{"id":1988,"date":"2021-10-25T16:38:42","date_gmt":"2021-10-25T16:38:42","guid":{"rendered":"https:\/\/weighschool.com\/?p=1988"},"modified":"2023-10-20T20:13:00","modified_gmt":"2023-10-20T20:13:00","slug":"walnut-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/walnut-weights-calories\/","title":{"rendered":"Walnut Weights &#038; Calories (Including Calculator &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:33.333333333333%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Use this page to help you to calculate the weights and calories of any serving size or portion of walnuts.<\/p>\n\n\n\n<p><strong>The easy-to-use calculator and charts below will help you to calculate both cooking weight conversions and calorie amounts depending on what you need. <\/strong><\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Whole Walnut Weigh?<\/h2>\n\n\n\n<p>I weighed a number of whole walnuts with the shell and I got the following average weight:<\/p>\n\n\n\n<p><strong>The average weight of a whole walnut is 11g (0.4oz) including the shell.<\/strong><\/p>\n\n\n\n<p>Use the table below for more conversions:<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Walnut<\/strong> <strong>(with Shell)<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>11g<\/td><\/tr><tr><td>Ounces<\/td><td>0.4oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.011kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.02lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-300x300.jpg\" alt=\"whole walnut on a scale to show it weighs around 11g\" class=\"wp-image-1993\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-150x150.jpg 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-480x480.jpg 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-320x320.jpg 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-200x200.jpg 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-335x335.jpg 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-347x347.jpg 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"300\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"whole walnut on a scale to show it weighs around 11g\" class=\"wp-image-1993 eager-load\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-300x300.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-150x150.jpg.webp 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-480x480.jpg.webp 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-320x320.jpg.webp 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-200x200.jpg.webp 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-335x335.jpg.webp 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale-347x347.jpg.webp 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-on-a-scale.jpg.webp 500w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-8 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Walnut Half Weigh?<\/h2>\n\n\n\n<p>There are two half kernels in a walnut shell and this is generally how shelled walnuts are sold.<\/p>\n\n\n\n<p>I weighed a number of half walnut kernels and found the following average weight:<\/p>\n\n\n\n<p><strong>The average weight of one-half walnut kernel is 2.4g (0.08oz).<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Walnut<\/strong> <strong>half<\/strong> <strong>(no shell)<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>2.4g<\/td><\/tr><tr><td>Ounces<\/td><td>0.08oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.0024kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.005lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts.jpg\" alt=\"\" class=\"wp-image-1991\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-300x100.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-768x256.jpg 768w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-735x245.jpg 735w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-335x112.jpg 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-347x116.jpg 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-520x173.jpg 520w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-640x213.jpg 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts.jpg.webp\" alt=\"\" class=\"wp-image-1991 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-300x100.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-768x256.jpg.webp 768w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-735x245.jpg.webp 735w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-335x112.jpg.webp 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-347x116.jpg.webp 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-520x173.jpg.webp 520w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts-640x213.jpg.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/decorative-image-of-walnuts.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Walnut Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to quickly calculate the weight and calories of your portion of walnuts.<\/p>\n\n\n\n<p>This calculator is based on an average unshelled half walnut weight of 2.4g (0.08oz) per kernel.<\/p>\n\n\n\n<p>I have also used the assumption that the average walnut is equal to 16kcal (as per <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2343008\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a>).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"21\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of walnut halves in your portion\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname9\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight of on average walnut half (in grams)\",\"predefined\":\"2.4\",\"predefinedClick\":false,\"required\":false,\"exclude\":true,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of Your Portion (in 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ounces)\",\"predefined\":\"0.08\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total weight of your portion (in ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname12\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per walnut half (in kcal)\",\"predefined\":\"13\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total calories in your portion (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Cup of walnuts Weigh<\/h2>\n\n\n\n<p>I weighed a cup full of average-sized walnut halves and found the following:<\/p>\n\n\n\n<p><strong>A full US cup of walnut halves weighs 100g (3.5oz) and contains around 41 individual walnut halves in total.<\/strong><\/p>\n\n\n\n<p>Half a US cup of walnuts weighs around 50g (1.8oz) and contains around 20 individual walnut halves in total.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts.jpg\" alt=\"weight of a cup of half walnuts to show a cup weighs 100g\" class=\"wp-image-1992\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-150x150.jpg 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-480x480.jpg 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-320x320.jpg 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-200x200.jpg 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-335x335.jpg 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-347x347.jpg 347w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts.jpg.webp\" alt=\"weight of a cup of half walnuts to show a cup weighs 100g\" class=\"wp-image-1992 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-150x150.jpg.webp 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-480x480.jpg.webp 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-320x320.jpg.webp 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-200x200.jpg.webp 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-335x335.jpg.webp 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts-347x347.jpg.webp 347w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/weight-of-a-cup-of-half-walnuts.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Many Walnuts are in a Portion?<\/h2>\n\n\n\n<p>Although walnuts are a good source of protein, they&rsquo;re also relatively high in natural fats and calories so if you&rsquo;re calorie counting, it&rsquo;s a good idea to know how many are in a portion.<\/p>\n\n\n\n<p><strong>The recommended portion\/serving size per portion of walnuts is 1oz\/28g.  Based on the average walnut half weighing 2.4g (0.08oz), there are around 12 average-sized walnut halves in a serving and an average serving contains 183 calories (in kcal).<\/strong><\/p>\n\n\n\n<h2>Walnut Weight &amp; Calorie Chart<\/h2>\n\n\n\n<p><strong>The conversion table below shows more walnut portions to help you quickly work out the weight and calories for your serving.<\/strong><\/p>\n\n\n\n<p><strong>This chart is based on the assumption that an average half walnut kernel weighs 2.4g (0.08oz) and that walnut halves of this size contain around 16 calories. <\/strong> <\/p>\n\n\n\n<p>Because walnuts are a natural product, some weigh more and some weigh less than the average amount.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Walnut serving size<\/strong><br><strong>(1 = a half kernel)<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 half kernel<\/td><td>2.4g\/0.08oz<\/td><td>16<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>4.8g\/oz<\/td><td>32<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>7.2g\/oz<\/td><td>48<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>9.6g\/oz<\/td><td>64<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>12g\/oz<\/td><td>80<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>14.4g\/oz<\/td><td>96<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>16.8g\/oz<\/td><td>112<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>19.2g\/oz<\/td><td>128<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>21.6g\/oz<\/td><td>144<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">half kernels<\/td><td>24g\/oz<\/td><td>160<\/td><\/tr><tr><td>1 serving (12 half <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels)<\/td><td>28g\/1oz<\/td><td>183<\/td><\/tr><tr><td>1\/2 portion (8 half <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels)<\/td><td>14g\/0.5oz<\/td><td>92<\/td><\/tr><tr><td>25g <\/td><td>25g\/0.9oz<\/td><td>164<\/td><\/tr><tr><td>50g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>327<\/td><\/tr><tr><td>75g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>491<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>654<\/td><\/tr><tr><td>1oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28g\/1oz<\/td><td>183<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">57g\/2oz<\/td><td>366<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>549<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113g\/4oz<\/td><td>732<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-14 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Walnut Shell Weigh<\/h2>\n\n\n\n<p>If for some reason, you need to know the weight of a walnut shell, then here&rsquo;s the info:<\/p>\n\n\n\n<p><strong>Based on an average whole walnut weight of 11g (0.4oz), containing two walnut halves weighing a total average of 4.8g (0.17oz), an empty walnut shell weighs around 6g (0.2oz). <\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-300x300.jpg\" alt=\"whole walnut and half an empty shell\" class=\"wp-image-1999\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-150x150.jpg 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-480x480.jpg 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-320x320.jpg 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-200x200.jpg 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-335x335.jpg 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-347x347.jpg 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-300x300.jpg.webp\" alt=\"whole walnut and half an empty shell\" class=\"wp-image-1999 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-150x150.jpg.webp 150w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-480x480.jpg.webp 480w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-320x320.jpg.webp 320w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-200x200.jpg.webp 200w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-335x335.jpg.webp 335w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell-347x347.jpg.webp 347w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell.jpg.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/10\/whole-walnut-and-half-an-empty-shell.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2>Key Takeaways<\/h2>\n\n\n\n<ul>\n<li><strong>Whole Walnut Weight:<\/strong> The average weight of a whole walnut, including its shell, is approximately 11g (0.4oz).<\/li>\n\n\n\n<li><strong>Walnut Half Weight:<\/strong> Typically, walnuts are sold as two half kernels inside a shell. The average weight of one-half of a walnut kernel is 2.4g (0.08oz).<\/li>\n\n\n\n<li><strong>Serving Size and Calories:<\/strong> The recommended serving size for walnuts is 1oz\/28g, which equates to around 12 average-sized walnut halves. This serving contains approximately 183 calories.<\/li>\n\n\n\n<li><strong>Cup Measurements:<\/strong> A full US cup of walnut halves weighs about 100g (3.5oz) and contains around 41 individual walnut halves.<\/li>\n\n\n\n<li><strong>Walnut Shell Weight:<\/strong> For those curious about the weight of the walnut shell alone, an empty walnut shell weighs roughly 6g (0.2oz), based on the average weight of a whole walnut and its kernel.<\/li>\n<\/ul>\n\n\n\n<h2>Walnut Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642765645651\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many walnuts are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Using an average whole weight (including the shell) of 11g (0.4oz) there are around 9 whole walnuts in 100g and based on an average half walnut kernel weighing 2.4g (0.08oz) there are around 41 walnut halves in 100g.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642765663248\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many walnuts are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Using an average whole weight (including the shell) of 11g (0.4oz) there are around 41 whole walnuts in a pound and based on an average walnut kernel weighing <meta charset=\"utf-8\">2.4g (0.08oz) there are around 189 walnut halves in a pound.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642765664590\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many walnuts are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Using an average whole weight (including the shell) of 11g (0.4oz) there are around 91 whole walnuts in a kilogram and based on an average walnut kernel weighing <meta charset=\"utf-8\">2.4g (0.08oz) there are around 417 walnut halves in a kilogram.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cashew-nut-weights\/\" data-wpel-link=\"internal\">Cashew Nut Weights (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pistachio-weights-calories\/\" data-wpel-link=\"internal\">Pistachio Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/pecan-nut-weights-calories\/\" data-wpel-link=\"internal\">Pecan Nut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/peanut-weights-calories-including-calculator-charts\/\" data-wpel-link=\"internal\">Peanut Weights &amp; Calories (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/almond-weights-including-calculator-charts\/\" data-wpel-link=\"internal\">Almond Weights &amp; Conversions (Including Calculator &amp; Charts)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this page to help you to calculate the weights and calories of any serving size or portion of walnuts. The easy-to-use calculator and charts below will help you to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1988"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":10,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":6938,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1988\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}