{"id":2431,"date":"2021-11-12T14:17:19","date_gmt":"2021-11-12T14:17:19","guid":{"rendered":"https:\/\/weighschool.com\/?p=2431"},"modified":"2023-04-06T06:27:28","modified_gmt":"2023-04-06T06:27:28","slug":"kiwi-fruit-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/kiwi-fruit-weights-calories\/","title":{"rendered":"Kiwi Fruit Weights, Calories And Servings (In Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of kiwi fruit.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Much Does a Kiwi Fruit Weigh?<\/h2>\n\n\n\n<p>I did the research by weighing a number of kiwi fruit to find an average weight per fruit and found the following:<\/p>\n\n\n\n<p>Kiwi fruit are generally sold in two size grades which are medium and large, <strong>the average weight of one medium kiwi fruit is 75-80g\/oz and the average weight of one large kiwi fruit is 100-120g. <\/strong><\/p>\n\n\n\n<p>Use the table to find more conversion weights of one kiwi fruit for both size grades:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Weight conversion<\/strong><\/td><td><strong>Weight of an average<br>medium kiwi fruit<\/strong><\/td><td><meta charset=\"utf-8\"><strong>Weight of an average<br>large kiwi fruit<\/strong><\/td><\/tr><tr><td><strong>Grams<\/strong><\/td><td>75-80g<\/td><td>100-120g<\/td><\/tr><tr><td><strong>Ounces<\/strong><\/td><td>2.65-2.8oz<\/td><td>3.5-4.2oz<\/td><\/tr><tr><td><strong>Pounds<\/strong><\/td><td>0.165-0.176lb<\/td><td>0.22-0.26lb<\/td><\/tr><tr><td><strong>Kilograms<\/strong><\/td><td>0.075-0.08kg<\/td><td>0.1-0.12kg<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit.jpg\" alt=\"\" class=\"wp-image-2641\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2641 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-kiwi-fruit-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-4 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Many Kiwi Fruit are in a Serving?<\/h2>\n\n\n\n<p><strong>The recommended serving size of kiwi fruit as per <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day-portion-sizes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">NHS guidance<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a> is two medium kiwi fruit or one large kiwi fruit.<\/strong><\/p>\n\n\n\n<p>Two medium kiwi fruit weighing 75g (2.65oz) contain a total of 92 calories (in kcal) and a large kiwi weighing 100g (3.5oz) contains 61 calories.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-7 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Much Does a Cup of Kiwi Fruit Weigh?<\/h2>\n\n\n\n<p>I weighed a US cupful of peeled and chopped kiwi fruit to find out how much it weighed and got the following results:<\/p>\n\n\n\n<p><strong>One US cup of chopped kiwi fruit weighs 180g or 6.35oz.<\/strong><\/p>\n\n\n\n<p>There are just over two large kiwi fruit in a cup once the skin has been removed.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit.jpg\" alt=\"image to show a US cup of kiwi fruit on a scale weighs 180g\" class=\"wp-image-2642\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit.jpg.webp\" alt=\"image to show a US cup of kiwi fruit on a scale weighs 180g\" class=\"wp-image-2642 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-kiwi-fruit.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><strong>The chart below shows more chopped kiwi fruit to cup conversion weights:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kiwi Fruit US Cup amount<\/strong><\/td><td><strong>Metric weight<\/strong><\/td><td><strong>Imperial Weight<\/strong><\/td><\/tr><tr><td>1\/3 cup<\/td><td>60g\/0.06kg<\/td><td>2.1oz\/0.13lb<\/td><\/tr><tr><td>1\/2 cup<\/td><td>90g\/0.09kg<\/td><td>3.2oz\/0.2lb<\/td><\/tr><tr><td>1 cup<\/td><td>180g\/0.18kg<\/td><td>6.3oz\/0.4lb<\/td><\/tr><tr><td>2 cups<\/td><td>360\/0.36kg<\/td><td>12.7oz\/0.8lb<\/td><\/tr><tr><td>3 cups<\/td><td>540\/0.54kg<\/td><td>19oz\/1.2lb<\/td><\/tr><tr><td>4 cups<\/td><td>720\/0.72kg<\/td><td>25.4oz\/1.6lb<\/td><\/tr><tr><td>5 cups<\/td><td>900\/0.9kg<\/td><td>31.7oz\/2lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>How Many Kiwi Fruit are in a Pound or Kilogram?<\/h2>\n\n\n\n<p>The charts below show how many kiwi fruit are in a pound or kilogram (and multiple pounds and kilograms). This information is based on an average medium kiwi fruit weighing 75g and an average large kiwi fruit weighing 100g.<\/p>\n\n\n\n<p>Figures are rounded to the nearest whole number (or fruit).<\/p>\n\n\n\n<h3>Pounds<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of pounds<\/strong><\/td><td><strong>Number of medium kiwi fruit<\/strong><\/td><td><strong><meta charset=\"utf-8\">Number of large kiwi fruit<\/strong><\/td><\/tr><tr><td>1lb<\/td><td>6<\/td><td>5<\/td><\/tr><tr><td>2lb<\/td><td>12<\/td><td>9<\/td><\/tr><tr><td>3lb<\/td><td>18<\/td><td>14<\/td><\/tr><tr><td>4lb<\/td><td>24<\/td><td>18<\/td><\/tr><tr><td>5lb<\/td><td>30<\/td><td>23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Kilograms<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of kilograms<\/strong><\/td><td><strong>Number of medium kiwi fruit<\/strong><\/td><td><strong><meta charset=\"utf-8\">Number of large kiwi fruit<\/strong><\/td><\/tr><tr><td>1kg<\/td><td>13<\/td><td>10<\/td><\/tr><tr><td>2kg<\/td><td>27<\/td><td>20<\/td><\/tr><tr><td>3kg<\/td><td>40<\/td><td>30<\/td><\/tr><tr><td>4kg<\/td><td>53<\/td><td>40<\/td><\/tr><tr><td>5kg<\/td><td>67<\/td><td>50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Kiwi Fruit Weight and Calorie Chart<\/h2>\n\n\n\n<p>Use the chart below to find more kiwi fruit serving weights and calories, <strong>these figures are based on an average kiwi fruit weights and that kiwi fruit contains 0.61kcal per gram.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kiwi Fruit Serving Size<\/strong><\/td><td><strong>Average Weight (in g &amp; oz)<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>1 medium fruit<\/td><td>75g\/2.6oz<\/td><td>45<\/td><\/tr><tr><td>2 medium fruit<\/td><td><meta charset=\"utf-8\">150g\/5.3oz<\/td><td>90<\/td><\/tr><tr><td>3 medium fruit<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">225g\/7.9oz<\/td><td>137<\/td><\/tr><tr><td>4 medium fruit<\/td><td><meta charset=\"utf-8\">300g\/10.6oz<\/td><td>183<\/td><\/tr><tr><td>5 medium fruit<\/td><td><meta charset=\"utf-8\">375g\/13.2oz<\/td><td>229<\/td><\/tr><tr><td>1 large fruit<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>61<\/td><\/tr><tr><td>2 large fruit<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">200g\/7.1oz<\/td><td>122<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\">large fruit<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">300g\/10.6oz<\/td><td>183<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\">large fruit<\/td><td><meta charset=\"utf-8\">400g\/14.1oz<\/td><td>244<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\">large fruit<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">500g\/17.6oz<\/td><td>305<\/td><\/tr><tr><td>25g of kiwi<\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>15<\/td><\/tr><tr><td>50g <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>31<\/td><\/tr><tr><td>75g <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>46<\/td><\/tr><tr><td>100g <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>61<\/td><\/tr><tr><td>1oz <meta charset=\"utf-8\">of kiwi<\/td><td>28.3g\/1oz<\/td><td>17<\/td><\/tr><tr><td>2oz <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>35<\/td><\/tr><tr><td>3oz <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>52<\/td><\/tr><tr><td>4oz <meta charset=\"utf-8\">of kiwi<\/td><td><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>69<\/td><\/tr><tr><td>5oz of kiwi<\/td><td>141.7g\/5oz<\/td><td>86<\/td><\/tr><tr><td>6oz of kiwi<\/td><td>170g\/6oz<\/td><td>104<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>More Kiwi Fruit Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642768630442\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How much does kiwi fruit skin weigh?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">The average weight of kiwi fruit skin and the tough part connecting the stalk weigh around 20g (0.7oz).  This weight should be deducted from a kiwi fruit weight to find the edible weight and for working out calorie content.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/avocado-weights-calories\/\" data-type=\"post\" data-id=\"1208\" data-wpel-link=\"internal\">Avocado Weights &amp; Calories (Ultimate Guide With Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/mandarin-clementine-satsuma-weights-calories\/\" data-type=\"post\" data-id=\"1210\" data-wpel-link=\"internal\">Mandarin\/Clementine\/Satsuma Weights &amp; Calories<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/broccoli-weights-calories\/\" data-wpel-link=\"internal\">Broccoli Weights &amp; Calories (Calculator and Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cauliflower-weights-calories-in-charts-images\/\" data-wpel-link=\"internal\">Cauliflower Weights &amp; Calories (In Charts &amp; Images)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/fresh-pineapple-weights-calories-in-charts\/\" data-wpel-link=\"internal\">Fresh Pineapple Weights &amp; Calories (In Charts)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of kiwi fruit. How Much Does &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2431"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":6488,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2431\/revisions\/6488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2640"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}