{"id":2217,"date":"2021-11-02T16:24:28","date_gmt":"2021-11-02T16:24:28","guid":{"rendered":"https:\/\/weighschool.com\/?p=2217"},"modified":"2023-04-06T06:13:09","modified_gmt":"2023-04-06T06:13:09","slug":"parsnip-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/parsnip-weights-calories\/","title":{"rendered":"Parsnip Weights &#038; Calories (Including Servings Per Person)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together easy-to-follow charts so you can quickly work out weights and calories of various portions of parsnips, including weights per person for meal planning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips.jpg\" alt=\"\" class=\"wp-image-2218\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2218 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-parsnips-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Parsnip Size Categories and Weights<\/h2>\n\n\n\n<p>Because parsnips are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, I&rsquo;ve categorized them into three sizes, which are small (baby), medium, and large.<\/p>\n\n\n\n<p>These sizes are averages and based on how parsnips are sold in supermarkets.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Parsnip size<\/strong><\/td><td><strong>Average weight of one parsnip<\/strong><\/td><\/tr><tr><td>Small (baby) Parsnip<\/td><td>50-100g\/1.76-3.5oz<\/td><\/tr><tr><td>Medium Parsnip<\/td><td>100-200g\/3.5-7oz<\/td><\/tr><tr><td>Large Parsnip<\/td><td>200-250g\/7-8-8oz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Much Does an Average Parsnip Weigh?<\/h2>\n\n\n\n<p><strong>The mid-range weight of an average medium-sized parsnip is around 150g\/5.29oz.<\/strong><\/p>\n\n\n\n<p>The following chart shows the converted weight of one parsnip in metric and imperial weights:<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One<br>average parsnip<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>150g<\/td><\/tr><tr><td>Ounces<\/td><td>5.29oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.15kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.33lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Much Parsnip is in a Serving?<\/h2>\n\n\n\n<p><strong>The recommended vegetable serving size, including parsnips, is 80g\/2.8oz per serving.<\/strong><\/p>\n\n\n\n<p><strong>An 80g\/2.8oz serving of parsnips contains 60kcal. <\/strong><\/p>\n\n\n\n<p>If you need to plan a meal where parsnips are the side dish, see the next section on how many you&rsquo;ll need for your meal.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips.jpg\" alt=\"\" class=\"wp-image-2219\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips.jpg.webp\" alt=\"\" class=\"wp-image-2219 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/peeled-and-sliced-parsnips.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2>Parsnip Serving Weights<\/h2>\n\n\n\n<p>If you&rsquo;re meal planning and you need to know how many parsnips you&rsquo;ll need for your party size, then use the chart below to work out what you&rsquo;ll need to buy.<\/p>\n\n\n\n<p><strong>Although the recommended vegetable serving size is 80g\/2.8oz, if you&rsquo;re making a roast dinner or large meal where parsnips are a side dish, I would allow for 125g\/4.4oz per person.<\/strong><\/p>\n\n\n\n<p>Keep in mind that in most cases, parsnips will need trimming and peeling so there will be some wastage.<\/p>\n\n\n\n<p><strong>This chart is based on an uncooked weight and allows for shrinkage during cooking.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of people<\/strong><\/td><td><strong>Parsnip weight you will need<\/strong><br>(peeled and trimmed weight)<\/td><\/tr><tr><td>1<\/td><td>125g\/4.4oz<\/td><\/tr><tr><td>2<\/td><td>250g\/8.8oz<\/td><\/tr><tr><td>3<\/td><td>375g\/13.22oz<\/td><\/tr><tr><td>4<\/td><td>500g\/1.1lb<\/td><\/tr><tr><td>5<\/td><td>625g\/1.4lb<\/td><\/tr><tr><td>6<\/td><td>750g\/1.65lb<\/td><\/tr><tr><td>7<\/td><td>875g\/1.9lb<\/td><\/tr><tr><td>8<\/td><td>1kg\/2.2lb<\/td><\/tr><tr><td>9<\/td><td>1.125kg\/2.5lb<\/td><\/tr><tr><td>10<\/td><td>1.25kg\/2.8lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Parsnip Serving Weight Calculator<\/h2>\n\n\n\n<p>The calculator below can also help you to calculate more parsnip serving weights depending on the number of people in your party.<\/p>\n\n\n\n<p><strong>This calculator is based on an average peeled and trimmed raw parsnip weight of 125g\/4.4oz per person.<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"29\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of people\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total peeled and trimmed parsnip weight you need (in grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*125\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total peeled and trimmed parsnip weight you need (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*4.4\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Parsnip Peelings and Waste<\/h2>\n\n\n\n<p>In most cases, before you use parsnips they will need trimming at both ends and peeling to remove the outer skin.<\/p>\n\n\n\n<p>It can be useful to know the waste weight, so you can allow for this amount when meal planning or calorie calculating, so here is the information:<\/p>\n\n\n\n<p><strong>Depending on the size of the parsnip, there will be a wastage amount of around 25-45g\/0.9-1.6oz per parsnip.  <\/strong><\/p>\n\n\n\n<h2>Parsnip Weight and Calorie Chart<\/h2>\n\n\n\n<p>Use the chart below to find more parsnip weights and calories, <strong>these figures are based on an average medium-sized parsnip weighing 150g (5.3oz) and containing 0.75kcal per gram (<a href=\"https:\/\/www.myfitnesspal.com\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">as per USDA<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/strong>).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Parsnip Serving Size<\/strong><\/td><td><strong>Average<\/strong> <strong>Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>1\/4 parsnip<\/td><td>38g\/1.34oz<\/td><td>29<\/td><\/tr><tr><td>1\/2 parsnip<\/td><td>75g\/2.65oz<\/td><td>56<\/td><\/tr><tr><td>3\/4 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnip<\/td><td>113g\/4oz<\/td><td>85<\/td><\/tr><tr><td>1 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnip<\/td><td>150g\/5.3oz<\/td><td>113<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnips<\/td><td>300g\/10.58oz<\/td><td>225<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnips<\/td><td>450g\/15.87oz<\/td><td>338<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnips<\/td><td>600g\/1.32lb<\/td><td>450<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\">parsnips<\/td><td>750g\/1.65lb<\/td><td>563<\/td><\/tr><tr><td>25g<\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>19<\/td><\/tr><tr><td>50g<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>38<\/td><\/tr><tr><td>75g<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>56<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>75<\/td><\/tr><tr><td>1oz<\/td><td>28.3g\/1oz<\/td><td>21<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>43<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>64<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>85<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>More Parsnip Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642764948263\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many Parsnips are in a Kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">An average medium-sized parsnip weighs around 150g\/5.6oz, based on this information there are around 7 parsnips in a kilogram.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642764961504\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How Many Parsnips are in a Pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">An average medium-sized parsnip weighs around 150g\/5.6oz, based on this information there are around 3 parsnips in a pound.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/brussels-sprouts-weights-calories\/\" data-wpel-link=\"internal\">Brussels Sprouts Weights &amp; Calories (Including Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/tomato-weights\/\" data-wpel-link=\"internal\">Fresh Tomato Weights (Ultimate Guide With Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/blueberry-weights-with-conversion-charts\/\" data-wpel-link=\"internal\">Blueberry Weights With Conversion Charts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/sweet-pepper-weights-and-conversion-charts\/\" data-wpel-link=\"internal\">Sweet Pepper Weights and Conversion Charts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/orange-weights\/\" data-wpel-link=\"internal\">Orange Weights (Whole, Zest, Juice &amp; Portions)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together easy-to-follow charts so you can quickly work out weights and calories of various portions of parsnips, including weights per person for meal planning. Parsnip &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2217"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":6477,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2217\/revisions\/6477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2219"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}