Shredded Wheat Servings, Calories & Weights (in Charts)

In this ultimate guide to Nestle Shredded Wheat, I’ll help you find the calorie, weight, and serving information you need in quick and easy-to-follow charts.

Including; calories for various portions of Shredded Wheat with various types of milk such as oat, almond, soya, and toppings such as sugar and fruit.

shredded wheat in a bowl with strawberries

Shredded Wheat Weights

To calculate serving sizes and calorie values, it’s helpful to know how much each serving of shredded wheat weighs.

The table below shows the weights of various portions of Nestle Shredded Wheat biscuits (without milk) in grams and ounces.

Number of Shredded Wheat BiscuitsWeight in GramsWeight in Ounces
One Biscuit22.5g0.79oz
Two Biscuits45g1.59oz
Three Biscuits67.5g2.38oz
Four Biscuits90g3.17oz
Five Biscuits112.5g3.97oz

Shredded Wheat Serving Size

The recommended serving size of Original Nestle Shredded Wheat Biscuits is two biscuits with 125ml of milk.

A serving of two Nestle Shredded Wheat biscuits weighs 45g/1.59oz and contains 162 calories (in kcal) without milk or 222 calories with 125ml of semi-skimmed milk.

For more Shredded Wheat calories with different types of milk, take a look at the next section.

Shredded Wheat Calories

The table below shows the calories for various servings of Original Nestle Shredded Wheat Biscuits (without milk). This is based on calorie information taken from Shredded Wheat pack information and using the weights above.

Number of Shredded Wheat BiscuitsCalories Per Serving (without Milk)
One biscuit81kcal
Two biscuits162kcal
Three biscuits243kcal
Four biscuits324kcal
Five biscuits405kcal

Shredded Wheat Calories With Milk

The tables in this section show how many calories there are in various servings of Original Nestle Shredded Wheat with various types of milk, depending on which one you like best.

Milk values are based on a recommended amount of 125ml (4.23fl oz) using average milk calorie values from standard supermarket brands and other popular milk brands.

Shredded Wheat & Skimmed Milk

The first table is based on Original Nestle Shredded Wheat Biscuits with 125ml of skimmed low-fat cow’s milk and assumes that the milk contains 44 calories (in kcal) per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Skimmed Milk
One biscuit125kcal
Two biscuits206kcal
Three biscuits287kcal
Four biscuits368kcal
Five biscuits449kcal

Shredded Wheat & Semi-Skimmed Milk

This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of semi-skimmed medium-fat cow’s milk and assumes that the milk contains 63 calories (in kcal) per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Semi-Skimmed Milk
One biscuit144kcal
Two biscuits222kcal
Three biscuits306kcal
Four biscuits387kcal
Five biscuits405kcal

Shredded Wheat & Full-Fat Milk

The table below is based on Original Nestle Shredded Wheat Biscuits with 125ml of full-fat cow’s milk and assumes that the milk contains 83 calories (in kcal) per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Full-Fat Milk
One biscuit164kcal
Two biscuits245kcal
Three biscuits326kcal
Four biscuits407kcal
Five biscuits488kcal

Shredded Wheat & Almond Milk

This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of almond milk and no-sugar almond milk and assumes that almond milk contains 28 calories (in kcal) no-added-sugar almond milk contains 16kcal per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Almond MilkTotal Calories With 125ml of
No-Added-Sugar Almond Milk
One biscuit109kcal97kcal
Two biscuits190kcal178kcal
Three biscuits271kcal259kcal
Four biscuits352kcal340kcal
Five biscuits433kcal421kcal

Shredded Wheat & Oat Milk

This chart below is based on Original Nestle Shredded Wheat Biscuits with 125ml of oat milk and no-sugar oat milk and assumes that oat milk contains 55 calories (in kcal) no-added-sugar oat milk contains 50kcal per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Oat MilkTotal Calories With 125ml of
No-Added-Sugar Oat Milk
One biscuit136kcal131kcal
Two biscuits217kcal212kcal
Three biscuits298kcal293kcal
Four biscuits379kcal374kcal
Five biscuits460kcal455kcal

Shredded Wheat & Soya Milk

This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of soya milk and no-sugar soya milk and assumes that soya milk contains 49 calories (in kcal) no-added-sugar soya milk contains 41kcal per serving.

Number of Shredded Wheat BiscuitsTotal Calories With 125ml of Soya MilkTotal Calories With 125ml of
No-Added-Sugar Soya Milk
One biscuit130kcal122kcal
Two biscuits211kcal203kcal
Three biscuits292kcal284kcal
Four biscuits373kcal365kcal
Five biscuits454kcal446kcal
showing two shredded wheats with an example of berry and milk toppings

Other Shredded Wheat Toppings

The table below shows other toppings often used on Nestle Shredded Wheat and calories based on average-sized portions. Use this in addition to the Shredded Wheat calories above (with and without milk) to work out any additional calories.

Shredded Wheat ToppingAdditional Calories Per Serving (in kcal)
100g Greek/Natural Yogurt (full fat)105kcal
100g Greek/Natural Yogurt (low fat)55kcal
100g Fruit Yogurt (full fat with sugar)100kcal
100g Fruit Yogurt (low fat/sugar)75kcal
Sugar (10g)40kcal
Honey (10g)33kcal
Mixed Berries (80g)34kcal
Chopped Banana (one small)90kcal

Fiber Per Serving of Shredded Wheat

Many people who choose Shredded Wheat as their breakfast cereal of choice do so because it’s a higher fiber breakfast that contains whole grains and is therefore good for digestion.

The table below shows the amount of dietary fiber you get per portion of Nestle Shredded Wheat.

Number of Shredded Wheat BiscuitsAmount of Dietary Fiber Per Serving
One biscuit2.25g
Two biscuits5.5g
Three biscuits6.75g
Four biscuits9g
Five biscuits11.25g

More Shredded Wheat Calorie and Weight FAQs

Below are some of the most frequently asked questions about Nestle Shredded Wheat calories, weights, and servings, in case there’s anything else you need to know:

How many calories are in a serving of Shredded Wheat with milk?

A serving of Shredded Wheat is two biscuits with 125ml of milk; based on this serving and assuming the milk is semi-skimmed (half fat), there are 222kcal in a serving of this size.

Is Shredded Wheat High in Fiber?

Compared to other breakfast cereals, which don’t contain the whole grain, Shredded Wheat is a high fiber choice that can contribute to daily fiber intake. Each serving of Shredded Wheat contains 5.5g of fiber, and the recommended amount per day is 25-30g for an adult.

I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too:

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