{"id":1000,"date":"2022-03-26T09:11:25","date_gmt":"2022-03-26T09:11:25","guid":{"rendered":"https:\/\/foodcompared.com\/?p=1000"},"modified":"2023-03-29T10:01:10","modified_gmt":"2023-03-29T10:01:10","slug":"all-bran-vs-shredded-wheat","status":"publish","type":"post","link":"https:\/\/weighschool.com\/all-bran-vs-shredded-wheat\/","title":{"rendered":"All-Bran Vs. Shredded Wheat (Which is Best?)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:100%; }img#mv-trellis-img-1{display:block;}<\/style>\n<p>All-Bran and Shredded Wheat are both known as healthy breakfast cereals, which are ideal if you&rsquo;re looking to increase your fiber intake, but is one better than the other, and which one should you choose?<\/p>\n\n\n\n<p>In this article, I&rsquo;ll compare All-Bran head-to-head against Shredded Wheat to find out which has the most to offer nutritionally and the true difference between the two.<\/p>\n\n\n\n<p>Read on to find out more, and at the end of this article, the winner will be revealed!<\/p>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Also in This Article<\/h2>\n\n\n\n<p>In a hurry, or looking for something specific? Use the links below to jump to the relevant section:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"#ingredients\">Ingredients Comparison<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#nutrition\">All-Bran Vs. Shredded Wheat Nutritional Comparison:<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"#calories\">Best for Calorie Content<\/a><\/li>\n\n\n\n<li><a href=\"#carbs\">Best for Carbs &amp; Sugar Content<\/a><\/li>\n\n\n\n<li><a href=\"#protein\">Best for Protein Content<\/a><\/li>\n\n\n\n<li><a href=\"#fat\">Best for Fat Content<\/a><\/li>\n\n\n\n<li><a href=\"#fiber\">Best for Fiber Content<\/a><\/li>\n\n\n\n<li><a href=\"#sodium\">Best for Sodium\/Salt Content<\/a><\/li>\n\n\n\n<li><a href=\"#vitamins\">Best for Vitamins\/Minerals<\/a><\/li>\n\n\n\n<li><strong><a href=\"#flavor\">Best for Flavor\/Texture<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#price\">Best for Price<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#winner\">Overall Winner<\/a><\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"ingredients\">Ingredients Comparision<\/h2>\n\n\n\n<p>When comparing the ingredients of All-Bran and Shredded Wheat, you can see that each cereal is pretty different.<\/p>\n\n\n\n<p>You can&rsquo;t this about many products, but Shredded Wheat only has one simple ingredient, which is 100% whole grain wheat.  <\/p>\n\n\n\n<p>Compared to All-Bran, which is made from various ingredients including wheat bran, sugar, barley malt, salt, and it&rsquo;s fortified with various vitamins and minerals.<\/p>\n\n\n\n<p>These ingredients tell us that both kinds of cereal contain natural ingredients, and they&rsquo;re going to be a healthier option than some cereals, which contain artificial flavor and colors.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>All-Bran Ingredients<\/strong><\/td><td><strong><strong>Nestl&eacute; Shredded Wheat Ingredients<\/strong><\/strong><\/td><\/tr><tr><td><strong>Wheat<\/strong>&nbsp;Bran (87%), Sugar,&nbsp;<strong>Barley<\/strong>&nbsp;Malt Flavouring, Salt, Vitamins &amp; Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12<\/td><td>Whole Grain&nbsp;<strong>Wheat&nbsp;<\/strong>(100%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img decoding=\"async\" src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/all-bran-vs-shredded-wheat.jpg\" alt=\"a bowl of all-bran on the left and shredded wheat on the right to show the difference between the two\" class=\"wp-image-1002\"><\/noscript><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20300%20300'%3E%3Crect%20width='300'%20height='300'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"a bowl of all-bran on the left and shredded wheat on the right to show the difference between the two\" class=\"wp-image-1002 eager-load\" data-pin-media=\"https:\/\/weighschool.com\/wp-content\/uploads\/2021\/08\/Decorative-image-of-skittles.jpg\" width=\"300\" height=\"300\" id=\"mv-trellis-img-1\" loading=\"eager\" data-src=\"https:\/\/weighschool.com\/wp-content\/uploads\/2022\/03\/all-bran-vs-shredded-wheat.jpg.webp\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure><\/div>\n\n\n<h2 id=\"nutrition\">All-Bran Vs. Shredded Wheat Nutritional Comparison<\/h2>\n\n\n\n<p>We&rsquo;re now going to take a look at the nutritional comparison. To ensure this is done as fairly as possible, I&rsquo;ll be comparing per weight (100g) rather than per recommended serving because each cereal is different.<\/p>\n\n\n\n<p>I&rsquo;ve also included the serving data for information, and to confirm, a serving of Shredded Wheat is two biscuits.<\/p>\n\n\n\n<p>To confirm, the products and brands I&rsquo;m comparing are Kellogg&rsquo;s Original All-Bran and Nestl&eacute; Original Shredded Wheat.<\/p>\n\n\n\n<h3 id=\"calories\">Best for Calorie Content<\/h3>\n\n\n\n<p>Starting with the calorie comparison, All-Bran and Shredded Wheat can be considered low-calorie cereal options, and they&rsquo;re fairly similar in calories per weight.<\/p>\n\n\n\n<p>The cereal which has the lower calories of the two is All-Bran which contains 26kcal less per 100g than Shredded Wheat.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Cereal Type<\/strong><\/td><td><strong>Calories Per 100g<\/strong><\/td><td><strong>Calories Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>334kcal<\/td><td>134kcal (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>360kcal<\/td><td>162kcal (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"carbs\">Best for Carbohydrate Content<\/h3>\n\n\n\n<p>Any cereal made from grains is never going to be low in carbohydrates, but if this is something you&rsquo;re tracking, of the two, All-Bran contains 19g fewer carbs per 100g than Shredded Wheat, making Shredded Wheat the higher carb option.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Carbohydrates Per 100g<\/strong><\/td><td><strong>Carbohydrates Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>48g<\/td><td>19g (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>67g<\/td><td>30g (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3>Best for Sugar Content<\/h3>\n\n\n\n<p>You might be surprised to learn that although it&rsquo;s incredibly high in fiber, All-Bran is also relatively high in sugar.<\/p>\n\n\n\n<p>Because Shredded Wheat has no added sugar, it&rsquo;s much lower in sugar per weight than All-Bran, which contains 18g per 100g compared to Shredded Wheat, which only contains 0.7g of natural sugars. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sugars Per 100g<\/strong><\/td><td><strong>Sugars Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>18g<\/td><td>7.2g (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>0.7g<\/td><td>0.3g (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"protein\">Best for Protein Content<\/h3>\n\n\n\n<p>Compared to other kinds of cereal, All-Bran and Shredded wheat are relatively high in protein, and there&rsquo;s not much difference between the two when it comes to protein content per serving.<\/p>\n\n\n\n<p>Of the two, All-Bran is slightly higher in protein with 2g more per 100g than Shredded Wheat.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Protein Per 100g<\/strong><\/td><td><strong>Protein Per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>14g<\/td><td>5.6g (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>12g<\/td><td>5.5g (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fat\">Best for Fat Content<\/h3>\n\n\n\n<p>Kellogg&rsquo;s All-Bran and Nestl&eacute; Shredded Wheat are low-fat breakfast cereal options, and with no fat added to the ingredients, these are natural fats common in whole grains.<\/p>\n\n\n\n<p>If you need to keep an eye on fat consumption for your diet, the cereal with the lowest fat is All-Bran with 0.7g less fat per 100g; however, this is a nominal amount, and there&rsquo;s minimal difference between the two.<\/p>\n\n\n\n<p>All-Bran and Shredded Wheat are also very low in saturated fat with less than 1g per 100g of cereal.<\/p>\n\n\n\n<p>The tables below show the fat and saturated fat content of All-Bran and Shredded Wheat:<\/p>\n\n\n\n<h4><strong>Per 100g<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Fat Per 100g<\/strong><\/td><td><strong>Saturated Fat per 100g<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>3.5g<\/td><td>0.7g<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>2.2g<\/td><td>0.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4><strong>Per Recommended Serving<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Fat Per Serving<\/strong><\/td><td><strong>Saturated Fat per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran (per 40g Serving)<\/td><td>1.4g<\/td><td>0.3g<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat (per 45g Serving)<\/td><td>1g<\/td><td>0.2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"fiber\">Best for Fiber Content<\/h3>\n\n\n\n<p>Many consumers choose All-Bran or Shredded Wheat for dietary fiber benefits and because they&rsquo;re both classed as high-fiber cereals.<\/p>\n\n\n\n<p>Of the two, All-Bran contains the most fiber, which weight-for-weight is more than double the amount of Shredded Wheat, but it&rsquo;s important to mention that Shredded Wheat is also a high-fiber option.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Dietary Fibre Per 100g<\/strong><\/td><td><strong>Dietary Fibre per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>27g<\/td><td>11g (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>12g<\/td><td>5.5g (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"sodium\">Best for Sodium\/Salt Content<\/h3>\n\n\n\n<p>All-Bran has added salt in the ingredients, whereas Shredded Wheat doesn&rsquo;t, which is reflected in the sodium content, with All-Bran being higher in sodium than Shredded Wheat.<\/p>\n\n\n\n<p>To put this into context, All-Bran contains 6% of the daily recommended allowance for an adult, whereas Shredded Wheat contains less than 1% per serving.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><strong>Cereal<\/strong> Type<\/strong><\/td><td><strong>Sodium\/Salt Per 100g<\/strong><\/td><td><strong>Sodium\/Salt per Serving<\/strong><\/td><\/tr><tr><td>Kellogg&rsquo;s All-Bran<\/td><td>0.95g<\/td><td>0.38g (per 40g Serving)<\/td><\/tr><tr><td>Nestl&eacute; Shredded Wheat<\/td><td>0.05g<\/td><td>0.02g (per 45g Serving)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"vitamins\">Best for Vitamins\/Minerals<\/h3>\n\n\n\n<p>All-Bran is a fortified cereal which means certain vitamins and minerals are added to the ingredients, whereas Shredded Wheat only has one simple ingredient.<\/p>\n\n\n\n<p>I&rsquo;ve been unable to compare the cereals in this category due to a lack of vitamin &amp; mineral data for Nestl&eacute; Shredded Wheat.<\/p>\n\n\n\n<p>For information, the table below shows the vitamins and minerals which are added to All-Bran:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin\/Mineral Type<\/strong><\/td><td><strong>All-Bran Daily Value % Per Serving<\/strong><\/td><td><strong>Shredded Wheat Daily Value % Per Serving <\/strong><\/td><\/tr><tr><td>Vitamin D<\/td><td>50%<\/td><td>No Data<\/td><\/tr><tr><td>Iron<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Thiamin<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Riboflavin<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Vitamin B6<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Vitamin B12<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Niacin<\/td><td>25%<\/td><td>No Data<\/td><\/tr><tr><td>Folic Acid<\/td><td>50%<\/td><td>No Data<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*mcg = microgram (1000th of a milligram) \/ mg = milligram (1000th of a gram)<\/p>\n\n\n\n<h2 id=\"flavor\">Best for Flavor\/Texture<\/h2>\n\n\n\n<p>Because the taste of a certain food product is subjective and varies between individuals, this is not something I can judge without a poll over a range of voters.<\/p>\n\n\n\n<p>You can help decide the winner of this category by voting for your favorite in the poll below, and once you vote, you can see the public favorite so far.<\/p>\n\n\n<div class=\"bootstrap-yop yop-poll-mc\">\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#327bd6; border-radius:0px; padding:10px 10px;\" data-id=\"39\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"9720ba27dbeb3e1cddcf786c014905e1\" data-pid=\"1000\" data-resdet=\"percentages\" data-show-results-to=\"guest\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\" data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\".basic-yop-poll-container[data-uid] .basic-vote { text-align: center; }\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #008000; padding: 0px 10px;\" data-error=\"#ff0000\" data-success=\"#008000\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"f550ee5063\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"39\" data-uid=\"ff51db5be486ff7401c984a51d2b616c\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div class=\"basic-question-title\"><h5 style=\"color:#000000; font-size:14px; font-weight:normal; text-align:center;\">Which do you prefer?<\/h5><\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"77\" data-type=\"text\" data-vn=\"33\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[77]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[77]\" name=\"answer[39]\" value=\"77\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">All-Bran<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"78\" data-type=\"text\" data-vn=\"34\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[78]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[78]\" name=\"answer[39]\" value=\"78\" autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\">Shredded Wheat<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#ffffff; border:1px; border-style: solid; border-color:#000000; border-radius:0px; padding:5px 10px; color:#000000; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"price\">Best for Price<\/h2>\n\n\n\n<p>Because All-Bran and Shredded wheat box sizes are different, I&rsquo;ve compared the current price based on the cost per 100g of cereal.<\/p>\n\n\n\n<p>At the time of writing this article, the average price of a 750g box of Kellogg&rsquo;s All-Bran is &pound;3.00, which means it costs &pound;0.40 per 100g.<\/p>\n\n\n\n<p>A 675g box of Nestl&eacute; Shredded Wheat costs an average of &pound;2.70, which equals &pound;0.40 per 100g.<\/p>\n\n\n\n<p>Based on this information, All-Bran and Shredded Wheat are joint winners in the &lsquo;best for price&rsquo; category.<\/p>\n\n\n\n<p>Please note costs will fluctuate over time and may vary depending on where you shop and store offers at the time.<\/p>\n\n\n\n<h2 id=\"winner\">Overall Winner and Summary<\/h2>\n\n\n\n<p>All categories have now been compared, and the winner of the most categories for nutrition between All-Bran and Shredded Wheat is &ndash; <strong>All-Bran!<\/strong><\/p>\n\n\n\n<p>Although it was a close contest, All-Bran came out as best for Calories, Carbs, Protein, and Fiber, although Shredded Wheat is lower in sugar, fat, and salt.<\/p>\n\n\n\n<p>So it really comes down to what you consider the most important factor for your dietary needs; for example, All-Bran is higher in sugar and salt but also much higher in fiber.<\/p>\n\n\n\n<p>Hopefully, the data in this article can help you decide which is best for you and your family.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Comparison Category<\/strong><\/td><td><strong>Winner (All-Bran or Shredded Wheat)<\/strong><\/td><\/tr><tr><td>Best for Calorie Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Carbohydrate Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Sugar Content<\/td><td>Shredded Wheat<\/td><\/tr><tr><td>Best for Protein Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Fat Content<\/td><td>Shredded Wheat<\/td><\/tr><tr><td>Best for Fiber Content<\/td><td>All-Bran<\/td><\/tr><tr><td>Best for Sodium Content<\/td><td>Shredded Wheat<\/td><\/tr><tr><td>Best for Vitamins\/Minerals<\/td><td>Not enough data to compare<\/td><\/tr><tr><td>Best for Price<\/td><td>Joint Winners<\/td><\/tr><tr><td><strong>Overall Winner<\/strong><\/td><td><strong>All-Bran<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-background\" style=\"background-color:#f6f6f6\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles<\/h2>\n\n\n\n<p>I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:<\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/all-bran-vs-weetabix\/\" data-wpel-link=\"internal\">All-Bran Vs. Weetabix (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/ryvita-original-vs-dark-rye\/\" data-wpel-link=\"internal\">Ryvita Original Vs. Dark Rye (Is One Better Than The Other?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/special-k-vs-raisin-bran\/\" data-wpel-link=\"internal\">Special K Vs. Raisin Bran (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/corn-flakes-vs-frosted-flakes\/\" data-wpel-link=\"internal\">Corn Flakes Vs. Frosted Flakes (Which is Best?)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/weighschool.com\/frosties-vs-corn-flakes\/\" data-wpel-link=\"internal\">Frosties Vs. Corn Flakes (Which is Best?)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-group has-base-3-background-color has-background\"><div class=\"wp-block-group__inner-container\">\n<h2>References Used for this Article<\/h2>\n\n\n\n<p>To ensure the nutritional information used in this article is accurate, I have used data from the manufacturer; the links below contain the source information:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kelloggs.co.uk\/en_GB\/products\/all-bran-original.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Kellogg&rsquo;s All-Bran Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nestle-cereals.com\/uk\/products-promotions\/brands\/shredded-wheat-brand\/shredded-wheat\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Nestl&eacute; Shredded Wheat Manufacturer Nutritional Information<i class=\"wpel-icon dashicons-before dashicons-external\" aria-hidden=\"true\"><\/i><\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>All-Bran and Shredded Wheat are both known as healthy breakfast cereals, which are ideal if you&rsquo;re looking to increase your fiber intake, but is one better than the other, and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1000"}],"collection":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":2,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":6338,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/posts\/1000\/revisions\/6338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media\/4495"}],"wp:attachment":[{"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weighschool.com\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}