Strawberry Calories (Raw) – With Calculator

This page will help you calculate the calories for any serving of raw strawberries, including a strawberry calorie calculator and calorie charts for various serving sizes.

Strawberry Calories Per Serving

The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages).

  • 100g of strawberries = 32kcal
  • 1oz of strawberries= 9kcal
  • 1 cup of whole strawberries (144g) = 46kcal
  • 1 cup of sliced strawberries (166g) = 53kcal
  • 1 cup of strawberry halves (152g) = 49kcal
  • 1 cup of pureed strawberry (232g) = 74kcal
  • One extra Large Strawberry (27g)= 9kcal
  • One large Strawberry(18g) = 6kcal
  • One medium Strawberry(12g) = 4kcal
  • One small Strawberry(7g) = 2kcal

Calories Per Recommended Serving

The Nutrition Labeling and Education Act (NLEA) serving of strawberries is 147g (5.2oz).

A serving of this size contains 47 calories (in Kcal) and is equal to about five and a half extra large strawberries, eight large strawberries, 12 medium, or 21 small.

Strawberry Calorie Calculator

The calculator below will help you to find the calories for any servings of strawberries in grams, ounces, cups, or individual berry amounts (depending on size).

Select your preferred weight type to continue:

Infographic to show the calories of various servings of strawberries

Strawberry Calorie Charts

Calories Per Strawberry

The table below shows how many calories are in individual strawberry amounts (from one to ten), for various sizes of strawberries.

This is based on a small strawberry weighing 7g, a medium strawberry weighing 12g, and a large strawberry weighing an average of 18g.

Number of
strawberries
Small strawberry
calories
Medium strawberry
calories
Large strawberry
calories
12kcal4kcal6kcal
24kcal8kcal12kcal
37kcal12kcal17kcal
49kcal15kcal23kcal
511kcal19kcal29kcal
613kcal23kcal35kcal
716kcal27kcal40kcal
818kcal31kcal46kcal
920kcal35kcal52kcal
1022kcal38kcal58kcal

Calories Per Gram Weight Of Strawberries

The table below will quickly help you find calories for various gram weights of raw strawberries – for specific weights that aren’t in this chart, use the calculator above.

Weight In GramsStrawberry Calories
Per Serving
25g8kcal
50g16kcal
75g24kcal
100g32kcal
125g40kcal
150g48kcal
175g56kcal
200g64kcal
225g72kcal
250g80kcal
275g88kcal
300g96kcal

Calories Per Ounce Weight Of Strawberries

The quick reference table below shows the strawberry calories for each ounce weight. If there’s a weight you need that’s not listed, use the calculator above to get the specific data you need.

Weight In OuncesStrawberry Calories
Per Serving
1oz9kcal
2oz18kcal
3oz27kcal
4oz36kcal
5oz45kcal
6oz54kcal
7oz64kcal
8oz73kcal
9oz82kcal
10oz91kcal

Strawberry Calorie FAQs

How many calories are in one strawberry?

The number of calories will vary depending on the size of the strawberry, an average small strawberry weighing 7g will contain about 2kcal, a medium strawberry weighing 12g will contain 4kcal and a large strawberry weighing 18g will contain 6kcal.

How many calories are in five strawberries?

There are about 11 calories in five average small strawberries, 19 calories in five medium strawberries, and 29 calories in five large strawberries.

How many strawberries are in ten strawberries?

There are about 22 calories in ten average small strawberries, 38 calories in five medium strawberries, and 58 calories in five large strawberries.

Related Pages

This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:

How many calories are in a cup of strawberries

Strawberry weights and conversions (with calculator)

How much does a cup of strawberries weigh?

References

USDA Strawberry Nutrition & Measures