{"id":2132,"date":"2021-11-09T09:48:47","date_gmt":"2021-11-09T09:48:47","guid":{"rendered":"https:\/\/weighschool.com\/?p=2132"},"modified":"2023-04-06T06:20:45","modified_gmt":"2023-04-06T06:20:45","slug":"cauliflower-weights-calories-in-charts-images","status":"publish","type":"post","link":"https:\/\/weighschool.com\/cauliflower-weights-calories-in-charts-images\/","title":{"rendered":"Cauliflower Weights &#038; Calories (In Charts &#038; Images)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:33.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:55.555555555556%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:55.555555555556%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:100%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>In this article, I&rsquo;ve put together charts so you can <strong>quickly work out the exact weights and calories of various portions of whole cauliflower, cauliflower florets, and cauliflower rice.<\/strong><\/p>\n\n\n\n<p>If you need to work out how much cauliflower you need to feed your family, <strong>take a look at the serving calculator further down this page.<\/strong><\/p>\n\n\n\n<h3><meta charset=\"utf-8\">How Much Does a Whole Cauliflower Weigh?<\/h3>\n\n\n\n<p>Because cauliflowers are a natural product that is grown using various varieties, the weight of a whole cauliflower is difficult to categorize into one average weight.<\/p>\n\n\n\n<p><strong>To keep things simple, I&rsquo;ve categorized average cauliflower weights into four different sizes, which are small, medium, large and extra-large. <\/strong><\/p>\n\n\n\n<p>The chart below shows conversion weights from metric to imperial for each size category of cauliflower:<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Cauliflower size<\/strong><\/td><td><strong>Average weight in metric<\/strong><\/td><td><meta charset=\"utf-8\"><strong>Average weight in imperial<\/strong><\/td><\/tr><tr><td><strong>Small<\/strong><\/td><td>Less than 500g\/0.5kg<\/td><td>Less than 17.6oz\/1.1lb<\/td><\/tr><tr><td><strong>Medium<\/strong><\/td><td>500 &ndash; 750g\/0.5 &ndash; 0.75kg<\/td><td>17.6 &ndash; 26.5oz\/1.1lb &ndash; 1.7lb<\/td><\/tr><tr><td><strong>Large<\/strong><\/td><td>750g &ndash; 1000g\/0.75 &ndash; 1kg<\/td><td>26.5 &ndash; 35.3oz\/1.7 &ndash; 2.2lb<\/td><\/tr><tr><td><strong>Extra-Large<\/strong><\/td><td>1000g\/1kg plus<\/td><td>35.3oz\/2.2lb plus<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers.jpg\" alt=\"\" class=\"wp-image-2515\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers-300x100.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers-768x256.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20300'%3E%3Crect%20width='900'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-2515 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers-300x100.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/decorative-image-of-cauliflowers-768x256.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3>How Much Do Cauliflower Florets Weigh?<\/h3>\n\n\n\n<p>I weighed a large number of cauliflower florets from different-sized whole cauliflowers to get an average weight per floret. <\/p>\n\n\n\n<p><strong>The average weight of an individual cauliflower floret is 42g (1.48oz) and a floret of this size contains 10 calories in kcal (as per <a href=\"https:\/\/www.myfitnesspal.com\/\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">MyFitnesspal<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a>).<\/strong><\/p>\n\n\n\n<p>Cauliflower florets range in size with the smallest weighing around 20g (0.7oz) and the largest weighing around 60g (2.1oz).<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><meta charset=\"utf-8\">How Much Does a Cup Cauliflower Weigh?<\/h3>\n\n\n\n<p>I weighed a cup of small cauliflower florets and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one US cup of uncooked cauliflower is 100g\/3.5oz. <\/strong> <\/p>\n\n\n\n<p>For cauliflower rice cup weights, see the next section.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Weight<br>type<\/strong><\/td><td><strong>One US cup of cauliflower<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>100g<\/td><\/tr><tr><td>Ounces<\/td><td>3.53g<\/td><\/tr><tr><td>Kilograms<\/td><td>0.1kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.22lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-8 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><meta charset=\"utf-8\">How Much Cauliflower is in a Serving?<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-cauliflower#:~:text=A%20serving%20is%201%20cup,0%20grams%20of%20fat\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" class=\"wpel-icon-right\">WebMD<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a> confirms that a serving of cauliflower is around 100g.<\/p>\n\n\n\n<p><strong>A 100g\/3.53oz serving of cauliflower is equal to two large florets or three smaller ones.  100g of cauliflower contains 25 calories (in kcal) per serving.<\/strong><\/p>\n\n\n\n<p>To get an idea of what 100g of cauliflower looks like, take a look at the next image.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like.jpg\" alt=\"what a 100g serving of cauliflower looks like\" class=\"wp-image-2528\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like.jpg.webp\" alt=\"what a 100g serving of cauliflower looks like\" class=\"wp-image-2528 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-a-100g-serving-of-cauliflower-looks-like.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3>Cauliflower Serving Calculator<\/h3>\n\n\n\n<p>If you need to plan for a meal that includes cauliflower, then use the calculator below to work out how much you&rsquo;ll need for your party size (in both metric and imperial weights).<\/p>\n\n\n\n<p><strong>This calculator is based on an edible cauliflower weight with leaves and stalks removed, with a serving being either average-sized (100g) or larger (150g) per person. <\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"36\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of people in your party\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname14\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fdropdown\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Select a Choice\",\"size\":\"medium\",\"required\":false,\"exclude\":false,\"toSubmit\":\"text\",\"merge\":0,\"choiceSelected\":\"large portion - 150g\",\"multiple\":true,\"vChoices\":2,\"showDep\":true,\"choices\":[\"Average-sized portion\",\"large portion\"],\"optgroup\":[false,false],\"choicesVal\":[\"100g\",\"150g\"],\"choicesDep\":[[\"fieldname4\",\"fieldname13\"],[\"fieldname15\",\"fieldname16\"]],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"The total amount of cauliflower you need (in 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grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*150\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"The total amount of cauliflower you need (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*3.527\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":true,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname16\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"The total amount of cauliflower you need (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":true,\"size\":\"medium\",\"eq\":\"fieldname1*5.291\",\"suffix\":\"oz\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Cauliflower Weight and Calorie Chart<\/h3>\n\n\n\n<p>Use the chart below to find more cauliflower serving weights and calories, <strong>these figures are based on an average cauliflower floret weighing 42g (1.48oz) and that each one contains 10 calories (in kcal).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Cauliflower Serving Size<\/strong><\/td><td><strong>Average<\/strong> <strong>Weight<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td>1 average floret<\/td><td>42g\/1.48oz<\/td><td>10<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\">84g\/2.96oz<\/td><td>21<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">126g\/4.44oz<\/td><td>31<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\">168g\/5.93oz<\/td><td>42<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\">210g\/7.41oz<\/td><td>52<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">252g\/8.9oz<\/td><td>63<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">294g\/1.37oz<\/td><td>73<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">336g\/11.85oz<\/td><td>84<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\">378g\/13.33oz<\/td><td>94<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\">average florets<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">420g\/14.82oz<\/td><td>105<\/td><\/tr><tr><td>25g<\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>6<\/td><\/tr><tr><td>50g<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>12<\/td><\/tr><tr><td>75g<\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>19<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>25<\/td><\/tr><tr><td>125g<\/td><td>125g\/4.4oz<\/td><td>31<\/td><\/tr><tr><td>150g<\/td><td>150g\/5.29oz<\/td><td>38<\/td><\/tr><tr><td>175g<\/td><td>175g\/6.17oz<\/td><td>44<\/td><\/tr><tr><td>200g<\/td><td>200g\/7.05oz<\/td><td>50<\/td><\/tr><tr><td>1oz<\/td><td>28.3g\/1oz<\/td><td>7<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>14<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>21<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>28<\/td><\/tr><tr><td>1\/3 US cup cauliflower florets<\/td><td><meta charset=\"utf-8\">33.3g\/1.17oz<\/td><td>8<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/2 US cup cauliflower florets<\/td><td>50g\/1.76oz<\/td><td>12<\/td><\/tr><tr><td><meta charset=\"utf-8\">1 US cup cauliflower florets<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>25<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/3 US cup cauliflower rice<\/td><td><meta charset=\"utf-8\">33.3g\/1.17oz<\/td><td>8<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/2 US cup cauliflower rice<\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>12<\/td><\/tr><tr><td><meta charset=\"utf-8\">1 US cup cauliflower rice<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Cauliflower Rice Weights and Calories<\/h2>\n\n\n\n<h3>Cauliflower Rice Servings Per Person<\/h3>\n\n\n\n<p>The recommended serving size of cauliflower is 100g (3.53oz) or one US cup which is the same for cauliflower rice.<\/p>\n\n\n\n<p><strong>100g of cauliflower rice is equal to two large florets or three smaller ones and each serving contains 25 calories (in kcal).<\/strong><\/p>\n\n\n\n<p>To get an idea of what 100g of cauliflower rice looks like in a serving bowl take a look at the image below, where I grated 100g of cauliflower into rice:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like.jpg\" alt=\"what 100g of cauliflower rice looks like to show a small portion\" class=\"wp-image-2524\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like.jpg.webp\" alt=\"what 100g of cauliflower rice looks like to show a small portion\" class=\"wp-image-2524 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-100g-of-cauliflower-rice-looks-like.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>The image below shows what 150g of cauliflower rice looks like if you prefer a slightly larger portion.  A 150g portion of cauliflower rice contains 38kcal in total.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like.jpg\" alt=\"what 150g of cauliflower rice looks like\" class=\"wp-image-2525\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like.jpg.webp\" alt=\"what 150g of cauliflower rice looks like\" class=\"wp-image-2525 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like-768x427.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/what-150g-of-cauliflower-rice-looks-like.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3>How Much Does a Cup of Cauliflower Rice Weigh?<\/h3>\n\n\n\n<p><meta charset=\"utf-8\">I grated and weighed a full US cupful of cauliflower rice and found the following information:<\/p>\n\n\n\n<p><strong>One US cup of cauliflower rice weighs 100g (3.53oz), which is the recommended serving size for cauliflower.  Each cup contains 25 calories (in kcal).<\/strong><\/p>\n\n\n\n<p>Half a US cup of cauliflower rice weighs 50g (1.76oz) and contains 12 calories (in kcal).<\/p>\n\n\n\n<p>For more Cauliflower Rice Cup serving weights and calories, take a look at the chart below.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice.jpg\" alt=\"image to show a cup of cauliflower rice on a scale weighs 200g\" class=\"wp-image-2521\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice.jpg.webp\" alt=\"image to show a cup of cauliflower rice on a scale weighs 200g\" class=\"wp-image-2521 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/11\/weight-of-a-cup-of-cauliflower-rice.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Number of US cups of cauliflower rice<\/strong><\/td><td><strong>Weight (in grams &amp; ounces)<\/strong><\/td><td><strong>Calories (in kcal)<\/strong><\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/3 US cup<\/td><td><meta charset=\"utf-8\">33.3g\/1.17oz<\/td><td>8<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/2 US cup <\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>12<\/td><\/tr><tr><td>1 US cup<\/td><td><meta charset=\"utf-8\">100g\/3.53oz<\/td><td>25<\/td><\/tr><tr><td>2 US cups<\/td><td>200g\/7.05oz<\/td><td>50<\/td><\/tr><tr><td>3 US cups<\/td><td>300g\/10.58oz<\/td><td>75<\/td><\/tr><tr><td>4 US cups<\/td><td>400g\/14.11oz<\/td><td>100<\/td><\/tr><tr><td>5 US cups<\/td><td>500g\/17.64oz<\/td><td>125<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>More Cauliflower Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642764321173\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many cups of cauliflower do you get from a cauliflower head?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">An average medium-sized cauliflower weighs around <meta charset=\"utf-8\">500 &ndash; 750g (17.6-26.5oz), with the leaves and stalks removed, a head of cauliflower provides around 3-5 US cups of small florets or cauliflower rice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642764339094\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How much does the waste parts of a cauliflower weigh?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">In most cases, the leaves and thick parts of a cauliflower stalk are removed from a cauliflower head before its used. These waste parts of the cauliflower weigh around 200g (7.1oz) on average. <\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this post helped you to find the information you were looking for, you might also like the following related articles:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/broccoli-weights-calories\/\" data-type=\"post\" data-id=\"2280\" data-wpel-link=\"internal\">Broccoli Weights &amp; Calories (Calculator and Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/carrot-weights-calories\/\" data-type=\"post\" data-id=\"2256\" data-wpel-link=\"internal\">Carrot Weights &amp; Calories (Including Servings Per Person)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/brussels-sprouts-weights-calories\/\" data-wpel-link=\"internal\">Brussels Sprouts Weights &amp; Calories (Including Charts &amp; Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/parsnip-weights-calories\/\" data-wpel-link=\"internal\">Parsnip Weights &amp; Calories (Including Servings Per Person)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/spinach-weights-calories\/\" data-wpel-link=\"internal\">Spinach Weights, Calories &amp; Servings (with calculator &amp; Charts)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I&rsquo;ve put together charts so you can quickly work out the exact weights and calories of various portions of whole cauliflower, cauliflower florets, and cauliflower rice. If &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2132"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":10,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":6484,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/2132\/revisions\/6484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2519"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}