{"id":2427,"date":"2021-11-27T15:26:30","date_gmt":"2021-11-27T15:26:30","guid":{"rendered":"https:\/\/weighschool.com\/?p=2427"},"modified":"2023-10-20T20:24:53","modified_gmt":"2023-10-20T20:24:53","slug":"mushroom-weights-and-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/mushroom-weights-and-calories\/","title":{"rendered":"Mushroom Weights and Calories (Various Types In Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:44.444444444444%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:44.444444444444%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:44.444444444444%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:44.444444444444%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together an ultimate guide with charts so you can quickly work out the exact weights and calories of various portions and types of edible mushrooms.<\/p>\n\n\n\n<p>I&rsquo;ve also done research into how much mushrooms shrink during the cooking process and I&rsquo;ve recorded my findings below.<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h3>Contents<\/h3>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#button-mushrooms\">Button (Closed Cup) Mushroom Weights<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#flat-mushrooms\">Flat Mushroom (Open Cup) Weights<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#portobello-mushrooms\">Flat Portobello (Brown) Mushroom Weights<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#chestnut-mushrooms\">Chestnut (Brown) Mushroom Weights<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#oyster-mushrooms\">Oyster Mushroom Weights<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#mushrooms-shrink\">How Much Do Mushrooms Shrink When Cooked?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#mushroom-serving\">How Many Mushrooms are in a Serving?<\/a><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><a href=\"#mushroom-chart\">Mushroom Weight and Calorie Chart<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"button-mushrooms\">Button (Closed Cup) Mushroom Weights<\/h2>\n\n\n\n<p>The most common variety of mushrooms which we eat is the button or closed cup mushroom and these are widely available in stores and supermarkets.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms.jpg\" alt=\"\" class=\"wp-image-2759\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2759 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-mushrooms-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Button mushrooms are the smaller version of an open cup flat mushroom which have not been allowed to grow open and flat.  They are also sold as &lsquo;baby&rsquo; mushrooms and these simply button mushrooms which are picked early when they&rsquo;re very small.<\/p>\n\n\n\n<p>I did some research and weighed a large selection of raw baby button mushrooms along with mixed-sized standard button mushrooms to get some average weights and found the following.<\/p>\n\n\n\n<p><strong>A baby button mushroom weighs around 5-10g\/0.18-0.35oz, a medium-sized button mushroom weighs around 20-25g\/0.7-0.88oz and a large button mushroom weighs around 50-60g\/1.76-2.12oz.<\/strong><\/p>\n\n\n\n<p>Use the chart below to find the weight conversions for various sizes of button (closed cup) mushrooms:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Small (baby) button <br>mushroom weight<\/strong><\/td><td><strong>Medium button <br>mushroom weight<\/strong><\/td><td><strong>Large button<br>mushroom weight<\/strong><\/td><\/tr><tr><td>5-10g<\/td><td>20-25g<\/td><td>50-60g<\/td><\/tr><tr><td>0.18-0.35oz<\/td><td>0.7-0.88oz<\/td><td>1.76-2.12oz<\/td><\/tr><tr><td>0.005-0.01kg<\/td><td>0.02-0.025kg<\/td><td>0.05-0.06kg<\/td><\/tr><tr><td>0.01-0.02lb<\/td><td>0.04-0.06lb<\/td><td>0.1-0.13lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"flat-mushrooms\">Flat Mushroom (Open Cup) Weights<\/h2>\n\n\n\n<p>A large flat mushroom is the same as a button mushroom, but it&rsquo;s been allowed to grow to a bigger size and has opened out, which is something mushrooms do before they spore.<\/p>\n\n\n\n<p>Large flat mushrooms are the most common type of large mushroom and are becoming increasingly popular in vegan and vegetarian dishes.<\/p>\n\n\n\n<p>I weighed a number of raw flat mushrooms that were bought from a supermarket to get an average weight and the results were as follows:<\/p>\n\n\n\n<p><strong>An average medium-sized flat (open cup) white mushroom weighs around 60-70g\/2.12-2.5oz, smaller flat mushrooms weigh around 50-60g\/1.76-2.12oz and large flat mushrooms weigh 70g\/2.5oz plus.<\/strong><\/p>\n\n\n\n<p><meta charset=\"utf-8\">Use the chart below to find the weight conversions for various sizes of flat white (open cup) mushrooms:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Small flat white<br>mushroom weight<\/strong><\/td><td><strong>Medium flat white<br>mushroom weight<\/strong><\/td><td><strong>Large flat white<br>mushroom weight<\/strong><\/td><\/tr><tr><td>50-60g<\/td><td>60-70g<\/td><td>70g plus<\/td><\/tr><tr><td>1.76-2.12oz<\/td><td>2.12-2.5oz<\/td><td>2.5oz plus<\/td><\/tr><tr><td> 0.05-0.06kg<\/td><td>0.06-0.07kg<\/td><td>0.07kg plus<\/td><\/tr><tr><td>0.01-0.13lb<\/td><td>0.13-0.15lb<\/td><td>0.15lb plus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms.jpg\" alt=\"image to show what a large flat open cup mushroom looks like\" class=\"wp-image-2775\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms-300x133.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms-768x341.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms.jpg.webp\" alt=\"image to show what a large flat open cup mushroom looks like\" class=\"wp-image-2775 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms-300x133.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms-768x341.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-flat-mushrooms.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"portobello-mushrooms\">Flat Portobello Mushroom Weights<\/h2>\n\n\n\n<p>Like flat white mushrooms, Portobello mushrooms are open cup mushrooms that have been allowed to grow to a bigger size and open out. <\/p>\n\n\n\n<p>Portobello mushrooms are also known as brown mushrooms and can be cooked in the same way as a large flat white mushroom. <\/p>\n\n\n\n<p><strong>An average medium-sized flat (open cup) Portobello (or brown) mushroom weighs around 60-70g\/2.12-2.5oz, smaller flat mushrooms weigh around 50-60g\/1.76-2.12oz and large flat mushrooms weigh 70g\/2.5oz plus.<\/strong><\/p>\n\n\n\n<p><meta charset=\"utf-8\">Use the chart below to find the weight conversions for various sizes of flat <meta charset=\"utf-8\">Portobello\/brown (open cup) mushrooms:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Small flat Portobello\/brown<br>mushroom weight<\/strong><\/td><td><strong>Medium flat <meta charset=\"utf-8\"><strong>Portobello\/brown<\/strong><br>mushroom weight<\/strong><\/td><td><strong>Large flat <meta charset=\"utf-8\"><strong>Portobello\/brown<\/strong><br>mushroom weight<\/strong><\/td><\/tr><tr><td>50-60g<\/td><td>60-70g<\/td><td>70g plus<\/td><\/tr><tr><td>1.76-2.12oz<\/td><td>2.12-2.5oz<\/td><td>2.5oz plus<\/td><\/tr><tr><td> 0.05-0.06kg<\/td><td>0.06-0.07kg<\/td><td>0.07kg plus<\/td><\/tr><tr><td>0.01-0.13lb<\/td><td>0.13-0.15lb<\/td><td>0.15lb plus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms.jpg\" alt=\"image to show what a large flat Portobello mushroom looks like\" class=\"wp-image-2779\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms-300x133.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms-768x341.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms.jpg.webp\" alt=\"image to show what a large flat Portobello mushroom looks like\" class=\"wp-image-2779 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms-300x133.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms-768x341.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Portobello-mushrooms.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"chestnut-mushrooms\">Chestnut (Brown) Mushroom Weights<\/h2>\n\n\n\n<p>Chestnut or brown mushrooms are similar to button mushrooms, but they have a nutter flavor and a brown outer skin.<\/p>\n\n\n\n<p>Chestnut mushrooms are closed cup and have not grown enough that they&rsquo;ve started to open out to become a &lsquo;flat mushroom&rsquo;.<\/p>\n\n\n\n<p>I did some research and weighed a large selection of mixed-sized closed cup chestnut (or brown) mushrooms to get some average weights and found the following:<\/p>\n\n\n\n<p><strong>A small chestnut mushroom weighs around 5-10g\/0.18-0.35oz, a medium-sized chestnut mushroom weighs around 10-20g\/0.35-0.71oz and a large button mushroom weighs around 20-40g\/0.71-0.09oz.<\/strong><\/p>\n\n\n\n<p>Use the chart below to find the weight conversions for various sizes of chestnut (or brown) mushrooms:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Small (baby) button <br>mushroom weight<\/strong><\/td><td><strong>Medium button <br>mushroom weight<\/strong><\/td><td><strong>Large button<br>mushroom weight<\/strong><\/td><\/tr><tr><td>5-10g<\/td><td>10-20g<\/td><td>20-40g<\/td><\/tr><tr><td>0.18-0.35oz<\/td><td>0.35-0.71oz<\/td><td>0.71-0.09oz<\/td><\/tr><tr><td>0.005-0.01kg<\/td><td>0.01-0.02kg<\/td><td>0.02-0.04kg<\/td><\/tr><tr><td>0.01-0.02lb<\/td><td>0.02-0.04lb<\/td><td>0.04-0.01lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms.jpg\" alt=\"image to show what a chestnut or brown closed cup mushroom looks like\" class=\"wp-image-2777\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms-300x133.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms-768x341.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms.jpg.webp\" alt=\"image to show what a chestnut or brown closed cup mushroom looks like\" class=\"wp-image-2777 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms-300x133.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms-768x341.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/chestnut-mushrooms.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"oyster-mushrooms\">Oyster Mushroom Weights<\/h2>\n\n\n\n<p>Oyster mushrooms come in various sizes and are generally sold in a cluster because they grow on one main stalk. <\/p>\n\n\n\n<p>The average weight of a cluster of oyster mushrooms when they&rsquo;re sold in a cluster is 150g\/5.29oz. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms.jpg\" alt=\"Image to show what a cluster of oyster mushrooms look like\" class=\"wp-image-2778\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-300x133.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-768x341.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"400\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms.jpg.webp\" alt=\"Image to show what a cluster of oyster mushrooms look like\" class=\"wp-image-2778 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-300x133.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-768x341.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 id=\"mushrooms-shrink\">How Much Do Mushrooms Shrink When Cooked?<\/h2>\n\n\n\n<p>If you&rsquo;ve ever cooked any variety of mushrooms, you&rsquo;ll know that they shrink in size quite considerably during the cooking process.<\/p>\n\n\n\n<p>It&rsquo;s useful to know how mush foods shrink while cooking if you&rsquo;re trying to work out portion sizes for recipe planning or for calorie counting.<\/p>\n\n\n\n<p>I did research and cooked ordinary white button mushrooms in only their ow juices to see how much they weighed after cooking and here are the results:<\/p>\n\n\n\n<p><strong>I cooked 200g of sliced button mushrooms in a pan and gently sweated them down in their own juices until they&rsquo;d shrunk down and once drained the mushrooms weighed 150g.  This was a reduction of 25% of the original raw mushroom weight.<\/strong><\/p>\n\n\n\n<p>To work out how much your portion of mushroom will shrink during cooking, use this simple equation:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Raw mushroom weight minus 25% = cooked mushroom weight<\/strong><\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2 id=\"mushroom-serving\"><meta charset=\"utf-8\">How Many Mushrooms are in a Serving?<\/h2>\n\n\n\n<p>A serving of mushrooms is equal to one cup or 70g\/2.5oz of raw chopped mushroom of any type.<\/p>\n\n\n\n<p>A serving of this size contains 15 calories (in kcal) and will reduce in weight to around 53g\/1.87oz when cooked and drained.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"mushroom-chart\">Mushroom Weight and Calorie Chart<\/h2>\n\n\n\n<p>Use the chart below to find more mushroom serving weights and calories, <strong>these figures are based on generic raw mushroom types and should work for all varieties.<\/strong><\/p>\n\n\n\n<p>Button mushroom weights use an assumption of an average medium mushroom weighing 20g\/0.7oz each and for flat mushrooms, I&rsquo;ve used an averaged medium-sized mushroom weight of 60g\/2.12oz.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Mushroom Serving Size<\/strong><\/td><td><strong>Average Raw Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>1 average button mushroom<\/td><td>20g\/0.71oz<\/td><td>4<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\">40g\/1.41oz<\/td><td>9<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">60g\/2.12oz<\/td><td>13<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\">80g\/2.82oz<\/td><td>18<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>22<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">120g\/4.23oz<\/td><td>26<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">140g\/4.94oz<\/td><td>31<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">160g\/5.64oz<\/td><td>35<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\">180g\/6.35oz<\/td><td>39<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\">average button mushrooms<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">200g\/0.71oz<\/td><td>44<\/td><\/tr><tr><td><meta charset=\"utf-8\">1 average flat mushroom<\/td><td><meta charset=\"utf-8\">60g\/2.12oz<\/td><td>13<\/td><\/tr><tr><td>2 average flat mushrooms <\/td><td><meta charset=\"utf-8\">120g\/4.23oz<\/td><td>26<\/td><\/tr><tr><td>3 average flat mushrooms<\/td><td><meta charset=\"utf-8\">180g\/6.35oz<\/td><td>39<\/td><\/tr><tr><td>4 average flat mushrooms<\/td><td><meta charset=\"utf-8\">240g\/8.47oz<\/td><td>53<\/td><\/tr><tr><td>5 average flat mushrooms<\/td><td><meta charset=\"utf-8\">300g\/10.58oz<\/td><td>66<\/td><\/tr><tr><td>6 average flat mushrooms<\/td><td><meta charset=\"utf-8\">360g\/12.7oz<\/td><td>79<\/td><\/tr><tr><td>7 average flat mushrooms<\/td><td><meta charset=\"utf-8\">420g\/14.82oz<\/td><td>92<\/td><\/tr><tr><td>8 average flat mushrooms<\/td><td>480g\/16.93oz<\/td><td>105<\/td><\/tr><tr><td>9 average flat mushrooms<\/td><td>540g\/19.05oz<\/td><td>118<\/td><\/tr><tr><td>10 average flat mushrooms<\/td><td>600g\/21.16oz<\/td><td>131<\/td><\/tr><tr><td>25g of mushroom<\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>5<\/td><\/tr><tr><td>50g <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>11<\/td><\/tr><tr><td>75g <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>16<\/td><\/tr><tr><td>100g <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>22<\/td><\/tr><tr><td>1oz <meta charset=\"utf-8\">of mushroom<\/td><td>28g\/1oz<\/td><td>6<\/td><\/tr><tr><td>2oz <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">57g\/2oz<\/td><td>12<\/td><\/tr><tr><td>3oz <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>19<\/td><\/tr><tr><td>4oz <meta charset=\"utf-8\">of mushroom<\/td><td><meta charset=\"utf-8\">113g\/4oz<\/td><td>25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Key Takeaways<\/h2>\n\n\n\n<ul>\n<li><strong>Button (Closed Cup) Mushrooms:<\/strong> The most common variety of mushrooms consumed, with weights ranging from 5-10g for baby button mushrooms to 50-60g for large button mushrooms.<\/li>\n\n\n\n<li><strong>Flat (Open Cup) Mushrooms:<\/strong> These mushrooms have been allowed to grow larger and open out. Their weights vary, with medium-sized flat mushrooms averaging around 60-70g.<\/li>\n\n\n\n<li><strong>Portobello Mushrooms:<\/strong> Similar to flat white mushrooms but known as brown mushrooms. Their average weight for medium-sized mushrooms is around 60-70g.<\/li>\n\n\n\n<li><strong>Mushroom Shrinkage During Cooking:<\/strong> Mushrooms can shrink by about 25% of their original raw weight when cooked. For instance, 200g of raw mushrooms can reduce to 150g after cooking.<\/li>\n\n\n\n<li><strong>Mushroom Serving Size:<\/strong> A typical serving of mushrooms is equivalent to one cup or 70g of raw chopped mushroom, which contains about 15 calories.<\/li>\n<\/ul>\n\n\n\n<h2>More Mushroom Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642768215564\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many mushrooms are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average medium-sized button mushroom weighing around 20g\/0.71oz, there are around 5 average-sized button (or closed cup) mushrooms in 100g. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642768233066\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many mushrooms are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average medium-sized button mushroom weighing around 20g\/0.71oz, there are around 23 average-sized button (or closed cup) mushrooms in a pound. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642768253100\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many mushrooms are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average medium-sized button mushroom weighing around 20g\/0.71oz, there are around 50 average-sized button (or closed cup) mushrooms in a kilogram. <\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/spinach-weights-calories\/\" data-type=\"post\" data-id=\"2422\" data-wpel-link=\"internal\">Spinach Weights, Calories &amp; Servings (with calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cauliflower-weights-calories-in-charts-images\/\" data-type=\"post\" data-id=\"2132\" data-wpel-link=\"internal\">Cauliflower Weights &amp; Calories (In Charts &amp; Images)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/canned-pineapple-weights-calories\/\" data-wpel-link=\"internal\">Canned Pineapple Weights &amp; Calories (With Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/sweet-corn-weights-servings\/\" data-wpel-link=\"internal\">Sweet Corn Weights, Servings &amp; Nutrition (Ultimate Guide)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/zucchini-weights-servings-calories\/\" data-wpel-link=\"internal\">Zucchini Weights, Servings &amp; Calories (A Complete Guide)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together an ultimate guide with charts so you can quickly work out the exact weights and calories of various portions and types of edible mushrooms. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2427"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":10,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":6943,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2427\/revisions\/6943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2758"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}