/figure>\n\n\n\n<h4>Fat Per recommended Serving<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Fat Per Serving<\/strong><\/td><td><strong>Of Which Are Saturates (Per Serving)<\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong> (39g)<\/td><td>2.5g<\/td><td>0.5g<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong> (42g)<\/td><td>0g<\/td><td>0g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The table shows the amount of fat and saturated fat per serving of Original Cheerios and Corn Flakes.<\/figcaption><\/figure>\n\n\n\n<h4>Cholesterol<\/h4>\n\n\n\n<p>After comparing both kinds of cereal, I found that neither one contains any cholesterol (as confirmed by the USDA).<\/p>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Fiber is often a key consideration for breakfast cereal, with many people opting for higher-fiber choices to help up their intake for the day, but which is highest when it comes to Cheerios and Cornflakes?<\/p>\n\n\n\n<p><strong>Weight-for-weight Cheerios are the winner for dietary fiber, with 6.8g more fiber per 100g than Corn Flakes. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong> Dietary Fiber Per 100g<\/strong><\/td><td><strong><strong><strong>Dietary Fiber<\/strong> Per Serving<\/strong><\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>10.1g<\/td><td>3.9g (per 39g of cereal)<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>3.3g<\/td><td>1.4g (per 42g of cereal)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Table to show the amount of dietary fiber in 100g or a serving of Cheerios or Corn Flakes to compare the two.<\/figcaption><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>If sodium (salt) intake is something that you need to monitor in your diet, the good news is that both kinds of cereal contain relatively low amounts per serving. <\/p>\n\n\n\n<p>If you&rsquo;re looking for a lower sodium option between the two, then <strong>Cheerios is the winner of this category as they contain 232mg less sodium per 100g of cereal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong><strong>Sodium\/Salt Per Serving<\/strong><\/strong><\/td><\/tr><tr><td><strong>Original Cheerios<\/strong><\/td><td>497mg<\/td><td>194mg (per 39g of cereal)<\/td><\/tr><tr><td><strong>Corn Flakes<\/strong><\/td><td>729mg<\/td><td>306mg (per 42g of cereal)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Table to show the amount of Sodium\/Salt in 100g or a serving of Cheerios or Corn Flakes to compare the two.<\/figcaption><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>Breakfast Cereals are generally fortified with vitamins and minerals to help increase the consumer&rsquo;s daily intake.  Both Cheerios and Corn Flakes are fortified cereals, but is there any difference between the two?<\/p>\n\n\n\n<p><strong>After comparing both kinds of cereal, I found that Cheerios contain more vitamins and minerals per 100g and more types of vitamins and minerals that Corn Flakes don&rsquo;t have. <\/strong><\/p>\n\n\n\n<p>On the plus side, Corn Flakes contain much more Vitamin D and similar amounts of essential vitamins like Vitamin C and B6 and contain the same amount of Iron as Cheerios.  <\/p>\n\n\n\n<p>The table below shows how much of each vitamin and mineral there are in 100g of Cheerios and Cornflakes so that you can compare the two. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Amount Per 100g of Cheerios<\/strong><\/td><td><strong>Amount Per 100g of Corn Flakes <\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td>3.6mcg <\/td><td>7.1mcg<\/td><\/tr><tr><td>Calcium<\/td><td>357mg<\/td><td>5mg<\/td><\/tr><tr><td>Iron<\/td><td>28.9mg<\/td><td>28.9mg<\/td><\/tr><tr><td>Potassium<\/td><td>633mg<\/td><td>168mg<\/td><\/tr><tr><td>Magnesium<\/td><td>114mg<\/td><td>39mg<\/td><\/tr><tr><td>Thiamin<\/td><td>1.3mg<\/td><td>1mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>0.1mg<\/td><td>1.52mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.7mg<\/td><td>1.79mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>21.4mg<\/td><td>21mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to being the best for flavor and texture, this is down to the individual who&rsquo;s eating them and is subjective. <\/p>\n\n\n\n<p>Both kinds of cereal taste different and have different textures; when paired up with ice-cold milk, they&rsquo;re probably both as popular as each other.<\/p>\n\n\n\n<p>So the only way to find the true winner for this category is by taking a poll across a wide number of impartial voters.  <\/p>\n\n\n\n<p><strong>You can help <\/strong>find the winner of this category by voting in the simple poll below (no personal details required), and once you&rsquo;ve voted,<strong> you will be shown the percentage of votes for each cereal. <\/strong><\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"1\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"3fd395ae85fbae8e36782687922b285d\" data-pid=\"37\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"ae2f634059\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"1\" data-uid=\"56f49dd03d968e843c3be2fe8a284c8f\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"1\" data-type=\"text\" data-vn=\"84\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[1]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[1]\" name=\"answer[1]\" value=\"1\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Cheerios<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"2\" data-type=\"text\" data-vn=\"53\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[2]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[2]\" name=\"answer[1]\" value=\"2\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Corn Flakes<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>At the time of writing this article at Walmart, an 18oz family-sized pack of Original Cheerios costs $3.98, and the exact size pack of Kellogg&rsquo;s Corn Flakes costs $3.28.<\/p>\n\n\n\n<p>In Target, a family-sized box of Original Cheerios costs $4.19, and Kellogs Corn Flakes are $3.49.<\/p>\n\n\n\n<p>So in both superstores, Kellogg&rsquo;s <strong>Corn Flakes are cheaper than Original Cheerios,<\/strong> and you can also go cheaper again by buying a non-brand version.<\/p>\n\n\n\n<h2 id=\"winner\">Overall Winner<\/h2>\n\n\n\n<p><strong>Now we&rsquo;ve compared Original Cheerios, and Corn Flakes in each category, the winner in the Cheerios vs. Cornflakes contest is Cheerios!<\/strong><\/p>\n\n\n\n<p>Cheerios are Lower in Carbs and sodium higher in protein, fiber, vitamins, and minerals. However, in some categories, Corn Flakes weren&rsquo;t far behind, and it&rsquo;s important to note they are lower in fat calories (slightly) and cost less.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (Cheerios or Corn Flakes)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>Corn Flakes<\/td><\/tr><tr><td>Best for Carbs &amp; Sugar Content<\/td><td>Cheerios<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>Cheerios<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Corn Flakes<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>Cheerios<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Cheerios<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>Cheerios<\/td><\/tr><tr><td>Best for Price<\/td><td>Corn Flakes<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>Cheerios<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cheerios-vs-weetabix\/\" data-wpel-link=\"internal\">Cheerios Vs. Weetabix (Which is the Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/shredded-wheat-vs-weetabix\/\" data-wpel-link=\"internal\">Shredded Wheat Vs Weetabix &ndash; Which is Best?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pringles-vs-doritos\/\" data-wpel-link=\"internal\">Pringles Vs. Doritos (Which is the Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/coco-pops-vs-rice-krispies\/\" data-wpel-link=\"internal\">Coco Pops Vs. Rice Krispies (What&rsquo;s the Difference?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/corn-flakes-vs-frosted-flakes\/\" data-wpel-link=\"internal\">Corn Flakes Vs. Frosted Flakes (Which is Best?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2>References Used for this Article <\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from both the original producers and the USDA; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cheerios.com\/products\/original-cheerios\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">Original Cheerios (General Mills) Product Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173884\/nutrients\" data-wpel-link=\"advanced\" target=\"_blank\" rel=\"noopener noreferrer external\" title=\"\" class=\"wpel-icon-right\">USDA Cheerios Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/smartlabel.kelloggs.com\/Product\/Index\/00038000001109\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">Kelloggs Corn Flakes Smart Label<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/753438\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA Kellogs Corn Flakes Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ll be comparing General Mills Original Cheerios against Kellogg&rsquo;s Corn Flakes to find out which is best for nutrition, price, and flavor to help you make an &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":2,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":6258,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/37\/revisions\/6258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}