Raspberry Calories (Raw) With Calculator

This page will help you to find the calories for any serving of raspberries, including quick reference charts and a raspberry calorie calculator.

Raspberry Calories Per Serving

The values below show the calorie content for various raspberry weights and servings (please note, individual weights are based on averages).

  • 100g of raspberries = 52kcal
  • 1oz of raspberries = 15kcal
  • 1 cup of raspberries (123g) = 64kcal
  • 1 pint of raspberries (321g) = 167kcal
  • One small raspberry (2g) = 1kcal
  • One medium raspberry (5g) = 3kcal
  • One large raspberry (7g) = 4kcal

Raspberry Calorie Calculator

The calculator below will help you to find the calories for any servings of raspberries in grams, ounces, cups, or individual berry amounts (depending on size).

Select your preferred weight type to continue:

Raspberry Calorie Charts

Calories Per Raspberry

The table below shows how many calories are in individual raspberry amounts (from one to ten).

This is based on a small raspberry weighing an average of 2g, a medium raspberry weighing 5g, and a large raspberry weighing an average of 7g.

Number of
raspberries
Small raspberry
calories
Medium raspberry
calories
Large raspberry
calories
11kcal3kcal4kcal
22kcal5kcal7kcal
33kcal8kcal11kcal
44kcal10kcal15kcal
55kcal13kcal18kcal
66kcal16kcal22kcal
77kcal18kcal26kcal
88kcal21kcal29kcal
99kcal23kcal33kcal
1010kcal26kcal36kcal

Calories Per Gram Weight Of Raspberries

The table below will quickly help you find calories for various gram weights of raspberries – for specific weights that aren’t in this chart, use the calculator above.

Raspberry serving weight In GramsCalories per serving
25g13kcal
50g26kcal
75g39kcal
100g52kcal
125g65kcal
150g78kcal
175g91kcal
200g104kcal
225g117kcal
250g130kcal
275g143kcal
300g156kcal

Calories Per Ounce Weight Of Raspberries

The quick reference table below shows the raspberry calories for each ounce weight. If there’s a weight you need that’s not listed, use the calculator above to get the specific data you need.

Raspberry serving weight in ouncesCalories per serving
1oz15kcal
2oz30kcal
3oz44kcal
4oz59kcal
5oz74kcal
6oz88kcal
7oz103kcal
8oz118kcal
9oz133kcal
10oz147kcal

Calories Per Recommended Serving

Healthline confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).

A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).

Raspberry Calorie FAQs

How many calories are in four raspberries?

The number of calories in an individual whole raspberry will vary depending on the size and weight. Four average small raspberries weighing 2g each will contain 4kcal, four medium raspberries weighing 5g each contain 10kcal and four large raspberries weighing 7g each will contain 15kcal.

How many calories are in half a cup of raspberries?

Half a US cup of average-sized raspberries contains 32kcal and is considered half a serving.

Related Pages

This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:

How many calories are in a cup of raspberries?

Raspberry weights and conversions

How much does a cup of raspberries weigh?

References

USDA raspberry nutritional information