{"id":3180,"date":"2021-12-15T11:46:25","date_gmt":"2021-12-15T11:46:25","guid":{"rendered":"https:\/\/weighschool.com\/?p=3180"},"modified":"2023-05-31T19:08:47","modified_gmt":"2023-05-31T19:08:47","slug":"peanut-weights-calories-including-calculator-charts","status":"publish","type":"post","link":"https:\/\/weighschool.com\/peanut-weights-calories-including-calculator-charts\/","title":{"rendered":"Peanut Weights &#038; Calories (Including Calculator &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p>Use this page to help you to calculate the weights and calories of any serving size or portion of unshelled peanuts, including standard peanuts, dry-roasted, and jumbo peanuts.<\/p>\n\n\n\n<p><strong>The easy-to-use calculator and charts below will help you to calculate both cooking weight conversions and calorie amounts depending on what information you need. <\/strong><\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Contents<\/h2>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#peanut-weight\">How Much Does an Unshelled Peanut Weigh?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#peanut-serving\">How Many Peanuts are in a Serving?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#peanut-calculator\">Peanut Calculator<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#peanuts-per-weight\">How Many Peanuts Per Weight?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#cup-peanuts\">How Much Does a Cup of Peanuts Weigh?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><meta charset=\"utf-8\"><a href=\"#peanut-chart\">Salted &amp; Unsalted Peanut Weight &amp; Calorie Chart<\/a><\/p>\n\n\n\n<p><a href=\"#dry-roast-peanuts\">Dry Roasted Peanuts Weights &amp; Calories<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#jumbo-peanuts\">Jumbo Peanuts Weights &amp; Calories<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#peanut-faqs\">More Peanut Weight FAQ&rsquo;s<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts.jpg\" alt=\"\" class=\"wp-image-3183\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-3183 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/decorative-image-of-peanuts-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 id=\"peanut-weight\">How Much Does an Unshelled Peanut Weigh?<\/h2>\n\n\n\n<p>I weighed a number of standard-sized whole unshelled peanuts to find an average weight per nut and here are the results:<\/p>\n\n\n\n<p><strong>The weight of a whole unshelled average-sized peanut is 0.8g\/0.028oz.  Individual peanut weights range from around 0.6g\/0.021oz up to around 1g\/0.035oz which is classed as a jumbo peanut.<\/strong><\/p>\n\n\n\n<p>The table below shows more conversions if you need them:<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut.jpg\" alt=\"image to show one average-sized peanut on a scale weighs 0.8g\" class=\"wp-image-3198\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut.jpg.webp\" alt=\"image to show one average-sized peanut on a scale weighs 0.8g\" class=\"wp-image-3198 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-one-peanut.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><meta charset=\"utf-8\"><strong>Conversion<\/strong><\/td><td><meta charset=\"utf-8\"><strong>Weight of One Average-Sized<br>Peanut<\/strong><\/td><\/tr><tr><td>Grams<\/td><td><meta charset=\"utf-8\">0.8g<\/td><\/tr><tr><td>Ounces<\/td><td><meta charset=\"utf-8\">0.028oz<\/td><\/tr><tr><td>Kilograms<\/td><td><meta charset=\"utf-8\">0.0008kg<\/td><\/tr><tr><td>Pounds<\/td><td><meta charset=\"utf-8\">0.0018lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"peanut-serving\">How Many Peanuts are in a Serving?<\/h2>\n\n\n\n<p>Although peanuts are a good source of protein, they&rsquo;re also relatively high in natural fats and calories so if you&rsquo;re calorie counting, it&rsquo;s a good idea to know how many are in a portion.<\/p>\n\n\n\n<p><strong>The recommended portion\/serving size per portion of peanuts is 1oz\/28.4g or a handful.  Based on an average-sized peanut weighing 0.8g (0.028oz), there are around 35 peanuts in a serving and an average serving contains 161 calories (in kcal).<\/strong><\/p>\n\n\n\n<h2 id=\"peanut-calculator\">Peanut Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to quickly calculate the weight and calories of your portion of peanuts.<\/p>\n\n\n\n<p>This calculator is based on an average unshelled weight of 0.8g (0.028oz) per nut and that peanuts contain 5.67kcal per gram (as per <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2342991\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a>).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"52\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of peanuts your portion\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname9\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight of on average peanut (in 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grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname9\",\"min\":\"\",\"max\":\"\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname12\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight of one average peanut (in ounces)\",\"predefined\":\"0.028\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total weight of your portion (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname12\",\"min\":\"\",\"max\":\"\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per peanut (in kcal)\",\"predefined\":\"4.5\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"min\":\"\",\"max\":\"\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"peanuts-per-weight\">How Many Peanuts Per Weight?<\/h2>\n\n\n\n<p><strong>The table below will help you to work out how many average-sized peanuts you get in various serving sizes, along with the number of calories per serving.<\/strong><\/p>\n\n\n\n<p>This information is based on <meta charset=\"utf-8\">an average unshelled peanut weight of 0.8g (0.028oz) per nut and that peanuts contain 5.67kcal per gram.<\/p>\n\n\n\n<p>Figures are rounded up to down to the nearest whole peanut and will work for salted, unsalted, and dry roasted peanuts.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Serving size<\/strong><\/td><td><strong>Number of peanuts per serving<\/strong><\/td><td><strong>Calories per serving (in kcal)<\/strong><\/td><\/tr><tr><td>5g<\/td><td>6<\/td><td>28<\/td><\/tr><tr><td>10g<\/td><td>13<\/td><td>74<\/td><\/tr><tr><td>15g<\/td><td>19<\/td><td>85<\/td><\/tr><tr><td>20g<\/td><td>25<\/td><td>113<\/td><\/tr><tr><td>25g<\/td><td>31<\/td><td>142<\/td><\/tr><tr><td>30g<\/td><td>38<\/td><td>170<\/td><\/tr><tr><td>35g<\/td><td>44<\/td><td>198<\/td><\/tr><tr><td>40g<\/td><td>50<\/td><td>227<\/td><\/tr><tr><td>45g<\/td><td>56<\/td><td>255<\/td><\/tr><tr><td>50g<\/td><td>63<\/td><td>284<\/td><\/tr><tr><td>1\/2oz<\/td><td>18<\/td><td>79<\/td><\/tr><tr><td>1oz<\/td><td>35<\/td><td>161<\/td><\/tr><tr><td>1 1\/2oz<\/td><td>53<\/td><td>241<\/td><\/tr><tr><td>2oz<\/td><td>71<\/td><td>321<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 id=\"cup-peanuts\">How Much Does a Cup of Peanuts Weigh?<\/h2>\n\n\n\n<p>I weighed a cup full of average-sized unshelled peanuts to get a weight per US cup and found the following:<\/p>\n\n\n\n<p><strong>A full US cup of average-sized peanuts weighs 150g\/5.29oz and contains around 188 whole unshelled peanuts.<\/strong><\/p>\n\n\n\n<p>Half a US cup of peanuts weighs around 75g\/2.65oz and contains around 94 individual peanuts in total.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts.jpg\" alt=\"image to show the weight of one US cup of peanuts on a scale is 150g\" class=\"wp-image-3197\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts.jpg.webp\" alt=\"image to show the weight of one US cup of peanuts on a scale is 150g\" class=\"wp-image-3197 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/12\/weight-of-a-cup-of-peanuts.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2 id=\"peanut-chart\">Salted &amp; Unsalted Peanut Weight &amp; Calorie Chart<\/h2>\n\n\n\n<p><strong>The conversion table below shows more peanut servings to help you quickly work out the weight and calories for your serving.<\/strong><\/p>\n\n\n\n<p><strong><meta charset=\"utf-8\">This chart is based on <meta charset=\"utf-8\">an average unshelled salted or unsalted peanut weight of 0.8g (0.028oz) per nut and that peanuts contain 5.67kcal per gram.<\/strong> <\/p>\n\n\n\n<p><em>Please note &ndash; because peanuts are a natural product, some weigh more and some weigh less than the average amount.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Peanut serving size<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 nut<\/td><td>0.8g\/0.028oz<\/td><td>5<\/td><\/tr><tr><td>2 nuts<\/td><td><meta charset=\"utf-8\">1.6g\/0.07oz<\/td><td>9<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">2.4g\/0.08oz<\/td><td>14<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">3.2g\/0.11oz<\/td><td>18<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">4g\/0.14oz<\/td><td>23<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">4.8g\/0.16oz<\/td><td>27<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">5.6g\/0.2oz<\/td><td>32<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">6.4g\/0.23oz<\/td><td>36<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">7.2g\/0.25oz<\/td><td>41<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">8g\/0.3oz<\/td><td>45<\/td><\/tr><tr><td>1 serving<\/td><td><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>160<\/td><\/tr><tr><td>1\/2 serving<\/td><td><meta charset=\"utf-8\">14.2g\/0.5oz<\/td><td>81<\/td><\/tr><tr><td>25g of nuts<\/td><td>25g\/0.9oz<\/td><td>142<\/td><\/tr><tr><td>50g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>284<\/td><\/tr><tr><td>75g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>425<\/td><\/tr><tr><td>100g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>567<\/td><\/tr><tr><td>1oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>160<\/td><\/tr><tr><td>2oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>321<\/td><\/tr><tr><td>3oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>482<\/td><\/tr><tr><td>4oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>643<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"dry-roast-peanuts\">Dry Roasted Peanuts Weights &amp; Calories<\/h2>\n\n\n\n<p><strong>The conversion table below shows dry roasted peanut servings to help you quickly work out the weight and calories for your serving.<\/strong><\/p>\n\n\n\n<p><strong>This chart is based on an average unshelled dry roasted peanut weight of 0.8g (0.028oz) per nut and using the assumption that dry roasted peanuts contain 5.94kcal per gram.<\/strong> <\/p>\n\n\n\n<p><em>Please note &ndash; because peanuts are a natural product, some weigh more and some weigh less than the average amount.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Peanut serving size<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 nut<\/td><td>0.8g\/0.028oz<\/td><td>5<\/td><\/tr><tr><td>2 nuts<\/td><td><meta charset=\"utf-8\">1.6g\/0.07oz<\/td><td>10<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">2.4g\/0.08oz<\/td><td>14<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">3.2g\/0.11oz<\/td><td>19<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">4g\/0.14oz<\/td><td>24<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">4.8g\/0.16oz<\/td><td>29<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">5.6g\/0.2oz<\/td><td>33<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">6.4g\/0.23oz<\/td><td>38<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">7.2g\/0.25oz<\/td><td>43<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td><meta charset=\"utf-8\">8g\/0.3oz<\/td><td>48<\/td><\/tr><tr><td>1 serving<\/td><td><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>168<\/td><\/tr><tr><td>1\/2 serving<\/td><td><meta charset=\"utf-8\">14.2g\/0.5oz<\/td><td>84<\/td><\/tr><tr><td>25g of nuts<\/td><td>25g\/0.9oz<\/td><td>149<\/td><\/tr><tr><td>50g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>297<\/td><\/tr><tr><td>75g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>446<\/td><\/tr><tr><td>100g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>594<\/td><\/tr><tr><td>1oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>168<\/td><\/tr><tr><td>2oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>337<\/td><\/tr><tr><td>3oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>505<\/td><\/tr><tr><td>4oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>674<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"jumbo-peanuts\">Jumbo Peanuts Weights &amp; Calories<\/h2>\n\n\n\n<p><strong>The conversion table below shows unshelled jumbo peanut servings (either salted or unsalted) to help you quickly work out the weight and calories for your serving.<\/strong><\/p>\n\n\n\n<p><strong>This chart is based on an average jumbo peanut weight of 1g (0.035oz) per nut and that peanuts contain 5.67kcal per gram.<\/strong> <\/p>\n\n\n\n<p><em>Please note &ndash; because peanuts are a natural product, some weigh more and some weigh less than the average amount.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Peanut serving size<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 nut<\/td><td>1g\/0.035oz<\/td><td>6<\/td><\/tr><tr><td>2 nuts<\/td><td>2g\/0.07oz<\/td><td>11<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>3g\/0.1oz<\/td><td>17<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>4g\/0.14oz<\/td><td>23<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>5g\/0.18oz<\/td><td>28<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>6g\/0.21oz<\/td><td>34<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>7g\/0.25oz<\/td><td>40<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>8g\/0.28oz<\/td><td>45<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>9g\/0.32oz<\/td><td>51<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">nuts<\/td><td>10g\/0.35oz<\/td><td>57<\/td><\/tr><tr><td>1 serving<\/td><td><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>160<\/td><\/tr><tr><td>1\/2 serving<\/td><td><meta charset=\"utf-8\">14.2g\/0.5oz<\/td><td>81<\/td><\/tr><tr><td>25g of nuts<\/td><td>25g\/0.9oz<\/td><td>142<\/td><\/tr><tr><td>50g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>284<\/td><\/tr><tr><td>75g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>425<\/td><\/tr><tr><td>100g <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>567<\/td><\/tr><tr><td>1oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>160<\/td><\/tr><tr><td>2oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>321<\/td><\/tr><tr><td>3oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>482<\/td><\/tr><tr><td>4oz <meta charset=\"utf-8\">of nuts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>643<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"peanut-faqs\">More Peanut Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642763844040\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many peanuts are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Using an average weight of <meta charset=\"utf-8\">0.8g\/0.028oz per peanut there are around 125 peanuts in100g.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642763858558\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many peanuts make 100 calories?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized peanut weighing <meta charset=\"utf-8\">0.8g\/0.028oz, you need around 22 peanuts to make up 100 calories.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642763877526\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How much does a handful of peanuts weigh?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">A handful of peanuts weighs around 1oz\/28.3g and is the recommended serving size of peanuts.  A serving of this size contains around 160 calories (in kcal)<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642763894618\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many handfuls of peanuts is 30g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">30g of peanuts is equal to around one large handful of nuts and is equal to around  170 calories (in kcal).<\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/walnut-weights-calories\/\" data-type=\"post\" data-id=\"1988\" data-wpel-link=\"internal\">Walnut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cashew-nut-weights\/\" data-wpel-link=\"internal\">Cashew Nut Weights (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pistachio-weights-calories\/\" data-wpel-link=\"internal\">Pistachio Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pecan-nut-weights-calories\/\" data-wpel-link=\"internal\">Pecan Nut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/almond-weights-including-calculator-charts\/\" data-wpel-link=\"internal\">Almond Weights &amp; Conversions (Including Calculator &amp; Charts)<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Use this page to help you to calculate the weights and calories of any serving size or portion of unshelled peanuts, including standard peanuts, dry-roasted, and jumbo peanuts. The easy-to-use &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3180"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":10,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":6714,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/3180\/revisions\/6714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}