{"id":1148,"date":"2021-09-08T11:36:19","date_gmt":"2021-09-08T11:36:19","guid":{"rendered":"https:\/\/weighschool.com\/?p=1148"},"modified":"2023-10-12T20:48:49","modified_gmt":"2023-10-12T20:48:49","slug":"cashew-nut-weights","status":"publish","type":"post","link":"https:\/\/weighschool.com\/cashew-nut-weights\/","title":{"rendered":"Cashew Nut Weights (Including Calculator &#038; Charts)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:100%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p> Ever found yourself pondering about the nitty-gritty of cashew nut weights and their calorie counts while munching on a handful? This guide covers all that is cashew nuts, offering you a friendly hand with detailed charts, thoughtful insights, and a handy calculator to help you navigate through the weights and calories of your cashew portions.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Cashew Nut Weigh?<\/h2>\n\n\n\n<p>I weighed a number of whole unroasted cashew nuts and found the following:<\/p>\n\n\n\n<p><strong>The average weight of one cashew nut is around 1.5g (0.053oz).<\/strong><\/p>\n\n\n\n<p>Smaller cashews weigh around 1g, and a large cashew nut can weigh up to 3g.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Conversion<\/strong><\/td><td><strong>Weight of One Average<br>Cashew Nut<\/strong><\/td><\/tr><tr><td>Grams<\/td><td>1.5g<\/td><\/tr><tr><td>Ounces<\/td><td>0.053oz<\/td><\/tr><tr><td>Kilograms<\/td><td>0.0015kg<\/td><\/tr><tr><td>Pounds<\/td><td>0.0033lb<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews.jpg\" alt=\"\" class=\"wp-image-1147\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-1147 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Decorative-Image-of-cashews-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Cashew Nut Calculator<\/h2>\n\n\n\n<p>The calculator below will help you to quickly calculate the weight and calories of your portion per cashew nut.<\/p>\n\n\n\n<p>This is based on an average nut size of 1.5g (0.053oz) and assuming nut weights vary from around 1-3g (depending on the size of the nut).<\/p>\n\n\n\n<p>I have also used the assumption that an average 1.5g cashew nut is equal to 12kcal (as per My FitnessPal).<\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"8\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Number of Cashews in your 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Grams)\",\"predefined\":\"1.5\",\"predefinedClick\":false,\"required\":false,\"exclude\":true,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of Your Portion (in Grams)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname9\",\"suffix\":\"g\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname12\",\"shortlabel\":\"\",\"index\":3,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight of One Average Cashew (in Ounces)\",\"predefined\":\"0.053\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname13\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Weight of Your Portion (in Ounces)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname12\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname10\",\"shortlabel\":\"\",\"index\":5,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories per Cashew (in kcal)\",\"predefined\":\"12\",\"predefinedClick\":false,\"required\":false,\"exclude\":false,\"readonly\":true,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"\",\"max\":\"\",\"formatDynamically\":false,\"dformat\":\"digits\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname11\",\"shortlabel\":\"\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Total Calories in Your Portion (in kcal)\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"fieldname1*fieldname10\",\"suffix\":\"kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>How Much Does a Cup of Cashew Nuts Weigh<\/h2>\n\n\n\n<p>I weighed a cup full of unroasted cashews and counted the number of nuts it contained and found the following:<\/p>\n\n\n\n<p><strong>A full US cup of cashews weighs around 150g (5.3oz) and contains around 100 individual nuts in total.<\/strong><\/p>\n\n\n\n<p>Half a US cup of cashews weighs around 75g (2.6oz) and contains around 100 individual nuts in total.<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews.jpg\" alt=\"image to show c US cup of cashews on a scale weighing 150g\" class=\"wp-image-1155\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews.jpg 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews-300x300.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews.jpg.webp\" alt=\"image to show c US cup of cashews on a scale weighing 150g\" class=\"wp-image-1155 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews.jpg.webp 500w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews-300x300.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews-150x150.jpg.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/09\/Weight-of-a-cup-of-cashews.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>How Many Cashew Nuts are in a Portion?<\/h2>\n\n\n\n<p>Although cashew nuts are a good source of protein, they&rsquo;re also high in fat and calories so if you&rsquo;re counting yours, it&rsquo;s a good idea to know how many are in a portion.<\/p>\n\n\n\n<p><strong>The recommended portion\/serving size per portion of cashew nuts is around 18 nuts.  Based on the average nut weighing 1.5g, 18 nuts are equal to around 27g (0.95oz) and 216 calories (kcal).<\/strong><\/p>\n\n\n\n<h2>Cashew Nut Weight &amp; Calorie Chart<\/h2>\n\n\n\n<p><strong>The conversion table below shows more cashew portions to help you quickly work out the weight and calories for your portion.<\/strong><\/p>\n\n\n\n<p>This chart is based on the assumption an average cashew nut weighs 1.5g (0.053oz) and that a nut of this size contains 12 calories.  Because cashews are a natural product, some weigh more and some weigh less than the average amount.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cashew serving size<\/strong><\/td><td><strong>Average weight <br>(in grams and ounces)<\/strong><\/td><td><strong>Average calories<br>(in kcal)<\/strong><\/td><\/tr><tr><td>1 nut<\/td><td>1.5g\/0.05oz<\/td><td>12<\/td><\/tr><tr><td>2 nuts<\/td><td><meta charset=\"utf-8\">3g\/0.1oz<\/td><td>24<\/td><\/tr><tr><td>3 nuts<\/td><td><meta charset=\"utf-8\">4.5g\/0.16oz<\/td><td>36<\/td><\/tr><tr><td>4 nuts<\/td><td><meta charset=\"utf-8\">6g\/0.2oz<\/td><td>48<\/td><\/tr><tr><td>5 nuts<\/td><td><meta charset=\"utf-8\">7.5g\/0.26oz<\/td><td>60<\/td><\/tr><tr><td>6 nuts<\/td><td><meta charset=\"utf-8\">9g\/0.3oz<\/td><td>72<\/td><\/tr><tr><td>7 nuts<\/td><td><meta charset=\"utf-8\">10.5g\/0.37oz<\/td><td>84<\/td><\/tr><tr><td>8 nuts<\/td><td><meta charset=\"utf-8\">12g\/0.4oz<\/td><td>96<\/td><\/tr><tr><td>9 nuts<\/td><td><meta charset=\"utf-8\">13.5g\/0.48oz<\/td><td>108<\/td><\/tr><tr><td>10 nuts<\/td><td><meta charset=\"utf-8\">15g\/0.5oz<\/td><td>120<\/td><\/tr><tr><td>1 portion (18 nuts)<\/td><td><meta charset=\"utf-8\">27g\/0.95oz<\/td><td>216<\/td><\/tr><tr><td>1\/2 portion (9 nuts)<\/td><td><meta charset=\"utf-8\">13.5g\/0.48oz<\/td><td>108<\/td><\/tr><tr><td>25g <\/td><td><meta charset=\"utf-8\">25g\/0.88oz<\/td><td>200<\/td><\/tr><tr><td>50g <\/td><td><meta charset=\"utf-8\">50g\/1.76oz<\/td><td>400<\/td><\/tr><tr><td>75g <\/td><td><meta charset=\"utf-8\">75g\/2.65oz<\/td><td>600<\/td><\/tr><tr><td>100g<\/td><td><meta charset=\"utf-8\">100g\/3.5oz<\/td><td>800<\/td><\/tr><tr><td>1oz<\/td><td><meta charset=\"utf-8\">28.3g\/1oz<\/td><td>226<\/td><\/tr><tr><td>2oz<\/td><td><meta charset=\"utf-8\">56.7g\/2oz<\/td><td>454<\/td><\/tr><tr><td>3oz<\/td><td><meta charset=\"utf-8\">85g\/3oz<\/td><td>680<\/td><\/tr><tr><td>4oz<\/td><td><meta charset=\"utf-8\">113g\/4oz<\/td><td>904<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Cashew Weight FAQ&rsquo;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642761851192\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How Many Cashews is 1oz of Nuts?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized cashew nut weighing 1.5g, 1oz(28.3g) of cashew nuts contains around 19 nuts in total. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642761866695\"><strong class=\"schema-faq-question\"><meta charset=\"utf-8\">How Many Cashews are in 100g?<\/strong> <p class=\"schema-faq-answer\"><meta charset=\"utf-8\">Based on an average-sized cashew nut weighing 1.5g, a 100g (3.5oz) portion contains around 67 nuts in total.<\/p> <\/div> <\/div>\n\n\n\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article helped you to find the information you needed, you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/walnut-weights-calories\/\" data-wpel-link=\"internal\">Walnut Weights &amp; Calories (Including Calculator &amp; Charts<\/a>)<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/rice-weights-and-conversions\/\" data-wpel-link=\"internal\">Rice Weights and Conversions (in Pictures and Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-many-bags-of-sugar-are-in-a-stone\/\" data-wpel-link=\"internal\">How much does a bag of sugar weigh?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/lowest-to-highest-calorie-seeds\/\" data-wpel-link=\"internal\">Top 7 Lowest To Highest Calorie Seeds (In Charts)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/penne-pasta-weights-calories\/\" data-wpel-link=\"internal\">Penne Pasta Weights, Calories &amp; Servings<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever found yourself pondering about the nitty-gritty of cashew nut weights and their calorie counts while munching on a handful? This guide covers all that is cashew nuts, offering you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":9,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":6907,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1148\/revisions\/6907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/1146"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}