{"id":314,"date":"2022-03-02T16:00:38","date_gmt":"2022-03-02T16:00:38","guid":{"rendered":"https:\/\/foodcompared.com\/?p=314"},"modified":"2023-03-28T10:26:16","modified_gmt":"2023-03-28T10:26:16","slug":"coco-pops-vs-rice-krispies","status":"publish","type":"post","link":"https:\/\/weighschool.com\/coco-pops-vs-rice-krispies\/","title":{"rendered":"Coco Pops Vs. Rice Krispies (What&#8217;s the Difference?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:44.444444444444%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>Coco Pops and Rice Krispies are both favorites with kids (and adults too), and it&rsquo;s only natural that we want to opt for the healthier choice when it comes to nutrition, but is one better than the other when it comes to nutrition?<\/p>\n\n\n\n<p>This article will compare both kinds of cereal head-to-head in various categories, including ingredients, nutrition, and price, to find an overall winner.<\/p>\n\n\n\n<p>Also, take part in our poll to tell our readers and us which is your favorite for flavor so we can build a picture of public opinion. <\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">Coco Pops &amp; Rice Krispies Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparsion<\/h2>\n\n\n\n<p>When you compare the ingredients in Coco Pops and Rice Krispies, both have the same main ingredients, rice, and sugar, because both are rice-based cereals. <\/p>\n\n\n\n<p>Coco Pops have more ingredients to help produce the chocolatey flavor compared to Rice Krispies, which contain simple ingredients.<\/p>\n\n\n\n<p>Both kinds of cereal are fortified with extra vitamins and minerals, which are the same for each type.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Ingredients <\/strong><\/td><td><strong>Vitamins and Minerals<\/strong><\/td><\/tr><tr><td><strong>Kellogg&rsquo;s Coco Pops<\/strong><\/td><td>Rice, sugar, glucose syrup, fat-reduced cocoa powder, salt, cocoa mass,&nbsp;barley<br>&nbsp;malt extract, flavorings.<\/td><td>Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.<\/td><\/tr><tr><td><strong>Kellogg&rsquo;s Rice Krispies<\/strong><\/td><td>Rice, sugar, salt,&nbsp;barley malt extract.<\/td><td>Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/coco-pops-vs-rice-crisps.jpg\" alt=\"rice krispes on the left and coco pops on the right to show a comparison\" class=\"wp-image-316\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20400'%3E%3Crect%20width='900'%20height='400'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"rice krispes on the left and coco pops on the right to show a comparison\" class=\"wp-image-316 eager-load\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/03\/close-up-of-beans.jpg\" width=\"900\" height=\"400\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/coco-pops-vs-rice-crisps.jpg.webp\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"nutrition\">Coco Pops Vs. Rice Krispies Nutritional Comparison<\/h2>\n\n\n\n<p>In this nutritional comparison, I&rsquo;ll be comparing Kellogg&rsquo;s brand Coco Pops against Kelloggs Rice Krispies.  Both kinds of cereal have the same recommended serving size of 30g, so all comparisons are weight-for-weight and accurate.<\/p>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>The first category is calorie content, and the numbers are very close, but <strong>Coco Pops just wins by being one calorie less per serving at 116kcal per 30g. <\/strong><\/p>\n\n\n\n<p>Both kinds of cereal are relatively low calorie if you stick to the serving amount compared to some other breakfasts. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Calories Per 30g Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>116kcal<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>117kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate &amp; Sugar Content<\/h3>\n\n\n\n<p>When it comes to carbohydrates, neither cereal can be classed as low-carb, and again the figures are very close, but <strong>Coco Pops contain 1g fewer carbs per serving.<\/strong><\/p>\n\n\n\n<p>On the flip side, <strong>Coco Pops are higher in sugar than Rice Crispies<\/strong> and contain just over double the amount per 30g. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong><strong>Carbohydrates Per 30g Serving<\/strong><\/strong><\/td><td><strong>Of Which Are Sugars<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>25g<\/td><td>5.1g<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>26g<\/td><td>2.4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>When it comes to protein, neither cereal is particularly high in this nutrient, but <strong>Rice Krispies contain slightly more protein than Coco Pops per serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Protein Per 30g Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>1.9g<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>2.1g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>If fat content is a consideration for you, I can confirm that both kinds of cereal are low in fat and saturated fat. <strong>The cereal which is slightly higher in fat is Coco Pops; however, it&rsquo;s important to know the difference is a nominal amount.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong><strong>Fat Per 30g Serving<\/strong><\/strong><\/td><td><strong>Of Which is Saturated Fat<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>0.6g<\/td><td>0.3g<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>0.4g<\/td><td>0.1g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Neither Coco Pops nor Rice Krispies can be classed as high-fiber cereals because they&rsquo;re rice-based and not made with whole-grain ingredients that high fiber cereals contain (such as bran flakes or All-Bran). <\/p>\n\n\n\n<p><strong>When comparing Coco Pops and Rice Krispies for Fiber content, the cereal with slightly more fiber per serving is Coco Pops<\/strong>; however, the difference is nominal because both kinds of cereal are low in fiber. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Dietary Fibre per 30g Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>1.1g<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>0.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Salt\/Sodium Content<\/h3>\n\n\n\n<p><strong>The cereal with the lower salt content per serving is Coco Pops which contain 0.1g less salt than Rice Krispies.  <\/strong><\/p>\n\n\n\n<p>Neither type of cereal are particularly high in salt, and to put this into context, a serving of Coco Pops contains 3% of the recommended daily amount, whereas Rice Krispies contain 5%.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Sodium\/Salt per 30g Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s Coco Pops<\/td><td>0.2g<\/td><\/tr><tr><td>Kellogg&rsquo;s Rice Krispies<\/td><td>0.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p><strong>Both Coco Pops and Rice Krispies are fortified with the same vitamins and minerals and contain identical amounts of each type of nutrient.<\/strong><\/p>\n\n\n\n<p>The table below shows the added vitamins and minerals and the daily value percentage you get for each type per serving. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>Kellogg&rsquo;s Coco Pops Daily Value Percentage<\/strong><\/td><td><strong>Kellogs Rice Krispies<\/strong> <strong>Daily Value Percentage<\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td>50%<\/td><td>50%<\/td><\/tr><tr><td>Thiamin (Vitamin B1)<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Riboflavin (Vitamin B2)<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Niacin<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Folic Acid<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>25%<\/td><td>25%<\/td><\/tr><tr><td>Iron<\/td><td>17%<\/td><td>17%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>When it comes to flavor, there is a clear difference between Coco Pops and Rice Krispies in that one is plain and the other has added ingredients to add a chocolate flavor; however, both textures are very similar.<\/p>\n\n\n\n<p>Deciding on the best cereal for flavor is difficult, and to get an accurate answer, we need to do a poll over a broad demographic of people. <\/p>\n\n\n\n<p><strong>Help us find the best in this category by taking part in the poll below, and once you vote, you&rsquo;ll be able to see the voting results so far.<\/strong><\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"8\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"4eb87f44c5b963983046bd90002a5f13\" data-pid=\"314\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"5ebf962180\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"8\" data-uid=\"81f7c4fb268ab85834e557990f6fe818\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"15\" data-type=\"text\" data-vn=\"27\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[15]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[15]\" name=\"answer[8]\" value=\"15\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Coco Pops<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"16\" data-type=\"text\" data-vn=\"10\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[16]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[16]\" name=\"answer[8]\" value=\"16\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Rice Krispies<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>Pack weights of Coco Pops and Rice Krispies are slightly different for each cereal, so we need to work out a cost per serving to make a fair comparison. <\/p>\n\n\n\n<p>At the time of writing this article (in March 2022), a family-sized box of Kellogg&rsquo;s Coco Pops weighs 720g and costs an average of &pound;3.50 in UK stores. A family-sized box of Kellogg&rsquo;s Rice Krispies weighs 700g and costs an average of &pound;3.50.<\/p>\n\n\n\n<p>A smaller 480g box of Coco pops costs an average of &pound;3, and a 510g box of Rice Krispies costs &pound;2.90.<\/p>\n\n\n\n<p>A serving of Coco Pops from a Family-Sized pack costs 14p, and a serving from a smaller box costs 19p.<\/p>\n\n\n\n<p>A serving of Rice Krispies from a Family-Sized pack costs  15p, and a serving from a smaller box costs 17p.<\/p>\n\n\n\n<p><strong>Based on this information, there is no conclusive winner because Coco Pops are cheaper if you buy a larger pack, whereas Rice Krispies are cheaper the Coco Pops if you buy a smaller box.<\/strong><\/p>\n\n\n\n<h2 id=\"winner\">Overall Winner<\/h2>\n\n\n\n<p>All of the categories have been compared, and it&rsquo;s time to announce a winner based on nutrition and price, this was a very close contest, but the winner is &ndash; <strong>Rice Krispies.<\/strong><\/p>\n\n\n\n<p>Rice Krispies came out on top for being lower in sugar, slightly lower in fat and salt, and slightly higher in protein. <\/p>\n\n\n\n<p>It&rsquo;s worth pointing out that in most cases, Coco Pops&rsquo; nutritional information is very similar, and in most categories, there are minimal differences between the two.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (Kelloggs Coco Pops or Rice Krispies)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>Coco Pops<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>Coco Pops<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Rice Krispies<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>Rice Krispies<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Rice Krispies<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>Coco Pops<\/td><\/tr><tr><td>Best for Salt Content<\/td><td>Rice Krispies<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>Joint winners<\/td><\/tr><tr><td>Best for Price<\/td><td>Joint winners<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>Rice Krispies<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cheerios-vs-weetabix\/\" data-wpel-link=\"internal\">Cheerios Vs. Weetabix (Which is the Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/special-k-vs-corn-flakes\/\" data-wpel-link=\"internal\">Special K Vs. Corn Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/rice-krispies-vs-corn-flakes\/\" data-wpel-link=\"internal\">Rice Krispies Vs. Corn Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/frosted-mini-wheats-vs-cheerios\/\" data-wpel-link=\"internal\">Frosted Mini-Wheats Vs. Cheerios (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/raw-carrots-vs-cooked\/\" data-wpel-link=\"internal\">Raw Carrots Vs. Cooked (What&rsquo;s the Difference?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from both the original producers and the USDA; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kelloggs.co.uk\/en_GB\/products\/coco-pops.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Kelloggs Coco Pops Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kelloggs.co.uk\/en_GB\/products\/rice-krispies.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Kelloggs Rice Krispies Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coco Pops and Rice Krispies are both favorites with kids (and adults too), and it&rsquo;s only natural that we want to opt for the healthier choice when it comes to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/314"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":3,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":6272,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/314\/revisions\/6272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4471"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}