{"id":2793,"date":"2021-11-28T15:10:26","date_gmt":"2021-11-28T15:10:26","guid":{"rendered":"https:\/\/weighschool.com\/?p=2793"},"modified":"2023-10-12T19:33:11","modified_gmt":"2023-10-12T19:33:11","slug":"chicken-breast-weights","status":"publish","type":"post","link":"https:\/\/weighschool.com\/chicken-breast-weights\/","title":{"rendered":"Chicken Breast Weights, Calories &#038; Servings (In Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:55.555555555556%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>How does the weight of a chicken breast influence its caloric content, and why is this knowledge pivotal for mindful eating and culinary explorations?<\/p>\n\n\n\n<p>In this article, I&rsquo;ve put together everything you need to know about weights, calories, and serving sizes of chicken breast. I talk about chicken breast weights and calories, offering insights into the average weights of raw chicken breasts, both with and without skin, and their respective caloric contents.<\/p>\n\n\n\n<p>Use the easy-to-follow charts to quickly work out and find the information you&rsquo;re looking for, including weights with and without skin and find out how much weight a chicken breast loses when it&rsquo;s cooked.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Article Contents<\/h2>\n\n\n\n<p>In a hurry? Skip to the relevant section to find the information you need, using the links below:<\/p>\n\n\n\n<ul>\n<li><meta charset=\"utf-8\"><a href=\"#one-chicken-breast\">How Much Does One Chicken Breast Weigh?<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#chicken-breast-chart\">Chicken Breast Weight And Calorie Chart<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#pound-kilo\">How Many Chicken Breasts Are In A Pound Or Kilogram?<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#weight-lose\">How Much Weight Does a Chicken Breast Lose When Cooked?<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#when-to-weigh\">When Should You Weigh Chicken Breast?<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#chicken-breast-serving\">How Much Chicken Breast is in a Serving?<\/a><\/li>\n\n\n\n<li><meta charset=\"utf-8\"><a href=\"#chicken-breast-skin\">How Much Does Chicken Breast Skin Weigh?<\/a><\/li>\n\n\n\n<li><a href=\"#chicken-breast-faqs\">More Chicken Breast Weight FAQs<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken.jpg\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2677 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cooked-chicken-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 id=\"one-chicken-breast\"><meta charset=\"utf-8\">How Much Does One Chicken Breast Weigh?<\/h2>\n\n\n\n<p>I weighed individual raw chicken breasts with and without skin to find an average chicken breast weight and the results were as follows:<\/p>\n\n\n\n<p><strong>The average weight of one skinless and boneless chicken breast is around 180-200g\/6.35-7.05oz.  A chicken breast of this size contains 189-210 calories (in kcal).<\/strong><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>The average weight of one boneless chicken breast with the skin on is around 210-230g\/7.4-8.1oz.  A chicken breast of this size contains 299-327 calories (in kcal).<\/strong><\/p>\n\n\n\n<p>Chicken breast weights vary depending on the size of the chicken they came from, to give you an idea of how weights can range; <strong>a smaller skinless breast weighs around 140-150g\/4.94-5.29oz and a large skinless chicken breast can weigh anywhere up to 250g\/8.82oz.<\/strong><\/p>\n\n\n\n<p>Use the table to find more conversion weights of one average-sized whole raw chicken breast which is either skin-on or skinless, in both metric and imperial weights:<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Weight Type<\/strong><\/td><td><strong>Weight of one average chicken breast<br>(skinless)<\/strong><\/td><td><meta charset=\"utf-8\"><strong>Weight of one average chicken breast<br>(skin-on)<\/strong><\/td><\/tr><tr><td><strong>Grams<\/strong><\/td><td>180-200g<\/td><td>210-230g<\/td><\/tr><tr><td><strong>Kilograms<\/strong><\/td><td>0.18-0.2kg<\/td><td>0.21-0.23kg<\/td><\/tr><tr><td><strong>Ounces<\/strong><\/td><td><meta charset=\"utf-8\">6.35-7.05oz<\/td><td>7.4-8.1oz<\/td><\/tr><tr><td><strong>Pounds<\/strong><\/td><td>0.4-0.44lb<\/td><td>0.46-0.5lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"chicken-breast-chart\">Chicken Breast Weight And Calorie Chart<\/h2>\n\n\n\n<p>The table below shows chicken breast weights and calories for various serving sizes and portions of chicken breast.<\/p>\n\n\n\n<p>This information is based on the mid-range weight of an average-sized chicken breast (see above) being 190g\/6.7oz (skinless) and 220g\/7.76oz (skin on).  <\/p>\n\n\n\n<p>The calorie information is based on official nutrition values and using the assumption that skinless chicken breast contains 1.05kcal per gram and chicken breast with the skin on contains 1.42kcal per gram.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Chicken Breast Serving<\/strong><\/td><td><strong>Weight (in metric &amp; imperial weights)<\/strong><\/td><td><strong>Calories in kcal<\/strong><\/td><\/tr><tr><td>1 skinless chicken breast<\/td><td><meta charset=\"utf-8\">190g\/6.7oz<\/td><td>200<\/td><\/tr><tr><td>2 skinless chicken breasts<\/td><td>380g\/13.4oz<\/td><td>399<\/td><\/tr><tr><td>3 skinless chicken breasts<\/td><td><meta charset=\"utf-8\">570g\/1.26lb<\/td><td>599<\/td><\/tr><tr><td>4 skinless chicken breasts<\/td><td><meta charset=\"utf-8\">760g\/1.68lb<\/td><td>798<\/td><\/tr><tr><td>5 skinless chicken breasts<\/td><td><meta charset=\"utf-8\">950g\/2.1lb<\/td><td>998<\/td><\/tr><tr><td>1 chicken breast skin-on<\/td><td><meta charset=\"utf-8\">220g\/7.76oz<\/td><td>312<\/td><\/tr><tr><td>2 chicken breasts skin-on<\/td><td><meta charset=\"utf-8\">440g\/15.5oz<\/td><td>625<\/td><\/tr><tr><td>3 chicken breasts skin-on<\/td><td><meta charset=\"utf-8\">660g\/1.46lb<\/td><td>937<\/td><\/tr><tr><td>4 chicken breasts skin-on<\/td><td><meta charset=\"utf-8\">880g\/1.94lb<\/td><td>1250<\/td><\/tr><tr><td>5 chicken breasts skin-on<\/td><td><meta charset=\"utf-8\">1.1kg\/2.43lb<\/td><td>1562<\/td><\/tr><tr><td>25g of skinless chicken breast<\/td><td>25g\/0.88oz<\/td><td>26<\/td><\/tr><tr><td>50g of skinless chicken breast<\/td><td>50g\/1.76oz<\/td><td>53<\/td><\/tr><tr><td>75g of skinless chicken breast<\/td><td>75g\/2.65oz<\/td><td>79<\/td><\/tr><tr><td>100g of skinless chicken breast<\/td><td>100g\/3.53oz<\/td><td>105<\/td><\/tr><tr><td>125g of skinless chicken breast<\/td><td><meta charset=\"utf-8\">125g\/4.4oz<\/td><td>131<\/td><\/tr><tr><td>150g of skinless chicken breast<\/td><td><meta charset=\"utf-8\">150g\/5.3oz<\/td><td>158<\/td><\/tr><tr><td><meta charset=\"utf-8\">175g of skinless chicken breast<\/td><td><meta charset=\"utf-8\">175g\/6.2oz<\/td><td>184<\/td><\/tr><tr><td>200g of skinless chicken breast<\/td><td>200g\/7.1oz<\/td><td>210<\/td><\/tr><tr><td>1oz of skinless chicken breast<\/td><td>28g\/1oz<\/td><td>29<\/td><\/tr><tr><td>2oz of skinless chicken breast<\/td><td>57g\/2oz<\/td><td>60<\/td><\/tr><tr><td>3oz of skinless chicken breast<\/td><td>85g\/3oz<\/td><td>89<\/td><\/tr><tr><td>4oz of skinless chicken breast<\/td><td>113g\/4oz<\/td><td>119<\/td><\/tr><tr><td>5oz of skinless chicken breast<\/td><td>142g\/5oz<\/td><td>149<\/td><\/tr><tr><td>6oz of skinless chicken breast<\/td><td>170g\/6oz<\/td><td>179<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"pound-kilo\">How Many Chicken Breasts Are In A Pound Or Kilogram?<\/h2>\n\n\n\n<p>The charts below will help you to work out how many chicken breasts are in either a pound or kilogram.<\/p>\n\n\n\n<p><strong>This is based on an average chicken breast without the skin weighing around 190g\/6.7oz and a skin-on chicken breast weighing around 220g\/7.76oz. <\/strong><\/p>\n\n\n\n<h3>Number Of Chicken Breasts In A Pound<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of pounds<\/strong><\/td><td><strong>Average amount of skinless<br>chicken breasts per weight<\/strong><\/td><td><strong>Average amount of skin-on<br>chicken breasts per weight<\/strong><\/td><\/tr><tr><td>1lb<\/td><td>2.4<\/td><td>2.1<\/td><\/tr><tr><td>2lb<\/td><td>4.8<\/td><td>4.1<\/td><\/tr><tr><td>3lb<\/td><td>7.2<\/td><td>6.2<\/td><\/tr><tr><td>4lb<\/td><td>9.6<\/td><td>8.3<\/td><\/tr><tr><td>5lb<\/td><td>12<\/td><td>10.3<\/td><\/tr><tr><td>6lb<\/td><td>14.3<\/td><td>12.4<\/td><\/tr><tr><td>7lb<\/td><td>16.7<\/td><td>14.4<\/td><\/tr><tr><td>8lb<\/td><td>19.1<\/td><td>16.5<\/td><\/tr><tr><td>9lb<\/td><td>21.5<\/td><td>18.6<\/td><\/tr><tr><td>10lb<\/td><td>24<\/td><td>20.6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Number Of Chicken Breasts In A kilogram<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of kilograms<\/strong><\/td><td><strong>Amount of skinless<br>chicken breasts per weight<\/strong><\/td><td><meta charset=\"utf-8\"><strong>Amount of skin-on<br>chicken breasts per weight<\/strong><\/td><\/tr><tr><td>1kg<\/td><td>5.3<\/td><td>4.5<\/td><\/tr><tr><td>2kg<\/td><td>10.5<\/td><td>9.1<\/td><\/tr><tr><td>3kg<\/td><td>15.8<\/td><td>13.6<\/td><\/tr><tr><td>4kg<\/td><td>21.1<\/td><td>18.2<\/td><\/tr><tr><td>5kg<\/td><td>26.3<\/td><td>22.7<\/td><\/tr><tr><td>6kg<\/td><td>31.6<\/td><td>27.3<\/td><\/tr><tr><td>7kg<\/td><td>36.8<\/td><td>31.8<\/td><\/tr><tr><td>8kg<\/td><td>42.1<\/td><td>36.4<\/td><\/tr><tr><td>9kg<\/td><td>47.4<\/td><td>40.9<\/td><\/tr><tr><td>10kg<\/td><td>52.6<\/td><td>45.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"weight-lose\">How Much Weight Does a Chicken Breast Lose When Cooked?<\/h2>\n\n\n\n<p>The amount that chicken reduces in weight when it&rsquo;s cooked, depends on the quality of the chicken and whether it has added water.<\/p>\n\n\n\n<p><strong>As a general rule, good quality free-range chicken breast with no added water will reduce in weight by around 25% when it&rsquo;s cooked, whereas chicken with added water can reduce in weight by up to 40%.<\/strong><\/p>\n\n\n\n<p>I did an experiment using a supermarket brand chicken breast weighing 200g and cooked it dry in an oven until cooked through, to see how much it reduced in weight.<\/p>\n\n\n\n<p>As you can see from the image below, the chicken breast reduced in weight from 200g to 123g, which is a reduction of 38.5%.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking.jpg\" alt=\"image shows a supermarket chicken breast before and after cooking on a scale, before it weighs 200g and after it weighs 123g\" class=\"wp-image-2681\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking.jpg.webp\" alt=\"image shows a supermarket chicken breast before and after cooking on a scale, before it weighs 200g and after it weighs 123g\" class=\"wp-image-2681 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chicken-breast-weights-before-and-after-cooking.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"when-to-weigh\">When Should You Weigh Chicken Breast?<\/h2>\n\n\n\n<p><strong>As a general rule, you should weigh chicken before it&rsquo;s cooked when you&rsquo;re calorie counting because calorie information is usually based on the raw weight. <\/strong><\/p>\n\n\n\n<p>Although chicken does reduce in size and weight during cooking, this is mainly water weight and does not hold much calorific value.<\/p>\n\n\n\n<p>The exception to this rule is when you buy chicken ready-cooked because the nutritional information on the pack should be based on the cooked weight and not the raw weight.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 id=\"chicken-breast-serving\"><meta charset=\"utf-8\">How Much Chicken Breast is in a Serving?<\/h2>\n\n\n\n<p>If you&rsquo;re meal planning or calorie counting and you need to know how much chicken breast is in a serving, then here&rsquo;s the information:<\/p>\n\n\n\n<p><strong>The recommended portion size of chicken breast is around 3-4oz or 85-115g per person.  This is equal to around half a good-sized chicken breast.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re meal planning, then <strong>as a general rule allow half a chicken breast per person for a small portion or one whole chicken breast each for a large portion or if you want leftovers. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"chicken-breast-skin\">How Much Does Chicken Breast Skin Weigh?<\/h2>\n\n\n\n<p>When you buy chicken breasts they&rsquo;re either sold with the skin on or skinless, If you need to know how much the skin on a chicken breast weighs, then here&rsquo;s the information:<\/p>\n\n\n\n<p><strong>An average chicken skin weighs around 30g\/1.1oz in total, chicken with the skin on contains more calories than a skinless breast due to the fat content, and an average skin-on chicken breast contains around <meta charset=\"utf-8\">299-327 calories (in kcal) compared to <meta charset=\"utf-8\">189-210 without the skin.<\/strong><\/p>\n\n\n\n<p>If you remove the skin from your chicken breasts before eating and you&rsquo;re calorie counting, use the skinless values in the table above.<\/p>\n\n\n\n<h2 id=\"chicken-breast-faqs\">More Chicken Breast Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642768136566\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">Does cooked chicken breast weigh the same as raw chicken breast?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">No, a raw chicken breast weighs around 25-40% more than a cooked chicken breast due to liquid loss during the cooking process.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642768152423\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many chicken breasts are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average chicken breast weighing around 190g\/6.7oz, there are around five chicken breasts in a kilogram.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642768167416\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many chicken breasts are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average chicken breast weighing around 190g\/6.7oz, there are around two and a half chicken breasts in a kilogram.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-meat-weights-calories\/\" data-type=\"post\" data-id=\"2418\" data-wpel-link=\"internal\">Chicken Meat Weights &amp; Calories (All Types In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-drumstick-weights-calories\/\" data-type=\"post\" data-id=\"2796\" data-wpel-link=\"internal\">Chicken Drumstick Weights, Calories &amp; Servings (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-thigh-weights-calories\/\" data-type=\"post\" data-id=\"2799\" data-wpel-link=\"internal\">Chicken Thigh Weights, Calories &amp; Servings (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-mini-fillet-weights-calories\/\" data-type=\"post\" data-id=\"2801\" data-wpel-link=\"internal\">Chicken Mini Fillet Weights, Calories &amp; Servings (With Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-leg-weights-calories\/\" data-type=\"post\" data-id=\"2964\" data-wpel-link=\"internal\">Chicken Leg Weights, Calories &amp; Servings (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/chicken-wing-weights-calories\/\" data-wpel-link=\"internal\">Chicken Wing Weights, Calories &amp; Servings (In Charts)<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How does the weight of a chicken breast influence its caloric content, and why is this knowledge pivotal for mindful eating and culinary explorations? In this article, I&rsquo;ve put together &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2793"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":6899,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2793\/revisions\/6899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2676"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}