{"id":1371,"date":"2021-09-24T11:50:43","date_gmt":"2021-09-24T11:50:43","guid":{"rendered":"https:\/\/weighschool.com\/?p=1371"},"modified":"2023-04-05T06:49:48","modified_gmt":"2023-04-05T06:49:48","slug":"plum-weights-and-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/plum-weights-and-calories\/","title":{"rendered":"Plum Weights and Calories (With Calculator)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:33.333333333333%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>Use this page to help you to calculate the weights and calories of any serving size or portion of plums.<\/p>\n\n\n\n<p>The easy-to-use calculator and charts below will help you to calculate both cooking weight conversions and calorie amounts depending on what you need. <\/p>\n\n\n\n<h2>Plum Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to quickly calculate the weight and calories of your portion of plums.<\/p>\n\n\n\n<p>This is based on an average weight of 55g (1.9oz) per average-sized fruit.<\/p>\n\n\n\n<p>I have also used the assumption that an average-sized plum contains 25kcal (as per My FitnessPal).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"13\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of plums in your 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(oz)\",\"predefined\":\"1.9\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total weight of your portion (oz)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname12\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per plum (kcal)\",\"predefined\":\"25\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total portion calories (kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums.jpg\" alt=\"\" class=\"wp-image-1374\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums-300x100.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums-768x256.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20300'%3E%3Crect%20width='900'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-1374 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums-300x100.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-plums-768x256.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Plum weigh?<\/h2>\n\n\n\n<p>After weighing various-sized plums and different varieties, I found an average plum weight, as follows:<\/p>\n\n\n\n<p><strong>The average weight of one average-sized plum is around 55g (1.9oz)<\/strong>.<\/p>\n\n\n\n<p>A small plum weighs around 30-40g (1.1-1.4oz) and a large plum weighs around 60-70g (2.1-2.5oz) per fruit.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Plum<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>55g<\/td><\/tr><tr><td>Ounces<\/td><td>1.9oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.055kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.12lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Many Plums are in a Portion?<\/h2>\n\n\n\n<p><strong>The recommended portion of plums is two fruit per serving.  Two average-sized plums weigh around 110g (3.9oz) in total and contain around 50kcal per portion. <\/strong><\/p>\n\n\n\n<p>If plums are smaller or larger, this portion can be adjusted accordingly, for example, 4 small 25g (0.88oz) plums would be equal to two average-sized plums, and one large plum may be enough for a serving.<\/p>\n\n\n\n<h2>Weight of a Plum Stone\/Pit<\/h2>\n\n\n\n<p>If you need to deduct the stone or pit weight from your portion to calculate cooking weight or calorie values, then here&rsquo;s the information to help you calculate the figures:<\/p>\n\n\n\n<p><strong>The average weight of a plum stone (pit) which is found at the center of the fruit is around three grams per stone.<\/strong><\/p>\n\n\n\n<h2>Plum Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642761106399\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many plums are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized plum weighing around 55g (1.9oz), there are around 8 plums in a pound. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642761115316\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many plums are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized plum weighing around 55g (1.9oz), there are around 18 plums in a kilogram. <\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f2f7f9\"><div class=\"wp-block-group__inner-container\">\n<h2>Equipment and Information Used for This Article<\/h2>\n\n\n\n<p>I used precision scales that weigh to 0.01 of a gram which is regularly calibrated with a 100g weight. For more information <strong><a href=\"https:\/\/weighschool.com\/recommended-scales-for-weighing-food-ingredients\/\" data-wpel-link=\"internal\">see my recommended weighing scales here.<\/a><\/strong><\/p>\n\n\n\n<p>To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.<\/p>\n<\/div><\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/strawberry-weights-calories\/\" data-wpel-link=\"internal\">Strawberry Weights &amp; Calories (Conversions &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/mandarin-clementine-satsuma-weights-calories\/\" data-wpel-link=\"internal\">Mandarin\/Clementine\/Satsuma Weights &amp; Calories (With Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-many-apples-in-kilogram\/\" data-wpel-link=\"internal\">How Many Apples In A Kilogram? (With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/raspberry-calories\/\" data-wpel-link=\"internal\">Raspberry Calories (Raw) With Calculator<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/calories-in-cup-strawberries\/\" data-wpel-link=\"internal\">How Many Calories Are In A Cup Of Strawberries?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this page to help you to calculate the weights and calories of any serving size or portion of plums. The easy-to-use calculator and charts below will help you to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1371"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":6473,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1371\/revisions\/6473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1373"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}