{"id":2280,"date":"2021-11-03T16:25:24","date_gmt":"2021-11-03T16:25:24","guid":{"rendered":"https:\/\/weighschool.com\/?p=2280"},"modified":"2023-04-06T06:17:33","modified_gmt":"2023-04-06T06:17:33","slug":"broccoli-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/broccoli-weights-calories\/","title":{"rendered":"Broccoli Weights &#038; Calories (Calculator and Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together easy-to-follow charts and a calculator so you can quickly work out weights and calories of various portions of broccoli, including weights per person for meal planning.<\/p>\n\n\n\n<h2>Broccoli Types and Weights<\/h2>\n\n\n\n<p><strong>There are three main types of broccoli that you can buy in stores and supermarkets, these are whole broccoli heads, broccoli florets, and Tenderstem (as it&rsquo;s known in the UK) or Broccolini (as it&rsquo;s known in the USA).<\/strong><\/p>\n\n\n\n<p>I&rsquo;ve done the research and weighed a large amount of different types of broccoli to work out average weights.  The chart below shows the average weights of broccoli in grams and ounces:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Broccoli type<\/strong><\/td><td><strong>Average Weight<\/strong><\/td><\/tr><tr><td>Broccoli Head<\/td><td>300-400g\/10.6-14oz<\/td><\/tr><tr><td>Broccoli Floret<\/td><td>20g\/0.7oz per floret<\/td><\/tr><tr><td>Tenderstem Broccoli\/Broccolini<\/td><td>16g\/0.6oz per stem<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Because broccoli is a natural product, its worth noting that weights will vary and will also depend on the length of the stalk. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli.jpg\" alt=\"\" class=\"wp-image-2281\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2281 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-broccoli-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Broccoli Weight and Calorie Calculator<\/h2>\n\n\n\n<p>Use the calculator to work out weights and calories for your portion of broccoli or Tenderstem broccoli\/Broccolini.<\/p>\n\n\n\n<p><strong>This calculator is based on an average broccoli floret weighing 20g\/0.7oz each and a Tenderstem\/Broccolini Stem weighing 16g\/0.56oz per stem.  Both types of broccoli contain the same amount of calories at 34kcal per 100g. <\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"31\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of Broccoli Florets in your portion OR\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname14\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of Tenderstem\\\/Broccolini Stems in your 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ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*0.7\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname16\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total weight of Tenderstem\\\/Broccolini (in 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ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname14*0.56\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion of Broccoli (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*6.8\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname17\",\"shortlabel\":\"\",\"index\":7,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion of Tenderstem\\\/Broccolini (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname14*5.44\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Broccoli Serving Weights<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<p><meta charset=\"utf-8\">If you&rsquo;re meal planning and you need to know how much broccoli you&rsquo;ll need for your party size, then use the chart below to work out what you&rsquo;ll need to buy.<meta charset=\"utf-8\"><\/p>\n\n\n\n<p><strong>The recommended serving size of broccoli per person is one US cup which weighs around 90g\/3.17oz.<\/strong>  This is also a good amount to serve as a generous broccoli side dish.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli.jpg\" alt=\"\" class=\"wp-image-2286\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli.jpg.webp\" alt=\"\" class=\"wp-image-2286 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-broccoli.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p>The chart below shows a quick guide to how much broccoli you will need to feed a party from one to 10 as a side dish.  <strong>This chart is based on the trimmed floret weight, with any tough stalks removed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of people<\/strong><\/td><td><strong>Total broccoli weight you will need<\/strong><\/td><\/tr><tr><td>1<\/td><td>90g\/3.17oz<\/td><\/tr><tr><td>2<\/td><td>180g\/6.35oz<\/td><\/tr><tr><td>3<\/td><td>270g\/9.52oz<\/td><\/tr><tr><td>4<\/td><td>360g\/12.7oz<\/td><\/tr><tr><td>5<\/td><td>450g\/15.88oz<\/td><\/tr><tr><td>6<\/td><td>540g\/1.2lb<\/td><\/tr><tr><td>7<\/td><td>630g\/1.39lb<\/td><\/tr><tr><td>8<\/td><td>720g\/1.59lb<\/td><\/tr><tr><td>9<\/td><td>810g\/1.79lb<\/td><\/tr><tr><td>10<\/td><td>900g\/1.99lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Broccoli Stalk Waste Weight<\/h2>\n\n\n\n<p>When you buy a head of broccoli, there&rsquo;s always a waste element because the tough part of the stalk needs to be removed.<\/p>\n\n\n\n<p><strong>I weighed the waste part of a 375g head of broccoli after removing the florets and the waste amount was 200g, which meant only 175g of the head was useable.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s worth knowing how much of a broccoli head is waste if you need to work out how much broccoli you need to serve a certain amount of people. <\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>What is a Head of broccoli?<\/h2>\n\n\n\n<p><strong>The term &lsquo;a head of broccoli&rsquo; is used to describe the top part of the broccoli stalk which if left would turn to flowers so the plant can seed. <\/strong><\/p>\n\n\n\n<p>The flower part of the plant is the part we eat and the tough stalk part is usually removed as waste.<\/p>\n\n\n\n<p>This image shows an example of a head of broccoli.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli.jpg\" alt=\"image to show what a head of broccoli with stalk\" class=\"wp-image-2300\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli.jpg.webp\" alt=\"image to show what a head of broccoli with stalk\" class=\"wp-image-2300 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/head-of-broccoli.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>Broccoli Weight and Calorie Chart<\/h2>\n\n\n\n<p>Use the chart below to find more broccoli weights and calories, <strong>these figures are based on broccoli containing 0.34kcal per gram and are applicable to both standard broccoli and Tenderstem\/Broccolini.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Broccoli Serving Size<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>5g\/0.18oz<\/td><td>2<\/td><\/tr><tr><td>10g\/0.35oz<\/td><td>3<\/td><\/tr><tr><td>15g\/0.53oz<\/td><td>5<\/td><\/tr><tr><td>20g\/0.7oz<\/td><td>7<\/td><\/tr><tr><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>9<\/td><\/tr><tr><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>17<\/td><\/tr><tr><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>26<\/td><\/tr><tr><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>34<\/td><\/tr><tr><td>150g\/5.6oz<\/td><td>51<\/td><\/tr><tr><td>200g\/7.1oz<\/td><td>68<\/td><\/tr><tr><td>250g\/8.8oz<\/td><td>85<\/td><\/tr><tr><td>300g\/10.58oz<\/td><td>102<\/td><\/tr><tr><td>1oz\/28.3g<\/td><td>10<\/td><\/tr><tr><td>2oz\/56.7g<\/td><td>19<\/td><\/tr><tr><td>3oz\/85g<\/td><td>29<\/td><\/tr><tr><td>4oz\/113.4g<\/td><td>38<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>More Broccoli Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642764556020\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How much broccoli is in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">An average broccoli floret weighs 20g\/0.7oz, based on this information there are around 50 florets in a kilogram.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642764568871\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How much broccoli is in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">An average broccoli floret weighs 20g\/0.7oz, based on this information there are around 23 florets in a pound.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/carrot-weights-calories\/\" data-wpel-link=\"internal\">Carrot Weights &amp; Calories (Including Servings Per Person)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/brussels-sprouts-weights-calories\/\" data-wpel-link=\"internal\">Brussels Sprouts Weights &amp; Calories (Including Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/tomato-weights\/\" data-wpel-link=\"internal\">Fresh Tomato Weights (Ultimate Guide With Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/avocado-weights-calories\/\" data-wpel-link=\"internal\">Avocado Weights &amp; Calories (Ultimate Guide With Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/plum-weights-and-calories\/\" data-wpel-link=\"internal\">Plum Weights and Calories (With Calculator)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together easy-to-follow charts and a calculator so you can quickly work out weights and calories of various portions of broccoli, including weights per person for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2280"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":6481,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2280\/revisions\/6481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}