You may not be surprised to learn that peanut butter and peanuts both have the same key ingredients – peanuts, but is there much difference when it comes to nutrition? If peanuts and peanut butter are your snacks of choice and you’re reading this article, … Go to page
Zucchini or courgette (depending on where you’re from) is a staple vegetable that can be used in various ways and has become increasingly popular since the invention of zoodles (or courgetti). In this article, I’ve put together everything you need to know about zucchini weights, … Go to page
Zoodles, (also known as courgetti or zucchini spaghetti) are becoming increasingly popular with dieters and those who’re looking for low carb or low-calorie alternatives to everyday foods, but are they any good? In this article, I’ll be comparing zoodles head-to-head against pasta to find out … Go to page
There are various types of tuna out there, including canned with added ingredients such as oil or herbs, sandwich mixes, or just plain fresh tuna steaks. So it can become a little confusing when you need to work out weights and calories for your meal. … Go to page
You can buy sweet Corn in various forms, including whole ears of corn, canned and fresh kernels, and cobettes that are part of corn’s ear. If you’re looking for weights, servings, and nutritional information for any kind of corn, look no further because it’s all … Go to page
In recent years cauliflower rice has become a popular alternative to rice and couscous because it’s a low-carb, low-calorie alternative that gives you a similar experience to eating rice. Cauliflower rice is particularly popular with low-carb dieters such as those on keto who want a … Go to page
Corn Flakes and Crunchy Nut are similar products, but if you love nuts and a little extra flavor and texture, Crunchy Nut is a more interesting alternative to corn flakes. The question is, does this extra flavor come at a cost when it comes to … Go to page
There are all kinds of lighter options available for different products but are they any better for us and what makes them a lighter option? In this article, I wanted to take a look at the difference between the light option of the popular salad … Go to page
Mayo and ketchup are two very different condiments, but they’re both top of the list as the most popular sauces in various countries worldwide. Sauces as a topping or dip can add extra calories, fat, and sugar to our diets, so if you’re trying to … Go to page
Hummus (or houmous, depending on how you want to spell it) are both highly popular snack and dip options that are both known for certain health benefits, but is one better than the other? In this article, I’ll be comparing hummus and peanut butter head-to-head … Go to page