In this ultimate guide to Nestle Shredded Wheat, I’ll help you find the calorie, weight, and serving information you need in quick and easy-to-follow charts.
Including; calories for various portions of Shredded Wheat with various types of milk such as oat, almond, soya, and toppings such as sugar and fruit.
Also in This Article
In a hurry? Use the links below to skip to the section you need:
Shredded Wheat Weights
To calculate serving sizes and calorie values, it’s helpful to know how much each serving of shredded wheat weighs.
The table below shows the weights of various portions of Nestle Shredded Wheat biscuits (without milk) in grams and ounces.
|Number of Shredded Wheat Biscuits||Weight in Grams||Weight in Ounces|
Shredded Wheat Serving Size
The recommended serving size of Original Nestle Shredded Wheat Biscuits is two biscuits with 125ml of milk.
A serving of two Nestle Shredded Wheat biscuits weighs 45g/1.59oz and contains 162 calories (in kcal) without milk or 222 calories with 125ml of semi-skimmed milk.
For more Shredded Wheat calories with different types of milk, take a look at the next section.
Shredded Wheat Calories
The table below shows the calories for various servings of Original Nestle Shredded Wheat Biscuits (without milk). This is based on calorie information taken from Shredded Wheat pack information and using the weights above.
|Number of Shredded Wheat Biscuits||Calories Per Serving (without Milk)|
Shredded Wheat Calories With Milk
The tables in this section show how many calories there are in various servings of Original Nestle Shredded Wheat with various types of milk, depending on which one you like best.
Milk values are based on a recommended amount of 125ml (4.23fl oz) using average milk calorie values from standard supermarket brands and other popular milk brands.
Shredded Wheat & Skimmed Milk
The first table is based on Original Nestle Shredded Wheat Biscuits with 125ml of skimmed low-fat cow’s milk and assumes that the milk contains 44 calories (in kcal) per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Skimmed Milk|
Shredded Wheat & Semi-Skimmed Milk
This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of semi-skimmed medium-fat cow’s milk and assumes that the milk contains 63 calories (in kcal) per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Semi-Skimmed Milk|
Shredded Wheat & Full-Fat Milk
The table below is based on Original Nestle Shredded Wheat Biscuits with 125ml of full-fat cow’s milk and assumes that the milk contains 83 calories (in kcal) per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Full-Fat Milk|
Shredded Wheat & Almond Milk
This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of almond milk and no-sugar almond milk and assumes that almond milk contains 28 calories (in kcal) no-added-sugar almond milk contains 16kcal per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Almond Milk||Total Calories With 125ml of |
No-Added-Sugar Almond Milk
Shredded Wheat & Oat Milk
This chart below is based on Original Nestle Shredded Wheat Biscuits with 125ml of oat milk and no-sugar oat milk and assumes that oat milk contains 55 calories (in kcal) no-added-sugar oat milk contains 50kcal per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Oat Milk||Total Calories With 125ml of |
No-Added-Sugar Oat Milk
Shredded Wheat & Soya Milk
This chart is based on Original Nestle Shredded Wheat Biscuits with 125ml of soya milk and no-sugar soya milk and assumes that soya milk contains 49 calories (in kcal) no-added-sugar soya milk contains 41kcal per serving.
|Number of Shredded Wheat Biscuits||Total Calories With 125ml of Soya Milk||Total Calories With 125ml of |
No-Added-Sugar Soya Milk
Other Shredded Wheat Toppings
The table below shows other toppings often used on Nestle Shredded Wheat and calories based on average-sized portions. Use this in addition to the Shredded Wheat calories above (with and without milk) to work out any additional calories.
|Shredded Wheat Topping||Additional Calories Per Serving (in kcal)|
|100g Greek/Natural Yogurt (full fat)||105kcal|
|100g Greek/Natural Yogurt (low fat)||55kcal|
|100g Fruit Yogurt (full fat with sugar)||100kcal|
|100g Fruit Yogurt (low fat/sugar)||75kcal|
|Mixed Berries (80g)||34kcal|
|Chopped Banana (one small)||90kcal|
Fiber Per Serving of Shredded Wheat
Many people who choose Shredded Wheat as their breakfast cereal of choice do so because it’s a higher fiber breakfast that contains whole grains and is therefore good for digestion.
The table below shows the amount of dietary fiber you get per portion of Nestle Shredded Wheat.
|Number of Shredded Wheat Biscuits||Amount of Dietary Fiber Per Serving|
More Shredded Wheat Calorie and Weight FAQs
Below are some of the most frequently asked questions about Nestle Shredded Wheat calories, weights, and servings, in case there’s anything else you need to know:
A serving of Shredded Wheat is two biscuits with 125ml of milk; based on this serving and assuming the milk is semi-skimmed (half fat), there are 222kcal in a serving of this size.
Compared to other breakfast cereals, which don’t contain the whole grain, Shredded Wheat is a high fiber choice that can contribute to daily fiber intake. Each serving of Shredded Wheat contains 5.5g of fiber, and the recommended amount per day is 25-30g for an adult.
I hope this article has helped you to find the information you were looking for; you might also find the following articles helpful too: