{"id":114,"date":"2022-11-11T16:01:27","date_gmt":"2022-11-11T16:01:27","guid":{"rendered":"https:\/\/caloriescompared.com\/?p=114"},"modified":"2023-04-10T08:23:30","modified_gmt":"2023-04-10T08:23:30","slug":"calories-in-cup-of-raspberries","status":"publish","type":"post","link":"https:\/\/weighschool.com\/calories-in-cup-of-raspberries\/","title":{"rendered":"How Many Calories Are In A Cup Of Raspberries?"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:55.555555555556%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:88.888888888889%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>On this page, we&rsquo;ll help you to find calories for any cup measurement of raspberries using our quick-reference chart and calculator.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns has-base-2-background-color has-background\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>Raspberry Calories Per Cup<\/h2>\n\n\n\n<p><strong>One cup (weighing 123g) of whole fresh raspberries contains 64 calories (in kcal). <\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that this figure can vary slightly depending on the size of the berries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries.jpg\" alt=\"\" class=\"wp-image-5962\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries-300x167.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries-768x427.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"900\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20900%20500'%3E%3Crect%20width='900'%20height='500'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-5962 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries.jpg.webp\" data-srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries-300x167.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/decorative-image-of-a-bowl-of-raspberries-768x427.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Raspberry Calorie Calculator Per Cup<\/h2>\n\n\n\n<p>The calculator below will help you to find the calories for any cup serving of raspberries. <\/p>\n\n\n\n<p><strong>Input your cup measurement (in a decimal value such as 1.5 or 2) to continue:<\/strong><\/p>\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\"cff-form \">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"114\"><pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"ftext\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Input raspberry amount in cups\",\"autocomplete\":\"off\",\"predefined\":\"\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"size\":\"medium\",\"minlength\":\"\",\"maxlength\":\"\",\"equalTo\":\"\",\"regExp\":\"\",\"regExpMssg\":\"\",\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname24\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"audiotutorial\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Calories in your serving\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"medium\",\"eq\":\"PREC(fieldname1*63.96,1)\",\"min\":\"\",\"max\":\"\",\"suffix\":\" kcal\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"cp_cff_clean\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\",\"animate_form\":0},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n<div class=\"clearer\"><\/div>\n<\/form>\n\t\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"is-layout-constrained wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>Calories Per Recommended Serving<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/raspberry-nutrition\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Healthline<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a> confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).<\/p>\n\n\n\n<p>A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).<\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"800\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3.jpg\" alt=\"\" class=\"wp-image-5948\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3.jpg 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3-300x267.jpg 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3-768x683.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"800\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3.jpg.webp\" alt=\"\" class=\"wp-image-5948 lazyload\" srcset=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3.jpg.webp 900w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3-300x267.jpg.webp 300w, https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3-768x683.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/11\/Raspberry-calorie-per-cup-infographic-3.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Raspberry Calories Per Cup<\/h2>\n\n\n\n<p>The table below shows how many calories are in cup measurements of whole average-sized raspberries. If the measurement you&rsquo;re looking for isn&rsquo;t here, use the calculator above to get the information you need.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table class=\"has-base-3-background-color has-background\"><thead><tr><th>Cup measurement<\/th><th>Calories per serving <br>(whole strawberries)<\/th><\/tr><\/thead><tbody><tr><td>1\/4 cup (31g)<\/td><td>16kcal<\/td><\/tr><tr><td>1\/3 cup (41g)<\/td><td>21kcal<\/td><\/tr><tr><td>1\/2 cup (62g)<\/td><td>32kcal<\/td><\/tr><tr><td>3\/4 cup (92g)<\/td><td>48kcal<\/td><\/tr><tr><td>1 cup (123g)<\/td><td>64kcal<\/td><\/tr><tr><td>1 &amp; 1\/4 cups (154g)<\/td><td>80kcal<\/td><\/tr><tr><td>1 &amp; 1\/3 cups (164g)<\/td><td>85kcal<\/td><\/tr><tr><td>1 &amp; 1\/2 cups (185g)<\/td><td>96kcal<\/td><\/tr><tr><td>1 &amp; 3\/4 cups (215g)<\/td><td>112kcal<\/td><\/tr><tr><td>2 cups (246g)<\/td><td>128kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2>Raspberry Calorie FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1668179893891\"><strong class=\"schema-faq-question\">How many calories are in half a cup of raspberries?<\/strong> <p class=\"schema-faq-answer\">Half a cup of raspberries is also half a serving (weighing 62g). A serving of this size contains 32 calories (in kcal).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1668181418361\"><strong class=\"schema-faq-question\">Is one cup of raspberries a serving?<\/strong> <p class=\"schema-faq-answer\">One cup of raspberries is the same as the recommended serving amount of fresh raspberries and a serving of this size contains 64kcal.<\/p> <\/div> <\/div>\n\n\n\n<div class=\"is-layout-constrained wp-block-group has-base-2-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<div class=\"is-layout-flex wp-container-5 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h2>Related Pages<\/h2>\n\n\n\n<p class=\"has-text-align-left\">This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/raspberry-calories\/\" data-wpel-link=\"internal\">Raspberry (raw) calories &amp; calculator<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/how-much-do-raspberries-weigh-conversions-calories\/\" data-wpel-link=\"internal\">Raspberry weights &amp; conversions<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/cup-raspberries-weigh\/\" data-wpel-link=\"internal\">How much does a cup of raspberries weigh?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/plum-weights-and-calories\/\" data-wpel-link=\"internal\">Plum Weights and Calories (With Calculator)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/brussels-sprouts-weights-calories\/\" data-wpel-link=\"internal\">Brussels Sprouts Weights &amp; Calories (Including Charts &amp; Calculator)<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>References<\/h2>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167755\/nutrients\" target=\"_blank\" rel=\"noopener noreferrer external\" data-wpel-link=\"advanced\" title=\"\" class=\"wpel-icon-right\">USDA raspberry nutritional information<i class=\"wpel-icon dashicons-before dashicons-lightbulb\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On this page, we&rsquo;ll help you to find calories for any cup measurement of raspberries using our quick-reference chart and calculator. Raspberry Calories Per Cup One cup (weighing 123g) of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":5,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":6516,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/114\/revisions\/6516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/5962"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}