{"id":1174,"date":"2021-09-09T15:53:57","date_gmt":"2021-09-09T15:53:57","guid":{"rendered":"https:\/\/weighschool.com\/?p=1174"},"modified":"2023-04-10T09:18:19","modified_gmt":"2023-04-10T09:18:19","slug":"pistachio-weights-calories","status":"publish","type":"post","link":"https:\/\/weighschool.com\/pistachio-weights-calories\/","title":{"rendered":"Pistachio Weights &#038; Calories (Including Calculator &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:33.333333333333%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Use this page to help you to calculate the weights and calories of any serving size or portion of pistachios.<\/p>\n\n\n\n<p>The easy-to-use calculator and charts below will help you to calculate both cooking weight conversions and calorie amounts depending on what you need. <\/p>\n\n\n\n<h2>Pistachio Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to quickly calculate the weight and calories of your portion of pistachios.<\/p>\n\n\n\n<p>This is based on an average unshelled pistachio weight of 0.6g (0.021oz) per kernel.<\/p>\n\n\n\n<p>I have also used the assumption that the average <meta charset=\"utf-8\">pistachio is equal to 4kcal (as per My FitnessPal).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"9\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of pistachios in your 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Grams)\",\"predefined\":\"0.6\",\"predefinedClick\":false,\"required\":false,\"exclude\":true,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of Your Portion (in Grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname9\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname12\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight of One Average Pistachio (in Ounces)\",\"predefined\":\"0.021\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of Your Portion (in Ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname12\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per Pistachio (in kcal)\",\"predefined\":\"4\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Calories in Your Portion (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"300\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios.jpg\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios-300x100.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios-768x256.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20300'%3E%3Crect%20width='900'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-1180 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios-300x100.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/decorative-image-of-unshelled-pistachios-768x256.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does an Unshelled Pistachio Weigh?<\/h2>\n\n\n\n<p>I weighed a number of whole pistachios with the shells and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one <meta charset=\"utf-8\">pistachio with the shell is around 1.25g (0.042oz).<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Pistachio<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>1.2g<\/td><\/tr><tr><td>Ounces<\/td><td>0.04oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.001kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.003lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Shelled Pistachio Weigh?<\/h2>\n\n\n\n<p>I weighed a number of whole <meta charset=\"utf-8\">pistachios without the shell and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one <meta charset=\"utf-8\">pistachio without the shell is around 0.6g (0.021oz).<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Pistachio<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>0.6g<\/td><\/tr><tr><td>Ounces<\/td><td>0.021oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.0006kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.001lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Much of a Pistachio&rsquo;s Weight is it&rsquo;s Shell?<\/h2>\n\n\n\n<p>I did some research and removed the shells from a 200g pack of pistachios and found that the edible part of the pistachio weighed 103g and the shells weighed 97g.  From these findings we know that:<\/p>\n\n\n\n<p><strong>The average weight of a pistachio shell is around 0.6g (0.021oz) and accounts for around half of the weight of the whole pistachio.<\/strong><\/p>\n\n\n\n<p>This means that if you buy a pack of pistachios with the shells on, only about half of the pack is actually edible, and the rest will be discarded.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Cup of  <meta charset=\"utf-8\">pistachios Weigh<\/h2>\n\n\n\n<p>I weighed a cup full of <meta charset=\"utf-8\">pistachios with the shell on and found the following:<\/p>\n\n\n\n<p><strong>A full US cup of <meta charset=\"utf-8\">pistachios weighs around 125g (4.4oz) and contains around 100 individual (unshelled) pistachios in total.<\/strong><\/p>\n\n\n\n<p>Half a US cup of <meta charset=\"utf-8\">pistachios weighs around 63g (2.2oz) and contains around 50 individual pistachios in total.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios.jpg\" alt=\"image to show a US cup of unshelled pistachios on a scale weighing 125g\" class=\"wp-image-1181\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios.jpg.webp\" alt=\"image to show a US cup of unshelled pistachios on a scale weighing 125g\" class=\"wp-image-1181 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-pistachios.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Many <meta charset=\"utf-8\">pistachios are in a Portion?<\/h2>\n\n\n\n<p>Although <meta charset=\"utf-8\">pistachios are a good source of protein, they&rsquo;re also relatively high in fat and calories so if you&rsquo;re counting yours, it&rsquo;s a good idea to know how many are in a portion.<\/p>\n\n\n\n<p><strong>The recommended portion\/serving size per portion of <meta charset=\"utf-8\">pistachios is 1oz\/28g.  Based on the average pistachio weighing 0.6g, there are around 47 pistachios in a serving<\/strong>.<\/p>\n\n\n\n<h2>Pistachio Weight &amp; Calorie Chart<\/h2>\n\n\n\n<p><strong>The conversion table below shows more pistachio portions (with and without the shell) to help you quickly work out the weight and calories for your portion.<\/strong><\/p>\n\n\n\n<p>This chart is based on the assumption that an average <meta charset=\"utf-8\">pistachio kernel weighs 0.6g (oz) and that pistachios of this size contain around 4 calories.  Because <meta charset=\"utf-8\">pistachios are a natural product, some weigh more and some weigh less than the average amount.<\/p>\n\n\n\n<h4>Without Shells (Kernels Only)<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Pistachio serving size<\/strong><br><strong>(without the shell)<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 kernel<\/td><td>0.6g\/0.02oz<\/td><td>4<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">1.2g\/0.04oz<\/td><td>8<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">1.8g\/0.06oz<\/td><td>12<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">2.4g\/0.08oz<\/td><td>16<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">3g\/0.11oz<\/td><td>20<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">3.6g\/0.13oz<\/td><td>24<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">4.2g\/0.15oz<\/td><td>28<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">4.8g\/0.17oz<\/td><td>32<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">5.4g\/0.19oz<\/td><td>36<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">6g\/0.21oz<\/td><td>40<\/td><\/tr><tr><td>1 serving (47 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels)<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28g\/1oz<\/td><td>188<\/td><\/tr><tr><td>1\/2 portion (24 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels)<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">14g\/0.5oz<\/td><td>96<\/td><\/tr><tr><td>25g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">25g\/0.9oz<\/td><td>167<\/td><\/tr><tr><td>50g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>334<\/td><\/tr><tr><td>75g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>501<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>668<\/td><\/tr><tr><td>1oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28g\/1oz<\/td><td>188<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">57g\/2oz<\/td><td>376<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>564<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113g\/4oz<\/td><td>752<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4>Including Shells<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Pistachio serving size<\/strong><br><strong>(including the shell)<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 kernel<\/td><td>1.2g\/0.04oz<\/td><td>4<\/td><\/tr><tr><td>2 <meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">2.4g\/0.08oz<\/td><td>8<\/td><\/tr><tr><td>3 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">3.6g\/0.13oz<\/td><td>12<\/td><\/tr><tr><td>4 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">4.8g\/0.17oz<\/td><td>16<\/td><\/tr><tr><td>5 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">6g\/0.21oz<\/td><td>20<\/td><\/tr><tr><td>6 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">7.2g\/0.25oz<\/td><td>24<\/td><\/tr><tr><td>7 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">8.4g\/0.29oz<\/td><td>28<\/td><\/tr><tr><td>8 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">9.6g\/0.34oz<\/td><td>32<\/td><\/tr><tr><td>9 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">10.8g\/0.38oz<\/td><td>36<\/td><\/tr><tr><td>10 <meta charset=\"utf-8\"><meta charset=\"utf-8\">kernels<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">12g\/0.42oz<\/td><td>40<\/td><\/tr><tr><td>1 serving (47 whole pistachios)<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">56.4g\/2oz<\/td><td>188<\/td><\/tr><tr><td>1\/2 portion (24 whole pistachios)<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28.8g\/1oz<\/td><td>97<\/td><\/tr><tr><td>25g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">25g\/0.9oz<\/td><td>167<\/td><\/tr><tr><td>50g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">50g\/1.8oz<\/td><td>334<\/td><\/tr><tr><td>75g <\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">75g\/2.6oz<\/td><td>501<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>668<\/td><\/tr><tr><td>1oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">28g\/1oz<\/td><td>188<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">57g\/2oz<\/td><td>376<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">85g\/3oz<\/td><td>564<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\"><meta charset=\"utf-8\">113g\/4oz<\/td><td>752<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Are Shelled or Unshelled Pistachios Better Value?<\/h2>\n\n\n\n<p>Based on current supermarket prices, <strong>I found that it&rsquo;s actually better value to buy pistachio kernels ready shelled rather than buying them with the shells on. <\/strong><\/p>\n\n\n\n<p>This is based on an <strong>unshelled pack costing just under 15% less than a pack of ready shelled kernels<\/strong> which are also easier to eat and use.<\/p>\n\n\n\n<h2>Pistachio Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642761739478\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many pistachios are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average pistachio kernel (shell removed) weighing 0.6g, there are around 167 shelled pistachio kernels in 100g. The average unshelled pistachio weighs 1.2g, so there are around 83 whole pistachios in 100g.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642761748178\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many pistachios are in a pound?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average pistachio kernel (shell removed) weighing 0.02oz, there are around 762 shelled pistachio kernels in one pound. The average unshelled pistachio weighs 0.04oz, so there are around 381 whole pistachios in one pound.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642761757891\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How many pistachios are in a kilogram?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average pistachio kernel (shell removed) weighing 0.6g, there are around 1667 shelled pistachio kernels in a kilogram. The average unshelled pistachio weighs 1.2g, so there are around 833 whole pistachios in a kilogram.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cashew-nut-weights\/\" data-wpel-link=\"internal\">Cashew Nut Weights (Including Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/rice-weights-and-conversions\/\" data-wpel-link=\"internal\">Rice Weights and Conversions (in Pictures and Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lowest-to-highest-calorie-seeds\/\" data-wpel-link=\"internal\">Top 7 Lowest To Highest Calorie Seeds (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/macadamia-nut-weights\/\" data-wpel-link=\"internal\">Macadamia Nut Weights (With Calculator &amp; Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lowest-highest-carb-peanut-butter\/\" data-wpel-link=\"internal\">Lowest To Highest Carb Peanut Butter (Brands Compared)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this page to help you to calculate the weights and calories of any serving size or portion of pistachios. The easy-to-use calculator and charts below will help you to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":6527,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1174\/revisions\/6527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}