This page will help you calculate the calories for any serving of raw strawberries, including a strawberry calorie calculator and calorie charts for various serving sizes.
Strawberry Calories Per Serving
The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages).
- 100g of strawberries = 32kcal
- 1oz of strawberries= 9kcal
- 1 cup of whole strawberries (144g) = 46kcal
- 1 cup of sliced strawberries (166g) = 53kcal
- 1 cup of strawberry halves (152g) = 49kcal
- 1 cup of pureed strawberry (232g) = 74kcal
- One extra Large Strawberry (27g)= 9kcal
- One large Strawberry(18g) = 6kcal
- One medium Strawberry(12g) = 4kcal
- One small Strawberry(7g) = 2kcal
Calories Per Recommended Serving
The Nutrition Labeling and Education Act (NLEA) serving of strawberries is 147g (5.2oz).
A serving of this size contains 47 calories (in Kcal) and is equal to about five and a half extra large strawberries, eight large strawberries, 12 medium, or 21 small.
Strawberry Calorie Calculator
The calculator below will help you to find the calories for any servings of strawberries in grams, ounces, cups, or individual berry amounts (depending on size).
Select your preferred weight type to continue:
Strawberry Calorie Charts
Calories Per Strawberry
The table below shows how many calories are in individual strawberry amounts (from one to ten), for various sizes of strawberries.
This is based on a small strawberry weighing 7g, a medium strawberry weighing 12g, and a large strawberry weighing an average of 18g.
| Number of strawberries | Small strawberry calories | Medium strawberry calories | Large strawberry calories |
|---|---|---|---|
| 1 | 2kcal | 4kcal | 6kcal |
| 2 | 4kcal | 8kcal | 12kcal |
| 3 | 7kcal | 12kcal | 17kcal |
| 4 | 9kcal | 15kcal | 23kcal |
| 5 | 11kcal | 19kcal | 29kcal |
| 6 | 13kcal | 23kcal | 35kcal |
| 7 | 16kcal | 27kcal | 40kcal |
| 8 | 18kcal | 31kcal | 46kcal |
| 9 | 20kcal | 35kcal | 52kcal |
| 10 | 22kcal | 38kcal | 58kcal |
Calories Per Gram Weight Of Strawberries
The table below will quickly help you find calories for various gram weights of raw strawberries – for specific weights that aren’t in this chart, use the calculator above.
| Weight In Grams | Strawberry Calories Per Serving |
|---|---|
| 25g | 8kcal |
| 50g | 16kcal |
| 75g | 24kcal |
| 100g | 32kcal |
| 125g | 40kcal |
| 150g | 48kcal |
| 175g | 56kcal |
| 200g | 64kcal |
| 225g | 72kcal |
| 250g | 80kcal |
| 275g | 88kcal |
| 300g | 96kcal |
Calories Per Ounce Weight Of Strawberries
The quick reference table below shows the strawberry calories for each ounce weight. If there’s a weight you need that’s not listed, use the calculator above to get the specific data you need.
| Weight In Ounces | Strawberry Calories Per Serving |
|---|---|
| 1oz | 9kcal |
| 2oz | 18kcal |
| 3oz | 27kcal |
| 4oz | 36kcal |
| 5oz | 45kcal |
| 6oz | 54kcal |
| 7oz | 64kcal |
| 8oz | 73kcal |
| 9oz | 82kcal |
| 10oz | 91kcal |
Strawberry Calorie FAQs
The number of calories will vary depending on the size of the strawberry, an average small strawberry weighing 7g will contain about 2kcal, a medium strawberry weighing 12g will contain 4kcal and a large strawberry weighing 18g will contain 6kcal.
There are about 11 calories in five average small strawberries, 19 calories in five medium strawberries, and 29 calories in five large strawberries.
There are about 22 calories in ten average small strawberries, 38 calories in five medium strawberries, and 58 calories in five large strawberries.
Related Pages
This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:
How many calories are in a cup of strawberries