This page will help you to find the calories for any serving of raspberries, including quick reference charts and a raspberry calorie calculator.
Raspberry Calories Per Serving
The values below show the calorie content for various raspberry weights and servings (please note, individual weights are based on averages).
- 100g of raspberries = 52kcal
- 1oz of raspberries = 15kcal
- 1 cup of raspberries (123g) = 64kcal
- 1 pint of raspberries (321g) = 167kcal
- One small raspberry (2g) = 1kcal
- One medium raspberry (5g) = 3kcal
- One large raspberry (7g) = 4kcal
Raspberry Calorie Calculator
The calculator below will help you to find the calories for any servings of raspberries in grams, ounces, cups, or individual berry amounts (depending on size).
Select your preferred weight type to continue:
Raspberry Calorie Charts
Calories Per Raspberry
The table below shows how many calories are in individual raspberry amounts (from one to ten).
This is based on a small raspberry weighing an average of 2g, a medium raspberry weighing 5g, and a large raspberry weighing an average of 7g.
Calories Per Gram Weight Of Raspberries
The table below will quickly help you find calories for various gram weights of raspberries – for specific weights that aren’t in this chart, use the calculator above.
|Raspberry serving weight In Grams||Calories per serving|
Calories Per Ounce Weight Of Raspberries
The quick reference table below shows the raspberry calories for each ounce weight. If there’s a weight you need that’s not listed, use the calculator above to get the specific data you need.
|Raspberry serving weight in ounces||Calories per serving|
Calories Per Recommended Serving
Healthline confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).
A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).
Raspberry Calorie FAQs
The number of calories in an individual whole raspberry will vary depending on the size and weight. Four average small raspberries weighing 2g each will contain 4kcal, four medium raspberries weighing 5g each contain 10kcal and four large raspberries weighing 7g each will contain 15kcal.
Half a US cup of average-sized raspberries contains 32kcal and is considered half a serving.