Oreo Weights and Calories (With Calculator and Charts)

In this article, I’ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions and varieties of Oreo.

Weights and calories include varieties of Oreo which are available in the USA, UK, and Australia.

Oreo Weight and Calorie Calculator

Use the calculator below to work out the weight and calories for your serving of Original Vanilla Oreo’s.

This calculator is based on an individual Oreo weight of 11.3g (0.4oz) which contains 53 calories (in kcal) per cookie.

For weights and calories of more Oreo varieties, take a look at the charts below.

How Much Does an Oreo Weigh?

The most common variety of Oreo is the Original Oreo Vanilla Sandwich which weighs 11.3g (0.4oz) and contains 53 calories per biscuit.

See the table below for more weights and calories of individual biscuits for various varieties of Oreo for the USA, UK, and Australia.

It’s worth noting there is sometimes a slight difference between the weights and calories of Oreo’s depending on where in the world they’re produced.

USA Oreo Weights & Calories

Oreo TypeWeight of One CookieCalories (in kcal)
Original Oreo Vanilla Creme11.3g/0.4oz53
Oreo Peanut Butter Creme14.5g/0.5oz70
Oreo Mint Flavor Creme14.5g/0.5oz70
Oreo Lemon Flavor Creme14.5g/0.5oz70
Oreo Chocolat Hazelnut
Flavor Creme
14.5g/0.5oz70
Oreo Birthday Cake
Flavor Creme
14.5g/0.5oz70
Oreo Caramel Coconut
Flavor Creme
14.5g/0.5oz70
Java Chip Flavor Creme14.5g/0.5oz70
Oreo Thins7.25g/0.3oz35
Oreo Double Stuf14.5g/0.5oz70
Fudge Covered Oreo
Dark Chocolate
24g/0.8oz120
Oreo Golden Original11.3g/0.4oz57
Oreo Golden Double Stuf14.5g/0.5oz75
Oreo Minis3.2g/0.1oz16

UK Oreo Weights & Calories

Oreo TypeWeight of One BiscuitCalories (in kcal)
Original Oreo11g/0.4oz52
Oreo Chocolate Brownie
Flavor
11g/0.4oz52
Original Oreo Lunchbox
Pack
11g/0.4oz (per Biscuit)52
Oreo Thins6g/0.2oz30
Oreo Double Creme14.2g/0.5oz71
Cadbury Coated Oreo20.5g/0.7oz103

Austraila Oreo Weights & Calories

Oreo TypeWeight of One CookieCalories (in KJ)
Original Oreo Vanilla9.5g/0.3oz192
Oreo Cookie Chocolate9.5g/0.3oz191
Oreo Cookie S’Mores9.5g/0.3oz193
Oreo Cookie Red Velvet9.5g/0.3oz195
Oreo Milk Chocolate
Wafer Sticks
12.8g/0.5oz280
Oreo Mini’s2.3g/0.08oz47
Oreo Double Stuff Cookie12.3g/0.4oz261
Oreo Choc Peanut Butter Pie9.5g/0.3oz288

How Many Oreo’s are in a Serving?

The chart below shows the serving sizes for various types of Oreo cookies, these servings are relevant to most countries that produce Oreos, although weights and calories can vary slightly.

Oreo TypeServing Size
Original Oreos
(including various cream flavors)
3 cookies
Double Creme/Stuf2 cookies
Oreo Mini’s9 cookies
Oreo Thins4 cookies
Coated Oreos
(fudge, chocolate coated, etc.)
1 cookie

How Much Cream is in an Oreo?

I removed as much cream as possible from an 11g/0.4oz original vanilla Oreo and weighed it on some precision scales and the cream weighed just under 3g/0.1oz.

This means that an 11g/0.4oz Oreo is around 8g biscuit/cookie and 3g/0.1oz cream.

Is a Double Stuff Oreo Actually Double?

I removed as much cream as possible from both an Original Oreo and a Double Stuff/Creme Oreo and weighed both on precision scales, and the results were:

Double Stuff/Creme is actually more than double the amount because Original Oreo cream weighs just under 3g/0.1oz and the Double cream weighs over 6g/0.2oz.

The images below show the final results of the Oreo Stuff test:

the creme from an original oreo on a scale to show it weighs just under 3g
Oreo Original Cream
the creme from a double stuff oreo on a scale to show it weighs around 6g and double the weight of an original Oreo
Oreo Double Stuff Cream

More Oreo FAQs

How many Oreos are in 100g?

Based on an original Oreo weighing 11.3g (0.4oz), there are 8.8 Oreo cookies in 100g.

How many Oreos are in a pound?

Based on an original Oreo weighing 11.3g (0.4oz), there are 40 Oreo cookies in a pound.

How many Oreos are in a kilogram?

Based on an original Oreo weighing 11.3g (0.4oz), there are 88.5 Oreo cookies in a kilogram.

How many Oreos are in a 154g pack?

154g packs of Original Oreos are sold in the UK and each one contains 14 biscuits in total.

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