In this article, I’ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions and varieties of Oreo.
Weights and calories include varieties of Oreo which are available in the USA, UK, and Australia.
Oreo Weight and Calorie Calculator
Use the calculator below to work out the weight and calories for your serving of Original Vanilla Oreo’s.
This calculator is based on an individual Oreo weight of 11.3g (0.4oz) which contains 53 calories (in kcal) per cookie.
For weights and calories of more Oreo varieties, take a look at the charts below.
How Much Does an Oreo Weigh?
The most common variety of Oreo is the Original Oreo Vanilla Sandwich which weighs 11.3g (0.4oz) and contains 53 calories per biscuit.
See the table below for more weights and calories of individual biscuits for various varieties of Oreo for the USA, UK, and Australia.
It’s worth noting there is sometimes a slight difference between the weights and calories of Oreo’s depending on where in the world they’re produced.
USA Oreo Weights & Calories
| Oreo Type | Weight of One Cookie | Calories (in kcal) |
| Original Oreo Vanilla Creme | 11.3g/0.4oz | 53 |
| Oreo Peanut Butter Creme | 14.5g/0.5oz | 70 |
| Oreo Mint Flavor Creme | 14.5g/0.5oz | 70 |
| Oreo Lemon Flavor Creme | 14.5g/0.5oz | 70 |
| Oreo Chocolat Hazelnut Flavor Creme | 14.5g/0.5oz | 70 |
| Oreo Birthday Cake Flavor Creme | 14.5g/0.5oz | 70 |
| Oreo Caramel Coconut Flavor Creme | 14.5g/0.5oz | 70 |
| Java Chip Flavor Creme | 14.5g/0.5oz | 70 |
| Oreo Thins | 7.25g/0.3oz | 35 |
| Oreo Double Stuf | 14.5g/0.5oz | 70 |
| Fudge Covered Oreo Dark Chocolate | 24g/0.8oz | 120 |
| Oreo Golden Original | 11.3g/0.4oz | 57 |
| Oreo Golden Double Stuf | 14.5g/0.5oz | 75 |
| Oreo Minis | 3.2g/0.1oz | 16 |
UK Oreo Weights & Calories
| Oreo Type | Weight of One Biscuit | Calories (in kcal) |
| Original Oreo | 11g/0.4oz | 52 |
| Oreo Chocolate Brownie Flavor | 11g/0.4oz | 52 |
| Original Oreo Lunchbox Pack | 11g/0.4oz (per Biscuit) | 52 |
| Oreo Thins | 6g/0.2oz | 30 |
| Oreo Double Creme | 14.2g/0.5oz | 71 |
| Cadbury Coated Oreo | 20.5g/0.7oz | 103 |
Austraila Oreo Weights & Calories
| Oreo Type | Weight of One Cookie | Calories (in KJ) |
| Original Oreo Vanilla | 9.5g/0.3oz | 192 |
| Oreo Cookie Chocolate | 9.5g/0.3oz | 191 |
| Oreo Cookie S’Mores | 9.5g/0.3oz | 193 |
| Oreo Cookie Red Velvet | 9.5g/0.3oz | 195 |
| Oreo Milk Chocolate Wafer Sticks | 12.8g/0.5oz | 280 |
| Oreo Mini’s | 2.3g/0.08oz | 47 |
| Oreo Double Stuff Cookie | 12.3g/0.4oz | 261 |
| Oreo Choc Peanut Butter Pie | 9.5g/0.3oz | 288 |
How Many Oreo’s are in a Serving?
The chart below shows the serving sizes for various types of Oreo cookies, these servings are relevant to most countries that produce Oreos, although weights and calories can vary slightly.
| Oreo Type | Serving Size |
| Original Oreos (including various cream flavors) | 3 cookies |
| Double Creme/Stuf | 2 cookies |
| Oreo Mini’s | 9 cookies |
| Oreo Thins | 4 cookies |
| Coated Oreos (fudge, chocolate coated, etc.) | 1 cookie |
How Much Cream is in an Oreo?
I removed as much cream as possible from an 11g/0.4oz original vanilla Oreo and weighed it on some precision scales and the cream weighed just under 3g/0.1oz.
This means that an 11g/0.4oz Oreo is around 8g biscuit/cookie and 3g/0.1oz cream.
Is a Double Stuff Oreo Actually Double?
I removed as much cream as possible from both an Original Oreo and a Double Stuff/Creme Oreo and weighed both on precision scales, and the results were:
Double Stuff/Creme is actually more than double the amount because Original Oreo cream weighs just under 3g/0.1oz and the Double cream weighs over 6g/0.2oz.
The images below show the final results of the Oreo Stuff test:
More Oreo FAQs
Based on an original Oreo weighing 11.3g (0.4oz), there are 8.8 Oreo cookies in 100g.
Based on an original Oreo weighing 11.3g (0.4oz), there are 40 Oreo cookies in a pound.
Based on an original Oreo weighing 11.3g (0.4oz), there are 88.5 Oreo cookies in a kilogram.
154g packs of Original Oreos are sold in the UK and each one contains 14 biscuits in total.
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