{"id":2135,"date":"2021-11-01T14:04:59","date_gmt":"2021-11-01T14:04:59","guid":{"rendered":"https:\/\/weighschool.com\/?p=2135"},"modified":"2023-04-05T06:51:58","modified_gmt":"2023-04-05T06:51:58","slug":"brussels-sprouts-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/brussels-sprouts-weights-calories\/","title":{"rendered":"Brussels Sprouts Weights &#038; Calories (Including Charts &#038; Calculator)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p><\/p>\n\n\n\n<p>In this article, I&rsquo;ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per person for meal planning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts.jpg\" alt=\"\" class=\"wp-image-2151\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2151 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-Brussels-Sprouts-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Much Does a Brussells Sprout Weigh?<\/h2>\n\n\n\n<p>I weighed a large number of different-sized Brussels sprouts to get an average weight and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one medium-trimmed Brussels Sprout is around 15g\/0.5oz. <\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Brussels Sprout<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>15<\/td><\/tr><tr><td>Ounces<\/td><td>0.5<\/td><\/tr><tr><td>Kilograms<\/td><td>0.015<\/td><\/tr><tr><td>Pounds<\/td><td>0.03<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>Brussels Sprouts Size Categories and Weights<\/h2>\n\n\n\n<p>Because Brussels sprouts are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, I&rsquo;ve categorized them into three sizes, which are baby, medium, and large.<\/p>\n\n\n\n<p>To get an idea of what these sizes look like, a baby sprout is around the size of a grape, a medium sprout is around the size of a walnut (shell on) and a large sprout is about the size of a small plum.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brussels Sprouts Size<\/strong><\/td><td><strong>Average Weight Per Sprout<\/strong><\/td><\/tr><tr><td>Baby Brussels Sprouts<\/td><td>5-10g<\/td><\/tr><tr><td>Medium-Sized Brussels Sprouts<\/td><td>11-20g<\/td><\/tr><tr><td>Large Brussels Sprouts<\/td><td>21-30g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Brussels Sprouts Weight and Calorie Calculator<\/h2>\n\n\n\n<p>Use the calculator below to work out the weight and calories for your serving of Brussels Sprout.<\/p>\n\n\n\n<p>This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"27\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of Brussels Sprouts in your portion\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of your Portion (in grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*15\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total weight of your portion (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*0.53\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*8\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">How Many Brussels Sprouts are in a Serving?<\/h2>\n\n\n\n<p>The recommended vegetable portion size for an adult is 80g\/2.8oz, based on this information an average serving of Brussels Sprouts is:<\/p>\n\n\n\n<p><strong>An 80g serving of Brussels sprouts is equal to around 10-16 baby sprouts, 5-7 medium sprouts, or 3-4 large sprouts.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail.jpg\" alt=\"\" class=\"wp-image-2150\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail.jpg.webp\" alt=\"\" class=\"wp-image-2150 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail-150x150.jpg.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/Brussels-sprouts-thumbnail.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2>Brussells Sprouts Serving Weights<\/h2>\n\n\n\n<p>If you&rsquo;re meal planning and you need to know the Brussels sprouts weight you&rsquo;ll need for your party size, then use the chart below to work out what you&rsquo;ll need to buy.<\/p>\n\n\n\n<p>Keep in mind that most Fresh Brussells sprouts will need trimming to get to the clean leaves beneath so there might be some wastage.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of People<\/strong><\/td><td><strong>Weight of trimmed Brussels sprouts<br>you will need<\/strong><\/td><\/tr><tr><td>1<\/td><td>80g\/2.8oz<\/td><\/tr><tr><td>2<\/td><td><meta charset=\"utf-8\">160g\/5.6oz<\/td><\/tr><tr><td>3<\/td><td><meta charset=\"utf-8\">240g\/8.5oz<\/td><\/tr><tr><td>4<\/td><td><meta charset=\"utf-8\">320g\/11.3oz<\/td><\/tr><tr><td>5<\/td><td><meta charset=\"utf-8\">400g\/14.1oz<\/td><\/tr><tr><td>6<\/td><td><meta charset=\"utf-8\">480g\/1.06lb<\/td><\/tr><tr><td>7<\/td><td><meta charset=\"utf-8\">560g\/1.23lb<\/td><\/tr><tr><td>8<\/td><td><meta charset=\"utf-8\">640g\/1.4lb<\/td><\/tr><tr><td>9<\/td><td><meta charset=\"utf-8\">720g\/1.6lb<\/td><\/tr><tr><td>10<\/td><td><meta charset=\"utf-8\">800g\/1.8lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Brussels Sprouts Trimmings and Waste<\/h2>\n\n\n\n<p>When you buy fresh Brussels sprouts, they usually need trimming to remove dirty outer leaves and to remove some of the stalk so so it cooks evenly when boiled. <\/p>\n\n\n\n<p>It can be useful to know the waste weight, so you can allow for this amount when meal planning or calorie calculating, so here is the information:<\/p>\n\n\n\n<p><strong>I weighed the trimmings from average-sized Brussels sprouts and the average waste leaves from each sprout is around 5-7g (0.18-0.25oz).<\/strong><\/p>\n\n\n\n<h2>Brussels Sprouts Weight and Calorie Chart<\/h2>\n\n\n\n<p>Use the chart below to find more Brussels Sprouts weights and calories, <strong>these figures are based on an average Brussels sprout weighing 15g (0.5oz) and containing 8kcal per gram (<a href=\"https:\/\/www.myfitnesspal.com\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">as per MyFitnessPal<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/strong>).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Brussels Sprouts Serving Size<\/strong><\/td><td><strong>Average<\/strong> <strong>Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>1 sprout<\/td><td>15g\/0.53oz<\/td><td>8<\/td><\/tr><tr><td>2 sprouts<\/td><td><meta charset=\"utf-8\">30g\/1.06oz<\/td><td>16<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">45g\/1.59oz<\/td><td>24<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\">60g\/2.12oz<\/td><td>32<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>40<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">90g\/3.17oz<\/td><td>48<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">105g\/3.7oz<\/td><td>56<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">120g\/4.23oz<\/td><td>64<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\">135g\/4.76oz<\/td><td>72<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\">sprouts<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">150g\/5.29oz<\/td><td>80<\/td><\/tr><tr><td>25g<\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>13<\/td><\/tr><tr><td>50g<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>26<\/td><\/tr><tr><td>75g<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>40<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>53<\/td><\/tr><tr><td>1oz<\/td><td>28.3g\/1oz<\/td><td>15<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>30<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>45<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>60<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>More Brussels Sprout Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642765089257\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many Brussells Sprouts are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642765113673\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many Brussells Sprouts are in a Kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642765135235\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How Many Brussells Sprouts are in a Pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average Brussels sprout weight, there are around 45-91 baby sprouts, 23-41 medium-sized sprouts, or 15-22 large Brussels sprouts in a pound.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/sweet-pepper-weights-and-conversion-charts\/\" 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(With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-much-do-grapes-weigh-conversions-calories\/\" data-wpel-link=\"internal\">How Much do Grapes Weigh? (Conversions &amp; Calories)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lime-weights-whole-fruits-juice-zest\/\" data-wpel-link=\"internal\">Lime Weights (Whole Fruits, Juice &amp; Zest)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of Brussels Sprouts, including weights per &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2135"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":6475,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2135\/revisions\/6475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2150"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}