{"id":1208,"date":"2021-09-17T15:10:48","date_gmt":"2021-09-17T15:10:48","guid":{"rendered":"https:\/\/weighschool.com\/?p=1208"},"modified":"2023-10-12T19:22:21","modified_gmt":"2023-10-12T19:22:21","slug":"avocado-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/avocado-weights-calories\/","title":{"rendered":"Avocado Weights &#038; Calories (Ultimate Guide With Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:33.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>The article gives a comprehensive guide on avocado weights and calories and presents detailed charts and conversions for various serving sizes and portions. It reveals that an average-sized whole avocado weighs about 150g, while its edible flesh is around 100g, and provides a breakdown of calorie content for different weights and serving sizes. <\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>Weight of an Average-Sized Avocado<\/h2>\n\n\n\n<p>I did the research and weighed various sized avocados to find an average weight and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one whole average-sized avocado is 150g. <\/strong> This weight includes the skin and the seed.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of a whole <br>average-sized avocado<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>150g<\/td><\/tr><tr><td>Ounces<\/td><td>5.3oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.15kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.33lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado.jpg\" alt=\"\" class=\"wp-image-1320\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado-300x100.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado-768x256.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20300'%3E%3Crect%20width='900'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-1320 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado-300x100.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-avocado-768x256.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2><meta charset=\"utf-8\">Weight of a Large Avocado<\/h2>\n\n\n\n<p><strong>The average weight of a whole large avocado is 200g,<\/strong> this includes the skin and the seed.<\/p>\n\n\n\n<p>The conversion chart shows this weight in both metric and imperial values.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of a whole large<br>avocado<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>200g<\/td><\/tr><tr><td>Ounces<\/td><td>7oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.2kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.44lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-8 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does an Avocado Weigh Without the Seed and Skin?<\/h2>\n\n\n\n<p>If you need to know avocado weights to calculate calories or for a recipe then you&rsquo;ll need to know how much the edible part of the fruit weighs without the skin and the seed (or pit).<\/p>\n\n\n\n<p>I stripped out the flesh from average-sized and large avocados to get an average weight of the flesh inside.<\/p>\n\n\n\n<p><strong>The average weight of the edible flesh part of an average-sized avocado (without the skin and seed) is around 100g (3.5oz) and the average weight of the flesh from a large avocado is around 125g (4.4oz).<\/strong><\/p>\n\n\n\n<p>The table below shows the conversion amounts for the flesh weight of an avocado:<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>g\/kg<\/strong><\/td><td><strong>oz\/lb<\/strong><\/td><\/tr><tr><td><strong>Average whole avocado weight<\/strong><br><strong>(average-sized fruit)<\/strong><\/td><td>150g\/0.15kg<\/td><td>5.3oz\/0.33lb<\/td><\/tr><tr><td><strong>Average flesh only weight<br><meta charset=\"utf-8\">(average-sized fruit)<\/strong><\/td><td>100g\/0.1kg<\/td><td>3.5oz\/0.22lb<\/td><\/tr><tr><td><meta charset=\"utf-8\"><strong>Average whole avocado weight<br><meta charset=\"utf-8\">(large-sized fruit)<\/strong><\/td><td>200g\/0.2kg<\/td><td>7oz\/0.44lb<\/td><\/tr><tr><td><meta charset=\"utf-8\"><strong>Average Flesh only weight<br><meta charset=\"utf-8\">(large-sized fruit)<\/strong><\/td><td>125g\/0.125kg<\/td><td>4.4oz\/0.28lb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>How to Calculate the Weight of Avocado Flesh<\/h2>\n\n\n\n<p>To easily calculate how much flesh is inside an avocado without weighing the messy part is to know how much on average the skin and seed weigh. <\/p>\n\n\n\n<p>I weighed the skin and seeds to get an average figure to deduct from the weight of a whole avocado and got the following average weights:<\/p>\n\n\n\n<p><strong>The average weight of the skin from an average-sized avocado is 25g and the average weight of the seed is 25g.  The average weight of the skin from a large avocado is 35g and the average weight of a large seed is 40g.<\/strong><\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-11 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1.jpg\" alt=\"Avocado skins with the flesh and seed removed\" class=\"wp-image-1331\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1.jpg.webp\" alt=\"Avocado skins with the flesh and seed removed\" class=\"wp-image-1331 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-skins-1.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds.jpg\" alt=\"cleaned avocado seeds which vary in size\" class=\"wp-image-1330\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds.jpg.webp\" alt=\"cleaned avocado seeds which vary in size\" class=\"wp-image-1330 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/avocado-seeds.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Use the table below to work out the amount which needs to be deducted from a whole avocado weight to get the edible flesh weight:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Avocado size<\/strong><\/td><td>Average-sized avocado<\/td><td>Large avocado<\/td><\/tr><tr><td><strong>Average seed (pit weight)<\/strong><\/td><td>25g<\/td><td>40g<\/td><\/tr><tr><td><strong>Average skin weight<\/strong><\/td><td>25g<\/td><td>35g<\/td><\/tr><tr><td><strong>Total amount to deduct<br>from whole fruit weight<\/strong><\/td><td><strong>50g<\/strong><\/td><td><strong>75g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-14 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Cup of Avocado Weigh?<\/h2>\n\n\n\n<p>I did the research using average-sized avocados with the skins and seeds removed.<\/p>\n\n\n\n<p><strong>A US (236ml) cup contains just over two average-sized lightly mashed avocados which is equal to around 230g\/8.1oz in weight. <\/strong><\/p>\n\n\n\n<p>The image shows what the flesh of two average-sized avocados looks like in a cup.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados.jpg\" alt=\"US cup containing two average avocados\" class=\"wp-image-1329\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados.jpg.webp\" alt=\"US cup containing two average avocados\" class=\"wp-image-1329 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/cup-containing-two-average-avocados.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>The table below shows more cup weights and conversions, for mashed avocado flesh:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cup size\/amount<\/strong><\/td><td><strong>Weight of mashed avocado in grams &amp; ounces<\/strong><\/td><\/tr><tr><td>1\/4 cup<\/td><td>58g\/2oz<\/td><\/tr><tr><td>1\/2 cup<\/td><td>115g\/4.1oz<\/td><\/tr><tr><td>3\/4 cup<\/td><td>173g\/6.1oz<\/td><\/tr><tr><td>1 cup<\/td><td>230g8.1oz<\/td><\/tr><tr><td>2 cups<\/td><td>460g\/16.2oz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>How Much Avocado is in a Portion?<\/h2>\n\n\n\n<p><strong>The recommended portion size of an avocado is 50g (1.76oz), which is equal to around half of the flesh of a whole 150g (5.3oz) avocado.  This portion size contains 83.5 calories in total. <\/strong><\/p>\n\n\n\n<h2>Avocado Weight &amp; Calorie Chart<\/h2>\n\n\n\n<p><strong>The conversion table below shows more avocado portions to help you quickly work out the weight and calories for your portion.<\/strong><\/p>\n\n\n\n<p>This chart is based on the assumption that an average-sized avocado weighs 150g (100g without the skin and seed) and a large avocado weighs 200g (125g (without the skin and seed).<\/p>\n\n\n\n<p>I have also used calorie values provided by the <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2344719\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Avocado flesh serving size<\/strong><br><strong>(without the skin and seed)<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>10g<\/td><td>10g\/0.35oz<\/td><td>17<\/td><\/tr><tr><td>20g<\/td><td>20g\/0.7oz<\/td><td>33<\/td><\/tr><tr><td>30g<\/td><td>30g\/1.1oz<\/td><td>50<\/td><\/tr><tr><td>40g<\/td><td><meta charset=\"utf-8\">40g\/1.4oz<\/td><td>67<\/td><\/tr><tr><td>50g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>84<\/td><\/tr><tr><td>60g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">60g\/2.1oz<\/td><td>100<\/td><\/tr><tr><td>70g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">70g\/2.5oz<\/td><td>117<\/td><\/tr><tr><td>80g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">80g\/2.8oz<\/td><td>134<\/td><\/tr><tr><td>90g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">90g\/3.2oz<\/td><td>150<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>167<\/td><\/tr><tr><td>125g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">125g\/4.4oz<\/td><td>209<\/td><\/tr><tr><td>150g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">150g\/5.3oz<\/td><td>251<\/td><\/tr><tr><td>175g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">175g\/6.2oz<\/td><td>292<\/td><\/tr><tr><td>200g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">200g\/7.1oz<\/td><td>334<\/td><\/tr><tr><td>1\/2oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">14.2g\/0.5oz<\/td><td>24<\/td><\/tr><tr><td>1oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>47<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>95<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>142<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">113.4g\/4oz<\/td><td>189<\/td><\/tr><tr><td>1\/4 average-sized avocado<br>(flesh only)<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">25g\/0.9oz<\/td><td>42<\/td><\/tr><tr><td>1\/2 average-sized avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>84<\/td><\/tr><tr><td>3\/4 average-sized avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">75g\/3oz<\/td><td>126<\/td><\/tr><tr><td>1 average-sized avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>167<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/4 large avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">31.25g\/1.1oz<\/td><td>52<\/td><\/tr><tr><td><meta charset=\"utf-8\">1\/2 large avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td>62.5g\/2.2oz<\/td><td>104<\/td><\/tr><tr><td>3\/4 large avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">93.8g\/3.3oz<\/td><td>157<\/td><\/tr><tr><td><meta charset=\"utf-8\">1 large avocado<br><meta charset=\"utf-8\">(flesh only)<\/td><td><meta charset=\"utf-8\">125g\/4.4oz<\/td><td>209<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Avocado Weight FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642761273194\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many avocados are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized whole avocado weighing 150g, there are around 3 avocados in a pound.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642761281926\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many avocados are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized whole avocado weighing 150g, there are around 7 avocados in a kilogram.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/strawberry-weights-calories\/\" data-wpel-link=\"internal\">Strawberry Weights &amp; Calories (Conversions &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/mandarin-clementine-satsuma-weights-calories\/\" data-wpel-link=\"internal\">Mandarin\/Clementine\/Satsuma Weights &amp; Calories (With Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/baked-potato-calorie-calculator\/\" data-wpel-link=\"internal\">Baked Potato Calorie Calculator (Cooked Or Raw Weights)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lemon-juice-calorie-calculator\/\" data-wpel-link=\"internal\">Lemon Juice Calorie Calculator<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-many-apples-in-pound\/\" data-wpel-link=\"internal\">How Many Apples In A Pound? (With Calculator)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The article gives a comprehensive guide on avocado weights and calories and presents detailed charts and conversions for various serving sizes and portions. It reveals that an average-sized whole avocado &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1208"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":6897,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1208\/revisions\/6897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}